Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
643
Points
34:02.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Northeast Regional | 34:02.30 | 98 | 643 | 30° |
1000m
841
Points
2:30.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 14, 2017 | Great Dane Classic | 2:30.95 | 7 | 841 | |
| Feb. 1, 2013 | Section 4 Class Championships | 2:40.90 | 5 | 659 | |
| Jan. 12, 2013 | Sect. 4 Age Group 2 | 2:44.00 | 4 | 607 | |
| Dec. 27, 2013 | Large School Meet | 2:44.29 | 4 | 602 | |
| Jan. 6, 2012 | Southern Tier Collegiate Open | 3:01.19 | 35 | 356 | |
| Dec. 18, 2010 | Sect. IV Age Group 2 | 3:20.39 | 26 | 155 |
1500m
911
Points
3:55.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 28, 2018 | UB Open | 3:55.34 | 5 | 911 | 47° |
| May 2, 2015 | Cornell Outdoor Invitational | 4:00.38 | 5 | 850 | |
| March 16, 2014 | New Balance Nationals Indoor | 4:01.61 | 19 | 836 | |
| May 13, 2018 | Mid-American Conference Championships | 4:08.01 | 11 | 763 | 64° |
| March 19, 2016 | Wake Forest Open | 4:09.80 | 8 | 743 | 51° |
1600m
852
Points
4:17.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 15, 2014 | Section 4 State Qualifier | 4:17.66 | 1 | 852 | |
| May 22, 2014 | Section 4 Class A Champs | 4:17.78 | 1 | 851 | 70° |
| May 10, 2013 | Elmira Fast Times | 4:18.63 | 1 | 841 | 71° |
| Jan. 11, 2014 | Southern Tier Invitational | 4:22.61 | 2 | 798 | |
| Jan. 18, 2013 | Sect. 4 Age Group 3 | 4:25.90 | 2 | 764 | |
| May 5, 2012 | Golden Bear Invitational | 4:29.11 | 6 | 731 | |
| Jan. 31, 2014 | Section 4 Showcase | 4:29.73 | 2 | 724 | |
| Feb. 8, 2014 | Section 4 Class Championships | 4:30.24 | 1 | 719 | |
| March 1, 2014 | NYSPHSAA -NY State Champs | 4:30.30 | 21 | 719 | |
| May 16, 2013 | Sec. 4 STAC Champs | 4:32.62 | 1 | 695 | 76° |
| April 19, 2013 | Owego Invitational | 4:36.42 | 3 | 658 | 70° |
| Jan. 5, 2013 | Southern Tier Invitational | 4:36.45 | 2 | 658 | |
| May 24, 2012 | Section 4 Class A-C Champs | 4:37.51 | 5 | 648 | |
| Feb. 24, 2012 | Section 4 Select Meet | 4:38.95 | 6 | 634 | |
| March 2, 2013 | NYSPHSAA -NY State Champs | 4:41.89 | 33 | 606 | |
| Feb. 23, 2013 | Section 4 State Qualifier | 4:44.10 | 4 | 586 | |
| Feb. 17, 2012 | Section 4 State Qualifier | 4:46.83 | 11 | 561 | |
| Dec. 15, 2012 | Ithaca College Invite | 4:48.80 | 10 | 544 | |
| Feb. 1, 2013 | Section 4 Class Championships | 4:50.00 | 12 | 533 | |
| Dec. 17, 2011 | Ithaca College Invite | 4:51.15 | 7 | 523 | |
| Dec. 3, 2011 | Sect. IV Age Group 1 | 4:54.27 | 1 | 497 | |
| April 9, 2011 | Waite / Molnar Invitational | 5:14.01 | 18 | 345 | 53° |
| Feb. 12, 2011 | Section 4 Age Group 5 | 5:15.12 | 2 | 337 |
2000msc
951
Points
5:55.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 15, 2014 | New Balance Outdoor Nationals | 5:55.15 | 3 | 951 | |
| June 16, 2013 | New Balance Outdoor Nationals | 5:57.95 | 6 | 933 | |
| June 16, 2012 | New Balance Outdoor Nationals | 6:39.16 | 19 | 696 |
2500m_cc
