John Lyons

Lake Mary HS • 2016 • FL

Youth

1600m

268

5:25.69

800m

188

2:31.17

2MileCC

176

12:26.53

12-3

Peak: 955 • 1.02x • 2 groups

John Lyons

Lake Mary HS • 2016 • FL

977

800m

955

1:52.53

400m

877

49.68

1600m

867

4:16.27

3200m

662

9:54.22

Peak: 955 • 1.02x • 2 groups

John Lyons

Lake Mary HS • 2016 • FL

N/A

800m

961

1:52.32

1500m

897

3:56.49

5K XC

501

16:55.50

1000m

887

2:28.61

Peak: 955 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2016

#255

Nation

#22

State
Mid-D

800m • 1:52.53

#64

Nation

#2

State
Long Sprints

400m • 49.68

#678

Nation

#45

State
Mile

1600m • 4:16.27

#237

Nation

#7

State

Wins Against

Max: 1250

1000m

887

Points

2:28.61

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 6, 2018 HS	Orange & Purple Classic	2:28.61	6	887	37°

1500m

897

Points

3:56.49

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 17, 2018 HS	Yellow Jacket Invitational	3:56.49	1	897	69°
March 17, 2017 HS	Georgia Tech Yellow Jacket Invitational	3:59.62	7	859	61°
March 31, 2018 HS	Pepsi Florida Relays	4:02.51	44	825	75°

1600m

867

Points

4:16.27

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 26, 2016 HS	FHSAA 4A Region 1	4:16.27	1	867
March 5, 2016 HS	Jeff Wentworth Relays	4:18.88	1	839
May 7, 2016 HS	FHSAA Outdoor State Finals	4:18.98	4	838	77°
April 23, 2015 HS	FHSAA 4A Region 1	4:21.03	4	815
April 20, 2016 HS	FHSAA 4A District 2	4:21.64	1	809
May 2, 2015 HS	FHSAA Outdoor State Finals, Saturday	4:22.68	5	798
April 4, 2015 HS	Pepsi Florida Relays	4:24.36	1	780	84°
April 2, 2016 HS	Pepsi Florida Relays	4:25.34	16	770	77°
April 7, 2016 HS	Seminole Athletic Conference Championships	4:25.66	1	766
April 15, 2015 HS	FHSAA 4A District 2	4:27.44	3	748
March 12, 2015 HS	Seminole Athletic Conference Championships	4:27.48	3	747
March 28, 2015 HS	UNF Spring Break Invitational	4:29.68	4	725
Feb. 21, 2015 HS	Lake Brantley Open	4:30.67	1	715
May 13, 2016 HS	Avery Creek Distance Showcase at Trinity Prep School	4:31.50	5	707
March 6, 2015 HS	Lake Mary Rams Black vs. Red	4:38.30	2	640
March 14, 2014 HS	Seminole Athletic Conference Championships	4:38.62	9	637
March 1, 2014 HS	Lake Brantley Invitational	4:40.83	17	616
Feb. 17, 2014 HS	Bob Mosher - Wildcat Open	4:47.61	4	554
April 17, 2013 HS	FHSAA 4A District 2	4:48.08	16	550
April 12, 2014 HS	Brian Jaeger Elite Classic	4:49.44	3	538
April 11, 2013 HS	Seminole Athletic Conference Finals	4:50.16	13	532
March 15, 2013 HS	6th Annual Deltona Invitational	4:54.26	23	497
March 9, 2013 HS	Kowboy Invitational	4:56.12	16	481
Feb. 27, 2013 HS	Lake Brantley Dev. Meet #2	4:57.84	4	467
May 22, 2010 HS	Seminole County MS Championship	5:25.69	2	268	88°
April 28, 2012 HS	Seminole County Middle School Championships	5:28.49	6	251

2mile_cc

176

Points

12:26.53

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 27, 2010 HS	Seminole County MS Cross Country Championship	12:26.53	19	176	53°

2000msc

654

Points

6:47.15

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 29, 2014 HS	UNF Spring Break Invitational	6:47.15	2	654
March 8, 2014 HS	Winter Park Wildcat Relays	6:49.55	1	642

