John Fontanez

Nanuet • Class of 2022 • NY

797

3200m

779

9:28.28

Mile

719

4:31.87

5K XC

702

15:37.38

5000m

649

15:56.52

Peak: 779 • 1.02x • 2 groups

John Fontanez

Nanuet • Class of 2022 • NY

N/A

3000m

873

8:32.70

10000m

840

31:23.87

5K XC

760

15:17.00

5000m

798

15:04.13

Peak: 779 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2022

#2355

Nation

#86

State
Distance

3200m • 9:28.28

#692

Nation

#31

State
Mile

mile • 4:31.87

#1413

Nation

#67

State
Cross Country

5000m • 15:37.38

#562

Nation

#11

State

Wins Against

Max: 1250

10000m

840

Points

31:23.87

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 14, 2025 HS	CAA Outdoor Track and Field Championship	31:23.87	10	840	72°

10000m_cc

540

Points

35:34.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 15, 2024 HS	NCAA Division I Northeast Region Cross Country Championships	35:34.40	250	540	51°

1000m

583

Points

2:45.46

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 5, 2022 HS	Section 1 Dendy #2	2:45.46	3	583
Jan. 18, 2020 HS	New Balance Games	2:51.46	14	490
Jan. 19, 2019 HS	New Balance Games	2:56.87	12	413
Jan. 20, 2018 HS	New Balance Games	3:16.14	7	192

1500m

666

Points

4:17.04

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 14, 2022 HS	Glenn D. Loucks Games	4:17.04	39	666	76°

1600m

680

Points

4:34.21

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 14, 2022 HS	Mountie Madness	4:34.21	3	680	81°
May 20, 2021 HS	Mountie Madness	4:36.03	5	662	76°
May 2, 2022 HS	Section 1 League 2E Champs	4:36.13	2	661	55°
May 4, 2022 HS	Section 1 Duals	4:36.40	1	658
Feb. 14, 2022 HS	Section 1 Class B Champs	4:36.62	3	656
March 21, 2021 HS	Athletics Westchester Open Meet #2	4:40.37	4	620	58°
Dec. 22, 2021 HS	Section 1 Challenge	4:40.68	4	618
Jan. 26, 2020 HS	Section 1 Northern/Rockland County Champs	4:41.87	4	606
May 20, 2022 HS	Rockland County Champs	4:42.63	6	599	75°
Jan. 13, 2022 HS	Section 1 League Champs 1A/1C/2E/3C	4:43.72	2	589
May 1, 2021 HS	Pirate Relays	4:44.86	12	579	61°
Jan. 5, 2020 HS	Ocean Breeze Freedom Games	4:47.76	25	553
Dec. 27, 2021 HS	Pearl River Holiday Festival (S1 Schools)	4:48.51	4	546
May 4, 2019 HS	Mountie Madness	4:49.34	11	539	69°
Feb. 1, 2020 HS	Section 1 Class B Champs	4:49.39	9	539
May 29, 2021 HS	Red Raider Relays	4:50.11	4	532
Dec. 18, 2019 HS	Section 1 Challenge	4:50.60	10	528
Jan. 12, 2020 HS	Section 1 League 1B/2C/3C Champs	4:51.83	5	518
May 17, 2019 HS	Rockland County Champs	4:53.86	8	500	73°
Jan. 25, 2019 HS	Section 1 Northern/Rockland County Champs	4:58.49	11	462
Dec. 27, 2018 HS	Pearl River Holiday Festival	5:02.30	9	432
Dec. 9, 2018 HS	Section 1 Kick Off #1	5:03.26	26	424
Jan. 13, 2019 HS	Section 1 League 2A/2D Champs	5:17.92	15	318
May 25, 2019 HS	Section 1 Class B Championships	5:20.70	38	300	68°

2mile

761

Points

9:35.72

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 19, 2022 HS	Nike Outdoor Nationals	9:35.72	25	761	61°
March 13, 2022 HS	New Balance Nationals Indoor	9:37.95	17	751
March 13, 2022 HS	Nike Indoor Nationals	9:44.77	19	720
Feb. 28, 2021 HS	adidas Indoor Nationals hosted by Champion Speed	9:54.39	23	677
March 28, 2021 HS	NSAF USA Meet of Champions	10:01.28	16	648	78°
Jan. 31, 2021 HS	The 757 Showdown!	10:02.64	30	642

