John Barstow

First Colonial • Class of 2019 • VA

804

RANGE

800m

786

1:58.98

1600m

783

4:24.07

3200m

709

9:43.54

5K XC

558

16:31.90

Peak: 786 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2019

#2436

Nation

#127

State
Mid-D

800m • 1:58.98

#989

Nation

#50

State
Mile

1600m • 4:24.07

#882

Nation

#37

State
Distance

3200m • 9:43.54

#918

Nation

#40

State

Wins Against

Max: 1250

1000m

680

Points

2:39.69

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 2, 2019 HS	Suffolk Invitational	2:39.69	5	680
Feb. 17, 2018 HS	VHSL 6A Region A Championship	2:48.09	12	541
Jan. 20, 2018 HS	9th Atlantic Coast Indoor Invitational	2:52.02	20	481
Feb. 1, 2018 HS	Beach District Meet#3	2:54.61	5	444

1600m

783

Points

4:24.07

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 13, 2019 HS	2019 NSU High School Invitational	4:24.07	2	783	72°
May 4, 2019 HS	2019 Dogwood Track Classic	4:24.89	26	774	84°
Jan. 24, 2019 HS	Beach District Meet #3	4:28.31	2	739
Feb. 23, 2019 HS	VHSL Class 6 State Indoor T & F Championships	4:28.35	10	738
May 26, 2018 HS	VHSL Class 6 Region "A" Outdoor T & F Championship	4:29.91	6	723
Jan. 20, 2019 HS	The VA Showcase Presented By The US Air Force	4:31.32	0	708
Dec. 13, 2018 HS	Beach District Meet #1	4:35.23	2	670
May 9, 2018 HS	Beach District Meet #5 at Tallwood	4:37.27	2	650
April 3, 2019 HS	Beach District Meet#2 @ Tallwood	4:37.43	1	648
Feb. 17, 2018 HS	VHSL 6A Region A Championship	4:37.94	8	643
March 27, 2019 HS	Beach District Meet#1 @ Tallwood	4:38.77	1	636
April 11, 2018 HS	Beach District Meet #2 at Landstown	4:40.48	2	619
April 18, 2018 HS	Beach District Meet #3 at Tallwood	4:45.69	2	572
March 28, 2018 HS	Beach District Meet #1 at Tallwood	4:45.94	2	569
May 2, 2018 HS	Beach District Meet #4 at Landstown	4:46.66	3	563
Feb. 1, 2018 HS	Beach District Meet#3	4:48.91	8	543
Dec. 14, 2017 HS	Beach District Meet#1	4:48.94	3	543
Jan. 20, 2018 HS	9th Atlantic Coast Indoor Invitational	4:50.98	12	525
May 20, 2017 HS	VHSL Group 6A Conference 1 Outdoor T & F Championships	4:53.69	14	502
April 29, 2017 HS	15th Annual Real Deal Track Classic	4:57.24	15	472
April 10, 2019 HS	Beach District Meet # @ Landstown	4:57.88	8	467
May 3, 2017 HS	Conference 1/9 Meet #5 at Landstown	5:00.45	5	446
March 29, 2017 HS	Conference 1/9 Meet #2 at Norview	5:03.45	2	423	59°
April 8, 2017 HS	2017 NSU High School Invitational	5:07.28	16	394	61°
March 22, 2017 HS	Conference 1/9 @ Kellam	5:09.59	7	376
April 19, 2017 HS	Conference 1/9 Meet #4 at Landstown	5:10.65	11	369

3200m

709

Points

9:43.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 1, 2019 HS	VHSL Class 5/6 State Outdoor T&F Championships	9:43.54	15	709
Feb. 9, 2019 HS	VHSL Class 6 Region A Championship	9:48.21	2	688
April 27, 2019 HS	17th Annual Real Deal Track Classic	9:48.23	1	688
Jan. 10, 2019 HS	Beach District Meet #2	9:58.80	1	642
May 25, 2019 HS	VHSL Class 6 Region "A" Outdoor T&F Championship	10:00.89	1	633
April 11, 2018 HS	Beach District Meet #2 at Landstown	10:24.29	6	538
March 28, 2018 HS	Beach District Meet #1 at Tallwood	10:33.71	4	502
March 27, 2019 HS	Beach District Meet#1 @ Tallwood	10:55.49	1	423
Dec. 14, 2017 HS	Beach District Meet#1	10:58.94	9	411
April 3, 2019 HS	Beach District Meet#2 @ Tallwood	11:45.18	4	268
April 10, 2019 HS	Beach District Meet # @ Landstown	12:00.69	5	227
April 19, 2017 HS	Conference 1/9 Meet #4 at Landstown	12:04.39	8	217

