John Howard

Ragsdale • Class of 2024 • NC

Davidson College

815

RANGE

Committed

2000mSC

788

6:22.49

1000m

737

2:36.49

3200m

728

9:39.27

5K XC

683

15:44.18

Peak: 787 • 1.03x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2024

#2331

Nation

#70

State
Steeple

2000msc • 6:22.49

#62

Nation

#5

State
Mid-D

1000m • 2:36.49

#1389

Nation

#34

State
Distance

3200m • 9:39.27

#997

Nation

#24

State

Wins Against

Max: 1250

100m

468

Points

12.64

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 24, 2024 HS	Southwest Guilford Home Meet	12.64	15	468	71°

1000m

737

Points

2:36.49

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 13, 2023 HS	Southwest Guilford Polar Bear #1	2:36.49	1	737	52°
Feb. 11, 2023 HS	NCHSAA 4A Indoor State Championship Meet	2:36.76	8	732
Jan. 6, 2024 HS	Just Don't Lose Classic	2:37.56	3	718
Jan. 5, 2023 HS	SW Guilford Invitational #1 - Delete	2:38.64	1	698
Jan. 4, 2024 HS	SW Guilford Invitational #2	2:38.90	4	694
Dec. 12, 2023 HS	Raider Invitational	2:39.22	1	688
Dec. 6, 2022 HS	SW Guilford Invitational #1	2:40.58	2	664
Feb. 9, 2024 HS	NCHSAA 4A Indoor State Championship Meet	2:40.67	13	663
Jan. 28, 2023 HS	Mondo Elite HS Invitational	2:46.47	29	567

1500m

650

Points

4:18.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 25, 2023 HS	2023 USATF North Carolina Association Junior Olympic Championshi	4:18.60	2	650	88°

1600m

723

Points

4:29.87

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 3, 2024 HS	Mondo Elite HS Invitational	4:29.87	18	723
Jan. 9, 2023 HS	King of Jungle Invite	4:30.04	1	721
April 21, 2023 HS	Guilford County Schools Championship	4:30.49	2	717	82°
Nov. 13, 2023 HS	Ragsdale Polar XCpress	4:33.00	1	692	64°
Jan. 18, 2023 HS	Southwest Guilford Polar Bear #2	4:33.00	1	692	62°
April 30, 2022 HS	Guilford County Championship Meet	4:33.13	1	690	78°
March 4, 2024 HS	Friday Night Track	4:33.97	1	682	68°
May 4, 2022 HS	Metro Conference Meet	4:34.09	2	681	88°
Jan. 12, 2024 HS	Southwest Guilford Polar Bear	4:34.30	1	679	55°
Jan. 22, 2024 HS	Guilford County Championships	4:35.78	1	664
April 13, 2022 HS	WGHS Metro 4A Conf Meet	4:37.90	1	644	82°
Nov. 29, 2022 HS	Lexington HS, (NC) Indoor Kickoff	4:39.00	1	633	60°
April 24, 2024 HS	Southwest Guilford Home Meet	4:39.40	2	630	71°
March 30, 2022 HS	Ragsdale @ Grimsley	4:39.50	1	629	72°
March 11, 2023 HS	Alton Tyre Invitational Relays	4:39.59	4	628	52°
April 6, 2022 HS	4A Metro	4:40.00	1	624	78°
May 21, 2021 HS	Ragsdale Friday 4	4:47.00	2	560	85°
March 23, 2022 HS	4A Metro	4:47.80	1	553	68°
May 28, 2021 HS	Ragsdale Friday 5	4:48.90	7	543	88°
June 2, 2021 HS	Page Home Meet vs Ragsdale	4:49.90	4	534	78°
Dec. 7, 2021 HS	SW Guilford Meet 1	4:51.39	1	521
June 9, 2021 HS	Metro 4A Conference Championships	4:51.53	5	520
April 28, 2023 HS	Ragsdale Middle Distance Open	4:52.00	1	516	74°
May 14, 2021 HS	Ragsdale Friday 3	4:53.00	4	508	69°
June 19, 2021 HS	NCHSAA 4A Midwest Regional	4:53.06	11	507
May 5, 2021 HS	Ragsdale vs. Grimsley	4:56.00	2	482	84°
Jan. 6, 2022 HS	SW Guilford Invitational #2	4:57.22	1	472
May 19, 2021 HS	Grimsley Home Meet #1	4:59.00	3	458	82°
April 3, 2024 HS	Grimsley Metro #2	4:59.90	4	451	73°