2400m_cc

385

Points

8:11.45

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 22, 2018 HS	Bob Pratt Invitational	8:11.45	6	385
Sept. 8, 2018 HS	Somers Big Red Invitational	9:09.60	4	168
Oct. 29, 2018 HS	Ray Roswell Memorial Freshman Championships	9:10.00	3	167	55°

3000m

873

Points

8:32.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 7, 2025 HS	FastTrack National Invitational	8:32.70	12	873	42°
Feb. 23, 2023 HS	CAA Indoor Track & Field Championships	8:36.63	15	852
Jan. 17, 2025 HS	Ramapo College Indoor Track & Field Opener	8:36.91	3	851
Feb. 10, 2023 HS	Fastrack Indoor Collegiate Qualifier	8:41.78	16	825
Feb. 15, 2025 HS	Yale Giegengack Invitational	8:47.73	11	795	33°
Jan. 21, 2023 HS	Villanova Invitational	8:49.21	24	787
May 14, 2022 HS	Glenn D. Loucks Games	8:51.75	23	774	76°
Dec. 2, 2022 HS	Rutgers Holiday Classic	8:52.44	11	771	41°
March 13, 2022 HS	New Balance Nationals Indoor	9:02.01	15	724
April 17, 2021 HS	GSTC Spring Opener	9:26.64	20	609	54°
April 27, 2019 HS	Gold Rush	9:52.27	7	500	52°

3200m

779

Points

9:28.28

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 5, 2022 HS	NYSPHSAA -NY State Champs	9:28.28	16	779
May 14, 2022 HS	Glenn D. Loucks Games	9:28.91	24	776	76°
Feb. 20, 2022 HS	Section 1 State Qualifier	9:33.75	2	754
Jan. 23, 2022 HS	Section 1 Northern/Rockland County Champs	9:37.77	1	735
May 7, 2022 HS	Joe Wynne Somers Lions Club Invitational	9:38.58	1	731	49°
April 23, 2022 HS	The New York Relays	9:38.87	6	730
May 28, 2022 HS	Section 1 Class B Championships	9:38.99	2	730	73°
March 13, 2022 HS	Nike Indoor Nationals	9:41.44	19	718
Feb. 23, 2020 HS	Section 1 State Qualifier	9:42.10	4	716
May 20, 2022 HS	Rockland County Champs	9:43.33	2	710	75°
May 2, 2022 HS	Section 1 League 2E Champs	9:44.34	2	705	55°
June 10, 2021 HS	Section 1 Class B Championships	9:45.11	5	702	83°
Jan. 13, 2022 HS	Section 1 League Champs 1A/1C/2E/3C	9:45.12	1	702
June 11, 2022 HS	NYSPHSAA - NY State Champs	9:51.24	27	675	75°
Feb. 1, 2020 HS	Section 1 Class B Champs	9:51.42	1	674
Jan. 26, 2020 HS	Section 1 Northern/Rockland County Champs	9:51.90	2	672
June 3, 2022 HS	Section 1 State Qualifier	9:52.57	3	669	79°
June 4, 2021 HS	Rockland County Champs	9:54.89	2	659	77°
May 18, 2021 HS	Section 1 League 2D Champs	9:55.02	1	658	78°
Feb. 14, 2022 HS	Section 1 Class B Champs	9:57.13	1	649
Dec. 27, 2021 HS	Pearl River Holiday Festival (S1 Schools)	10:00.60	1	634
Jan. 12, 2020 HS	Section 1 League 1B/2C/3C Champs	10:06.45	2	610
May 31, 2019 HS	Section 1 State Qualifier	10:15.40	7	573	76°
May 6, 2019 HS	Section 1 League 2C Champs	10:20.41	4	553	69°
May 25, 2019 HS	Section 1 Class B Championships	10:24.96	9	535	68°
May 29, 2021 HS	Red Raider Relays	10:25.63	3	533
Dec. 12, 2019 HS	Section 1 Frosh/Soph #2	10:28.10	1	523
May 16, 2021 HS	Section 1 Duals	10:28.70	1	521
Feb. 17, 2019 HS	Section 1 State Qualifier	10:29.05	16	519
Jan. 13, 2019 HS	Section 1 League 2A/2D Champs	10:29.30	5	518
Feb. 6, 2019 HS	Section 1 Class B Champs	10:31.22	8	511

