John Dressel

Mount Spokane High School • Class of 2015 • WA

University of Colorado Boulder

1018

NXR

Nike Cross Regionals

2011 - 5000m #31 16:28.60

Foot Locker Nationals

2014 - 5000m #6 15:18.00

2013 - 5000m #2 15:09.20

2012 - 5000m #14 15:37.00

Committed

1500m

1006

3:47.69

2Mile

987

8:50.07

4MileCC

878

19:23.00

800m

848

1:56.55

Peak: 1006 • 1.01x • 1 groups

John Dressel

Mount Spokane High School • Class of 2015 • WA

University of Colorado Boulder

3000m

1107

7:51.44

5000m

1064

13:41.00

1500m

1034

3:45.49

10000mCC

1017

29:16.90

Peak: 1006 • 1.01x • 1 groups

John Dressel

Mount Spokane High School • Class of 2015 • WA

University of Colorado Boulder

PRO

10000m

1126

28:03.87

8000mCC

872

24:28.00

5000m

1081

13:36.29

Peak: 1006 • 1.01x • 1 groups

Trophy Case

'13 5K XC

National Runner-Up

'15 2Mile

National Third Place

'13 5K XC

Regional Runner-Up

'15 1600m

State Champion

'15 3200m

State Champion

WA 2x

'12-'14 5K XC

State Runner-Up

'13 3200m

State Runner-Up

'14 1600m

State Third Place

'14 3200m

State Third Place

'13 5K XC

State Third Place

Class Rankings

Graduation Year 2015

#100

Nation

#2

State
Mile

1500m • 3:47.69

#7

Nation

#1

State
Distance

2mile • 8:50.07

#7

Nation

#1

State
Cross Country

4mile • 19:23.00

#8

Nation

#2

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

10000m

1126

Points

28:03.87

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 12, 2021 HS	NCAA Div. I Outdoor Championships	28:03.87	12	1126
June 12, 2021 HS	NCAA D1 Outdoor Track & Field Championships	28:03.87	12	1126
May 16, 2021 HS	Pac-12 Track & Field Championships	28:42.17	2	1068	68°
May 25, 2019 HS	NCAA Division I West Preliminary	29:00.98	9	1040	71°
May 29, 2021 HS	NCAA Division I West Preliminary	29:12.07	7	1024	85°
May 12, 2019 HS	Pac-12 Championships	29:13.35	2	1022
May 15, 2016 HS	Pac-12 Championships	29:20.97	7	1011
June 8, 2019 HS	NCAA Division I Outdoor Track & Field Championship	29:32.38	10	994	92°

10000m_cc

1017

Points

29:16.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 17, 2018 HS	NCAA DI Cross Country Championships	29:16.90	9	1017	33°
Nov. 9, 2018 HS	NCAA Division I Mountain Region	29:29.80	12	998	43°
Nov. 21, 2015 HS	NCAA DI Cross Country Championships	30:16.40	26	932
Nov. 19, 2016 HS	NCAA DI Cross Country Championships	30:21.30	33	925
Nov. 13, 2015 HS	NCAA DI Mountain Regional	30:29.04	19	914	56°
Nov. 15, 2019 HS	NCAA D1 Mountain Regional	30:35.50	5	905	65°
Nov. 23, 2019 HS	NCAA D1 Cross Country Championships	30:52.20	7	883
Nov. 11, 2016 HS	NCAA DI Mountain Regional	30:59.70	5	872

1500m

1034

Points

3:45.49

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 29, 2017 HS	OSU High Performance	3:45.49	6	1034
April 22, 2016 HS	Stanford Twilight	3:45.59	15	1033	59°
June 14, 2015 HS	Portland Track Festival	3:47.69	43	1006	86°
May 1, 2016 HS	Payton Jordan Cardinal Invitational	3:47.81	4	1005	75°
April 8, 2017 HS	Colorado Invitational	3:52.51	7	945
June 2, 2012 HS	BorderDuel Track Classic	4:07.27	13	771

