John Cason

Owensboro Catholic • 2020 • KY

Bellarmine University

Youth

5K XC

324

18:18.65

3000mCC

320

10:41.93

4000mCC

286

14:43.55

1600mCC

6:52.00

Peak: 798 • 1.00x • 0 groups

John Cason

Owensboro Catholic • 2020 • KY

Bellarmine University

798

FLR

Foot Locker Regional

2017 - 5000m #31 16:47.20

Committed

1600m

799

4:22.59

3200m

661

9:54.42

5K XC

637

16:01.25

800m

632

2:05.50

Peak: 798 • 1.00x • 0 groups

John Cason

Owensboro Catholic • 2020 • KY

Bellarmine University

Mile

886

4:16.15

800m

818

1:57.72

5000m

691

15:41.15

8000mCC

603

27:19.90

Peak: 798 • 1.00x • 0 groups

Trophy Case

'20 3000m

State Champion

'19 1600m

State Runner-Up

'20 1600m

State Third Place

'19 800m

State Third Place

Class Rankings

Graduation Year 2020

#1766

Nation

#6

State
Mile

1600m • 4:22.59

#422

Nation

#3

State
Distance

3200m • 9:54.42

#990

Nation

#6

State
Cross Country

5000m • 16:01.25

#961

Nation

#5

State

Wins Against

Max: 1250

1500m

874

Points

3:58.35

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 1, 2021 HS	2021 Kentucky Invtational	3:58.35	22	874	68°
April 10, 2021 HS	Jim Vargo Invite-Bellarmine	3:59.94	6	856	65°
May 15, 2021 HS	ASUN Outdoor Track & Field Championships	4:02.54	11	825	75°
April 29, 2023 HS	Clark Wood Open	4:05.56	23	791	65°
March 17, 2023 HS	Jim Vargo Invitational	4:16.66	31	670	55°
April 5, 2024 HS	Jim Vargo Invitational	4:25.73	52	578	50°

1600m

799

Points

4:22.59

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 16, 2019 HS	Owensboro Quad Meet	4:22.59	2	799	75°
April 13, 2019 HS	Clash of the Classes VIII	4:29.71	1	725	64°
May 30, 2019 HS	Class A KHSAA State Track Meet	4:33.51	4	687	71°
March 19, 2019 HS	Owensboro Spring Relays	4:34.60	2	676	53°
Feb. 9, 2019 HS	Indiana TC HS Indoor Open	4:35.61	12	666
April 30, 2018 HS	Henderson Freshman/ Sophomore Roundup	4:35.80	1	664	71°
March 23, 2019 HS	Invitational of the South	4:36.53	3	657	61°
May 11, 2019 HS	Class A Region 2	4:39.07	2	633	73°
March 26, 2019 HS	HCHS QUAD	4:39.17	1	632	52°
April 17, 2018 HS	Henderson County Quad Meet	4:39.50	3	629	61°
Jan. 18, 2020 HS	West Region High School Invitational	4:41.91	1	606	60°
May 19, 2018 HS	Kentucky State Track Meet	4:44.07	13	586	75°
April 24, 2018 HS	Owensboro City-County	4:44.50	2	582	58°
May 11, 2018 HS	Class A Region 2	4:45.30	3	575	85°
April 14, 2018 HS	Clash of the Classes	4:45.80	1	571	68°
March 17, 2018 HS	Colonel Classic	4:46.92	6	560	64°
March 2, 2019 HS	KTCCCA Indoor State Championships	4:48.88	2	543
March 7, 2020 HS	KTCCCA Indoor State Championships	4:52.90	3	508
March 25, 2017 HS	Invitational of the South	4:57.77	2	468
March 28, 2017 HS	Henderson Quad Meet	4:58.10	14	465	64°

1600m_cc

Points

6:52.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 15, 2012 HS	Hancock County Invitational	6:52.00	2	1	76°

3000m

634

Points

9:21.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 18, 2020 HS	West Region High School Invitational	9:21.00	1	634	60°
March 7, 2020 HS	KTCCCA Indoor State Championships	9:32.62	1	583