400m

507

Points

56.71

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 8, 2019 HS	Beach District Meet #5@ Landstown	56.71	18	507

500m

457

Points

1:16.03

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 21, 2019 HS	Pat Covas Invitational	1:16.03	5	457

5000m_cc

558

Points

16:31.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 24, 2018 HS	Beach District Meet	16:31.90	4	558
Oct. 31, 2018 HS	Region 6A Cross Country Championship	16:50.02	9	514
Nov. 10, 2018 HS	VHSL State Cross Country Championships	17:00.00	31	490	43°
Sept. 29, 2018 HS	Southeastern District Invitational	17:02.12	9	485
Sept. 8, 2018 HS	Albert E. Dorner: Newport News Invitational Cross Country meet	17:09.00	8	469
Sept. 26, 2018 HS	Beach District Meet #1	17:20.42	1	444
Oct. 18, 2017 HS	Beach District Meet	17:24.14	26	435
Nov. 2, 2017 HS	Region 6A Cross Country Championship	17:28.21	23	426
Sept. 9, 2017 HS	Albert E. Dorner: Newport News Invitational Cross Country meet	17:45.00	38	391
Oct. 10, 2015 HS	Norfolk Academy XC #3	17:52.77	18	375
Sept. 28, 2016 HS	Conference 1 & 9 Weekday Meet	18:11.25	2	338
Sept. 20, 2017 HS	Beach District Meet	18:12.47	5	336
Sept. 10, 2016 HS	Albert E. Dorner: Newport News Invitational Cross Country meet	18:19.00	53	323
Sept. 23, 2017 HS	Atlantic Coast Cross Country Invitational	18:25.93	26	310
Sept. 27, 2017 HS	Beach District Meet	18:39.27	7	286
Oct. 21, 2015 HS	VHSL Group 6A Conference 1 XC Championships	18:40.66	28	283
Oct. 5, 2016 HS	Conference 1/9 Weekday Meet	18:54.20	26	260
Oct. 7, 2015 HS	Beach District Meet (Conf 1 & 9)	18:55.50	16	258
Sept. 12, 2015 HS	Albert E. Dorner: Newport News Invitational Cross Country meet	18:56.00	82	257
Sept. 30, 2015 HS	Conf 1 & 9 #2	19:06.05	12	240
Sept. 22, 2015 HS	Beach District Meet	19:11.26	7	232
Oct. 13, 2016 HS	Conference 1/9 Weekday Meet	19:20.11	20	218
Sept. 19, 2015 HS	57th Annual William and Mary Cross Country Invitational	19:23.00	129	213	82°
Oct. 3, 2018 HS	Beach District Meet	22:04.28	33	37
Oct. 10, 2018 HS	Beach Distrcit Meet	22:58.66	54	10

800m

786

Points

1:58.98

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 1, 2019 HS	Beach District Meet#4 @ Tallwood	1:58.98	1	786
May 2, 2018 HS	Beach District Meet #4 at Landstown	2:07.97	2	578
March 29, 2017 HS	Conference 1/9 Meet #2 at Norview	2:20.16	7	347	59°

mile

775

Points

4:26.41

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 10, 2019 HS	Southern Track Classic	4:26.41	5	775	79°

Mid-D

Event Group

786

Points

1:58.98

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 1, 2019 HS	800m	Beach District Meet#4 @ Tallwood	1:58.98	1	786
Feb. 2, 2019 HS	1000m	Suffolk Invitational	2:39.69	5	680
May 2, 2018 HS	800m	Beach District Meet #4 at Landstown	2:07.97	2	578
Feb. 17, 2018 HS	1000m	VHSL 6A Region A Championship	2:48.09	12	541
Jan. 20, 2018 HS	1000m	9th Atlantic Coast Indoor Invitational	2:52.02	20	481
Feb. 1, 2018 HS	1000m	Beach District Meet#3	2:54.61	5	444
March 29, 2017 HS	800m	Conference 1/9 Meet #2 at Norview	2:20.16	7	347	59°