3200m_cc

543

Points

10:23.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 29, 2018 HS	Six Flags Wild Safari Invitational - HS Boys	10:23.00	2	543	75°

400m

252

Points

1:03.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 16, 2021 HS	Section 1 Duals	1:03.30	5	252

4000m_cc

438

Points

13:43.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 12, 2019 HS	Manhattan HS Invitational	13:43.20	16	438

4500m_cc

391

Points

15:52.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 16, 2019 HS	NYSPHSAA - New York State Championships	15:52.40	52	391

5000m

798

Points

15:04.13

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 26, 2025 HS	CAA Indoor Championships	15:04.13	15	798	56°
April 19, 2025 HS	Mark Young Invitational	15:13.77	2	769	78°
April 22, 2023 HS	Mark Young	15:15.29	5	765	60°
April 5, 2025 HS	Colonial Relays	15:18.02	34	757	84°
June 19, 2021 HS	New York State Showcase	15:56.52	5	649
May 22, 2021 HS	New York Relays	16:35.05	2	550

5000m_cc

760

Points

15:17.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 25, 2024 HS	CCSU Mini Meet	15:17.00	27	760	63°
Dec. 4, 2021 HS	Garmin RunningLane Cross Country Championships	15:37.38	81	702
Oct. 21, 2022 HS	Adelphi Short-Course Showdown	15:46.70	12	676
Nov. 22, 2020 HS	Section 1 Regionals	16:03.30	4	631
Oct. 24, 2020 HS	Section 1 Milton Invite #2	16:09.50	1	615
Oct. 31, 2020 HS	Section 1 Milton Invite #3	16:16.90	1	596
Oct. 1, 2021 HS	Section 1 League 2F Meet	16:20.30	1	587	62°
Oct. 17, 2020 HS	Section 1 Milton Invite #1	16:29.70	1	563
Oct. 29, 2019 HS	Section 1 League Championships	16:31.50	3	559
Nov. 28, 2020 HS	12thRock Northeast Cross Country Club Championships	16:42.60	55	531	45°
Oct. 27, 2020 HS	Section 1 Duals Week 3	16:46.60	1	522
Sept. 28, 2019 HS	Six Flags Wild Safari Inv - Boys	16:59.00	5	492	83°
Sept. 18, 2021 HS	Pre-States McDaniel-Baxter Invitational	17:02.60	3	484	79°
Nov. 6, 2021 HS	Section 1 Championships	17:02.80	2	484
Nov. 13, 2021 HS	NYSPHSAA - New York State Championships	17:16.90	27	451	48°
Oct. 16, 2021 HS	Section 1 Coaches Invitational	17:18.00	5	449
Nov. 30, 2019 HS	Foot Locker Northeast Regional	17:19.10	15	446
Nov. 9, 2019 HS	Section 1 Championships	17:21.20	4	442
Sept. 7, 2019 HS	Somers Big Red Invitational	17:29.30	4	424	71°
Oct. 19, 2019 HS	Section 1 Coaches Invitational	17:29.60	4	423
Oct. 30, 2018 HS	Section 1 League Championships	18:08.00	18	344
Nov. 3, 2018 HS	Section 1 Championships	19:04.40	33	243

6000m_cc

485

Points

21:13.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 3, 2022 HS	Stony Brook Season Opener	21:13.00	40	485

800m

529

Points

2:10.33

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 1, 2021 HS	Pirate Relays	2:10.33	15	529	61°
May 4, 2022 HS	Section 1 Duals	2:11.10	2	513
Dec. 27, 2019 HS	Pearl River Holiday Festival	2:16.30	3	413

8000m_cc

731

Points

25:54.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 13, 2023 HS	IC4A/ECAC XC Championship	25:54.10	17	731
Sept. 14, 2024 HS	Jasper Fall XC Invitatioal	26:08.50	35	709	82°
Oct. 14, 2022 HS	2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS	26:50.50	185	645	66°
Oct. 27, 2023 HS	CAA Cross Country Championship	26:54.20	49	640	80°

mile

719

Points

4:31.87

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 23, 2022 HS	The New York Relays	4:31.87	8	719
May 14, 2022 HS	Glenn D. Loucks Games	4:35.22	4	686	76°
May 8, 2021 HS	Glenn D. Loucks Games	4:42.09	13	620	53°
Jan. 31, 2021 HS	The 757 Showdown!	4:42.84	37	613
Feb. 28, 2021 HS	adidas Indoor Nationals hosted by Champion Speed	4:46.29	60	581
Dec. 21, 2019 HS	Energice Coaches Hall of Fame Invitational	4:49.22	2	555
Jan. 5, 2019 HS	The 25th Hispanic Games	4:57.86	7	482