3000m_cc

320

Points

10:41.93

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 12, 2015 HS	Owensboro Invitational	10:41.93	2	320
Aug. 29, 2015 HS	Raider Twilight Run	11:15.39	7	221	89°

3200m

661

Points

9:54.42

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 13, 2019 HS	Clash of the Classes VIII	9:54.42	3	661	64°
April 30, 2019 HS	Owensboro Area City/County Meet	9:55.28	1	657	82°
May 30, 2019 HS	Class A KHSAA State Track Meet	10:02.84	6	625	71°
April 17, 2018 HS	Henderson County Quad Meet	10:08.10	3	603	61°
May 11, 2019 HS	Class A Region 2	10:14.50	2	577	73°
April 14, 2018 HS	Clash of the Classes	10:22.90	4	543	68°

4000m_cc

286

Points

14:43.55

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 19, 2015 HS	Mustang Stampede	14:43.55	3	286	84°
Oct. 1, 2015 HS	Owensboro City-County MS	14:44.60	3	283
Oct. 24, 2015 HS	KTCCCA Meet of Champions	15:00.02	36	250

5000m

691

Points

15:41.15

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 24, 2021 HS	Clark Wood Invitational	15:41.15	23	691	55°

5000m_cc

637

Points

16:01.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 12, 2019 HS	Fast Cats Classic	16:01.25	5	637
Sept. 14, 2019 HS	Mustang Stampede	16:12.02	5	608	89°
Oct. 19, 2019 HS	Wildcat Wilderness Invitational	16:14.56	2	602	71°
Oct. 5, 2019 HS	Greater Louisville Classic	16:15.70	17	599
Oct. 15, 2019 HS	Owensboro City County Championships	16:24.80	3	576	76°
Sept. 21, 2019 HS	Trinity / Valkyrie Invitational (HS)	16:32.10	29	557
Sept. 7, 2019 HS	Owensboro Invitational	16:36.36	1	547
Sept. 29, 2018 HS	Greater Louisville Classic	16:40.70	22	536
Nov. 25, 2017 HS	Foot Locker South Regional	16:47.20	31	520
Oct. 26, 2019 HS	KHSAA Region 2 Class A	16:49.01	1	516	74°
Sept. 30, 2017 HS	Greater Louisville Classic	16:50.10	39	513
Oct. 6, 2018 HS	Fast Cats Classic	16:51.57	4	510
Oct. 3, 2017 HS	Owensboro City-County Championship	16:54.60	6	503
Oct. 2, 2018 HS	Owensboro-City-County XC Championship	16:55.56	3	500
Nov. 2, 2019 HS	Kentucky State Cross Country Meet	16:57.04	6	497	50°
Aug. 24, 2019 HS	Tiger Run	16:58.90	32	493	81°
Sept. 9, 2017 HS	Owensboro Invitational	17:00.60	4	489
Sept. 1, 2018 HS	Wildcat Wilderness Invitational	17:00.94	5	488	83°
Nov. 4, 2017 HS	Kentucky State Cross Country Meet	17:01.74	7	486	69°
Oct. 28, 2017 HS	KHSAA Region 2 Class A	17:08.92	3	469
Nov. 3, 2018 HS	Kentucky State Cross Country Meet	17:09.40	11	468	56°
Sept. 23, 2017 HS	Gatorland Run	17:14.88	10	456
Aug. 26, 2017 HS	Madisonville North Hopkins Maroon Classic	17:15.10	5	455
Oct. 8, 2016 HS	Fast Cats Classic	17:22.13	44	440
Oct. 20, 2018 HS	Western Kentucky Meet of Champions	17:24.21	3	435	64°
Sept. 16, 2017 HS	Franklin County Invitational	17:26.75	22	430	78°
Oct. 22, 2016 HS	Western Kentucky Meet of Champions	17:28.57	8	426
Sept. 17, 2016 HS	Mustang Stampede	17:30.49	17	421	79°
Sept. 15, 2018 HS	Franklin County Invitational	17:30.91	9	421	86°
Nov. 5, 2016 HS	Kentucky State Cross Country Meet	17:32.48	26	417	62°
Oct. 27, 2018 HS	KHSAA Region 2 Class A	17:43.01	3	395	54°
Aug. 22, 2017 HS	KY/IN Border Clash	17:50.00	32	380
Sept. 3, 2016 HS	Wildcat Wilderness Invitational	17:52.02	14	376	80°
Sept. 2, 2022 HS	Mike Baumer XC Classic	17:53.50	139	373	84°
Sept. 24, 2016 HS	Gatorland Run	17:54.80	24	370
Oct. 4, 2016 HS	Owensboro City-County Championship	18:00.54	13	359
Oct. 29, 2016 HS	Region 2 A	18:09.60	5	341
Nov. 7, 2015 HS	Kentucky State Cross Country Meet	18:18.65	72	324	57°
Aug. 23, 2016 HS	KY-IN Border clash	18:26.43	63	309
Aug. 27, 2016 HS	Tiger Run	18:29.38	76	304
Sept. 10, 2016 HS	Purple Strider	18:49.19	17	268	91°
Oct. 31, 2015 HS	Region 2 A	18:49.47	7	268	61°
Oct. 3, 2015 HS	Logan County Cougar Run	18:55.80	29	257	53°
Sept. 29, 2015 HS	Owensboro City-County	19:01.90	32	247
Oct. 20, 2015 HS	Apollo JV Meet - 5K	19:09.18	23	235
Sept. 26, 2015 HS	Gatorland Run	19:12.20	46	230