1600m

927

Points

4:10.95

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 31, 2014 HS	2A, 3A, 4A Washington State Meet	4:10.95	3	927
May 22, 2015 HS	Greater Spokane League/Mid-Columbia Conference	4:11.44	1	922	81°
May 18, 2013 HS	3A-4A GSL/MCC Regional	4:13.33	2	900	64°
May 30, 2015 HS	2A, 3A, 4A Washington State Meet	4:15.26	1	879
March 21, 2015 HS	West Valley Invitational	4:16.01	1	870
May 24, 2014 HS	3A District 8 - Greater Spokane League	4:16.59	2	864	82°
May 25, 2013 HS	2A, 3A, 4A Washington State Meet	4:18.45	6	843
March 29, 2014 HS	Kent Meridian Invitational	4:18.66	1	841
May 10, 2013 HS	GSL District 8 Championship	4:20.63	4	820	86°
April 18, 2013 HS	Shadle Park Triangular	4:21.35	2	812
May 16, 2014 HS	Greater Spokane League District Meet	4:21.55	2	810	76°
May 8, 2014 HS	Mount Spokane Quad	4:22.40	1	801
April 2, 2015 HS	GSL JV #2 at Shadle	4:23.57	1	788
May 10, 2012 HS	GSL 3A/4A District Meet	4:23.74	8	786
April 25, 2013 HS	Gonzaga Prep Triangular	4:24.14	2	782
May 15, 2015 HS	GSL Districts- Day 2	4:24.83	2	775	71°
April 17, 2014 HS	North Central Triangular	4:31.39	1	708
May 1, 2014 HS	Mead Triangular	4:32.13	2	700

2mile

987

Points

8:50.07

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 20, 2015 HS	Brooks PR Invitational	8:50.07	3	987
June 21, 2014 HS	Brooks PR Invitational	8:58.38	7	944
June 16, 2013 HS	New Balance Outdoor Nationals	9:02.89	6	921

3000m

1107

Points

7:51.44

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 25, 2017 HS	Mountain Pacific Sports Federation Championships	7:51.44	1	1107
Feb. 23, 2019 HS	MPSF Indoor Championship	7:54.46	7	1089
Feb. 13, 2016 HS	Husky Classic	8:00.05	5	1056
March 11, 2017 HS	NCAA DI Indoor Track and Field Championships	8:01.93	8	1045	70°
May 8, 2015 HS	Oregon Twilight	8:20.58	7	939
April 12, 2014 HS	Arcadia Invitational	8:25.30	16	913

3200m

934

Points

8:57.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 12, 2014 HS	Arcadia Invitational	8:57.00	15	934
May 31, 2014 HS	2A, 3A, 4A Washington State Meet	8:59.78	3	919
May 30, 2015 HS	2A, 3A, 4A Washington State Meet	9:00.32	1	917
May 24, 2014 HS	3A District 8 - Greater Spokane League	9:01.96	2	908	82°
May 25, 2013 HS	2A, 3A, 4A Washington State Meet	9:02.36	2	906
May 22, 2015 HS	Greater Spokane League/Mid-Columbia Conference	9:03.36	1	901	81°
May 18, 2013 HS	3A-4A GSL/MCC Regional	9:06.19	2	887	64°
March 22, 2014 HS	West Valley Invitational	9:13.79	1	849
April 13, 2013 HS	Pasco Invitational	9:18.66	2	825	59°
May 10, 2012 HS	GSL 3A/4A District Meet	9:24.93	6	795
May 10, 2013 HS	GSL District 8 Championship	9:25.04	1	795	86°
March 23, 2013 HS	Ram Relays	9:29.46	1	774
April 28, 2012 HS	Shelton Invitational	9:31.78	5	763
May 16, 2014 HS	Greater Spokane League District Meet	9:32.68	5	759	76°
April 16, 2015 HS	GSL #2 at Mt Spokane	9:35.53	1	745	60°
April 18, 2013 HS	Shadle Park Triangular	9:36.18	1	742
May 14, 2015 HS	GSL Districts- Day 1	9:38.49	1	732	67°
May 15, 2015 HS	GSL Districts- Day 2	9:38.49	1	732	71°
April 14, 2012 HS	Pasco Invitational	9:45.05	20	702
April 27, 2013 HS	Riverside Invitational	9:46.60	2	695
May 1, 2014 HS	Mead Triangular	9:51.73	1	673
April 24, 2014 HS	Lewis and Clark vs. Mount Spokane	10:09.77	1	596