3mile_cc

551

Points

15:58.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 27, 2021 HS	Rockland County Championship	15:58.10	1	551	55°
Sept. 11, 2021 HS	Warwick Valley Wave Mania X-C Invitational	16:09.90	1	521	72°
Oct. 29, 2019 HS	Rockland County Championship	16:17.40	5	503	55°
Sept. 21, 2019 HS	Suffern Invitational	16:42.20	7	444
Sept. 14, 2019 HS	Warwick Valley Wave Mania X-C Invitational	16:49.10	14	428	72°
Oct. 25, 2018 HS	Rockland County Championship	17:26.25	28	348

Long-Distance

Event Group

840

Points

31:23.87

Personal Record

10000m

Event

Date	Event	Meet	Mark	Place	Points
May 14, 2025 HS	10000m	CAA Outdoor Track and Field Championship	31:23.87	10	840	72°
Feb. 26, 2025 HS	5000m	CAA Indoor Championships	15:04.13	15	798	56°
April 19, 2025 HS	5000m	Mark Young Invitational	15:13.77	2	769	78°
April 22, 2023 HS	5000m	Mark Young	15:15.29	5	765	60°
April 5, 2025 HS	5000m	Colonial Relays	15:18.02	34	757	84°
June 19, 2021 HS	5000m	New York State Showcase	15:56.52	5	649
May 22, 2021 HS	5000m	New York Relays	16:35.05	2	550

Cross Country

Event Group

760

Points

15:17.00

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 25, 2024 HS	5K XC	CCSU Mini Meet	15:17.00	27	760	63°
Oct. 13, 2023 HS	8000mCC	IC4A/ECAC XC Championship	25:54.10	17	731
Sept. 14, 2024 HS	8000mCC	Jasper Fall XC Invitatioal	26:08.50	35	709	82°
Dec. 4, 2021 HS	5K XC	Garmin RunningLane Cross Country Championships	15:37.38	81	702
Oct. 21, 2022 HS	5K XC	Adelphi Short-Course Showdown	15:46.70	12	676
Oct. 14, 2022 HS	8000mCC	2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS	26:50.50	185	645	66°
Oct. 27, 2023 HS	8000mCC	CAA Cross Country Championship	26:54.20	49	640	80°
Nov. 22, 2020 HS	5K XC	Section 1 Regionals	16:03.30	4	631
Oct. 24, 2020 HS	5K XC	Section 1 Milton Invite #2	16:09.50	1	615
Oct. 31, 2020 HS	5K XC	Section 1 Milton Invite #3	16:16.90	1	596
Oct. 1, 2021 HS	5K XC	Section 1 League 2F Meet	16:20.30	1	587	62°
Oct. 17, 2020 HS	5K XC	Section 1 Milton Invite #1	16:29.70	1	563
Oct. 29, 2019 HS	5K XC	Section 1 League Championships	16:31.50	3	559
Oct. 27, 2021 HS	3 Mile XC	Rockland County Championship	15:58.10	1	551	55°
Sept. 29, 2018 HS	3200mCC	Six Flags Wild Safari Invitational - HS Boys	10:23.00	2	543	75°
Nov. 15, 2024 HS	10000mCC	NCAA Division I Northeast Region Cross Country Championships	35:34.40	250	540	51°
Nov. 28, 2020 HS	5K XC	12thRock Northeast Cross Country Club Championships	16:42.60	55	531	45°
Oct. 27, 2020 HS	5K XC	Section 1 Duals Week 3	16:46.60	1	522
Sept. 11, 2021 HS	3 Mile XC	Warwick Valley Wave Mania X-C Invitational	16:09.90	1	521	72°
Oct. 29, 2019 HS	3 Mile XC	Rockland County Championship	16:17.40	5	503	55°
Sept. 28, 2019 HS	5K XC	Six Flags Wild Safari Inv - Boys	16:59.00	5	492	83°
Sept. 3, 2022 HS	6000mCC	Stony Brook Season Opener	21:13.00	40	485
Sept. 18, 2021 HS	5K XC	Pre-States McDaniel-Baxter Invitational	17:02.60	3	484	79°
Nov. 6, 2021 HS	5K XC	Section 1 Championships	17:02.80	2	484
Nov. 13, 2021 HS	5K XC	NYSPHSAA - New York State Championships	17:16.90	27	451	48°
Oct. 16, 2021 HS	5K XC	Section 1 Coaches Invitational	17:18.00	5	449
Nov. 30, 2019 HS	5K XC	Foot Locker Northeast Regional	17:19.10	15	446
Sept. 21, 2019 HS	3 Mile XC	Suffern Invitational	16:42.20	7	444
Nov. 9, 2019 HS	5K XC	Section 1 Championships	17:21.20	4	442
Oct. 12, 2019 HS	4000mCC	Manhattan HS Invitational	13:43.20	16	438
Sept. 14, 2019 HS	3 Mile XC	Warwick Valley Wave Mania X-C Invitational	16:49.10	14	428	72°
Sept. 7, 2019 HS	5K XC	Somers Big Red Invitational	17:29.30	4	424	71°
Oct. 19, 2019 HS	5K XC	Section 1 Coaches Invitational	17:29.60	4	423
Nov. 16, 2019 HS	4500mCC	NYSPHSAA - New York State Championships	15:52.40	52	391
Sept. 22, 2018 HS	2400mCC	Bob Pratt Invitational	8:11.45	6	385
Oct. 25, 2018 HS	3 Mile XC	Rockland County Championship	17:26.25	28	348
Oct. 30, 2018 HS	5K XC	Section 1 League Championships	18:08.00	18	344
Nov. 3, 2018 HS	5K XC	Section 1 Championships	19:04.40	33	243
Sept. 8, 2018 HS	2400mCC	Somers Big Red Invitational	9:09.60	4	168
Oct. 29, 2018 HS	2400mCC	Ray Roswell Memorial Freshman Championships	9:10.00	3	167	55°

Mid-D

Event Group

583

Points

2:45.46

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 5, 2022 HS	1000m	Section 1 Dendy #2	2:45.46	3	583
May 1, 2021 HS	800m	Pirate Relays	2:10.33	15	529	61°
May 4, 2022 HS	800m	Section 1 Duals	2:11.10	2	513
Jan. 18, 2020 HS	1000m	New Balance Games	2:51.46	14	490
Dec. 27, 2019 HS	800m	Pearl River Holiday Festival	2:16.30	3	413
Jan. 19, 2019 HS	1000m	New Balance Games	2:56.87	12	413
Jan. 20, 2018 HS	1000m	New Balance Games	3:16.14	7	192

Mile

Event Group

719

Points

4:31.87

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
April 23, 2022 HS	Mile	The New York Relays	4:31.87	8	719
May 14, 2022 HS	Mile	Glenn D. Loucks Games	4:35.22	4	686	76°
April 14, 2022 HS	1600m	Mountie Madness	4:34.21	3	680	81°
May 14, 2022 HS	1500m	Glenn D. Loucks Games	4:17.04	39	666	76°
May 20, 2021 HS	1600m	Mountie Madness	4:36.03	5	662	76°
May 2, 2022 HS	1600m	Section 1 League 2E Champs	4:36.13	2	661	55°
May 4, 2022 HS	1600m	Section 1 Duals	4:36.40	1	658
Feb. 14, 2022 HS	1600m	Section 1 Class B Champs	4:36.62	3	656
March 21, 2021 HS	1600m	Athletics Westchester Open Meet #2	4:40.37	4	620	58°
May 8, 2021 HS	Mile	Glenn D. Loucks Games	4:42.09	13	620	53°
Dec. 22, 2021 HS	1600m	Section 1 Challenge	4:40.68	4	618
Jan. 31, 2021 HS	Mile	The 757 Showdown!	4:42.84	37	613
Jan. 26, 2020 HS	1600m	Section 1 Northern/Rockland County Champs	4:41.87	4	606
May 20, 2022 HS	1600m	Rockland County Champs	4:42.63	6	599	75°
Jan. 13, 2022 HS	1600m	Section 1 League Champs 1A/1C/2E/3C	4:43.72	2	589
Feb. 28, 2021 HS	Mile	adidas Indoor Nationals hosted by Champion Speed	4:46.29	60	581
May 1, 2021 HS	1600m	Pirate Relays	4:44.86	12	579	61°
Dec. 21, 2019 HS	Mile	Energice Coaches Hall of Fame Invitational	4:49.22	2	555
Jan. 5, 2020 HS	1600m	Ocean Breeze Freedom Games	4:47.76	25	553
Dec. 27, 2021 HS	1600m	Pearl River Holiday Festival (S1 Schools)	4:48.51	4	546
May 4, 2019 HS	1600m	Mountie Madness	4:49.34	11	539	69°
Feb. 1, 2020 HS	1600m	Section 1 Class B Champs	4:49.39	9	539
May 29, 2021 HS	1600m	Red Raider Relays	4:50.11	4	532
Dec. 18, 2019 HS	1600m	Section 1 Challenge	4:50.60	10	528
Jan. 12, 2020 HS	1600m	Section 1 League 1B/2C/3C Champs	4:51.83	5	518
May 17, 2019 HS	1600m	Rockland County Champs	4:53.86	8	500	73°
Jan. 5, 2019 HS	Mile	The 25th Hispanic Games	4:57.86	7	482
Jan. 25, 2019 HS	1600m	Section 1 Northern/Rockland County Champs	4:58.49	11	462
Dec. 27, 2018 HS	1600m	Pearl River Holiday Festival	5:02.30	9	432
Dec. 9, 2018 HS	1600m	Section 1 Kick Off #1	5:03.26	26	424
Jan. 13, 2019 HS	1600m	Section 1 League 2A/2D Champs	5:17.92	15	318
May 25, 2019 HS	1600m	Section 1 Class B Championships	5:20.70	38	300	68°