3000m

446

Points

10:06.15

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 15, 2013 HS	USATF Florida Association Junior Olympic Championships	10:06.15	1	446

3200m

662

Points

9:54.22

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 19, 2016 HS	Royal Invitational	9:54.22	2	662
April 16, 2014 HS	FHSAA 4A District 2	9:56.36	5	653
Feb. 20, 2016 HS	Lake Brantley Open	9:59.30	1	640
Feb. 28, 2015 HS	Lake Brantley Invitational	10:02.40	4	627
March 12, 2015 HS	Seminole Athletic Conference Championships	10:02.84	2	625
April 5, 2014 HS	Pepsi Florida Relays	10:05.06	30	616	79°
Feb. 22, 2014 HS	Gateway Panthers Classic	10:05.23	1	615	78°
March 14, 2014 HS	Seminole Athletic Conference Championships	10:10.39	6	594
April 15, 2015 HS	FHSAA 4A District 2	10:18.14	4	562
April 4, 2015 HS	Pepsi Florida Relays	10:25.61	52	533	84°
April 23, 2015 HS	FHSAA 4A Region 1	10:33.47	13	502
April 17, 2013 HS	FHSAA 4A District 2	10:51.64	13	436
April 11, 2013 HS	Seminole Athletic Conference Finals	11:01.15	14	403
Feb. 23, 2013 HS	St. Cloud Invitational	11:22.99	12	333

400m

877

Points

49.68

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 7, 2016 HS	Seminole Athletic Conference Championships	49.68	1	877
Feb. 27, 2016 HS	Lake Brantley Invitational	51.06	4	797
Feb. 13, 2016 HS	Lake Mary Track Club All-Comers Meet	51.31	2	783

5000m_cc

597

Points

16:16.35

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 25, 2014 HS	Seminole Athletic Conference XC Championships	16:16.35	8	597	78°
Oct. 2, 2015 HS	FSU Invitational (Pre-State)	16:17.80	2	593
Nov. 7, 2015 HS	FHSAA Cross Country State Finals	16:18.82	11	591
Nov. 15, 2014 HS	FHSAA Cross Country State Finals	16:28.40	29	567
Nov. 21, 2015 HS	FACA Senior All-Star Classic	16:40.58	13	536
Oct. 12, 2013 HS	FSU Invitational (Pre-State)	16:42.90	29	531
Aug. 29, 2015 HS	Spikes and Spurs Classic	16:43.50	10	529	85°
Oct. 24, 2015 HS	FHSAA 4A District 2	16:44.00	6	528	81°
Oct. 11, 2014 HS	FSU Invitational (Pre-State)	16:46.64	80	522
Oct. 26, 2013 HS	FHSAA 4A District 2	16:48.00	10	518
Sept. 1, 2017 HS	Strut's Season Opener	16:55.50	73	501	78°
Nov. 1, 2014 HS	FHSAA 4A District 2	16:56.00	9	499
Nov. 8, 2014 HS	FHSAA 4A Region 1	16:57.98	32	495	72°
Sept. 13, 2014 HS	Hagerty Invitational	16:58.00	16	495
Sept. 6, 2014 HS	Spikes and Spurs Classic	16:59.84	23	490	85°
Nov. 2, 2013 HS	FHSAA 4A Region 1	17:02.50	35	484
Oct. 19, 2013 HS	Seminole Athletic Conference XC Championships	17:07.07	13	474	87°
Sept. 28, 2013 HS	flrunners.com Invitational 14	17:07.80	102	472
Sept. 20, 2014 HS	Seminole High School Cross Country Invitational	17:13.10	8	460
Aug. 22, 2015 HS	35th Mike Gibson Summertime Run	17:14.15	2	458
Nov. 9, 2013 HS	FHSAA Cross Country State Finals	17:19.49	93	446
Nov. 29, 2014 HS	Foot Locker South Regional	17:28.00	129	427
Sept. 19, 2015 HS	UF Mt. Dew Invitational	17:29.82	54	423	84°
Oct. 4, 2014 HS	flrunners.com Invitational 15	17:31.12	45	420
Sept. 14, 2013 HS	Hagerty Invitational	17:31.50	14	419	89°
Nov. 3, 2012 HS	FHSAA 4A District 2	17:36.20	14	409	82°
Nov. 9, 2012 HS	FHSAA 4A Region 1	17:42.66	76	396
Nov. 28, 2015 HS	Foot Locker South Regional	17:43.00	108	395
Aug. 30, 2014 HS	34th Mike Gibson Summertime Run	18:00.90	8	358
Sept. 7, 2013 HS	Katie Caples Invitational	18:08.00	46	344
Oct. 6, 2012 HS	FSU Invitational (Pre-State)	18:13.30	103	334
Sept. 21, 2013 HS	Jim Ryun Invitational #5	18:23.10	23	315
Oct. 13, 2012 HS	Hagerty Invitational	18:33.10	72	297	80°
Sept. 29, 2012 HS	flrunners.com Invitational 13	18:38.70	136	287
Oct. 24, 2012 HS	Seminole Athletic Conference Championship	18:51.45	38	264
Sept. 1, 2012 HS	32nd Mike Gibson Summertime Run	20:05.10	62	153
Sept. 15, 2012 HS	Jim Ryun Invitational by Adidas	20:17.40	12	138
Sept. 8, 2012 HS	Katie Caples Invitational	20:18.00	35	137