5000m

1081

Points

13:36.29

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 3, 2021 HS	Hayward Premiere	13:36.29	6	1081
April 30, 2021 HS	Fresno St. West Coast Relays	13:37.30	2	1077	96°
May 16, 2021 HS	Pac-12 Track & Field Championships	13:40.36	6	1067	68°
Feb. 8, 2019 HS	Husky Classic	13:41.00	4	1064
Feb. 11, 2017 HS	Husky Classic	13:42.57	4	1059
April 20, 2019 HS	Cardinal Classic	13:42.57	8	1059	64°
April 22, 2017 HS	Cardinal Classic	13:44.56	4	1052	66°
March 11, 2017 HS	NCAA DI Indoor Track and Field Championships	13:47.84	4	1041	70°
April 2, 2016 HS	Stanford Invitational	13:48.88	2	1037	69°
May 12, 2019 HS	Pac-12 Championships	13:51.10	4	1030
Feb. 27, 2016 HS	Mountain Pacific Sports Federation Championships	13:53.77	3	1021
March 9, 2019 HS	NCAA DI Indoor Track and Field Championships	13:54.58	11	1018
May 13, 2017 HS	Pac-12 Championships	14:01.69	3	994
May 27, 2017 HS	NCAA Division I West Preliminary	14:15.23	4	950	95°
May 28, 2016 HS	NCAA Division I West Preliminary	14:17.07	7	944	76°
June 8, 2019 HS	NCAA Division I Outdoor Track & Field Championship	14:18.03	14	941	92°
June 10, 2017 HS	NCAA Division I Outdoor Track & Field Championship	14:38.40	8	876

5000m_cc

851

Points

14:46.65

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 8, 2014 HS	WIAA State Championship	14:46.65	2	851	57°
Sept. 4, 2015 HS	Colorado State Frontier Academy Invitational	14:51.00	2	837	84°
Sept. 27, 2014 HS	Stanford Invitational	14:51.00	1	837
Nov. 1, 2014 HS	Greater Spokane League/Mid-Columbia Conference	14:57.41	1	818
Sept. 2, 2016 HS	Colorado State Frontier Academy Invitational	15:01.00	8	807	78°
Nov. 9, 2013 HS	WIAA State Championship	15:05.36	3	794	51°
Dec. 14, 2013 HS	Foot Locker Nationals	15:09.20	2	783
Oct. 22, 2014 HS	North Central Quad	15:12.00	1	774
Dec. 12, 2014 HS	Foot Locker Nationals	15:18.00	6	757
Sept. 21, 2013 HS	Bob Firman Invitational	15:19.76	4	752
Sept. 6, 2019 HS	Wyoming Cross Country Invitational	15:22.90	8	743	77°
Sept. 17, 2014 HS	Mt. Spokane vs. Ferris	15:26.00	1	734
Oct. 1, 2014 HS	Mount Spokane vs Mead High	15:28.53	1	727
Nov. 3, 2012 HS	WIAA State Championship	15:31.10	2	719	64°
Dec. 8, 2012 HS	Foot Locker Nationals	15:37.00	14	703
Dec. 6, 2014 HS	Foot Locker West Regional	15:37.80	4	701	68°
Nov. 2, 2013 HS	3A/4A District 5/8	15:41.00	1	692
Dec. 7, 2013 HS	Foot Locker West Regional	15:41.20	2	691	51°
Dec. 1, 2012 HS	Foot Locker West Regional	15:42.00	6	689	64°
Nov. 5, 2011 HS	WIAA State Championship	15:49.80	13	668	49°
Oct. 29, 2011 HS	GSL/CBBN Regional	16:04.00	7	629	52°
Nov. 12, 2011 HS	Nike Cross Nationals Northwest Regional	16:28.60	31	566

6000m_cc

695

Points

19:23.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 26, 2015 HS	APA Pan American Cross Country Cup	19:23.00	4	695	81°
Jan. 11, 2014 HS	Bupa Great Edinburgh Cross Country - International Challenge	19:33.00	12	674

800m

885

Points

1:55.15

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 4, 2017 HS	Colorado Open	1:55.15	4	885	48°
April 9, 2016 HS	Colorado Invitational	1:56.21	9	857
May 7, 2015 HS	GSL #5 @ Rogers Spokane	1:56.55	2	848	68°
April 17, 2014 HS	North Central Triangular	1:58.43	4	800
April 23, 2015 HS	GSL #3 at Gonzaga Prep	1:59.21	2	781	56°
May 2, 2013 HS	GSL #5 Mt. Spokane vs. Rogers	1:59.35	1	777
April 16, 2015 HS	GSL #2 at Mt Spokane	1:59.54	1	772	60°
April 27, 2013 HS	Riverside Invitational	2:02.36	1	704
June 2, 2012 HS	BorderDuel Track Classic	2:04.57	32	653
May 8, 2014 HS	Mount Spokane Quad	2:05.24	10	638
May 1, 2014 HS	Mead Triangular	2:06.03	2	620