Distance

Event Group

873

Points

8:32.70

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 7, 2025 HS	3000m	FastTrack National Invitational	8:32.70	12	873	42°
Feb. 23, 2023 HS	3000m	CAA Indoor Track & Field Championships	8:36.63	15	852
Jan. 17, 2025 HS	3000m	Ramapo College Indoor Track & Field Opener	8:36.91	3	851
Feb. 10, 2023 HS	3000m	Fastrack Indoor Collegiate Qualifier	8:41.78	16	825
Feb. 15, 2025 HS	3000m	Yale Giegengack Invitational	8:47.73	11	795	33°
Jan. 21, 2023 HS	3000m	Villanova Invitational	8:49.21	24	787
March 5, 2022 HS	3200m	NYSPHSAA -NY State Champs	9:28.28	16	779
May 14, 2022 HS	3200m	Glenn D. Loucks Games	9:28.91	24	776	76°
May 14, 2022 HS	3000m	Glenn D. Loucks Games	8:51.75	23	774	76°
Dec. 2, 2022 HS	3000m	Rutgers Holiday Classic	8:52.44	11	771	41°
June 19, 2022 HS	2Mile	Nike Outdoor Nationals	9:35.72	25	761	61°
Feb. 20, 2022 HS	3200m	Section 1 State Qualifier	9:33.75	2	754
March 13, 2022 HS	2Mile	New Balance Nationals Indoor	9:37.95	17	751
Jan. 23, 2022 HS	3200m	Section 1 Northern/Rockland County Champs	9:37.77	1	735
May 7, 2022 HS	3200m	Joe Wynne Somers Lions Club Invitational	9:38.58	1	731	49°
April 23, 2022 HS	3200m	The New York Relays	9:38.87	6	730
May 28, 2022 HS	3200m	Section 1 Class B Championships	9:38.99	2	730	73°
March 13, 2022 HS	3000m	New Balance Nationals Indoor	9:02.01	15	724
March 13, 2022 HS	2Mile	Nike Indoor Nationals	9:44.77	19	720
March 13, 2022 HS	3200m	Nike Indoor Nationals	9:41.44	19	718
Feb. 23, 2020 HS	3200m	Section 1 State Qualifier	9:42.10	4	716
May 20, 2022 HS	3200m	Rockland County Champs	9:43.33	2	710	75°
May 2, 2022 HS	3200m	Section 1 League 2E Champs	9:44.34	2	705	55°
June 10, 2021 HS	3200m	Section 1 Class B Championships	9:45.11	5	702	83°
Jan. 13, 2022 HS	3200m	Section 1 League Champs 1A/1C/2E/3C	9:45.12	1	702
Feb. 28, 2021 HS	2Mile	adidas Indoor Nationals hosted by Champion Speed	9:54.39	23	677
June 11, 2022 HS	3200m	NYSPHSAA - NY State Champs	9:51.24	27	675	75°
Feb. 1, 2020 HS	3200m	Section 1 Class B Champs	9:51.42	1	674
Jan. 26, 2020 HS	3200m	Section 1 Northern/Rockland County Champs	9:51.90	2	672
June 3, 2022 HS	3200m	Section 1 State Qualifier	9:52.57	3	669	79°
June 4, 2021 HS	3200m	Rockland County Champs	9:54.89	2	659	77°
May 18, 2021 HS	3200m	Section 1 League 2D Champs	9:55.02	1	658	78°
Feb. 14, 2022 HS	3200m	Section 1 Class B Champs	9:57.13	1	649
March 28, 2021 HS	2Mile	NSAF USA Meet of Champions	10:01.28	16	648	78°
Jan. 31, 2021 HS	2Mile	The 757 Showdown!	10:02.64	30	642
Dec. 27, 2021 HS	3200m	Pearl River Holiday Festival (S1 Schools)	10:00.60	1	634
Jan. 12, 2020 HS	3200m	Section 1 League 1B/2C/3C Champs	10:06.45	2	610
April 17, 2021 HS	3000m	GSTC Spring Opener	9:26.64	20	609	54°
May 31, 2019 HS	3200m	Section 1 State Qualifier	10:15.40	7	573	76°
May 6, 2019 HS	3200m	Section 1 League 2C Champs	10:20.41	4	553	69°
May 25, 2019 HS	3200m	Section 1 Class B Championships	10:24.96	9	535	68°
May 29, 2021 HS	3200m	Red Raider Relays	10:25.63	3	533
Dec. 12, 2019 HS	3200m	Section 1 Frosh/Soph #2	10:28.10	1	523
May 16, 2021 HS	3200m	Section 1 Duals	10:28.70	1	521
Feb. 17, 2019 HS	3200m	Section 1 State Qualifier	10:29.05	16	519
Jan. 13, 2019 HS	3200m	Section 1 League 2A/2D Champs	10:29.30	5	518
Feb. 6, 2019 HS	3200m	Section 1 Class B Champs	10:31.22	8	511
April 27, 2019 HS	3000m	Gold Rush	9:52.27	7	500	52°