81
Points
10:10.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 27, 2008 | 44th McQuaid Invitational | 10:10.00 | 168 | 81 | 66° |
3000m
838
Points
8:39.41
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 13, 2018 | Great Dane Classic | 8:39.41 | 3 | 838 | |
| Feb. 6, 2016 | Akron Invitational | 8:45.24 | 7 | 807 | |
| Feb. 10, 2018 | Kent State Qualifier | 8:48.03 | 7 | 793 | |
| Jan. 16, 2016 | Great Dane Classic | 8:48.85 | 23 | 789 | |
| Feb. 4, 2017 | Akron Invitational | 8:50.15 | 12 | 782 | |
| Dec. 30, 2011 | Section 4 His And Her Invitational | 9:49.22 | 3 | 513 |
3000msc
966
Points
9:06.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 13, 2018 | Mid-American Conference Championships | 9:06.99 | 5 | 966 | 64° |
| May 15, 2014 | STAC Championships | 9:11.86 | 1 | 946 | |
| June 7, 2014 | NYSPHSAA - NY State Champs | 9:12.10 | 2 | 945 | |
| April 30, 2016 | UB Open | 9:12.37 | 1 | 944 | 60° |
| March 24, 2018 | Dan Stimson Quad | 9:19.60 | 3 | 915 | 50° |
| June 8, 2013 | NYSPHSAA - NY State Champs | 9:21.10 | 4 | 909 | |
| March 28, 2015 | Oliver Nikoloff Invitational | 9:21.26 | 1 | 908 | 37° |
| April 12, 2015 | Bison Outdoor Classic | 9:24.81 | 4 | 894 | |
| March 25, 2017 | Fred Hardy Invitational | 9:27.70 | 1 | 883 | 76° |
| April 4, 2015 | Sam Howell Memorial Invitational | 9:29.62 | 14 | 875 | |
| May 13, 2017 | Mid-American Conference Championships | 9:30.21 | 10 | 873 | 70° |
| April 15, 2018 | Bison Outdoor Classic | 9:35.37 | 14 | 853 | |
| May 23, 2013 | Section 4 Class A-C Champs | 9:40.33 | 1 | 834 | |
| April 29, 2017 | UB Open | 9:42.81 | 3 | 825 | 58° |
| May 29, 2014 | Section 4 State Qualifier | 9:46.52 | 2 | 811 | 60° |
| May 24, 2012 | Section 4 Class A-C Champs | 9:46.66 | 1 | 810 | |
| July 6, 2014 | USATF Junior National Outdoor T&F Championships | 9:47.47 | 9 | 807 | |
| April 25, 2015 | The Penn Relays Carnival | 9:50.67 | 18 | 796 | |
| May 30, 2013 | Section 4 State Qualifier | 9:53.71 | 2 | 784 | 82° |
| April 19, 2014 | Waite / Molnar Invitational | 9:54.10 | 1 | 783 | 62° |
| May 17, 2012 | Sec. 4 STAC Champs | 9:54.30 | 4 | 782 | |
| April 13, 2013 | Waite / Molnar Invitational | 10:01.90 | 1 | 754 | 55° |
| May 31, 2012 | Section 4 State Qualifier | 10:03.79 | 5 | 748 | 65° |
| April 20, 2012 | Owego Invitational | 10:10.20 | 3 | 725 | 74° |
| May 12, 2012 | Elmira Fast Times | 10:16.24 | 1 | 704 | |
| April 14, 2012 | Waite / Molnar Invitational | 10:26.36 | 2 | 669 | |
| May 16, 2015 | Mid-American Conference Championships | 11:03.73 | 14 | 548 |
3200m
816
Points
9:20.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 3, 2014 | Runnin' Cadet Classic | 9:20.53 | 1 | 816 | |
| May 4, 2013 | Runnin' Cadet Classic | 9:24.64 | 8 | 796 | |
| Dec. 20, 2013 | Sect. 4 Age Group 2 | 9:49.38 | 1 | 683 | |
| May 16, 2013 | Sec. 4 STAC Champs | 9:53.00 | 2 | 667 | 76° |
| May 23, 2013 | Section 4 Class A-C Champs | 9:56.27 | 2 | 653 | |
| Feb. 8, 2014 | Section 4 Class Championships | 9:58.54 | 2 | 643 | |
| April 13, 2013 | Waite / Molnar Invitational | 10:04.60 | 2 | 618 | 55° |
| May 5, 2012 | Golden Bear Invitational | 10:10.50 | 4 | 593 | |
| May 12, 2012 | Parkhurst Invitational | 10:21.96 | 3 | 547 | |
| Jan. 28, 2012 | Section 4 Hurley Quinney Invite | 10:27.42 | 11 | 526 |
400m
304
Points
1:01.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 3, 2009 | Jesuit Championships | 1:01.74 | 4 | 304 |
400h
720
Points
59.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2014 | STAC Championships | 59.17 | 2 | 720 | |
| May 14, 2016 | Mid-American Conference Championships | 9:32.81 | 8 | 1 | 54° |
4000m_cc
554
Points
13:04.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 13:04.10 | 36 | 554 | |
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 13:25.10 | 73 | 490 |
5000m
761
Points
15:16.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 16, 2016 | UConn Northeast Challenge | 15:16.67 | 5 | 761 | 58° |
5000m_cc
685
Points
15:43.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 9, 2013 | NYSPHSAA - New York State Championships | 15:43.50 | 5 | 685 | |
| Sept. 21, 2013 | Queensbury Invitational | 16:10.14 | 16 | 613 | |
| Oct. 31, 2013 | Section 4 Championships | 16:42.40 | 5 | 532 | 58° |
| Oct. 26, 2013 | STAC Champs | 16:49.40 | 6 | 515 | 49° |
| Oct. 20, 2012 | Marathon Invitational | 16:53.60 | 8 | 505 | |
| Oct. 27, 2012 | STAC Champs | 17:00.60 | 5 | 489 | 63° |
| Nov. 16, 2013 | NY Federation Championships | 17:03.60 | 66 | 482 | |
| Nov. 17, 2012 | NY Federation Championships | 17:08.30 | 75 | 471 | |
| Nov. 10, 2012 | NYSPHSAA - New York State Championships | 17:11.60 | 78 | 463 | 53° |
| Sept. 15, 2012 | McDaniel-Baxter Invitational | 17:12.00 | 6 | 462 | 65° |
| Nov. 1, 2012 | Section 4 Championships | 17:13.40 | 4 | 459 | 44° |
| Oct. 29, 2011 | Sec. 4 STAC Champs | 17:30.00 | 28 | 423 | 39° |
| Nov. 3, 2011 | Section 4 Championships | 17:46.00 | 32 | 389 | 59° |
| Oct. 22, 2011 | Marathon Invitational | 17:47.90 | 22 | 385 | |
| Sept. 22, 2012 | Owego Invitational | 17:51.90 | 15 | 376 | 72° |
| Sept. 25, 2010 | Owego Invitational | 18:07.40 | 37 | 345 | 76° |
| Sept. 17, 2011 | V-V-S Invitational | 18:08.10 | 178 | 344 | |
| Nov. 19, 2011 | NY Federation Championships | 18:08.10 | 187 | 344 | |
| Oct. 15, 2011 | Chittenango Invitational | 18:09.90 | 57 | 340 | 55° |
| Oct. 30, 2010 | Sec. 4 STAC Champs | 18:13.70 | 16 | 333 | 51° |
| Oct. 23, 2010 | Marathon Invitational | 18:44.40 | 77 | 277 | |
| Oct. 9, 2010 | Stock/Conwicke Invitational | 18:51.00 | 22 | 265 | |
| Oct. 15, 2010 | Bob Greene/Newark Valley Invitational | 19:09.10 | 9 | 235 | |
| Sept. 18, 2010 | Elmira Invitational | 19:26.50 | 15 | 208 | 72° |
600m
691
Points
1:27.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 27, 2013 | Large School Meet | 1:27.18 | 2 | 691 | |
| Jan. 22, 2011 | Sect. IV Age Group 4 | 5:26.51 | 12 | 1 | |