600m

469

Points

1:34.62

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 17, 2014 HS	Bob Mosher - Wildcat Open	1:34.62	17	469

800m

961

Points

1:52.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 25, 2017 HS	ACC Championships	1:52.32	5	961
Feb. 24, 2018 HS	ACC Championships	1:52.53	4	955	75°
April 2, 2016 HS	Pepsi Florida Relays	1:52.53	2	955	77°
Feb. 9, 2018 HS	Vanderbilt's Music City Challenge	1:53.23	2	936
March 24, 2018 HS	FSU Relays	1:53.35	2	933	74°
Feb. 29, 2020 HS	ACC Indoor Championship	1:53.92	15	918	34°
Jan. 28, 2017 HS	Bob Pollock Invitational	1:54.12	2	912
April 26, 2016 HS	FHSAA 4A Region 1	1:54.24	1	909
Jan. 27, 2018 HS	Bob Pollock Invitational	1:54.33	3	907
April 1, 2017 HS	Pepsi Florida Relays	1:54.59	53	900	91°
Feb. 15, 2020 HS	Vanderbilt's Music City Challenge	1:54.65	15	898
May 7, 2016 HS	FHSAA Outdoor State Finals	1:54.66	4	898	77°
Feb. 8, 2020 HS	Charlie Thomas Invitational	1:54.69	7	897	64°
Feb. 4, 2017 HS	Meyo Invitational	1:54.84	6	893
Jan. 12, 2018 HS	Vanderbilt Commodore Indoor	1:55.02	6	888
Jan. 14, 2017 HS	Vanderbilt Commodore Indoor	1:55.26	5	882
March 12, 2016 HS	Brian Jaeger Elite Classic	1:55.81	1	867
March 25, 2017 HS	FSU Relays	1:56.14	14	859	78°
June 19, 2016 HS	New Balance Nationals Outdoor	1:56.23	23	856
May 28, 2016 HS	Flo Golden South	1:56.54	10	848
April 7, 2016 HS	Seminole Athletic Conference Championships	1:59.02	1	785
April 20, 2016 HS	FHSAA 4A District 2	1:59.19	1	781
May 8, 2015 HS	Trinity Prep Distance Showcase	1:59.39	4	776
Feb. 11, 2017 HS	Vanderbilt's Music City Challenge	2:02.84	9	693
March 28, 2015 HS	UNF Spring Break Invitational	2:04.54	12	654
March 1, 2014 HS	Lake Brantley Invitational	2:07.39	20	590
Feb. 13, 2016 HS	Lake Mary Track Club All-Comers Meet	2:08.53	1	566
March 6, 2015 HS	Lake Mary Rams Black vs. Red	2:13.48	2	466
Feb. 27, 2013 HS	Lake Brantley Dev. Meet #2	2:13.63	13	463
April 6, 2013 HS	Florida Relays	2:14.95	92	438	71°
April 28, 2012 HS	Seminole County Middle School Championships	2:31.17	3	188

