Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
814
Points
31:43.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 13, 2015 | NCAA D1 Northeast Regional | 31:43.80 | 48 | 814 | |
| Nov. 15, 2013 | NCAA D1 Northeast Regional | 31:55.60 | 78 | 798 | |
| Nov. 9, 2012 | NCAA D1 Northeast Regional | 33:33.30 | 170 | 677 | 51° |
1000m
921
Points
2:26.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 31, 2015 | John Thomas Terrier Invitational | 2:26.91 | 9 | 921 | |
| March 8, 2015 | ECAC & IC4A Indoor Championships | 2:27.34 | 8 | 913 | |
| March 8, 2015 | ECAC & IC4A Indoor Championships | 2:31.65 | 9 | 828 | |
| Jan. 28, 2011 | SCC Quinnipiac Divisional Meet | 2:42.53 | 1 | 631 | |
| Dec. 17, 2009 | Southern Connecticut Conference Developmental Meet #1 | 2:45.48 | 6 | 582 | |
| Jan. 9, 2010 | Harford Public Indoor Invitational | 2:46.35 | 9 | 568 | |
| Jan. 24, 2009 | SCC Coaches Invitational | 2:52.66 | 38 | 472 | |
| Jan. 3, 2009 | Harford Public Indoor Invitational | 2:55.08 | 13 | 437 |
1500m
868
Points
3:58.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 12, 2014 | George Mason Spring Invitational | 3:58.91 | 43 | 868 | 70° |
| April 9, 2016 | NY Metropolitan Outdoor Championships | 4:11.71 | 9 | 722 | 43° |
1600m
828
Points
4:19.87
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 25, 2011 | Southern Connecticut Conference Championships | 4:19.87 | 3 | 828 | 77° |
| June 7, 2011 | CIAC State Open Outdoor Championships | 4:22.44 | 8 | 800 | |
| April 23, 2011 | Irv Black Invitational | 4:23.82 | 6 | 786 | |
| May 19, 2010 | SCC West Sectional | 4:26.52 | 4 | 757 | |
| June 3, 2011 | CIAC Class LL Championship | 4:27.57 | 5 | 746 | |
| Feb. 13, 2010 | CIAC Class LL Championships | 4:29.20 | 3 | 730 | |
| May 16, 2011 | SCC West Sectional | 4:29.55 | 2 | 726 | |
| Feb. 20, 2010 | CIAC State Open Indoor | 4:29.79 | 9 | 724 | |
| April 17, 2010 | Irv Black Invitational | 4:31.32 | 8 | 708 | 49° |
| June 3, 2010 | CIAC Class LL Championship | 4:31.50 | 6 | 707 | |
| Feb. 4, 2011 | SCC Indoor Championships | 4:33.28 | 4 | 689 | |
| Jan. 29, 2010 | Doug Sharples Invitational | 4:33.94 | 2 | 682 | |
| Jan. 28, 2011 | SCC Quinnipiac Divisional Meet | 4:36.49 | 2 | 657 | |
| Jan. 23, 2010 | SCC Coaches Invitational | 4:37.49 | 11 | 648 | |
| Jan. 8, 2011 | Lindy Remingo Invitational | 4:38.14 | 4 | 642 | |
| April 18, 2009 | Irv Black Invitational | 4:39.98 | 19 | 624 | 70° |
| Dec. 18, 2009 | Hillhouse Invitational | 4:45.63 | 10 | 572 | |
| Dec. 19, 2009 | New Haven Invitational | 4:45.63 | 10 | 572 | |
| Feb. 13, 2009 | CIAC Class LL Championships | 4:46.81 | 10 | 561 | |
| Feb. 6, 2009 | SCC Conference Championships | 4:48.40 | 7 | 547 | |
| Dec. 23, 2010 | Jack Long-ECC Coaches Invitational | 4:50.59 | 3 | 528 |
2000msc
767
Points
6:26.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 23, 2011 | Irv Black Invitational | 6:26.26 | 2 | 767 |