800m

818

Points

1:57.72

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 27, 2021 HS	MSU Margaret Simmons Invitational	1:57.72	5	818	73°
Feb. 4, 2022 HS	PNC Bank Bellarmine Classic	1:59.57	6	772
April 10, 2021 HS	Jim Vargo Invite-Bellarmine	1:59.57	9	772	65°
Feb. 11, 2023 HS	GVSU Big Meet Saturday	2:01.28	30	730
Jan. 21, 2022 HS	Bellarmine Open	2:02.83	12	693
May 1, 2021 HS	2021 Kentucky Invtational	2:03.17	25	685	68°
May 15, 2021 HS	ASUN Outdoor Track & Field Championships	2:04.73	17	649	75°
May 19, 2018 HS	Kentucky State Track Meet	2:05.50	15	632	75°
May 11, 2018 HS	Class A Region 2	2:05.96	4	622	85°
April 20, 2024 HS	Jim Green Track & Field Invitational	2:06.63	24	607	59°
Feb. 2, 2024 HS	Bellarmine PNC TF	2:06.98	42	599
April 27, 2024 HS	UL Clark Wood Inv TF	2:07.00	27	599	80°
Jan. 27, 2018 HS	Wildcat Classic	2:07.03	18	598	57°
April 1, 2023 HS	Oliver Nikoloff Invite	2:07.48	32	588	65°
April 24, 2018 HS	Owensboro City-County	2:07.50	2	588	58°
May 13, 2017 HS	Class A Region 2	2:07.84	2	581
Jan. 26, 2019 HS	Wildcat Classic	2:08.14	20	574	36°
May 20, 2017 HS	Kentucky State Track Meet	2:09.29	14	550	81°
April 25, 2017 HS	Owensboro/City County Championships	2:10.90	7	517	77°
March 2, 2019 HS	KTCCCA Indoor State Championships	2:12.34	3	488
March 26, 2019 HS	HCHS QUAD	2:13.31	1	469	52°
March 28, 2017 HS	Henderson Quad Meet	2:14.00	10	456	64°
March 25, 2017 HS	Invitational of the South	2:14.54	12	446
April 22, 2017 HS	Clash of the Classes	2:16.00	5	419	54°
March 4, 2017 HS	KTCCCA Indoor State Championships	2:22.34	10	311