Long Sprints

Event Group

252

Points

1:03.30

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 16, 2021 HS	400m	Section 1 Duals	1:03.30	5	252

Season Bests

Distance event group

3200m '2019 · Section 1 Sta… · 76°

10:15.40 573 pts

3200m '2020 · Section 1 Sta…

9:42.10 716 pts

3200m '2021 · Section 1 Cla… · 83°

9:45.11 702 pts

3200m '2022 · NYSPHSAA -NY …

9:28.28 779 pts

Mile event group

1600m '2019 · Mountie Madne… · 69°

4:49.34 539 pts

1600m '2020 · Section 1 Nor…

4:41.87 606 pts

1600m '2021 · Mountie Madne… · 76°

4:36.03 662 pts

Mile '2022 · The New York …

4:31.87 719 pts

Cross Country event group

3200m '2018 · Six Flags Wil… · 75°

10:23.00 543 pts

5000m '2019 · Section 1 Lea…

16:31.50 559 pts

5000m '2020 · Section 1 Reg…

16:03.30 631 pts

5000m '2021 · Garmin Runnin…

15:37.38 702 pts

Long-Distance event group

5000m '2021 · New York Stat…

15:56.52 649 pts

Mid-D event group

1000m '2019 · New Balance G…

2:56.87 413 pts

1000m '2020 · New Balance G…

2:51.46 490 pts

800m '2021 · Pirate Relays · 61°

2:10.33 529 pts

1000m '2022 · Section 1 Den…

2:45.46 583 pts

Long Sprints event group

400m '2021 · Section 1 Dua…

1:03.30 252 pts

John Fontanez

John Fontanez

John Fontanez

John Fontanez

John Fontanez

John Fontanez

Trophy Case

Class Rankings

Distance

Mile

Cross Country

Wins Against

10000m

10000m_cc

1000m

1500m

1600m

2mile

2400m_cc

3000m

3200m

3200m_cc

400m

4000m_cc

4500m_cc

5000m

5000m_cc

6000m_cc

800m

8000m_cc

mile

3mile_cc

Long-Distance

Cross Country

Mid-D

Mile

Distance

Long Sprints

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