3000m
911
Points
8:25.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 25, 2014 | BU John Thomas Terrier Invitational | 8:25.63 | 34 | 911 | |
| Feb. 18, 2012 | Atlantic 10 Indoor Championship | 8:35.89 | 10 | 856 | |
| Jan. 25, 2013 | Metropolitan Coaches Collegiate Invitational | 8:36.51 | 5 | 853 | |
| Jan. 16, 2015 | Gotham Cup | 8:41.12 | 17 | 829 | |
| Feb. 4, 2012 | URI Tribute to Torpey T&F Invitational | 8:41.84 | 4 | 825 | |
| Jan. 5, 2013 | Rutgers University Invitational | 8:43.16 | 2 | 818 | 39° |
| Jan. 12, 2013 | Yale Collegiate Invitational | 8:46.62 | 5 | 800 | |
| Jan. 22, 2011 | Yale Track Classic | 8:53.53 | 8 | 765 | |
| Feb. 17, 2013 | Atlantic 10 Indoor Championship | 9:00.15 | 17 | 733 | |
| Dec. 2, 2011 | Fordham Season Opener | 9:00.20 | 1 | 732 | |
| Jan. 7, 2012 | Rutgers University Invitational | 9:04.27 | 2 | 713 | 59° |
3000msc
999
Points
8:58.81
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 22, 2016 | Larry Ellis Invitational | 8:58.81 | 5 | 999 | |
| May 8, 2016 | Atlantic 10 Outdoor Championships | 9:01.62 | 1 | 988 | 68° |
| May 18, 2014 | ECAC/IC4A Outdoor Championship | 9:08.25 | 15 | 960 | |
| May 28, 2016 | NCAA Division I East Preliminary | 9:12.53 | 13 | 943 | |
| March 29, 2014 | Raleigh Relays | 9:14.32 | 8 | 936 | 67° |
| April 13, 2013 | NY Metropolitan Outdoor Championships | 9:24.60 | 1 | 895 | 58° |
| April 7, 2012 | Colonial Relays | 9:27.68 | 11 | 883 | 61° |
| April 6, 2013 | Colonial Relays | 9:29.92 | 18 | 874 | 52° |
| March 30, 2013 | Lafayette 7 Way Meet | 9:34.44 | 2 | 857 | 54° |
| March 24, 2012 | Virginia Swashbuckle | 9:37.76 | 6 | 844 | |
| April 14, 2012 | NY Metropolitan Outdoor Championships | 9:39.15 | 4 | 839 | 71° |
| June 15, 2011 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 9:42.19 | 1 | 827 | 77° |
| May 7, 2011 | Lindy J. Remigino Invitational | 9:51.76 | 2 | 791 |
3200m
684
Points
9:49.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 25, 2010 | Southern Connecticut Conference Championships | 9:49.24 | 6 | 684 | |
| May 19, 2010 | SCC West Sectional | 9:53.64 | 4 | 664 | |
| Jan. 15, 2011 | SCC Coaches Invitational | 10:00.54 | 2 | 635 | |
| May 16, 2011 | SCC West Sectional | 10:03.13 | 3 | 624 | |
| Feb. 4, 2011 | SCC Indoor Championships | 10:03.88 | 5 | 621 |
400m
662
Points
53.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 8, 2010 | Middletown Invitational | 53.53 | 10 | 662 |
400h
1
Points
9:10.82
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 26, 2014 | The Penn Relays Carnival | 9:10.82 | 5 | 1 | |
| April 9, 2016 | NY Metropolitan Outdoor Championships | 9:35.54 | 2 | 1 | 43° |
5000m
847
Points
14:47.72
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 5, 2014 | Colonial Relays | 14:47.72 | 17 | 847 | 65° |
| Feb. 1, 2014 | Metropolitan Indoor Championships | 14:53.44 | 1 | 830 | |
| March 16, 2013 | VCU Ram Invitational | 15:18.24 | 7 | 756 | |