8000m_cc

1007

Points

23:12.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 26, 2018 HS	Pac 12 Cross Country Championships	23:12.40	8	1007	78°
Oct. 30, 2015 HS	Pac 12 Cross Country Championships	23:19.40	6	994	58°
Nov. 1, 2019 HS	Pac 12 Cross Country Championships	23:19.70	8	993
Oct. 19, 2019 HS	Pre-National Invitational	23:34.40	8	967
Sept. 28, 2018 HS	Wisconsin Nuttycombe Invitational	23:35.10	11	965	55°
Oct. 17, 2015 HS	NCAA Division I (DI) Pre-Nationals	23:54.30	46	931
Sept. 29, 2017 HS	Joe Piane Notre Dame Invitational	24:11.50	20	901
Oct. 13, 2018 HS	Wisconsin Pre Nationals	24:14.70	16	895	49°
Oct. 28, 2016 HS	Pac 12 Cross Country Championships	24:20.80	6	885
Dec. 1, 2022 HS	Cross Champs	24:28.00	25	872	57°
Oct. 15, 2016 HS	NCAA Division I (DI) Pre-Nationals	24:30.90	27	867
Oct. 1, 2016 HS	Rocky Mountain Shootout	24:38.00	1	855	77°
Oct. 3, 2015 HS	Rocky Mountain Shootout	25:16.00	5	792	62°
March 28, 2015 HS	IAAF World Cross Country Championships	25:25.00	27	777	55°
March 28, 2015 HS	IAAF World Cross Country Championships	25:25.00	27	777
Feb. 7, 2015 HS	USA Cross Country Championships	25:39.00	3	755	62°
Feb. 15, 2014 HS	USA Cross Country Championships	25:45.00	4	745	42°

5mile_cc

985

Points

23:32.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 4, 2019 HS	Joe Piane Notre Dame Invitational	23:32.50	10	985	60°

4mile_cc

878

Points

19:23.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 22, 2015 HS	APA Pan Am Cross Country Cup	19:23.00	4	878	82°

mile

925

Points

4:12.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 1, 2015 HS	Nike/Jesuit Twilight Relays	4:12.70	4	925
April 18, 2015 HS	Pasco Invitational	4:13.40	2	917	77°
Feb. 4, 2017 HS	Colorado Open	4:14.37	16	906	48°
April 19, 2014 HS	Pasco Invitational	4:14.66	2	902	70°
April 20, 2013 HS	Mooberry Relays	4:19.97	3	844

3mile_cc

749

Points

14:47.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 23, 2013 HS	Greater Spokane League Meet #5	14:47.00	1	749
Oct. 12, 2013 HS	Richland Invitational	14:49.59	2	741
Sept. 29, 2012 HS	Mountain West Classic	14:51.80	4	735
Sept. 7, 2013 HS	Tracy Walters Invitational	15:00.00	1	711
Oct. 6, 2012 HS	Richland Invitational	15:17.54	4	660	70°
Sept. 8, 2012 HS	Tracy Walters Invitational	15:31.00	2	623
Sept. 24, 2011 HS	Mountain West Classic	15:34.70	15	613
Sept. 25, 2013 HS	Ferris Triangular	15:56.90	2	554
Oct. 8, 2011 HS	Richland Invitational	16:18.53	42	500	67°
Oct. 16, 2013 HS	Mt. Spokane vs. Rogers	16:44.00	2	440