8000m_cc

603

Points

27:19.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 6, 2021 HS	Lipscomb Winter XC Classic	27:19.90	59	603	48°
Oct. 1, 2022 HS	Louisville XC Classic	27:23.00	292	598	74°
Oct. 1, 2022 HS	Louisville Classic	27:23.00	292	598	75°
Sept. 16, 2022 HS	North Alabama Showcase	27:28.60	247	590
Oct. 14, 2022 HS	Bradley Pink Classic	27:52.50	97	557	61°
March 5, 2021 HS	ASUN Cross Country Championships	28:16.60	48	525	65°
Oct. 13, 2023 HS	Angel Mounds Invitational	29:38.80	131	421	75°
Sept. 16, 2023 HS	John McNichols Invitational	29:44.90	211	414	76°
Sept. 30, 2023 HS	Louisville XC Classic	30:02.90	405	393	83°

mile

886

Points

4:16.15

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 26, 2022 HS	ASUN Indoor Track & Field Championships	4:16.15	10	886	48°
Jan. 21, 2022 HS	Bellarmine Open	4:20.26	10	840
May 3, 2019 HS	Kentucky Dream Mile	4:24.77	13	792
Feb. 27, 2021 HS	Atlantic Sun Indoor Track & FieldChampionships	4:26.49	8	774	61°
Feb. 11, 2022 HS	GVSU Big Meet (Friday)	4:28.35	68	755
Feb. 17, 2021 HS	Cardinal Invitational	4:29.69	15	741
Jan. 20, 2023 HS	Bellarmine Open	4:32.75	30	710
Jan. 26, 2019 HS	Wildcat Classic	4:44.93	13	594	36°
Jan. 19, 2024 HS	Bellarmine Open	4:45.92	43	585
Feb. 10, 2024 HS	GVSU Big Meet (Saturday)	4:49.78	56	550	37°

Mile

Event Group

886

Points

4:16.15

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Feb. 26, 2022 HS	Mile	ASUN Indoor Track & Field Championships	4:16.15	10	886	48°
May 1, 2021 HS	1500m	2021 Kentucky Invtational	3:58.35	22	874	68°
April 10, 2021 HS	1500m	Jim Vargo Invite-Bellarmine	3:59.94	6	856	65°
Jan. 21, 2022 HS	Mile	Bellarmine Open	4:20.26	10	840
May 15, 2021 HS	1500m	ASUN Outdoor Track & Field Championships	4:02.54	11	825	75°
April 16, 2019 HS	1600m	Owensboro Quad Meet	4:22.59	2	799	75°
May 3, 2019 HS	Mile	Kentucky Dream Mile	4:24.77	13	792
April 29, 2023 HS	1500m	Clark Wood Open	4:05.56	23	791	65°
Feb. 27, 2021 HS	Mile	Atlantic Sun Indoor Track & FieldChampionships	4:26.49	8	774	61°
Feb. 11, 2022 HS	Mile	GVSU Big Meet (Friday)	4:28.35	68	755
Feb. 17, 2021 HS	Mile	Cardinal Invitational	4:29.69	15	741
April 13, 2019 HS	1600m	Clash of the Classes VIII	4:29.71	1	725	64°
Jan. 20, 2023 HS	Mile	Bellarmine Open	4:32.75	30	710
May 30, 2019 HS	1600m	Class A KHSAA State Track Meet	4:33.51	4	687	71°
March 19, 2019 HS	1600m	Owensboro Spring Relays	4:34.60	2	676	53°
March 17, 2023 HS	1500m	Jim Vargo Invitational	4:16.66	31	670	55°
Feb. 9, 2019 HS	1600m	Indiana TC HS Indoor Open	4:35.61	12	666
April 30, 2018 HS	1600m	Henderson Freshman/ Sophomore Roundup	4:35.80	1	664	71°
March 23, 2019 HS	1600m	Invitational of the South	4:36.53	3	657	61°
May 11, 2019 HS	1600m	Class A Region 2	4:39.07	2	633	73°
March 26, 2019 HS	1600m	HCHS QUAD	4:39.17	1	632	52°
April 17, 2018 HS	1600m	Henderson County Quad Meet	4:39.50	3	629	61°
Jan. 18, 2020 HS	1600m	West Region High School Invitational	4:41.91	1	606	60°
Jan. 26, 2019 HS	Mile	Wildcat Classic	4:44.93	13	594	36°
May 19, 2018 HS	1600m	Kentucky State Track Meet	4:44.07	13	586	75°
Jan. 19, 2024 HS	Mile	Bellarmine Open	4:45.92	43	585
April 24, 2018 HS	1600m	Owensboro City-County	4:44.50	2	582	58°
April 5, 2024 HS	1500m	Jim Vargo Invitational	4:25.73	52	578	50°
May 11, 2018 HS	1600m	Class A Region 2	4:45.30	3	575	85°
April 14, 2018 HS	1600m	Clash of the Classes	4:45.80	1	571	68°
March 17, 2018 HS	1600m	Colonel Classic	4:46.92	6	560	64°
Feb. 10, 2024 HS	Mile	GVSU Big Meet (Saturday)	4:49.78	56	550	37°
March 2, 2019 HS	1600m	KTCCCA Indoor State Championships	4:48.88	2	543
March 7, 2020 HS	1600m	KTCCCA Indoor State Championships	4:52.90	3	508
March 25, 2017 HS	1600m	Invitational of the South	4:57.77	2	468
March 28, 2017 HS	1600m	Henderson Quad Meet	4:58.10	14	465	64°

Cross Country

Event Group

637

Points

16:01.25

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 12, 2019 HS	5K XC	Fast Cats Classic	16:01.25	5	637
Sept. 14, 2019 HS	5K XC	Mustang Stampede	16:12.02	5	608	89°
Feb. 6, 2021 HS	8000mCC	Lipscomb Winter XC Classic	27:19.90	59	603	48°
Oct. 19, 2019 HS	5K XC	Wildcat Wilderness Invitational	16:14.56	2	602	71°
Oct. 5, 2019 HS	5K XC	Greater Louisville Classic	16:15.70	17	599
Oct. 1, 2022 HS	8000mCC	Louisville XC Classic	27:23.00	292	598	74°
Oct. 1, 2022 HS	8000mCC	Louisville Classic	27:23.00	292	598	75°
Sept. 16, 2022 HS	8000mCC	North Alabama Showcase	27:28.60	247	590
Oct. 15, 2019 HS	5K XC	Owensboro City County Championships	16:24.80	3	576	76°
Sept. 21, 2019 HS	5K XC	Trinity / Valkyrie Invitational (HS)	16:32.10	29	557
Oct. 14, 2022 HS	8000mCC	Bradley Pink Classic	27:52.50	97	557	61°
Sept. 7, 2019 HS	5K XC	Owensboro Invitational	16:36.36	1	547
Sept. 29, 2018 HS	5K XC	Greater Louisville Classic	16:40.70	22	536
March 5, 2021 HS	8000mCC	ASUN Cross Country Championships	28:16.60	48	525	65°
Nov. 25, 2017 HS	5K XC	Foot Locker South Regional	16:47.20	31	520
Oct. 26, 2019 HS	5K XC	KHSAA Region 2 Class A	16:49.01	1	516	74°
Sept. 30, 2017 HS	5K XC	Greater Louisville Classic	16:50.10	39	513
Oct. 6, 2018 HS	5K XC	Fast Cats Classic	16:51.57	4	510
Oct. 3, 2017 HS	5K XC	Owensboro City-County Championship	16:54.60	6	503
Oct. 2, 2018 HS	5K XC	Owensboro-City-County XC Championship	16:55.56	3	500
Nov. 2, 2019 HS	5K XC	Kentucky State Cross Country Meet	16:57.04	6	497	50°
Aug. 24, 2019 HS	5K XC	Tiger Run	16:58.90	32	493	81°
Sept. 9, 2017 HS	5K XC	Owensboro Invitational	17:00.60	4	489
Sept. 1, 2018 HS	5K XC	Wildcat Wilderness Invitational	17:00.94	5	488	83°
Nov. 4, 2017 HS	5K XC	Kentucky State Cross Country Meet	17:01.74	7	486	69°
Oct. 28, 2017 HS	5K XC	KHSAA Region 2 Class A	17:08.92	3	469
Nov. 3, 2018 HS	5K XC	Kentucky State Cross Country Meet	17:09.40	11	468	56°
Sept. 23, 2017 HS	5K XC	Gatorland Run	17:14.88	10	456
Aug. 26, 2017 HS	5K XC	Madisonville North Hopkins Maroon Classic	17:15.10	5	455
Oct. 8, 2016 HS	5K XC	Fast Cats Classic	17:22.13	44	440
Oct. 20, 2018 HS	5K XC	Western Kentucky Meet of Champions	17:24.21	3	435	64°
Sept. 16, 2017 HS	5K XC	Franklin County Invitational	17:26.75	22	430	78°
Oct. 22, 2016 HS	5K XC	Western Kentucky Meet of Champions	17:28.57	8	426
Sept. 17, 2016 HS	5K XC	Mustang Stampede	17:30.49	17	421	79°
Oct. 13, 2023 HS	8000mCC	Angel Mounds Invitational	29:38.80	131	421	75°
Sept. 15, 2018 HS	5K XC	Franklin County Invitational	17:30.91	9	421	86°
Nov. 5, 2016 HS	5K XC	Kentucky State Cross Country Meet	17:32.48	26	417	62°
Sept. 16, 2023 HS	8000mCC	John McNichols Invitational	29:44.90	211	414	76°
Oct. 27, 2018 HS	5K XC	KHSAA Region 2 Class A	17:43.01	3	395	54°
Sept. 30, 2023 HS	8000mCC	Louisville XC Classic	30:02.90	405	393	83°
Aug. 22, 2017 HS	5K XC	KY/IN Border Clash	17:50.00	32	380
Sept. 3, 2016 HS	5K XC	Wildcat Wilderness Invitational	17:52.02	14	376	80°
Sept. 2, 2022 HS	5K XC	Mike Baumer XC Classic	17:53.50	139	373	84°
Sept. 24, 2016 HS	5K XC	Gatorland Run	17:54.80	24	370
Oct. 4, 2016 HS	5K XC	Owensboro City-County Championship	18:00.54	13	359
Oct. 29, 2016 HS	5K XC	Region 2 A	18:09.60	5	341
Nov. 7, 2015 HS	5K XC	Kentucky State Cross Country Meet	18:18.65	72	324	57°
Sept. 12, 2015 HS	3000mCC	Owensboro Invitational	10:41.93	2	320
Aug. 23, 2016 HS	5K XC	KY-IN Border clash	18:26.43	63	309
Aug. 27, 2016 HS	5K XC	Tiger Run	18:29.38	76	304
Sept. 19, 2015 HS	4000mCC	Mustang Stampede	14:43.55	3	286	84°
Oct. 1, 2015 HS	4000mCC	Owensboro City-County MS	14:44.60	3	283
Sept. 10, 2016 HS	5K XC	Purple Strider	18:49.19	17	268	91°
Oct. 31, 2015 HS	5K XC	Region 2 A	18:49.47	7	268	61°
Oct. 3, 2015 HS	5K XC	Logan County Cougar Run	18:55.80	29	257	53°
Oct. 24, 2015 HS	4000mCC	KTCCCA Meet of Champions	15:00.02	36	250
Sept. 29, 2015 HS	5K XC	Owensboro City-County	19:01.90	32	247
Oct. 20, 2015 HS	5K XC	Apollo JV Meet - 5K	19:09.18	23	235
Sept. 26, 2015 HS	5K XC	Gatorland Run	19:12.20	46	230
Aug. 29, 2015 HS	3000mCC	Raider Twilight Run	11:15.39	7	221	89°
Sept. 15, 2012 HS	1600mCC	Hancock County Invitational	6:52.00	2	1	76°

Distance

Event Group

661

Points

9:54.42

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
April 13, 2019 HS	3200m	Clash of the Classes VIII	9:54.42	3	661	64°
April 30, 2019 HS	3200m	Owensboro Area City/County Meet	9:55.28	1	657	82°
Jan. 18, 2020 HS	3000m	West Region High School Invitational	9:21.00	1	634	60°
May 30, 2019 HS	3200m	Class A KHSAA State Track Meet	10:02.84	6	625	71°
April 17, 2018 HS	3200m	Henderson County Quad Meet	10:08.10	3	603	61°
March 7, 2020 HS	3000m	KTCCCA Indoor State Championships	9:32.62	1	583
May 11, 2019 HS	3200m	Class A Region 2	10:14.50	2	577	73°
April 14, 2018 HS	3200m	Clash of the Classes	10:22.90	4	543	68°