lj

Points

12-3

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 22, 2010 HS	Seminole County MS Championship	12-3	13	1	88°

mile

882

Points

4:16.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 19, 2018 HS	Vanderbilt Indoor Invitational	4:16.50	3	882
Jan. 21, 2017 HS	Vanderbilt Indoor Invitational	4:26.17	10	777
Feb. 6, 2016 HS	9th Annual Jimmy Carnes Indoor Track and Field Meet	4:43.93	13	603	61°
May 23, 2015 HS	Golden South Classic	4:48.01	22	566

3mile_cc

495

Points

16:20.73

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 31, 2015 HS	FHSAA 4A Region 1	16:20.73	15	495	84°
Oct. 17, 2015 HS	Seminole Athletic Conference XC Championship	16:21.95	6	492
Sept. 12, 2015 HS	Lions Prowl 2	16:38.50	5	452	86°
Aug. 31, 2013 HS	33rd Mike Gibson Summertime Run	16:56.00	8	413

Mid-D

Event Group

961

Points

1:52.32

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 25, 2017 HS	800m	ACC Championships	1:52.32	5	961
Feb. 24, 2018 HS	800m	ACC Championships	1:52.53	4	955	75°
April 2, 2016 HS	800m	Pepsi Florida Relays	1:52.53	2	955	77°
Feb. 9, 2018 HS	800m	Vanderbilt's Music City Challenge	1:53.23	2	936
March 24, 2018 HS	800m	FSU Relays	1:53.35	2	933	74°
Feb. 29, 2020 HS	800m	ACC Indoor Championship	1:53.92	15	918	34°
Jan. 28, 2017 HS	800m	Bob Pollock Invitational	1:54.12	2	912
April 26, 2016 HS	800m	FHSAA 4A Region 1	1:54.24	1	909
Jan. 27, 2018 HS	800m	Bob Pollock Invitational	1:54.33	3	907
April 1, 2017 HS	800m	Pepsi Florida Relays	1:54.59	53	900	91°
Feb. 15, 2020 HS	800m	Vanderbilt's Music City Challenge	1:54.65	15	898
May 7, 2016 HS	800m	FHSAA Outdoor State Finals	1:54.66	4	898	77°
Feb. 8, 2020 HS	800m	Charlie Thomas Invitational	1:54.69	7	897	64°
Feb. 4, 2017 HS	800m	Meyo Invitational	1:54.84	6	893
Jan. 12, 2018 HS	800m	Vanderbilt Commodore Indoor	1:55.02	6	888
Jan. 6, 2018 HS	1000m	Orange & Purple Classic	2:28.61	6	887	37°
Jan. 14, 2017 HS	800m	Vanderbilt Commodore Indoor	1:55.26	5	882
March 12, 2016 HS	800m	Brian Jaeger Elite Classic	1:55.81	1	867
March 25, 2017 HS	800m	FSU Relays	1:56.14	14	859	78°
June 19, 2016 HS	800m	New Balance Nationals Outdoor	1:56.23	23	856
May 28, 2016 HS	800m	Flo Golden South	1:56.54	10	848
April 7, 2016 HS	800m	Seminole Athletic Conference Championships	1:59.02	1	785
April 20, 2016 HS	800m	FHSAA 4A District 2	1:59.19	1	781
May 8, 2015 HS	800m	Trinity Prep Distance Showcase	1:59.39	4	776
Feb. 11, 2017 HS	800m	Vanderbilt's Music City Challenge	2:02.84	9	693
March 28, 2015 HS	800m	UNF Spring Break Invitational	2:04.54	12	654
March 1, 2014 HS	800m	Lake Brantley Invitational	2:07.39	20	590
Feb. 13, 2016 HS	800m	Lake Mary Track Club All-Comers Meet	2:08.53	1	566
Feb. 17, 2014 HS	600m	Bob Mosher - Wildcat Open	1:34.62	17	469
March 6, 2015 HS	800m	Lake Mary Rams Black vs. Red	2:13.48	2	466
Feb. 27, 2013 HS	800m	Lake Brantley Dev. Meet #2	2:13.63	13	463
April 6, 2013 HS	800m	Florida Relays	2:14.95	92	438	71°
April 28, 2012 HS	800m	Seminole County Middle School Championships	2:31.17	3	188

Mile

Event Group

897

Points

3:56.49

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
March 17, 2018 HS	1500m	Yellow Jacket Invitational	3:56.49	1	897	69°
Jan. 19, 2018 HS	Mile	Vanderbilt Indoor Invitational	4:16.50	3	882
April 26, 2016 HS	1600m	FHSAA 4A Region 1	4:16.27	1	867
March 17, 2017 HS	1500m	Georgia Tech Yellow Jacket Invitational	3:59.62	7	859	61°
March 5, 2016 HS	1600m	Jeff Wentworth Relays	4:18.88	1	839
May 7, 2016 HS	1600m	FHSAA Outdoor State Finals	4:18.98	4	838	77°
March 31, 2018 HS	1500m	Pepsi Florida Relays	4:02.51	44	825	75°
April 23, 2015 HS	1600m	FHSAA 4A Region 1	4:21.03	4	815
April 20, 2016 HS	1600m	FHSAA 4A District 2	4:21.64	1	809
May 2, 2015 HS	1600m	FHSAA Outdoor State Finals, Saturday	4:22.68	5	798
April 4, 2015 HS	1600m	Pepsi Florida Relays	4:24.36	1	780	84°
Jan. 21, 2017 HS	Mile	Vanderbilt Indoor Invitational	4:26.17	10	777
April 2, 2016 HS	1600m	Pepsi Florida Relays	4:25.34	16	770	77°
April 7, 2016 HS	1600m	Seminole Athletic Conference Championships	4:25.66	1	766
April 15, 2015 HS	1600m	FHSAA 4A District 2	4:27.44	3	748
March 12, 2015 HS	1600m	Seminole Athletic Conference Championships	4:27.48	3	747
March 28, 2015 HS	1600m	UNF Spring Break Invitational	4:29.68	4	725
Feb. 21, 2015 HS	1600m	Lake Brantley Open	4:30.67	1	715
May 13, 2016 HS	1600m	Avery Creek Distance Showcase at Trinity Prep School	4:31.50	5	707
March 6, 2015 HS	1600m	Lake Mary Rams Black vs. Red	4:38.30	2	640
March 14, 2014 HS	1600m	Seminole Athletic Conference Championships	4:38.62	9	637
March 1, 2014 HS	1600m	Lake Brantley Invitational	4:40.83	17	616
Feb. 6, 2016 HS	Mile	9th Annual Jimmy Carnes Indoor Track and Field Meet	4:43.93	13	603	61°
May 23, 2015 HS	Mile	Golden South Classic	4:48.01	22	566
Feb. 17, 2014 HS	1600m	Bob Mosher - Wildcat Open	4:47.61	4	554
April 17, 2013 HS	1600m	FHSAA 4A District 2	4:48.08	16	550
April 12, 2014 HS	1600m	Brian Jaeger Elite Classic	4:49.44	3	538
April 11, 2013 HS	1600m	Seminole Athletic Conference Finals	4:50.16	13	532
March 15, 2013 HS	1600m	6th Annual Deltona Invitational	4:54.26	23	497
March 9, 2013 HS	1600m	Kowboy Invitational	4:56.12	16	481
Feb. 27, 2013 HS	1600m	Lake Brantley Dev. Meet #2	4:57.84	4	467
May 22, 2010 HS	1600m	Seminole County MS Championship	5:25.69	2	268	88°
April 28, 2012 HS	1600m	Seminole County Middle School Championships	5:28.49	6	251