| Dec. 18, 2010 | Sect. IV Age Group 2 | 5:31.71 | 16 | 1 |
800m
872
Points
1:55.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 9, 2014 | Elmira Fast Times | 1:55.64 | 1 | 872 | 79° |
| Jan. 16, 2015 | Gotham Cup | 1:58.42 | 22 | 800 | |
| March 19, 2016 | Wake Forest Open | 2:01.78 | 6 | 718 | 51° |
8000m_cc
776
Points
25:26.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 25:26.00 | 17 | 776 | |
| Oct. 14, 2017 | Canisius College Alumni Classic | 25:50.40 | 7 | 737 | 68° |
| Oct. 15, 2016 | Canisius College Alumni Classic | 25:53.50 | 6 | 732 | 68° |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 26:02.80 | 166 | 718 | |
| Sept. 16, 2017 | Buffalo Stampede Invitational | 26:09.60 | 13 | 707 | 81° |
| Sept. 16, 2016 | Buffalo Stampede Invitational | 26:36.10 | 53 | 667 | 77° |
| Oct. 18, 2014 | Princeton Invitational | 26:38.00 | 69 | 664 | 68° |
| Oct. 17, 2015 | Canisius College Alumni Classic | 26:43.30 | 38 | 656 | 43° |
| Sept. 12, 2015 | Buffalo Stampede Invitational | 26:51.90 | 45 | 643 | 60° |
| Sept. 20, 2014 | Iona Meet of Champions | 29:06.60 | 151 | 460 |
4mile_cc
609
Points
21:38.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 2, 2017 | Harry Lang Invitational | 21:38.94 | 13 | 609 | 62° |
mile
918
Points
4:13.23
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 14, 2015 | SPIRE Division I Indoor Track & Field Invite | 4:13.23 | 13 | 918 | |
| Feb. 11, 2017 | SPIRE Division I Indoor Track & Field Invite | 4:13.37 | 11 | 917 | |
| Feb. 16, 2018 | University of Akron Zips Invitational | 4:15.73 | 6 | 890 | |
| Feb. 24, 2018 | Mid-American Conference Championship | 4:16.46 | 7 | 882 | |
| Feb. 13, 2016 | SPIRE Division I Indoor Track & Field Invite | 4:17.02 | 16 | 876 | |
| March 16, 2014 | New Balance Nationals Indoor | 4:17.41 | 19 | 872 | |
| Feb. 7, 2015 | Sykes-Sabock Challenge Cup | 4:17.49 | 24 | 871 | |
| Jan. 27, 2018 | Penn State National | 4:18.38 | 6 | 861 | 55° |
| Feb. 27, 2016 | Mid-American Conference Championship | 4:19.00 | 10 | 854 | |
| Jan. 30, 2016 | Penn State National | 4:21.69 | 7 | 825 | 39° |
| Jan. 31, 2015 | SPIRE Midwest Indoor Track & Field Open | 4:22.68 | 20 | 814 | |
| Feb. 25, 2017 | Mid-American Conference Championship | 4:27.13 | 10 | 767 | |
| Jan. 28, 2017 | Penn State National | 4:28.24 | 7 | 756 | 34° |
| Feb. 28, 2015 | Mid-American Conference Championship | 4:28.28 | 12 | 756 | |
| Jan. 25, 2014 | New Balance Games | 4:33.04 | 12 | 707 | |
| Jan. 9, 2016 | Southern Tier Collegiate Open | 4:35.45 | 12 | 683 |
3mile_cc
613
Points
15:34.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 28, 2013 | McQuaid Invitational | 15:34.80 | 20 | 613 | 70° |
| Sept. 29, 2012 | McQuaid Invitational | 15:58.00 | 37 | 552 | 61° |
| Sept. 24, 2011 | Owego Invitational | 16:23.90 | 16 | 487 | 72° |
| Oct. 1, 2011 | McQuaid Invitational | 16:55.00 | 44 | 415 | 55° |