2000msc

788

Points

6:22.49

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 1, 2023 HS	VertKlasse Meeting	6:22.49	1	788	74°
July 30, 2023 HS	USATF National Junior Olympic Championship	6:25.75	4	769	81°
June 18, 2023 HS	adidas Outdoor Nationals	6:27.21	2	761	88°
July 9, 2023 HS	USATF Region 3 Junior Olympic Championship	6:41.76	1	682	88°

3000m

696

Points

9:07.86

Personal Record

Sort:

Date	Meet	Mark	Place	Points
July 30, 2023 HS	USATF National Junior Olympic Championship	9:07.86	16	696	81°
July 9, 2023 HS	USATF Region 3 Junior Olympic Championship	9:26.38	1	610	88°
June 25, 2023 HS	2023 USATF North Carolina Association Junior Olympic Championshi	9:33.91	1	577	88°

3200m

728

Points

9:39.27

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 1, 2024 HS	Metro Conference Meet	9:39.27	2	728	82°
March 23, 2024 HS	Weddington Invitational	9:42.56	6	713	65°
April 28, 2023 HS	Ragsdale Middle Distance Open	9:46.00	1	698	74°
April 16, 2022 HS	Panther Invitational	9:46.90	2	694	78°
May 14, 2022 HS	NCHSAA 4A Midwest Regional	9:54.55	8	660	79°
May 13, 2023 HS	NCHSAA 4A Midwest Regional	9:55.73	7	655	85°
April 8, 2022 HS	Ragsdale Friday #2	9:57.00	1	650	61°
April 20, 2024 HS	2024 Guilford County Championship	9:58.51	1	643	75°
Dec. 5, 2023 HS	SW Guilford Invitational #1	9:58.87	1	642
May 11, 2024 HS	NCHSAA 4A Midwest Regional	9:59.35	9	640	73°
April 30, 2022 HS	Guilford County Championship Meet	10:01.85	1	629	78°
Nov. 20, 2021 HS	New Balance Dash for Doobie 3200	10:03.66	15	622	49°
May 3, 2023 HS	Metro Conference Meet	10:05.94	2	612	61°
April 1, 2022 HS	Ragsdale Friday #1	10:06.00	1	612	63°
March 22, 2023 HS	Southeast Guilford Metro Meet #1	10:06.00	1	612	51°
Feb. 2, 2022 HS	Southwest Guilford Polar Bear #1 Meet	10:07.02	1	607	54°
Jan. 5, 2023 HS	SW Guilford Invitational #1 - Delete	10:07.46	1	606
April 21, 2023 HS	Guilford County Schools Championship	10:09.59	2	597	82°
Jan. 9, 2023 HS	King of Jungle Invite	10:11.28	1	590
Dec. 6, 2022 HS	SW Guilford Invitational #1	10:13.25	1	582
Jan. 29, 2022 HS	Mondo Elite HS Invitational	10:16.77	18	568
May 4, 2022 HS	Metro Conference Meet	10:17.78	2	564	88°
Jan. 24, 2022 HS	Guilford County Championship	10:19.78	3	556
Jan. 22, 2024 HS	Guilford County Championships	10:22.30	2	546
March 30, 2022 HS	Ragsdale @ Grimsley	10:25.80	1	532	72°
Dec. 7, 2021 HS	SW Guilford Meet 1	10:29.16	1	519
March 20, 2024 HS	Metro Ragsdale	10:32.00	1	508	67°
June 9, 2021 HS	Metro 4A Conference Championships	10:33.89	4	501
Jan. 6, 2022 HS	SW Guilford Invitational #2	10:35.73	1	494
March 27, 2021 HS	New Balance Dash for Doobie 3200	10:38.43	157	484	73°
May 21, 2021 HS	Ragsdale Friday 4	10:40.00	3	478	85°
May 12, 2021 HS	Metro 4A- Page, Rags	10:44.00	2	463	58°
June 2, 2021 HS	Page Home Meet vs Ragsdale	10:50.40	3	440	78°
April 3, 2024 HS	Grimsley Metro #2	10:56.20	1	420	73°
April 24, 2024 HS	Southwest Guilford Home Meet	11:08.90	1	377	71°

