Performance Dashboard
Athlete analytics & progression tracking
1500m
852
Points
4:00.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 18, 2023 | AARTFC Outdoor Track & Field Championships | 4:00.21 | 20 | 852 | 67° |
| April 5, 2023 | York College Twilight Meet | 4:02.77 | 2 | 822 | 78° |
| May 6, 2023 | 2023 Middle Atlantic Conference Outdoor Championships | 4:06.09 | 10 | 785 | 69° |
| April 12, 2019 | Jim Vollmer Invitational | 4:14.61 | 4 | 691 | 70° |
1600m
790
Points
4:23.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 25, 2019 | MPSSAA Outdoor State Championships | 4:23.36 | 4 | 790 | 75° |
| May 17, 2019 | MPSSAA 2A West Region Meet | 4:25.49 | 3 | 768 | 78° |
| Feb. 18, 2019 | 2A Maryland Indoor State Championship | 4:27.75 | 3 | 745 | |
| April 27, 2019 | Gator Invitational | 4:27.91 | 1 | 743 | 64° |
| May 22, 2018 | MPSSAA 2A West Region Meet | 4:30.54 | 5 | 716 | 72° |
| May 7, 2019 | 2019 Carroll County Outdoor Track & Field Championships | 4:30.55 | 1 | 716 | |
| Dec. 30, 2019 | Frostbite Invitational | 4:30.93 | 2 | 712 | |
| May 8, 2018 | 2018 Carroll County Track & Field Championships | 4:33.46 | 3 | 687 | |
| Feb. 2, 2019 | MPSSAA 2A West Region Championship | 4:34.98 | 3 | 672 | |
| May 26, 2018 | MPSSAA Outdoor State Championships | 4:36.37 | 17 | 659 | 86° |
| Dec. 27, 2019 | AACPS Indoor Track and Field Invite | 4:37.10 | 2 | 652 | |
| Jan. 26, 2019 | Carroll County Indoor Track & Field Championsihps | 4:37.10 | 1 | 652 | |
| March 23, 2019 | Seahawk Invitational | 4:37.39 | 8 | 649 | |
| Feb. 3, 2018 | MPSSAA 2A West Region Championship | 4:38.94 | 5 | 634 | |
| Feb. 19, 2018 | 2A Maryland Indoor State Championship | 4:40.08 | 10 | 623 | |
| Jan. 27, 2018 | Carroll County Indoor Track and Field Championships | 4:40.35 | 4 | 621 | |
| Jan. 5, 2018 | Smithsburg Invitational | 4:41.17 | 4 | 613 | |
| April 14, 2018 | Jim Vollmer Invitational | 4:42.30 | 6 | 602 | 82° |
| April 25, 2018 | Francis Scott Key Quad Meet | 4:43.18 | 1 | 594 | 61° |
| Dec. 22, 2017 | Frostbite Invitational | 4:43.37 | 5 | 593 | |
| Dec. 21, 2019 | Howard County Winter Festival | 4:45.11 | 21 | 577 | |
| April 9, 2018 | Liberty, Manchester Valley, South Carroll @ Westminster | 4:46.41 | 1 | 565 | 43° |
| April 22, 2017 | Knight's Invite | 5:00.11 | 15 | 449 | 60° |
| April 29, 2017 | Gator Track & Field Invitational | 5:01.22 | 48 | 440 | 88° |
| April 12, 2017 | Liberty Road Challenge | 5:05.40 | 4 | 408 | 72° |
| Jan. 28, 2017 | Carroll County Championships | 5:21.65 | 12 | 293 | |
| Jan. 6, 2017 | Smithsburg Invitational | 5:27.43 | 34 | 257 |
300m
521
Points
40.32
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 27, 2023 | Mini-Dip Invitational @ F&M | 40.32 | 32 | 521 | 40° |
3200m
558
Points
10:19.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 8, 2018 | Terry Baker Invitational | 10:19.12 | 4 | 558 | |
| Dec. 13, 2019 | HCC/Dwight Scott Varsity Invitational | 10:25.36 | 4 | 534 | |
| May 11, 2017 | Carroll County Championships | 10:55.39 | 9 | 423 | 53° |
| April 19, 2017 | Manchester Valley, South Carroll @ Westminster | 11:10.90 | 2 | 371 | 60° |
| April 3, 2017 | FSK, South Carroll @ Westminster | 11:16.00 | 4 | 354 | 65° |
400m
664
Points
53.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 19, 2023 | Shippensburg University College Mid-Week Meet | 53.50 | 15 | 664 | |
| June 10, 2018 | AAU Maryland District Qualifier | 54.64 | 19 | 606 | 72° |
| April 10, 2019 | Liberty Road Challenge | 54.99 | 3 | 588 | 64° |
500m
678
Points
1:09.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 11, 2020 | Warrior Invitational | 1:09.94 | 3 | 678 | |
| Jan. 4, 2019 | Western Maryland Winter Invitational | 1:12.27 | 3 | 589 | |
| Dec. 29, 2017 | AACPS Indoor Track and Field Invite | 1:13.93 | 24 | 529 | |
| Jan. 26, 2019 | Carroll County Indoor Track & Field Championsihps | 1:17.45 | 10 | 412 |
5000m
626
Points
16:05.41
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 22, 2023 | Hopkins Loyola Invitational | 16:05.41 | 26 | 626 | 71° |
| April 16, 2025 | York College Twilight | 16:31.76 | 31 | 558 | 52° |
5000m_cc
534
Points
16:41.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 14, 2019 | Hood College HS Invitational | 16:41.50 | 6 | 534 | 82° |
| Oct. 5, 2019 | Westminster Invitational | 16:59.60 | 9 | 491 | 61° |
| Oct. 24, 2018 | Carroll County Cross Country Championships | 17:15.72 | 6 | 454 | 50° |
| Oct. 1, 2019 | Crossfire Invitational | 17:37.60 | 4 | 406 | 84° |
| Oct. 16, 2019 | South Carroll tri-meet | 17:43.40 | 1 | 394 | 61° |
| Oct. 24, 2019 | Carroll County Championships | 17:43.40 | 3 | 394 | 65° |
| Nov. 1, 2018 | MPSSAA 2A West XC Regional | 17:47.30 | 15 | 386 | 73° |
| Oct. 31, 2019 | MPSSAA 2A West XC Regional | 17:52.40 | 7 | 375 | 75° |
| Sept. 15, 2018 | Hood College HS Invitational | 17:52.80 | 49 | 375 | 81° |
| Oct. 2, 2018 | Crossfire Invitational | 18:22.60 | 16 | 316 | 80° |
| Sept. 17, 2019 | SCXC Quad Meet | 19:24.60 | 1 | 211 | 81° |
| Sept. 25, 2019 | Manchester Valley Quad Meet | 20:56.40 | 19 | 94 |
6000m_cc
509
Points
20:59.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 1, 2023 | 13th Annual Galen Piper Cross Country Challenge | 20:59.70 | 55 | 509 | 77° |
800m
852
Points
1:56.41
Personal Record
8000m_cc
735
Points
25:51.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 14, 2023 | Aubrey Shenk Invite | 25:51.50 | 18 | 735 | 55° |
| Nov. 11, 2023 | NCAA Division III Mid-Atlantic Region LATE ENTRIES | 25:52.30 | 39 | 734 | 51° |
| Sept. 23, 2023 | 22nd Annual LHU Invitational/Open | 26:11.30 | 94 | 704 | 57° |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 26:34.60 | 258 | 669 | 64° |
| Oct. 28, 2023 | Middle Atlantic Conference Cross Country Championships | 27:51.50 | 13 | 559 | 74° |
| Sept. 10, 2022 | LVC Dutchmen XC Invite | 27:59.60 | 42 | 548 | 78° |
| Sept. 16, 2023 | Misericordia University Cougar Classic | 28:46.60 | 14 | 486 | 72° |
mile
838
Points
4:20.46
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 4, 2023 | AARTFC Indoor Track & Field Championships | 4:20.46 | 12 | 838 | |
| Feb. 25, 2023 | 2023 Middle Atlantic Conference Indoor T&F Championships | 4:29.54 | 12 | 743 | 32° |
| Jan. 21, 2023 | 2023 Moravian Indoor Meet | 4:35.37 | 14 | 684 | 40° |
| March 30, 2019 | Quince Orchard Cougar Relays | 4:35.80 | 2 | 680 | 72° |
3mile_cc
527
Points
16:07.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 12, 2019 | Frank Keyser Invitational | 16:07.80 | 5 | 527 | |
| Nov. 9, 2019 | Maryland State Cross Country Championships | 16:36.86 | 8 | 456 | 39° |
| Oct. 13, 2018 | Frank Keyser Invitational | 16:41.70 | 28 | 445 | |
| Sept. 7, 2019 | 37th Annual Brunswick Invitational | 16:57.55 | 4 | 409 | 83° |
| Sept. 1, 2018 | Brunswick Invitational | 16:59.99 | 9 | 404 | 82° |
| Sept. 21, 2019 | Bull Run Invitational | 17:05.10 | 3 | 393 | 87° |
| Nov. 10, 2018 | Maryland State Cross Country Championships | 17:12.31 | 23 | 377 | 45° |
| Sept. 8, 2018 | Howard County Invitational | 17:34.88 | 47 | 331 | |
| Sept. 22, 2018 | Bull Run Invitational | 17:43.60 | 14 | 314 | 73° |
Mile
Event Group
852
Points
4:00.21
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 18, 2023 | 1500m | AARTFC Outdoor Track & Field Championships | 4:00.21 | 20 | 852 | 67° |
| March 4, 2023 | Mile | AARTFC Indoor Track & Field Championships | 4:20.46 | 12 | 838 | |
| April 5, 2023 | 1500m | York College Twilight Meet | 4:02.77 | 2 | 822 | 78° |
| May 25, 2019 | 1600m | MPSSAA Outdoor State Championships | 4:23.36 | 4 | 790 | 75° |
| May 6, 2023 | 1500m | 2023 Middle Atlantic Conference Outdoor Championships | 4:06.09 | 10 | 785 | 69° |
Long Sprints
Event Group
678
Points
1:09.94
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 11, 2020 | 500m | Warrior Invitational | 1:09.94 | 3 | 678 | |
| April 19, 2023 | 400m | Shippensburg University College Mid-Week Meet | 53.50 | 15 | 664 | |
| June 10, 2018 | 400m | AAU Maryland District Qualifier | 54.64 | 19 | 606 | 72° |
| Jan. 4, 2019 | 500m | Western Maryland Winter Invitational | 1:12.27 | 3 | 589 | |
| April 10, 2019 | 400m | Liberty Road Challenge | 54.99 | 3 | 588 | 64° |
Distance
Event Group
558
Points
10:19.12
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 8, 2018 | 3200m | Terry Baker Invitational | 10:19.12 | 4 | 558 | |
| Dec. 13, 2019 | 3200m | HCC/Dwight Scott Varsity Invitational | 10:25.36 | 4 | 534 | |
| May 11, 2017 | 3200m | Carroll County Championships | 10:55.39 | 9 | 423 | 53° |
| April 19, 2017 | 3200m | Manchester Valley, South Carroll @ Westminster | 11:10.90 | 2 | 371 | 60° |
| April 3, 2017 | 3200m | FSK, South Carroll @ Westminster | 11:16.00 | 4 | 354 | 65° |
Long-Distance
Event Group
626
Points
16:05.41
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 22, 2023 | 5000m | Hopkins Loyola Invitational | 16:05.41 | 26 | 626 | 71° |
| April 16, 2025 | 5000m | York College Twilight | 16:31.76 | 31 | 558 | 52° |
Cross Country
Event Group
735
Points
25:51.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 14, 2023 | 8000mCC | Aubrey Shenk Invite | 25:51.50 | 18 | 735 | 55° |
| Nov. 11, 2023 | 8000mCC | NCAA Division III Mid-Atlantic Region LATE ENTRIES | 25:52.30 | 39 | 734 | 51° |
| Sept. 23, 2023 | 8000mCC | 22nd Annual LHU Invitational/Open | 26:11.30 | 94 | 704 | 57° |
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 26:34.60 | 258 | 669 | 64° |
| Oct. 28, 2023 | 8000mCC | Middle Atlantic Conference Cross Country Championships | 27:51.50 | 13 | 559 | 74° |
Mid-D
Event Group
852
Points
1:56.41
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 1, 2023 | 800m | Danny Curran Invitational | 1:56.41 | 6 | 852 | 69° |
| May 6, 2023 | 800m | 2023 Middle Atlantic Conference Outdoor Championships | 1:57.09 | 7 | 834 | 69° |
| April 16, 2023 | 800m | Bison Outdoor Classic | 1:57.47 | 125 | 824 | 78° |
| April 29, 2023 | 800m | Paul Kaiser Classic | 1:58.05 | 14 | 810 | 63° |
| May 7, 2019 | 800m | 2019 Carroll County Outdoor Track & Field Championships | 1:59.45 | 2 | 775 |