Long-Distance

Event Group

1126

Points

28:03.87

Personal Record

10000m

Event

Date	Event	Meet	Mark	Place	Points
June 12, 2021 HS	10000m	NCAA Div. I Outdoor Championships	28:03.87	12	1126
June 12, 2021 HS	10000m	NCAA D1 Outdoor Track & Field Championships	28:03.87	12	1126
April 3, 2021 HS	5000m	Hayward Premiere	13:36.29	6	1081
April 30, 2021 HS	5000m	Fresno St. West Coast Relays	13:37.30	2	1077	96°
May 16, 2021 HS	10000m	Pac-12 Track & Field Championships	28:42.17	2	1068	68°
May 16, 2021 HS	5000m	Pac-12 Track & Field Championships	13:40.36	6	1067	68°
Feb. 8, 2019 HS	5000m	Husky Classic	13:41.00	4	1064
Feb. 11, 2017 HS	5000m	Husky Classic	13:42.57	4	1059
April 20, 2019 HS	5000m	Cardinal Classic	13:42.57	8	1059	64°
April 22, 2017 HS	5000m	Cardinal Classic	13:44.56	4	1052	66°
March 11, 2017 HS	5000m	NCAA DI Indoor Track and Field Championships	13:47.84	4	1041	70°
May 25, 2019 HS	10000m	NCAA Division I West Preliminary	29:00.98	9	1040	71°
April 2, 2016 HS	5000m	Stanford Invitational	13:48.88	2	1037	69°
May 12, 2019 HS	5000m	Pac-12 Championships	13:51.10	4	1030
May 29, 2021 HS	10000m	NCAA Division I West Preliminary	29:12.07	7	1024	85°
May 12, 2019 HS	10000m	Pac-12 Championships	29:13.35	2	1022
Feb. 27, 2016 HS	5000m	Mountain Pacific Sports Federation Championships	13:53.77	3	1021
March 9, 2019 HS	5000m	NCAA DI Indoor Track and Field Championships	13:54.58	11	1018
May 15, 2016 HS	10000m	Pac-12 Championships	29:20.97	7	1011
June 8, 2019 HS	10000m	NCAA Division I Outdoor Track & Field Championship	29:32.38	10	994	92°
May 13, 2017 HS	5000m	Pac-12 Championships	14:01.69	3	994
May 27, 2017 HS	5000m	NCAA Division I West Preliminary	14:15.23	4	950	95°
May 28, 2016 HS	5000m	NCAA Division I West Preliminary	14:17.07	7	944	76°
June 8, 2019 HS	5000m	NCAA Division I Outdoor Track & Field Championship	14:18.03	14	941	92°
June 10, 2017 HS	5000m	NCAA Division I Outdoor Track & Field Championship	14:38.40	8	876

Cross Country

Event Group

1017

Points

29:16.90

Personal Record

10000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 17, 2018 HS	10000mCC	NCAA DI Cross Country Championships	29:16.90	9	1017	33°
Oct. 26, 2018 HS	8000mCC	Pac 12 Cross Country Championships	23:12.40	8	1007	78°
Nov. 9, 2018 HS	10000mCC	NCAA Division I Mountain Region	29:29.80	12	998	43°
Oct. 30, 2015 HS	8000mCC	Pac 12 Cross Country Championships	23:19.40	6	994	58°
Nov. 1, 2019 HS	8000mCC	Pac 12 Cross Country Championships	23:19.70	8	993
Oct. 4, 2019 HS	5MileCC	Joe Piane Notre Dame Invitational	23:32.50	10	985	60°
Oct. 19, 2019 HS	8000mCC	Pre-National Invitational	23:34.40	8	967
Sept. 28, 2018 HS	8000mCC	Wisconsin Nuttycombe Invitational	23:35.10	11	965	55°
Nov. 21, 2015 HS	10000mCC	NCAA DI Cross Country Championships	30:16.40	26	932
Oct. 17, 2015 HS	8000mCC	NCAA Division I (DI) Pre-Nationals	23:54.30	46	931
Nov. 19, 2016 HS	10000mCC	NCAA DI Cross Country Championships	30:21.30	33	925
Nov. 13, 2015 HS	10000mCC	NCAA DI Mountain Regional	30:29.04	19	914	56°
Nov. 15, 2019 HS	10000mCC	NCAA D1 Mountain Regional	30:35.50	5	905	65°
Sept. 29, 2017 HS	8000mCC	Joe Piane Notre Dame Invitational	24:11.50	20	901
Oct. 13, 2018 HS	8000mCC	Wisconsin Pre Nationals	24:14.70	16	895	49°
Oct. 28, 2016 HS	8000mCC	Pac 12 Cross Country Championships	24:20.80	6	885
Nov. 23, 2019 HS	10000mCC	NCAA D1 Cross Country Championships	30:52.20	7	883
Feb. 22, 2015 HS	4MileCC	APA Pan Am Cross Country Cup	19:23.00	4	878	82°
Nov. 11, 2016 HS	10000mCC	NCAA DI Mountain Regional	30:59.70	5	872
Dec. 1, 2022 HS	8000mCC	Cross Champs	24:28.00	25	872	57°
Oct. 15, 2016 HS	8000mCC	NCAA Division I (DI) Pre-Nationals	24:30.90	27	867
Oct. 1, 2016 HS	8000mCC	Rocky Mountain Shootout	24:38.00	1	855	77°
Nov. 8, 2014 HS	5K XC	WIAA State Championship	14:46.65	2	851	57°
Sept. 4, 2015 HS	5K XC	Colorado State Frontier Academy Invitational	14:51.00	2	837	84°
Sept. 27, 2014 HS	5K XC	Stanford Invitational	14:51.00	1	837
Nov. 1, 2014 HS	5K XC	Greater Spokane League/Mid-Columbia Conference	14:57.41	1	818
Sept. 2, 2016 HS	5K XC	Colorado State Frontier Academy Invitational	15:01.00	8	807	78°
Nov. 9, 2013 HS	5K XC	WIAA State Championship	15:05.36	3	794	51°
Oct. 3, 2015 HS	8000mCC	Rocky Mountain Shootout	25:16.00	5	792	62°
Dec. 14, 2013 HS	5K XC	Foot Locker Nationals	15:09.20	2	783
March 28, 2015 HS	8000mCC	IAAF World Cross Country Championships	25:25.00	27	777	55°
March 28, 2015 HS	8000mCC	IAAF World Cross Country Championships	25:25.00	27	777
Oct. 22, 2014 HS	5K XC	North Central Quad	15:12.00	1	774
Dec. 12, 2014 HS	5K XC	Foot Locker Nationals	15:18.00	6	757
Feb. 7, 2015 HS	8000mCC	USA Cross Country Championships	25:39.00	3	755	62°
Sept. 21, 2013 HS	5K XC	Bob Firman Invitational	15:19.76	4	752
Oct. 23, 2013 HS	3 Mile XC	Greater Spokane League Meet #5	14:47.00	1	749
Feb. 15, 2014 HS	8000mCC	USA Cross Country Championships	25:45.00	4	745	42°
Sept. 6, 2019 HS	5K XC	Wyoming Cross Country Invitational	15:22.90	8	743	77°
Oct. 12, 2013 HS	3 Mile XC	Richland Invitational	14:49.59	2	741
Sept. 29, 2012 HS	3 Mile XC	Mountain West Classic	14:51.80	4	735
Sept. 17, 2014 HS	5K XC	Mt. Spokane vs. Ferris	15:26.00	1	734
Oct. 1, 2014 HS	5K XC	Mount Spokane vs Mead High	15:28.53	1	727
Nov. 3, 2012 HS	5K XC	WIAA State Championship	15:31.10	2	719	64°
Sept. 7, 2013 HS	3 Mile XC	Tracy Walters Invitational	15:00.00	1	711
Dec. 8, 2012 HS	5K XC	Foot Locker Nationals	15:37.00	14	703
Dec. 6, 2014 HS	5K XC	Foot Locker West Regional	15:37.80	4	701	68°
Feb. 26, 2015 HS	6000mCC	APA Pan American Cross Country Cup	19:23.00	4	695	81°
Nov. 2, 2013 HS	5K XC	3A/4A District 5/8	15:41.00	1	692
Dec. 7, 2013 HS	5K XC	Foot Locker West Regional	15:41.20	2	691	51°
Dec. 1, 2012 HS	5K XC	Foot Locker West Regional	15:42.00	6	689	64°
Jan. 11, 2014 HS	6000mCC	Bupa Great Edinburgh Cross Country - International Challenge	19:33.00	12	674
Nov. 5, 2011 HS	5K XC	WIAA State Championship	15:49.80	13	668	49°
Oct. 6, 2012 HS	3 Mile XC	Richland Invitational	15:17.54	4	660	70°
Oct. 29, 2011 HS	5K XC	GSL/CBBN Regional	16:04.00	7	629	52°
Sept. 8, 2012 HS	3 Mile XC	Tracy Walters Invitational	15:31.00	2	623
Sept. 24, 2011 HS	3 Mile XC	Mountain West Classic	15:34.70	15	613
Nov. 12, 2011 HS	5K XC	Nike Cross Nationals Northwest Regional	16:28.60	31	566
Sept. 25, 2013 HS	3 Mile XC	Ferris Triangular	15:56.90	2	554
Oct. 8, 2011 HS	3 Mile XC	Richland Invitational	16:18.53	42	500	67°
Oct. 16, 2013 HS	3 Mile XC	Mt. Spokane vs. Rogers	16:44.00	2	440