400m

621

Points

54.34

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 22, 2023 HS	Southeast Guilford Metro Meet #1	54.34	2	621	51°
March 20, 2024 HS	Metro Ragsdale	54.74	1	601	67°
April 3, 2024 HS	Grimsley Metro #2	55.94	3	543	73°
May 5, 2021 HS	Ragsdale vs. Grimsley	1:01.27	5	321	84°

4000m_cc

456

Points

13:37.01

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 6, 2023 HS	Grimsley Metro #1	13:37.01	1	456	96°

5000m_cc

683

Points

15:44.18

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 8, 2023 HS	Wilmington Beach Blast - Nighttime Cross Country	15:44.18	1	683	85°
Oct. 11, 2023 HS	Guilford County High School Cross Country Championship	15:56.22	1	650	70°
Sept. 15, 2022 HS	4A Metro	15:59.00	1	643
Oct. 7, 2022 HS	Hagan Stone XC Classic Friday Afternoon Sun	16:01.87	3	635	76°
Oct. 7, 2023 HS	Hagan Stone XC Classic	16:02.73	1	633	69°
Sept. 24, 2022 HS	38th Annual Greensboro XC Invitational	16:05.41	5	626
Sept. 30, 2023 HS	39th Annual Greensboro XC Invitational	16:06.55	7	623	78°
Oct. 12, 2022 HS	Guilford County High School Cross Country Championship	16:07.69	1	620	73°
Oct. 28, 2023 HS	NCHSAA 4A Midwest Regional	16:24.85	11	575
Oct. 18, 2023 HS	Metro Conference Championship	16:33.65	1	553
Sept. 7, 2022 HS	Grimsley Metro #1	16:34.00	1	553
Sept. 25, 2023 HS	OLG/Greensboro Pacesetters Open#1	16:34.00	1	553
Sept. 25, 2021 HS	37th Annual Greensboro XC Invitational	16:40.11	9	538
Sept. 20, 2023 HS	Metro #3	16:41.00	1	535	80°
Oct. 2, 2021 HS	Hagan Stone XC Classic	16:48.28	8	518
Oct. 13, 2021 HS	Guilford County High School Cross Country Championship	16:49.02	3	516
Oct. 19, 2022 HS	Metro 4A Conference XC Championships	16:50.04	1	514
Sept. 23, 2021 HS	Metro 4A Quad Meet	16:54.50	3	503	71°
Oct. 30, 2021 HS	NCHSAA 4A Midwest Regional	16:58.68	32	493
Sept. 10, 2021 HS	Friday Night Lights XC Festival	17:06.20	5	476
Nov. 4, 2023 HS	NCHSAA State Championship	17:16.24	90	453
Sept. 12, 2023 HS	Metro/Ragsdale	17:47.59	2	385
Nov. 23, 2020 HS	Metro #2	17:50.78	3	379
Jan. 16, 2021 HS	NCHSAA 4A Midwest Regional 2020	17:55.07	28	370
Dec. 4, 2020 HS	Metro 4A Conference Meet #3	17:55.74	1	369
Jan. 4, 2021 HS	Metro 4 -A Conference Championship	18:04.65	7	351
Nov. 16, 2020 HS	Metro 4A Conference Meet #1	18:05.00	3	350
Dec. 7, 2020 HS	Metro 4A Conference Meet #4	18:05.41	3	349
Oct. 29, 2022 HS	NCHSAA 1A East Regional	25:17.00	41	1	68°
Sept. 29, 2022 HS	Four Rivers Conference Meet @ Gates County	26:58.00	15	1
Oct. 6, 2022 HS	Four Two Rivers Conference Meet @ Tarboro	27:49.00	19	1