| April 13, 2013 | NY Metropolitan Outdoor Championships | 15:19.35 | 1 | 753 | 58° |
| Feb. 6, 2015 | Metropolitan Indoor Championships | 15:24.94 | 6 | 737 | |
| Dec. 31, 1969 | Prince Tech Lawrence Stubb Track & Field Invitational | 16:24.96 | 1 | 575 | 29° |
5000m_cc
625
Points
16:05.79
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 21, 2010 | Southern Connecticut Conference Championships | 16:05.79 | 2 | 625 | 59° |
| Oct. 30, 2010 | CIAC Divisional Championships | 16:13.00 | 3 | 606 | |
| Oct. 9, 2010 | Wickham Park XC Invitational | 16:31.00 | 10 | 560 | |
| Nov. 5, 2010 | CIAC State Open Championship | 16:37.00 | 18 | 545 | |
| Oct. 16, 2011 | St. John's University XC Fall Festival Invitational | 16:41.68 | 4 | 534 | 65° |
| Oct. 22, 2009 | SCC Championships | 16:43.97 | 10 | 528 | 65° |
| Sept. 19, 2009 | Hartford Riverfront Cross-Country Festival | 16:50.40 | 11 | 513 | 68° |
| Oct. 10, 2009 | Wickham Park Invitational | 16:51.00 | 13 | 511 | |
| Nov. 13, 2010 | New England XC Championship | 17:05.00 | 8 | 478 | |
| Nov. 6, 2009 | CIAC State Open Championships | 17:07.00 | 49 | 474 | |
| Sept. 25, 2010 | New Balance Ocean State Invitational | 17:11.00 | 23 | 465 | |
| Sept. 26, 2009 | Stratton Brook Invitational | 17:11.10 | 10 | 464 | |
| Oct. 31, 2009 | CIAC Class Championships | 17:19.00 | 14 | 447 | |
| Nov. 14, 2009 | New England XC Championship | 17:32.00 | 65 | 418 | |
| Sept. 16, 2009 | Mercy Invitational | 17:40.00 | 4 | 401 | |
| Oct. 25, 2008 | CIAC State Championships | 17:44.00 | 47 | 393 | |
| Nov. 8, 2008 | New England XC Championship | 17:45.90 | 180 | 389 | |
| Oct. 31, 2008 | CIAC State Open Championships | 18:14.00 | 132 | 333 |
800m
787
Points
1:58.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 10, 2015 | Yale Collegiate Invitational | 1:58.94 | 7 | 787 | |
| March 14, 2010 | Nike Indoor Nationals | 2:01.12 | 69 | 734 | |
| March 31, 2012 | FDU Knights Classic | 2:02.34 | 5 | 705 | 42° |
| June 3, 2010 | CIAC Class LL Championship | 2:02.51 | 13 | 701 | |
| Jan. 16, 2010 | Yale Track Classic | 2:03.80 | 25 | 671 |
8000m_cc
903
Points
24:10.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 2, 2013 | Atlantic 10 Championship | 24:10.30 | 7 | 903 | |
| Sept. 25, 2015 | Boston College Invitational / Coast to Coast Battle | 24:42.90 | 36 | 847 | |
| Sept. 20, 2014 | Iona Meet of Champions | 25:54.10 | 7 | 731 | |
| Nov. 21, 2015 | IC4A/ECAC Championship | 26:12.90 | 15 | 702 | |
| Sept. 26, 2014 | Boston College Invitational / Coast to Coast Battle | 26:20.00 | 110 | 691 | |
| Sept. 12, 2015 | Fordham Fiasco | 26:26.10 | 1 | 682 | |
| Sept. 10, 2011 | Fordham Fiasco | 26:54.72 | 41 | 639 | 77° |
| Oct. 5, 2012 | 2012 Metroplitian Conference XC Championships | 27:00.30 | 17 | 631 | |
| Nov. 19, 2011 | IC4A/ECAC Championships | 27:05.00 | 38 | 624 | |
| Sept. 22, 2012 | Williams College Invitational | 27:05.00 | 24 | 624 | 73° |