Mile

Event Group

783

Points

4:24.07

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
April 13, 2019 HS	1600m	2019 NSU High School Invitational	4:24.07	2	783	72°
May 10, 2019 HS	Mile	Southern Track Classic	4:26.41	5	775	79°
May 4, 2019 HS	1600m	2019 Dogwood Track Classic	4:24.89	26	774	84°
Jan. 24, 2019 HS	1600m	Beach District Meet #3	4:28.31	2	739
Feb. 23, 2019 HS	1600m	VHSL Class 6 State Indoor T & F Championships	4:28.35	10	738
May 26, 2018 HS	1600m	VHSL Class 6 Region "A" Outdoor T & F Championship	4:29.91	6	723
Jan. 20, 2019 HS	1600m	The VA Showcase Presented By The US Air Force	4:31.32	0	708
Dec. 13, 2018 HS	1600m	Beach District Meet #1	4:35.23	2	670
May 9, 2018 HS	1600m	Beach District Meet #5 at Tallwood	4:37.27	2	650
April 3, 2019 HS	1600m	Beach District Meet#2 @ Tallwood	4:37.43	1	648
Feb. 17, 2018 HS	1600m	VHSL 6A Region A Championship	4:37.94	8	643
March 27, 2019 HS	1600m	Beach District Meet#1 @ Tallwood	4:38.77	1	636
April 11, 2018 HS	1600m	Beach District Meet #2 at Landstown	4:40.48	2	619
April 18, 2018 HS	1600m	Beach District Meet #3 at Tallwood	4:45.69	2	572
March 28, 2018 HS	1600m	Beach District Meet #1 at Tallwood	4:45.94	2	569
May 2, 2018 HS	1600m	Beach District Meet #4 at Landstown	4:46.66	3	563
Feb. 1, 2018 HS	1600m	Beach District Meet#3	4:48.91	8	543
Dec. 14, 2017 HS	1600m	Beach District Meet#1	4:48.94	3	543
Jan. 20, 2018 HS	1600m	9th Atlantic Coast Indoor Invitational	4:50.98	12	525
May 20, 2017 HS	1600m	VHSL Group 6A Conference 1 Outdoor T & F Championships	4:53.69	14	502
April 29, 2017 HS	1600m	15th Annual Real Deal Track Classic	4:57.24	15	472
April 10, 2019 HS	1600m	Beach District Meet # @ Landstown	4:57.88	8	467
May 3, 2017 HS	1600m	Conference 1/9 Meet #5 at Landstown	5:00.45	5	446
March 29, 2017 HS	1600m	Conference 1/9 Meet #2 at Norview	5:03.45	2	423	59°
April 8, 2017 HS	1600m	2017 NSU High School Invitational	5:07.28	16	394	61°
March 22, 2017 HS	1600m	Conference 1/9 @ Kellam	5:09.59	7	376
April 19, 2017 HS	1600m	Conference 1/9 Meet #4 at Landstown	5:10.65	11	369

Distance

Event Group

709

Points

9:43.54

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
June 1, 2019 HS	3200m	VHSL Class 5/6 State Outdoor T&F Championships	9:43.54	15	709
Feb. 9, 2019 HS	3200m	VHSL Class 6 Region A Championship	9:48.21	2	688
April 27, 2019 HS	3200m	17th Annual Real Deal Track Classic	9:48.23	1	688
Jan. 10, 2019 HS	3200m	Beach District Meet #2	9:58.80	1	642
May 25, 2019 HS	3200m	VHSL Class 6 Region "A" Outdoor T&F Championship	10:00.89	1	633
April 11, 2018 HS	3200m	Beach District Meet #2 at Landstown	10:24.29	6	538
March 28, 2018 HS	3200m	Beach District Meet #1 at Tallwood	10:33.71	4	502
March 27, 2019 HS	3200m	Beach District Meet#1 @ Tallwood	10:55.49	1	423
Dec. 14, 2017 HS	3200m	Beach District Meet#1	10:58.94	9	411
April 3, 2019 HS	3200m	Beach District Meet#2 @ Tallwood	11:45.18	4	268
April 10, 2019 HS	3200m	Beach District Meet # @ Landstown	12:00.69	5	227
April 19, 2017 HS	3200m	Conference 1/9 Meet #4 at Landstown	12:04.39	8	217

Long Sprints

Event Group

507

Points

56.71

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 8, 2019 HS	400m	Beach District Meet #5@ Landstown	56.71	18	507
Jan. 21, 2019 HS	500m	Pat Covas Invitational	1:16.03	5	457

Cross Country

Event Group

558

Points

16:31.90

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 24, 2018 HS	5K XC	Beach District Meet	16:31.90	4	558
Oct. 31, 2018 HS	5K XC	Region 6A Cross Country Championship	16:50.02	9	514
Nov. 10, 2018 HS	5K XC	VHSL State Cross Country Championships	17:00.00	31	490	43°
Sept. 29, 2018 HS	5K XC	Southeastern District Invitational	17:02.12	9	485
Sept. 8, 2018 HS	5K XC	Albert E. Dorner: Newport News Invitational Cross Country meet	17:09.00	8	469
Sept. 26, 2018 HS	5K XC	Beach District Meet #1	17:20.42	1	444
Oct. 18, 2017 HS	5K XC	Beach District Meet	17:24.14	26	435
Nov. 2, 2017 HS	5K XC	Region 6A Cross Country Championship	17:28.21	23	426
Sept. 9, 2017 HS	5K XC	Albert E. Dorner: Newport News Invitational Cross Country meet	17:45.00	38	391
Oct. 10, 2015 HS	5K XC	Norfolk Academy XC #3	17:52.77	18	375
Sept. 28, 2016 HS	5K XC	Conference 1 & 9 Weekday Meet	18:11.25	2	338
Sept. 20, 2017 HS	5K XC	Beach District Meet	18:12.47	5	336
Sept. 10, 2016 HS	5K XC	Albert E. Dorner: Newport News Invitational Cross Country meet	18:19.00	53	323
Sept. 23, 2017 HS	5K XC	Atlantic Coast Cross Country Invitational	18:25.93	26	310
Sept. 27, 2017 HS	5K XC	Beach District Meet	18:39.27	7	286
Oct. 21, 2015 HS	5K XC	VHSL Group 6A Conference 1 XC Championships	18:40.66	28	283
Oct. 5, 2016 HS	5K XC	Conference 1/9 Weekday Meet	18:54.20	26	260
Oct. 7, 2015 HS	5K XC	Beach District Meet (Conf 1 & 9)	18:55.50	16	258
Sept. 12, 2015 HS	5K XC	Albert E. Dorner: Newport News Invitational Cross Country meet	18:56.00	82	257
Sept. 30, 2015 HS	5K XC	Conf 1 & 9 #2	19:06.05	12	240
Sept. 22, 2015 HS	5K XC	Beach District Meet	19:11.26	7	232
Oct. 13, 2016 HS	5K XC	Conference 1/9 Weekday Meet	19:20.11	20	218
Sept. 19, 2015 HS	5K XC	57th Annual William and Mary Cross Country Invitational	19:23.00	129	213	82°
Oct. 3, 2018 HS	5K XC	Beach District Meet	22:04.28	33	37
Oct. 10, 2018 HS	5K XC	Beach Distrcit Meet	22:58.66	54	10

Season Bests

Mid-D event group

800m '2017 · Conference 1/… · 59°

2:20.16 347 pts

800m '2018 · Beach Distric…

2:07.97 578 pts

800m '2019 · Beach Distric…

1:58.98 786 pts

Mile event group

1600m '2017 · VHSL Group 6A…

4:53.69 502 pts

1600m '2018 · VHSL Class 6 …

4:29.91 723 pts

1600m '2019 · 2019 NSU High… · 72°

4:24.07 783 pts

Distance event group

3200m '2017 · Conference 1/…

12:04.39 217 pts

3200m '2018 · Beach Distric…

10:24.29 538 pts

3200m '2019 · VHSL Class 5/…

9:43.54 709 pts

Cross Country event group

5000m '2015 · Norfolk Acade…

17:52.77 375 pts

5000m '2016 · Conference 1 …

18:11.25 338 pts

5000m '2017 · Beach Distric…

17:24.14 435 pts

5000m '2018 · Beach Distric…

16:31.90 558 pts

Long Sprints event group

400m '2019 · Beach Distric…

56.71 507 pts

John Barstow

John Barstow

Trophy Case

Class Rankings

Mid-D

Mile

Distance

Wins Against

1000m

1600m

3200m

400m

500m

5000m_cc

800m

mile

Mid-D

Mile

Distance

Long Sprints

Cross Country

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