800m

722

Points

2:01.59

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 19, 2023 HS	Adidas Track Nationals	2:01.59	24	722
April 26, 2023 HS	4A Metro	2:03.00	1	689	65°
April 19, 2023 HS	Northern Guilford Metro 4A Tri Meet - NG/Ragsdale/Western Guilfo	2:03.90	1	668	84°
April 17, 2024 HS	Metro Ragsdale	2:04.00	1	666	83°
April 5, 2023 HS	Page Home Meet	2:04.00	1	666	83°
March 4, 2024 HS	Friday Night Track	2:05.07	1	642	68°
April 24, 2024 HS	Southwest Guilford Home Meet	2:07.50	2	588	71°
April 13, 2022 HS	WGHS Metro 4A Conf Meet	2:09.90	1	537	82°
April 6, 2022 HS	4A Metro	2:11.00	3	515	78°
March 30, 2022 HS	Ragsdale @ Grimsley	2:11.50	1	505	72°
March 23, 2022 HS	4A Metro	2:14.60	1	445	68°
April 30, 2021 HS	Ragsdale Friday #1	2:19.30	6	361	77°
May 19, 2021 HS	Grimsley Home Meet #1	2:19.40	4	359	82°

hj

Points

4-10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 2, 2021 HS	Page Home Meet vs Ragsdale	4-10	3	1	78°
June 9, 2021 HS	Metro 4A Conference Championships	4-10	5	1

mile

691

Points

4:34.66

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 24, 2023 HS	Mount Tabor Mile & Throwing Thunder	4:34.66	15	691	81°
April 22, 2022 HS	Mount Tabor Mile & Throwing Thunder	4:39.08	1	648	81°

3mile_cc

599

Points

15:39.77

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 6, 2021 HS	4A Metro	15:39.77	2	599	78°

Short Sprints

Event Group

468

Points

12.64

Personal Record

100m

Event

Date	Event	Meet	Mark	Place	Points
April 24, 2024 HS	100m	Southwest Guilford Home Meet	12.64	15	468	71°

Mid-D

Event Group

737

Points

2:36.49

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 13, 2023 HS	1000m	Southwest Guilford Polar Bear #1	2:36.49	1	737	52°
Feb. 11, 2023 HS	1000m	NCHSAA 4A Indoor State Championship Meet	2:36.76	8	732
March 19, 2023 HS	800m	Adidas Track Nationals	2:01.59	24	722
Jan. 6, 2024 HS	1000m	Just Don't Lose Classic	2:37.56	3	718
Jan. 5, 2023 HS	1000m	SW Guilford Invitational #1 - Delete	2:38.64	1	698
Jan. 4, 2024 HS	1000m	SW Guilford Invitational #2	2:38.90	4	694
April 26, 2023 HS	800m	4A Metro	2:03.00	1	689	65°
Dec. 12, 2023 HS	1000m	Raider Invitational	2:39.22	1	688
April 19, 2023 HS	800m	Northern Guilford Metro 4A Tri Meet - NG/Ragsdale/Western Guilfo	2:03.90	1	668	84°
April 17, 2024 HS	800m	Metro Ragsdale	2:04.00	1	666	83°
April 5, 2023 HS	800m	Page Home Meet	2:04.00	1	666	83°
Dec. 6, 2022 HS	1000m	SW Guilford Invitational #1	2:40.58	2	664
Feb. 9, 2024 HS	1000m	NCHSAA 4A Indoor State Championship Meet	2:40.67	13	663
March 4, 2024 HS	800m	Friday Night Track	2:05.07	1	642	68°
April 24, 2024 HS	800m	Southwest Guilford Home Meet	2:07.50	2	588	71°
Jan. 28, 2023 HS	1000m	Mondo Elite HS Invitational	2:46.47	29	567
April 13, 2022 HS	800m	WGHS Metro 4A Conf Meet	2:09.90	1	537	82°
April 6, 2022 HS	800m	4A Metro	2:11.00	3	515	78°
March 30, 2022 HS	800m	Ragsdale @ Grimsley	2:11.50	1	505	72°
March 23, 2022 HS	800m	4A Metro	2:14.60	1	445	68°
April 30, 2021 HS	800m	Ragsdale Friday #1	2:19.30	6	361	77°
May 19, 2021 HS	800m	Grimsley Home Meet #1	2:19.40	4	359	82°