Long-Distance

Event Group

691

Points

15:41.15

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 24, 2021 HS	5000m	Clark Wood Invitational	15:41.15	23	691	55°

Mid-D

Event Group

818

Points

1:57.72

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
March 27, 2021 HS	800m	MSU Margaret Simmons Invitational	1:57.72	5	818	73°
Feb. 4, 2022 HS	800m	PNC Bank Bellarmine Classic	1:59.57	6	772
April 10, 2021 HS	800m	Jim Vargo Invite-Bellarmine	1:59.57	9	772	65°
Feb. 11, 2023 HS	800m	GVSU Big Meet Saturday	2:01.28	30	730
Jan. 21, 2022 HS	800m	Bellarmine Open	2:02.83	12	693
May 1, 2021 HS	800m	2021 Kentucky Invtational	2:03.17	25	685	68°
May 15, 2021 HS	800m	ASUN Outdoor Track & Field Championships	2:04.73	17	649	75°
May 19, 2018 HS	800m	Kentucky State Track Meet	2:05.50	15	632	75°
May 11, 2018 HS	800m	Class A Region 2	2:05.96	4	622	85°
April 20, 2024 HS	800m	Jim Green Track & Field Invitational	2:06.63	24	607	59°
Feb. 2, 2024 HS	800m	Bellarmine PNC TF	2:06.98	42	599
April 27, 2024 HS	800m	UL Clark Wood Inv TF	2:07.00	27	599	80°
Jan. 27, 2018 HS	800m	Wildcat Classic	2:07.03	18	598	57°
April 1, 2023 HS	800m	Oliver Nikoloff Invite	2:07.48	32	588	65°
April 24, 2018 HS	800m	Owensboro City-County	2:07.50	2	588	58°
May 13, 2017 HS	800m	Class A Region 2	2:07.84	2	581
Jan. 26, 2019 HS	800m	Wildcat Classic	2:08.14	20	574	36°
May 20, 2017 HS	800m	Kentucky State Track Meet	2:09.29	14	550	81°
April 25, 2017 HS	800m	Owensboro/City County Championships	2:10.90	7	517	77°
March 2, 2019 HS	800m	KTCCCA Indoor State Championships	2:12.34	3	488
March 26, 2019 HS	800m	HCHS QUAD	2:13.31	1	469	52°
March 28, 2017 HS	800m	Henderson Quad Meet	2:14.00	10	456	64°
March 25, 2017 HS	800m	Invitational of the South	2:14.54	12	446
April 22, 2017 HS	800m	Clash of the Classes	2:16.00	5	419	54°
March 4, 2017 HS	800m	KTCCCA Indoor State Championships	2:22.34	10	311

Season Bests

Mile event group

1600m '2017 · Invitational …

4:57.77 468 pts

1600m '2018 · Henderson Fre… · 71°

4:35.80 664 pts

1600m '2019 · Owensboro Qua… · 75°

4:22.59 799 pts

1600m '2020 · West Region H… · 60°

4:41.91 606 pts

Distance event group

3200m '2018 · Henderson Cou… · 61°

10:08.10 603 pts

3200m '2019 · Clash of the … · 64°

9:54.42 661 pts

3000m '2020 · West Region H… · 60°

9:21.00 634 pts

Cross Country event group

5000m '2016 · Fast Cats Cla…

17:22.13 440 pts

5000m '2017 · Foot Locker S…

16:47.20 520 pts

5000m '2018 · Greater Louis…

16:40.70 536 pts

5000m '2019 · Fast Cats Cla…

16:01.25 637 pts

Mid-D event group

800m '2017 · Class A Regio…

2:07.84 581 pts

800m '2018 · Kentucky Stat… · 75°

2:05.50 632 pts

800m '2019 · Wildcat Class… · 36°

2:08.14 574 pts

John Cason

John Cason

John Cason

John Cason

John Cason

John Cason

Trophy Case

Class Rankings

Mile

Distance

Cross Country

Wins Against

1500m

1600m

1600m_cc

3000m

3000m_cc

3200m

4000m_cc

5000m

5000m_cc

800m

8000m_cc

mile

Mile

Cross Country

Distance

Long-Distance

Mid-D

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