Cross Country

Event Group

597

Points

16:16.35

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 25, 2014 HS	5K XC	Seminole Athletic Conference XC Championships	16:16.35	8	597	78°
Oct. 2, 2015 HS	5K XC	FSU Invitational (Pre-State)	16:17.80	2	593
Nov. 7, 2015 HS	5K XC	FHSAA Cross Country State Finals	16:18.82	11	591
Nov. 15, 2014 HS	5K XC	FHSAA Cross Country State Finals	16:28.40	29	567
Nov. 21, 2015 HS	5K XC	FACA Senior All-Star Classic	16:40.58	13	536
Oct. 12, 2013 HS	5K XC	FSU Invitational (Pre-State)	16:42.90	29	531
Aug. 29, 2015 HS	5K XC	Spikes and Spurs Classic	16:43.50	10	529	85°
Oct. 24, 2015 HS	5K XC	FHSAA 4A District 2	16:44.00	6	528	81°
Oct. 11, 2014 HS	5K XC	FSU Invitational (Pre-State)	16:46.64	80	522
Oct. 26, 2013 HS	5K XC	FHSAA 4A District 2	16:48.00	10	518
Sept. 1, 2017 HS	5K XC	Strut's Season Opener	16:55.50	73	501	78°
Nov. 1, 2014 HS	5K XC	FHSAA 4A District 2	16:56.00	9	499
Nov. 8, 2014 HS	5K XC	FHSAA 4A Region 1	16:57.98	32	495	72°
Sept. 13, 2014 HS	5K XC	Hagerty Invitational	16:58.00	16	495
Oct. 31, 2015 HS	3 Mile XC	FHSAA 4A Region 1	16:20.73	15	495	84°
Oct. 17, 2015 HS	3 Mile XC	Seminole Athletic Conference XC Championship	16:21.95	6	492
Sept. 6, 2014 HS	5K XC	Spikes and Spurs Classic	16:59.84	23	490	85°
Nov. 2, 2013 HS	5K XC	FHSAA 4A Region 1	17:02.50	35	484
Oct. 19, 2013 HS	5K XC	Seminole Athletic Conference XC Championships	17:07.07	13	474	87°
Sept. 28, 2013 HS	5K XC	flrunners.com Invitational 14	17:07.80	102	472
Sept. 20, 2014 HS	5K XC	Seminole High School Cross Country Invitational	17:13.10	8	460
Aug. 22, 2015 HS	5K XC	35th Mike Gibson Summertime Run	17:14.15	2	458
Sept. 12, 2015 HS	3 Mile XC	Lions Prowl 2	16:38.50	5	452	86°
Nov. 9, 2013 HS	5K XC	FHSAA Cross Country State Finals	17:19.49	93	446
Nov. 29, 2014 HS	5K XC	Foot Locker South Regional	17:28.00	129	427
Sept. 19, 2015 HS	5K XC	UF Mt. Dew Invitational	17:29.82	54	423	84°
Oct. 4, 2014 HS	5K XC	flrunners.com Invitational 15	17:31.12	45	420
Sept. 14, 2013 HS	5K XC	Hagerty Invitational	17:31.50	14	419	89°
Aug. 31, 2013 HS	3 Mile XC	33rd Mike Gibson Summertime Run	16:56.00	8	413
Nov. 3, 2012 HS	5K XC	FHSAA 4A District 2	17:36.20	14	409	82°
Nov. 9, 2012 HS	5K XC	FHSAA 4A Region 1	17:42.66	76	396
Nov. 28, 2015 HS	5K XC	Foot Locker South Regional	17:43.00	108	395
Aug. 30, 2014 HS	5K XC	34th Mike Gibson Summertime Run	18:00.90	8	358
Sept. 7, 2013 HS	5K XC	Katie Caples Invitational	18:08.00	46	344
Oct. 6, 2012 HS	5K XC	FSU Invitational (Pre-State)	18:13.30	103	334
Sept. 21, 2013 HS	5K XC	Jim Ryun Invitational #5	18:23.10	23	315
Oct. 13, 2012 HS	5K XC	Hagerty Invitational	18:33.10	72	297	80°
Sept. 29, 2012 HS	5K XC	flrunners.com Invitational 13	18:38.70	136	287
Oct. 24, 2012 HS	5K XC	Seminole Athletic Conference Championship	18:51.45	38	264
Feb. 27, 2010 HS	2MileCC	Seminole County MS Cross Country Championship	12:26.53	19	176	53°
Sept. 1, 2012 HS	5K XC	32nd Mike Gibson Summertime Run	20:05.10	62	153
Sept. 15, 2012 HS	5K XC	Jim Ryun Invitational by Adidas	20:17.40	12	138
Sept. 8, 2012 HS	5K XC	Katie Caples Invitational	20:18.00	35	137