Mile

Event Group

723

Points

4:29.87

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 3, 2024 HS	1600m	Mondo Elite HS Invitational	4:29.87	18	723
Jan. 9, 2023 HS	1600m	King of Jungle Invite	4:30.04	1	721
April 21, 2023 HS	1600m	Guilford County Schools Championship	4:30.49	2	717	82°
Nov. 13, 2023 HS	1600m	Ragsdale Polar XCpress	4:33.00	1	692	64°
Jan. 18, 2023 HS	1600m	Southwest Guilford Polar Bear #2	4:33.00	1	692	62°
March 24, 2023 HS	Mile	Mount Tabor Mile & Throwing Thunder	4:34.66	15	691	81°
April 30, 2022 HS	1600m	Guilford County Championship Meet	4:33.13	1	690	78°
March 4, 2024 HS	1600m	Friday Night Track	4:33.97	1	682	68°
May 4, 2022 HS	1600m	Metro Conference Meet	4:34.09	2	681	88°
Jan. 12, 2024 HS	1600m	Southwest Guilford Polar Bear	4:34.30	1	679	55°
Jan. 22, 2024 HS	1600m	Guilford County Championships	4:35.78	1	664
June 25, 2023 HS	1500m	2023 USATF North Carolina Association Junior Olympic Championshi	4:18.60	2	650	88°
April 22, 2022 HS	Mile	Mount Tabor Mile & Throwing Thunder	4:39.08	1	648	81°
April 13, 2022 HS	1600m	WGHS Metro 4A Conf Meet	4:37.90	1	644	82°
Nov. 29, 2022 HS	1600m	Lexington HS, (NC) Indoor Kickoff	4:39.00	1	633	60°
April 24, 2024 HS	1600m	Southwest Guilford Home Meet	4:39.40	2	630	71°
March 30, 2022 HS	1600m	Ragsdale @ Grimsley	4:39.50	1	629	72°
March 11, 2023 HS	1600m	Alton Tyre Invitational Relays	4:39.59	4	628	52°
April 6, 2022 HS	1600m	4A Metro	4:40.00	1	624	78°
May 21, 2021 HS	1600m	Ragsdale Friday 4	4:47.00	2	560	85°
March 23, 2022 HS	1600m	4A Metro	4:47.80	1	553	68°
May 28, 2021 HS	1600m	Ragsdale Friday 5	4:48.90	7	543	88°
June 2, 2021 HS	1600m	Page Home Meet vs Ragsdale	4:49.90	4	534	78°
Dec. 7, 2021 HS	1600m	SW Guilford Meet 1	4:51.39	1	521
June 9, 2021 HS	1600m	Metro 4A Conference Championships	4:51.53	5	520
April 28, 2023 HS	1600m	Ragsdale Middle Distance Open	4:52.00	1	516	74°
May 14, 2021 HS	1600m	Ragsdale Friday 3	4:53.00	4	508	69°
June 19, 2021 HS	1600m	NCHSAA 4A Midwest Regional	4:53.06	11	507
May 5, 2021 HS	1600m	Ragsdale vs. Grimsley	4:56.00	2	482	84°
Jan. 6, 2022 HS	1600m	SW Guilford Invitational #2	4:57.22	1	472
May 19, 2021 HS	1600m	Grimsley Home Meet #1	4:59.00	3	458	82°
April 3, 2024 HS	1600m	Grimsley Metro #2	4:59.90	4	451	73°

Steeple

Event Group

788

Points

6:22.49

Personal Record

2000mSC

Event

Date	Event	Meet	Mark	Place	Points
April 1, 2023 HS	2000mSC	VertKlasse Meeting	6:22.49	1	788	74°
July 30, 2023 HS	2000mSC	USATF National Junior Olympic Championship	6:25.75	4	769	81°
June 18, 2023 HS	2000mSC	adidas Outdoor Nationals	6:27.21	2	761	88°
July 9, 2023 HS	2000mSC	USATF Region 3 Junior Olympic Championship	6:41.76	1	682	88°

Distance

Event Group

728

Points

9:39.27

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 1, 2024 HS	3200m	Metro Conference Meet	9:39.27	2	728	82°
March 23, 2024 HS	3200m	Weddington Invitational	9:42.56	6	713	65°
April 28, 2023 HS	3200m	Ragsdale Middle Distance Open	9:46.00	1	698	74°
July 30, 2023 HS	3000m	USATF National Junior Olympic Championship	9:07.86	16	696	81°
April 16, 2022 HS	3200m	Panther Invitational	9:46.90	2	694	78°
May 14, 2022 HS	3200m	NCHSAA 4A Midwest Regional	9:54.55	8	660	79°
May 13, 2023 HS	3200m	NCHSAA 4A Midwest Regional	9:55.73	7	655	85°
April 8, 2022 HS	3200m	Ragsdale Friday #2	9:57.00	1	650	61°
April 20, 2024 HS	3200m	2024 Guilford County Championship	9:58.51	1	643	75°
Dec. 5, 2023 HS	3200m	SW Guilford Invitational #1	9:58.87	1	642
May 11, 2024 HS	3200m	NCHSAA 4A Midwest Regional	9:59.35	9	640	73°
April 30, 2022 HS	3200m	Guilford County Championship Meet	10:01.85	1	629	78°
Nov. 20, 2021 HS	3200m	New Balance Dash for Doobie 3200	10:03.66	15	622	49°
May 3, 2023 HS	3200m	Metro Conference Meet	10:05.94	2	612	61°
April 1, 2022 HS	3200m	Ragsdale Friday #1	10:06.00	1	612	63°
March 22, 2023 HS	3200m	Southeast Guilford Metro Meet #1	10:06.00	1	612	51°
July 9, 2023 HS	3000m	USATF Region 3 Junior Olympic Championship	9:26.38	1	610	88°
Feb. 2, 2022 HS	3200m	Southwest Guilford Polar Bear #1 Meet	10:07.02	1	607	54°
Jan. 5, 2023 HS	3200m	SW Guilford Invitational #1 - Delete	10:07.46	1	606
April 21, 2023 HS	3200m	Guilford County Schools Championship	10:09.59	2	597	82°
Jan. 9, 2023 HS	3200m	King of Jungle Invite	10:11.28	1	590
Dec. 6, 2022 HS	3200m	SW Guilford Invitational #1	10:13.25	1	582
June 25, 2023 HS	3000m	2023 USATF North Carolina Association Junior Olympic Championshi	9:33.91	1	577	88°
Jan. 29, 2022 HS	3200m	Mondo Elite HS Invitational	10:16.77	18	568
May 4, 2022 HS	3200m	Metro Conference Meet	10:17.78	2	564	88°
Jan. 24, 2022 HS	3200m	Guilford County Championship	10:19.78	3	556
Jan. 22, 2024 HS	3200m	Guilford County Championships	10:22.30	2	546
March 30, 2022 HS	3200m	Ragsdale @ Grimsley	10:25.80	1	532	72°
Dec. 7, 2021 HS	3200m	SW Guilford Meet 1	10:29.16	1	519
March 20, 2024 HS	3200m	Metro Ragsdale	10:32.00	1	508	67°
June 9, 2021 HS	3200m	Metro 4A Conference Championships	10:33.89	4	501
Jan. 6, 2022 HS	3200m	SW Guilford Invitational #2	10:35.73	1	494
March 27, 2021 HS	3200m	New Balance Dash for Doobie 3200	10:38.43	157	484	73°
May 21, 2021 HS	3200m	Ragsdale Friday 4	10:40.00	3	478	85°
May 12, 2021 HS	3200m	Metro 4A- Page, Rags	10:44.00	2	463	58°
June 2, 2021 HS	3200m	Page Home Meet vs Ragsdale	10:50.40	3	440	78°
April 3, 2024 HS	3200m	Grimsley Metro #2	10:56.20	1	420	73°
April 24, 2024 HS	3200m	Southwest Guilford Home Meet	11:08.90	1	377	71°

Long Sprints

Event Group

621

Points

54.34

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
March 22, 2023 HS	400m	Southeast Guilford Metro Meet #1	54.34	2	621	51°
March 20, 2024 HS	400m	Metro Ragsdale	54.74	1	601	67°
April 3, 2024 HS	400m	Grimsley Metro #2	55.94	3	543	73°
May 5, 2021 HS	400m	Ragsdale vs. Grimsley	1:01.27	5	321	84°

Cross Country

Event Group

683

Points

15:44.18

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 8, 2023 HS	5K XC	Wilmington Beach Blast - Nighttime Cross Country	15:44.18	1	683	85°
Oct. 11, 2023 HS	5K XC	Guilford County High School Cross Country Championship	15:56.22	1	650	70°
Sept. 15, 2022 HS	5K XC	4A Metro	15:59.00	1	643
Oct. 7, 2022 HS	5K XC	Hagan Stone XC Classic Friday Afternoon Sun	16:01.87	3	635	76°
Oct. 7, 2023 HS	5K XC	Hagan Stone XC Classic	16:02.73	1	633	69°
Sept. 24, 2022 HS	5K XC	38th Annual Greensboro XC Invitational	16:05.41	5	626
Sept. 30, 2023 HS	5K XC	39th Annual Greensboro XC Invitational	16:06.55	7	623	78°
Oct. 12, 2022 HS	5K XC	Guilford County High School Cross Country Championship	16:07.69	1	620	73°
Oct. 6, 2021 HS	3 Mile XC	4A Metro	15:39.77	2	599	78°
Oct. 28, 2023 HS	5K XC	NCHSAA 4A Midwest Regional	16:24.85	11	575
Oct. 18, 2023 HS	5K XC	Metro Conference Championship	16:33.65	1	553
Sept. 7, 2022 HS	5K XC	Grimsley Metro #1	16:34.00	1	553
Sept. 25, 2023 HS	5K XC	OLG/Greensboro Pacesetters Open#1	16:34.00	1	553
Sept. 25, 2021 HS	5K XC	37th Annual Greensboro XC Invitational	16:40.11	9	538
Sept. 20, 2023 HS	5K XC	Metro #3	16:41.00	1	535	80°
Oct. 2, 2021 HS	5K XC	Hagan Stone XC Classic	16:48.28	8	518
Oct. 13, 2021 HS	5K XC	Guilford County High School Cross Country Championship	16:49.02	3	516
Oct. 19, 2022 HS	5K XC	Metro 4A Conference XC Championships	16:50.04	1	514
Sept. 23, 2021 HS	5K XC	Metro 4A Quad Meet	16:54.50	3	503	71°
Oct. 30, 2021 HS	5K XC	NCHSAA 4A Midwest Regional	16:58.68	32	493
Sept. 10, 2021 HS	5K XC	Friday Night Lights XC Festival	17:06.20	5	476
Sept. 6, 2023 HS	4000mCC	Grimsley Metro #1	13:37.01	1	456	96°
Nov. 4, 2023 HS	5K XC	NCHSAA State Championship	17:16.24	90	453
Sept. 12, 2023 HS	5K XC	Metro/Ragsdale	17:47.59	2	385
Nov. 23, 2020 HS	5K XC	Metro #2	17:50.78	3	379
Jan. 16, 2021 HS	5K XC	NCHSAA 4A Midwest Regional 2020	17:55.07	28	370
Dec. 4, 2020 HS	5K XC	Metro 4A Conference Meet #3	17:55.74	1	369
Jan. 4, 2021 HS	5K XC	Metro 4 -A Conference Championship	18:04.65	7	351
Nov. 16, 2020 HS	5K XC	Metro 4A Conference Meet #1	18:05.00	3	350
Dec. 7, 2020 HS	5K XC	Metro 4A Conference Meet #4	18:05.41	3	349
Oct. 29, 2022 HS	5K XC	NCHSAA 1A East Regional	25:17.00	41	1	68°
Sept. 29, 2022 HS	5K XC	Four Rivers Conference Meet @ Gates County	26:58.00	15	1
Oct. 6, 2022 HS	5K XC	Four Two Rivers Conference Meet @ Tarboro	27:49.00	19	1