Mile

Event Group

1034

Points

3:45.49

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 29, 2017 HS	1500m	OSU High Performance	3:45.49	6	1034
April 22, 2016 HS	1500m	Stanford Twilight	3:45.59	15	1033	59°
June 14, 2015 HS	1500m	Portland Track Festival	3:47.69	43	1006	86°
May 1, 2016 HS	1500m	Payton Jordan Cardinal Invitational	3:47.81	4	1005	75°
April 8, 2017 HS	1500m	Colorado Invitational	3:52.51	7	945
May 31, 2014 HS	1600m	2A, 3A, 4A Washington State Meet	4:10.95	3	927
May 1, 2015 HS	Mile	Nike/Jesuit Twilight Relays	4:12.70	4	925
May 22, 2015 HS	1600m	Greater Spokane League/Mid-Columbia Conference	4:11.44	1	922	81°
April 18, 2015 HS	Mile	Pasco Invitational	4:13.40	2	917	77°
Feb. 4, 2017 HS	Mile	Colorado Open	4:14.37	16	906	48°
April 19, 2014 HS	Mile	Pasco Invitational	4:14.66	2	902	70°
May 18, 2013 HS	1600m	3A-4A GSL/MCC Regional	4:13.33	2	900	64°
May 30, 2015 HS	1600m	2A, 3A, 4A Washington State Meet	4:15.26	1	879
March 21, 2015 HS	1600m	West Valley Invitational	4:16.01	1	870
May 24, 2014 HS	1600m	3A District 8 - Greater Spokane League	4:16.59	2	864	82°
April 20, 2013 HS	Mile	Mooberry Relays	4:19.97	3	844
May 25, 2013 HS	1600m	2A, 3A, 4A Washington State Meet	4:18.45	6	843
March 29, 2014 HS	1600m	Kent Meridian Invitational	4:18.66	1	841
May 10, 2013 HS	1600m	GSL District 8 Championship	4:20.63	4	820	86°
April 18, 2013 HS	1600m	Shadle Park Triangular	4:21.35	2	812
May 16, 2014 HS	1600m	Greater Spokane League District Meet	4:21.55	2	810	76°
May 8, 2014 HS	1600m	Mount Spokane Quad	4:22.40	1	801
April 2, 2015 HS	1600m	GSL JV #2 at Shadle	4:23.57	1	788
May 10, 2012 HS	1600m	GSL 3A/4A District Meet	4:23.74	8	786
April 25, 2013 HS	1600m	Gonzaga Prep Triangular	4:24.14	2	782
May 15, 2015 HS	1600m	GSL Districts- Day 2	4:24.83	2	775	71°
June 2, 2012 HS	1500m	BorderDuel Track Classic	4:07.27	13	771
April 17, 2014 HS	1600m	North Central Triangular	4:31.39	1	708
May 1, 2014 HS	1600m	Mead Triangular	4:32.13	2	700

Distance

Event Group

1107

Points

7:51.44

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 25, 2017 HS	3000m	Mountain Pacific Sports Federation Championships	7:51.44	1	1107
Feb. 23, 2019 HS	3000m	MPSF Indoor Championship	7:54.46	7	1089
Feb. 13, 2016 HS	3000m	Husky Classic	8:00.05	5	1056
March 11, 2017 HS	3000m	NCAA DI Indoor Track and Field Championships	8:01.93	8	1045	70°
June 20, 2015 HS	2Mile	Brooks PR Invitational	8:50.07	3	987
June 21, 2014 HS	2Mile	Brooks PR Invitational	8:58.38	7	944
May 8, 2015 HS	3000m	Oregon Twilight	8:20.58	7	939
April 12, 2014 HS	3200m	Arcadia Invitational	8:57.00	15	934
June 16, 2013 HS	2Mile	New Balance Outdoor Nationals	9:02.89	6	921
May 31, 2014 HS	3200m	2A, 3A, 4A Washington State Meet	8:59.78	3	919
May 30, 2015 HS	3200m	2A, 3A, 4A Washington State Meet	9:00.32	1	917
April 12, 2014 HS	3000m	Arcadia Invitational	8:25.30	16	913
May 24, 2014 HS	3200m	3A District 8 - Greater Spokane League	9:01.96	2	908	82°
May 25, 2013 HS	3200m	2A, 3A, 4A Washington State Meet	9:02.36	2	906
May 22, 2015 HS	3200m	Greater Spokane League/Mid-Columbia Conference	9:03.36	1	901	81°
May 18, 2013 HS	3200m	3A-4A GSL/MCC Regional	9:06.19	2	887	64°
March 22, 2014 HS	3200m	West Valley Invitational	9:13.79	1	849
April 13, 2013 HS	3200m	Pasco Invitational	9:18.66	2	825	59°
May 10, 2012 HS	3200m	GSL 3A/4A District Meet	9:24.93	6	795
May 10, 2013 HS	3200m	GSL District 8 Championship	9:25.04	1	795	86°
March 23, 2013 HS	3200m	Ram Relays	9:29.46	1	774
April 28, 2012 HS	3200m	Shelton Invitational	9:31.78	5	763
May 16, 2014 HS	3200m	Greater Spokane League District Meet	9:32.68	5	759	76°
April 16, 2015 HS	3200m	GSL #2 at Mt Spokane	9:35.53	1	745	60°
April 18, 2013 HS	3200m	Shadle Park Triangular	9:36.18	1	742
May 14, 2015 HS	3200m	GSL Districts- Day 1	9:38.49	1	732	67°
May 15, 2015 HS	3200m	GSL Districts- Day 2	9:38.49	1	732	71°
April 14, 2012 HS	3200m	Pasco Invitational	9:45.05	20	702
April 27, 2013 HS	3200m	Riverside Invitational	9:46.60	2	695
May 1, 2014 HS	3200m	Mead Triangular	9:51.73	1	673
April 24, 2014 HS	3200m	Lewis and Clark vs. Mount Spokane	10:09.77	1	596