| Oct. 2, 2010 | McQuaid Invitational | 17:03.00 | 73 | 397 | 56° |
Cross Country
Event Group
776
Points
25:26.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 25:26.00 | 17 | 776 | |
| Oct. 14, 2017 | 8000mCC | Canisius College Alumni Classic | 25:50.40 | 7 | 737 | 68° |
| Oct. 15, 2016 | 8000mCC | Canisius College Alumni Classic | 25:53.50 | 6 | 732 | 68° |
| Oct. 2, 2015 | 8000mCC | Lehigh University's Paul Short Run presented by ASICS | 26:02.80 | 166 | 718 | |
| Sept. 16, 2017 | 8000mCC | Buffalo Stampede Invitational | 26:09.60 | 13 | 707 | 81° |
Mid-D
Event Group
872
Points
1:55.64
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 9, 2014 | 800m | Elmira Fast Times | 1:55.64 | 1 | 872 | 79° |
| Jan. 14, 2017 | 1000m | Great Dane Classic | 2:30.95 | 7 | 841 | |
| Jan. 16, 2015 | 800m | Gotham Cup | 1:58.42 | 22 | 800 | |
| March 19, 2016 | 800m | Wake Forest Open | 2:01.78 | 6 | 718 | 51° |
| Dec. 27, 2013 | 600m | Large School Meet | 1:27.18 | 2 | 691 |
Mile
Event Group
918
Points
4:13.23
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 14, 2015 | Mile | SPIRE Division I Indoor Track & Field Invite | 4:13.23 | 13 | 918 | |
| Feb. 11, 2017 | Mile | SPIRE Division I Indoor Track & Field Invite | 4:13.37 | 11 | 917 | |
| April 28, 2018 | 1500m | UB Open | 3:55.34 | 5 | 911 | 47° |
| Feb. 16, 2018 | Mile | University of Akron Zips Invitational | 4:15.73 | 6 | 890 | |
| Feb. 24, 2018 | Mile | Mid-American Conference Championship | 4:16.46 | 7 | 882 |
Steeple
Event Group
966
Points
9:06.99
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 13, 2018 | 3000mSC | Mid-American Conference Championships | 9:06.99 | 5 | 966 | 64° |
| June 15, 2014 | 2000mSC | New Balance Outdoor Nationals | 5:55.15 | 3 | 951 | |
| May 15, 2014 | 3000mSC | STAC Championships | 9:11.86 | 1 | 946 | |
| June 7, 2014 | 3000mSC | NYSPHSAA - NY State Champs | 9:12.10 | 2 | 945 | |
| April 30, 2016 | 3000mSC | UB Open | 9:12.37 | 1 | 944 | 60° |
Distance
Event Group
838
Points
8:39.41
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 13, 2018 | 3000m | Great Dane Classic | 8:39.41 | 3 | 838 | |
| May 3, 2014 | 3200m | Runnin' Cadet Classic | 9:20.53 | 1 | 816 | |
| Feb. 6, 2016 | 3000m | Akron Invitational | 8:45.24 | 7 | 807 | |
| May 4, 2013 | 3200m | Runnin' Cadet Classic | 9:24.64 | 8 | 796 | |
| Feb. 10, 2018 | 3000m | Kent State Qualifier | 8:48.03 | 7 | 793 |
Long Sprints
Event Group
304
Points
1:01.74
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 3, 2009 | 400m | Jesuit Championships | 1:01.74 | 4 | 304 |
Hurdles
Event Group
720
Points
59.17
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 15, 2014 | 400H | STAC Championships | 59.17 | 2 | 720 | |
| May 14, 2016 | 400H | Mid-American Conference Championships | 9:32.81 | 8 | 1 | 54° |
Long-Distance
Event Group
761
Points
15:16.67
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 16, 2016 | 5000m | UConn Northeast Challenge | 15:16.67 | 5 | 761 | 58° |