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Event Group

Points

4-10

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
June 2, 2021 HS	HJ	Page Home Meet vs Ragsdale	4-10	3	1	78°
June 9, 2021 HS	HJ	Metro 4A Conference Championships	4-10	5	1

Season Bests

Steeple event group

2000mSC '2023 · VertKlasse Me… · 74°

6:22.49 788 pts

Mid-D event group

800m '2021 · Ragsdale Frid… · 77°

2:19.30 361 pts

800m '2022 · WGHS Metro 4A… · 82°

2:09.90 537 pts

1000m '2023 · Southwest Gui… · 52°

2:36.49 737 pts

1000m '2024 · Just Don't Lo…

2:37.56 718 pts

Distance event group

3200m '2021 · Metro 4A Conf…

10:33.89 501 pts

3200m '2022 · Panther Invit… · 78°

9:46.90 694 pts

3200m '2023 · Ragsdale Midd… · 74°

9:46.00 698 pts

3200m '2024 · Metro Confere… · 82°

9:39.27 728 pts

Mile event group

1600m '2021 · Ragsdale Frid… · 85°

4:47.00 560 pts

1600m '2022 · Guilford Coun… · 78°

4:33.13 690 pts

1600m '2023 · King of Jungl…

4:30.04 721 pts

1600m '2024 · Mondo Elite H…

4:29.87 723 pts

Cross Country event group

5000m '2020 · Metro #2

17:50.78 379 pts

3Mile '2021 · 4A Metro · 78°

15:39.77 599 pts

5000m '2022 · 4A Metro

15:59.00 643 pts

5000m '2023 · Wilmington Be… · 85°

15:44.18 683 pts

Long Sprints event group

400m '2021 · Ragsdale vs. … · 84°

1:01.27 321 pts

400m '2023 · Southeast Gui… · 51°

54.34 621 pts

400m '2024 · Metro Ragsdale · 67°

54.74 601 pts

Short Sprints event group

100m '2024 · Southwest Gui… · 71°

12.64 468 pts

Jump event group

HJ '2021 · Metro 4A Conf…

4-10 1 pts

John Howard

John Howard

Trophy Case

Class Rankings

Steeple

Mid-D

Distance

Wins Against

100m

1000m

1500m

1600m

2000msc

3000m

3200m

400m

4000m_cc

5000m_cc

800m

hj

mile

3mile_cc

Short Sprints

Mid-D

Mile

Steeple

Distance

Long Sprints

Cross Country

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