Mid-D

Event Group

885

Points

1:55.15

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 4, 2017 HS	800m	Colorado Open	1:55.15	4	885	48°
April 9, 2016 HS	800m	Colorado Invitational	1:56.21	9	857
May 7, 2015 HS	800m	GSL #5 @ Rogers Spokane	1:56.55	2	848	68°
April 17, 2014 HS	800m	North Central Triangular	1:58.43	4	800
April 23, 2015 HS	800m	GSL #3 at Gonzaga Prep	1:59.21	2	781	56°
May 2, 2013 HS	800m	GSL #5 Mt. Spokane vs. Rogers	1:59.35	1	777
April 16, 2015 HS	800m	GSL #2 at Mt Spokane	1:59.54	1	772	60°
April 27, 2013 HS	800m	Riverside Invitational	2:02.36	1	704
June 2, 2012 HS	800m	BorderDuel Track Classic	2:04.57	32	653
May 8, 2014 HS	800m	Mount Spokane Quad	2:05.24	10	638
May 1, 2014 HS	800m	Mead Triangular	2:06.03	2	620

Season Bests

Mile event group

1600m '2012 · GSL 3A/4A Dis…

4:23.74 786 pts

1600m '2013 · 3A-4A GSL/MCC… · 64°

4:13.33 900 pts

1600m '2014 · 2A, 3A, 4A Wa…

4:10.95 927 pts

1500m '2015 · Portland Trac… · 86°

3:47.69 1006 pts

Distance event group

3200m '2012 · GSL 3A/4A Dis…

9:24.93 795 pts

2Mile '2013 · New Balance O…

9:02.89 921 pts

2Mile '2014 · Brooks PR Inv…

8:58.38 944 pts

2Mile '2015 · Brooks PR Inv…

8:50.07 987 pts

Cross Country event group

5000m '2011 · WIAA State Ch… · 49°

15:49.80 668 pts

3Mile '2012 · Mountain West…

14:51.80 735 pts

5000m '2013 · WIAA State Ch… · 51°

15:05.36 794 pts

4Mile '2015 · APA Pan Am Cr… · 82°

19:23.00 878 pts

Mid-D event group

800m '2012 · BorderDuel Tr…

2:04.57 653 pts

800m '2013 · GSL #5 Mt. Sp…

1:59.35 777 pts

800m '2014 · North Central…

1:58.43 800 pts

800m '2015 · GSL #5 @ Roge… · 68°

1:56.55 848 pts

John Dressel

John Dressel

John Dressel

John Dressel

John Dressel

John Dressel

Trophy Case

Class Rankings

Mile

Distance

Cross Country

Wins Against

Projected Conference Points (Lifetime)

10000m

10000m_cc

1500m

1600m

2mile

3000m

3200m

5000m

5000m_cc

6000m_cc

800m

8000m_cc

5mile_cc

4mile_cc

mile

3mile_cc

Long-Distance

Cross Country

Mile

Distance

Mid-D

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