Steeple

Event Group

654

Points

6:47.15

Personal Record

2000mSC

Event

Date	Event	Meet	Mark	Place	Points
March 29, 2014 HS	2000mSC	UNF Spring Break Invitational	6:47.15	2	654
March 8, 2014 HS	2000mSC	Winter Park Wildcat Relays	6:49.55	1	642

Distance

Event Group

662

Points

9:54.22

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
March 19, 2016 HS	3200m	Royal Invitational	9:54.22	2	662
April 16, 2014 HS	3200m	FHSAA 4A District 2	9:56.36	5	653
Feb. 20, 2016 HS	3200m	Lake Brantley Open	9:59.30	1	640
Feb. 28, 2015 HS	3200m	Lake Brantley Invitational	10:02.40	4	627
March 12, 2015 HS	3200m	Seminole Athletic Conference Championships	10:02.84	2	625
April 5, 2014 HS	3200m	Pepsi Florida Relays	10:05.06	30	616	79°
Feb. 22, 2014 HS	3200m	Gateway Panthers Classic	10:05.23	1	615	78°
March 14, 2014 HS	3200m	Seminole Athletic Conference Championships	10:10.39	6	594
April 15, 2015 HS	3200m	FHSAA 4A District 2	10:18.14	4	562
April 4, 2015 HS	3200m	Pepsi Florida Relays	10:25.61	52	533	84°
April 23, 2015 HS	3200m	FHSAA 4A Region 1	10:33.47	13	502
June 15, 2013 HS	3000m	USATF Florida Association Junior Olympic Championships	10:06.15	1	446
April 17, 2013 HS	3200m	FHSAA 4A District 2	10:51.64	13	436
April 11, 2013 HS	3200m	Seminole Athletic Conference Finals	11:01.15	14	403
Feb. 23, 2013 HS	3200m	St. Cloud Invitational	11:22.99	12	333

Long Sprints

Event Group

877

Points

49.68

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 7, 2016 HS	400m	Seminole Athletic Conference Championships	49.68	1	877
Feb. 27, 2016 HS	400m	Lake Brantley Invitational	51.06	4	797
Feb. 13, 2016 HS	400m	Lake Mary Track Club All-Comers Meet	51.31	2	783

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Event Group

Points

12-3

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
May 22, 2010 HS	LJ	Seminole County MS Championship	12-3	13	1	88°

Season Bests

Mid-D event group

800m 2013 · Lake Brantl…

2:13.63 463 pts

800m 2014 · Lake Brantl…

2:07.39 590 pts

800m 2015 · Trinity Pre…

1:59.39 776 pts

800m 2016 · Pepsi Flori…

1:52.53 955 pts

Long Sprints event group

400m 2016 · Seminole At…

49.68 877 pts

Mile event group

1600m 2013 · FHSAA 4A Di…

4:48.08 550 pts

1600m 2014 · Seminole At…

4:38.62 637 pts

1600m 2015 · FHSAA 4A Re…

4:21.03 815 pts

1600m 2016 · FHSAA 4A Re…

4:16.27 867 pts

Distance event group

3000m 2013 · USATF Flori…

10:06.15 446 pts

3200m 2014 · FHSAA 4A Di…

9:56.36 653 pts

3200m 2015 · Lake Brantl…

10:02.40 627 pts

3200m 2016 · Royal Invit…

9:54.22 662 pts

Steeple event group

2000mSC 2014 · UNF Spring …

6:47.15 654 pts

Cross Country event group

5000m 2012 · FHSAA 4A Di…

17:36.20 409 pts

5000m 2013 · FSU Invitat…

16:42.90 531 pts

5000m 2014 · Seminole At…

16:16.35 597 pts

5000m 2015 · FSU Invitat…

16:17.80 593 pts

John Lyons

John Lyons

John Lyons

John Lyons

John Lyons

John Lyons

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