| Oct. 27, 2012 | Atlantic 10 XC Championship | 27:17.80 | 67 | 606 | |
| Oct. 7, 2011 | Metropolitan Cross Country Championships | 27:31.00 | 48 | 587 |
5mile_cc
778
Points
25:33.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 23, 2013 | IC4A/ECAC Championship | 25:33.90 | 1 | 778 | |
| Oct. 31, 2015 | Atlantic 10 Championship | 25:39.10 | 47 | 769 | |
| Sept. 7, 2013 | Fordham Fiasco | 26:22.22 | 7 | 702 | |
| Oct. 9, 2015 | Metropolitan Cross Country Championships | 26:28.80 | 1 | 692 |
mile
992
Points
4:06.92
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 1, 2015 | Boston University Last Chance | 4:06.92 | 5 | 992 | |
| March 2, 2014 | BU Last Chance Meet | 4:08.22 | 6 | 976 | |
| Feb. 14, 2015 | David Hemery Valentine Invitational | 4:08.38 | 37 | 974 | |
| Feb. 8, 2014 | BU David Hemery Valentine Invitational | 4:13.03 | 62 | 921 | |
| Feb. 23, 2014 | Atlantic 10 Conference Indoor Championship | 4:14.79 | 4 | 901 | |
| Feb. 27, 2016 | Fasttrack Last Chance | 4:15.97 | 9 | 888 | |
| Feb. 11, 2012 | Boston University Valentine Invitational | 4:16.67 | 4 | 880 | |
| Feb. 2, 2013 | URI Coaches Tribute T&F Invitational | 4:17.21 | 4 | 874 | |
| Feb. 22, 2015 | Atlantic 10 Conference Indoor Championship | 4:18.56 | 7 | 859 | |
| Jan. 10, 2014 | Gotham Cup | 4:18.64 | 8 | 858 | |
| Feb. 17, 2013 | Atlantic 10 Indoor Championship | 4:19.63 | 2 | 847 | |
| May 21, 2011 | Danbury Dream Invite | 4:23.09 | 5 | 810 | |
| Jan. 14, 2012 | Yale Collegiate Invitational | 4:24.55 | 15 | 794 | |
| May 22, 2010 | Danbury Dream Invite | 4:25.80 | 9 | 781 | |
| Dec. 29, 2010 | Rhode Island Classic | 4:37.54 | 11 | 663 |
Cross Country
Event Group
903
Points
24:10.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 2, 2013 | 8000mCC | Atlantic 10 Championship | 24:10.30 | 7 | 903 | |
| Sept. 25, 2015 | 8000mCC | Boston College Invitational / Coast to Coast Battle | 24:42.90 | 36 | 847 | |
| Nov. 13, 2015 | 10000mCC | NCAA D1 Northeast Regional | 31:43.80 | 48 | 814 | |
| Nov. 15, 2013 | 10000mCC | NCAA D1 Northeast Regional | 31:55.60 | 78 | 798 | |
| Nov. 23, 2013 | 5MileCC | IC4A/ECAC Championship | 25:33.90 | 1 | 778 |
Mid-D
Event Group
921
Points
2:26.91
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 31, 2015 | 1000m | John Thomas Terrier Invitational | 2:26.91 | 9 | 921 | |
| March 8, 2015 | 1000m | ECAC & IC4A Indoor Championships | 2:27.34 | 8 | 913 | |
| March 8, 2015 | 1000m | ECAC & IC4A Indoor Championships | 2:31.65 | 9 | 828 | |
| Jan. 10, 2015 | 800m | Yale Collegiate Invitational | 1:58.94 | 7 | 787 | |
| March 14, 2010 | 800m | Nike Indoor Nationals | 2:01.12 | 69 | 734 |
Mile
Event Group
992
Points
4:06.92
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 1, 2015 | Mile | Boston University Last Chance | 4:06.92 | 5 | 992 | |
| March 2, 2014 | Mile | BU Last Chance Meet | 4:08.22 | 6 | 976 | |
| Feb. 14, 2015 | