Performance Dashboard
Athlete analytics & progression tracking
1000m
389
Points
2:58.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 14, 2009 | OCIAA Championships | 2:58.62 | 25 | 389 | |
| Jan. 31, 2009 | OCIAA A Format | 3:02.99 | 25 | 334 | |
| Jan. 31, 2009 | Sec. 9 OCIAA Meets | 3:02.99 | 25 | 334 |
1200m
530
Points
3:33.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 28, 2009 | Mr. Mark Meet | 3:33.80 | 4 | 530 | 59° |
1500m
612
Points
4:22.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 7, 2011 | Crusader Relays | 4:22.30 | 6 | 612 |
1600m
656
Points
4:36.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 21, 2011 | Sec. 9 OCIAA Champs | 4:36.62 | 8 | 656 | |
| Feb. 13, 2011 | OCIAA Champs (Boys) | 4:40.35 | 4 | 621 | |
| Jan. 22, 2011 | Section 9 Group B Meet | 4:40.36 | 3 | 621 | |
| Jan. 2, 2011 | Sec. 9 Developement Meet 8 | 4:42.90 | 4 | 597 | |
| May 3, 2011 | Newburgh @ Monroe Woodbury | 4:44.70 | 2 | 580 | |
| Feb. 6, 2010 | Section 9 OCIAA Champs | 4:54.32 | 10 | 496 | |
| Feb. 14, 2010 | Section 9 Class Champs | 4:55.39 | 2 | 487 | |
| Feb. 7, 2009 | Section 1 Coaches Invitational | 5:02.80 | 22 | 428 |
2000msc
680
Points
6:42.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 13, 2011 | Warwick Friendship Games | 6:42.10 | 2 | 680 |
3000msc
652
Points
10:31.46
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 21, 2011 | Sec. 9 OCIAA Champs | 10:31.46 | 6 | 652 | |
| May 22, 2010 | Sec. 9 OCIAA Champs | 10:47.90 | 10 | 598 | |
| May 15, 2010 | Middletown Invitational | 10:48.66 | 6 | 595 | |
| May 4, 2009 | Cornwall Steeplefest | 10:59.00 | 25 | 562 | |
| May 27, 2010 | Section 9 Class A-D Champs | 11:06.26 | 14 | 540 | |
| June 5, 2009 | Section 9 state qualifier | 11:23.41 | 15 | 489 | |
| May 27, 2009 | Sec 9 A & D Champs | 11:39.62 | 18 | 443 |
3200m
585
Points
10:12.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 19, 2011 | Section 9 Class Champs | 10:12.45 | 4 | 585 | |
| May 3, 2011 | Newburgh @ Monroe Woodbury | 10:32.10 | 1 | 508 | |
| April 17, 2010 | Red Raider Relays | 10:37.45 | 36 | 487 | |
| Dec. 11, 2009 | Sec. 9 OCIAA Indoor #2 | 10:44.77 | 8 | 461 | |
| April 18, 2009 | Red Raider Relays | 10:44.84 | 41 | 460 | |
| May 23, 2009 | OCIAA Championships | 10:50.07 | 15 | 442 | |
| Jan. 19, 2009 | Suffern Invitational | 10:50.80 | 6 | 439 | |
| Jan. 29, 2010 | Sec. 9 OCIAA Division Meet | 10:51.47 | 7 | 437 | |
| Feb. 21, 2009 | Section 9 Class A Championships | 10:54.98 | 11 | 424 |
4000m_cc
501
Points
13:21.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 2, 2010 | St. Anthony's Invitational | 13:21.60 | 6 | 501 | |
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 13:59.82 | 20 | 393 | |
| Oct. 10, 2009 | Manhattan College Invitational | 14:23.47 | 14 | 333 |
5000m_cc
507
Points
16:52.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 17, 2010 | Red Raider Run | 16:52.74 | 4 | 507 | 68° |
| Nov. 13, 2010 | NYSPHSAA - New York State Championships | 16:57.20 | 48 | 497 | 61° |
| Oct. 15, 2010 | Green Mountain Lake Invitational | 17:34.78 | 3 | 412 | 51° |
| Oct. 24, 2009 | Section 1 Coaches Invitational | 18:13.08 | 28 | 334 | |
| Oct. 18, 2008 | Section 1 Coaches Invitational | 18:47.71 | 9 | 271 | |
| Oct. 14, 2008 | OCIAA Division 1 | 19:13.00 | 45 | 229 | 71° |
800m
589
Points
2:07.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 12, 2011 | Minisink Valley vs. Monroe-Woodbury | 2:07.45 | 2 | 589 | 62° |
| April 17, 2010 | Red Raider Relays | 2:14.88 | 48 | 440 | |
| April 18, 2009 | Red Raider Relays | 2:20.08 | 60 | 348 |
mile
437
Points
5:03.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 10, 2010 | Hispanic Games presented by The Navy | 5:03.47 | 191 | 437 |
3mile_cc
582
Points
15:46.23
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 16, 2010 | Burnt Hills Invitational | 15:46.23 | 12 | 582 | |
| Oct. 29, 2010 | OCIAA Championships | 15:59.50 | 9 | 548 | |
| Nov. 5, 2010 | Section 9 Championships | 16:11.83 | 8 | 517 | |
| Oct. 30, 2009 | OCIAA Championships | 16:50.36 | 25 | 425 | |
| Sept. 11, 2010 | Suffern Invitational | 16:54.11 | 8 | 417 | |
| Oct. 17, 2009 | Burnt Hills Invitational | 16:56.36 | 71 | 412 | |
| Nov. 6, 2009 | Section 9 Championships | 17:02.91 | 22 | 397 | |
| Sept. 12, 2009 | Suffern Invitational | 17:14.22 | 15 | 373 | |
| Sept. 8, 2009 | Newburgh, O'Neill, Cornwall, Kingston, MW, Wash. | 17:33.00 | 9 | 334 | 77° |
| Sept. 5, 2009 | Washingtonville Wizard Invitational | 17:39.10 | 15 | 322 | 79° |
| Oct. 24, 2008 | Sec. 9 Orange County Champs (OCIAA) | 18:00.10 | 15 | 282 | |
| Oct. 11, 2008 | Burnt Hills Invitational | 18:28.80 | 169 | 232 |
Mid-D
Event Group
589
Points
2:07.45
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 12, 2011 | 800m | Minisink Valley vs. Monroe-Woodbury | 2:07.45 | 2 | 589 | 62° |
| April 17, 2010 | 800m | Red Raider Relays | 2:14.88 | 48 | 440 | |
| Feb. 14, 2009 | 1000m | OCIAA Championships | 2:58.62 | 25 | 389 | |
| April 18, 2009 | 800m | Red Raider Relays | 2:20.08 | 60 | 348 | |
| Jan. 31, 2009 | 1000m | OCIAA A Format | 3:02.99 | 25 | 334 |
Mile
Event Group
656
Points
4:36.62
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 21, 2011 | 1600m | Sec. 9 OCIAA Champs | 4:36.62 | 8 | 656 | |
| Feb. 13, 2011 | 1600m | OCIAA Champs (Boys) | 4:40.35 | 4 | 621 | |
| Jan. 22, 2011 | 1600m | Section 9 Group B Meet | 4:40.36 | 3 | 621 | |
| May 7, 2011 | 1500m | Crusader Relays | 4:22.30 | 6 | 612 | |
| Jan. 2, 2011 | 1600m | Sec. 9 Developement Meet 8 | 4:42.90 | 4 | 597 |
Steeple
Event Group
680
Points
6:42.10
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 13, 2011 | 2000mSC | Warwick Friendship Games | 6:42.10 | 2 | 680 | |
| May 21, 2011 | 3000mSC | Sec. 9 OCIAA Champs | 10:31.46 | 6 | 652 | |
| May 22, 2010 | 3000mSC | Sec. 9 OCIAA Champs | 10:47.90 | 10 | 598 | |
| May 15, 2010 | 3000mSC | Middletown Invitational | 10:48.66 | 6 | 595 | |
| May 4, 2009 | 3000mSC | Cornwall Steeplefest | 10:59.00 | 25 | 562 |
Distance
Event Group
585
Points
10:12.45
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 19, 2011 | 3200m | Section 9 Class Champs | 10:12.45 | 4 | 585 | |
| May 3, 2011 | 3200m | Newburgh @ Monroe Woodbury | 10:32.10 | 1 | 508 | |
| April 17, 2010 | 3200m | Red Raider Relays | 10:37.45 | 36 | 487 | |
| Dec. 11, 2009 | 3200m | Sec. 9 OCIAA Indoor #2 | 10:44.77 | 8 | 461 | |
| April 18, 2009 | 3200m | Red Raider Relays | 10:44.84 | 41 | 460 |
Cross Country
Event Group
582
Points
15:46.23
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 16, 2010 | 3 Mile XC | Burnt Hills Invitational | 15:46.23 | 12 | 582 | |
| Oct. 29, 2010 | 3 Mile XC | OCIAA Championships | 15:59.50 | 9 | 548 | |
| Nov. 5, 2010 | 3 Mile XC | Section 9 Championships | 16:11.83 | 8 | 517 | |
| Sept. 17, 2010 | 5K XC | Red Raider Run | 16:52.74 | 4 | 507 | 68° |
| Oct. 2, 2010 | 4000mCC | St. Anthony's Invitational | 13:21.60 | 6 | 501 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava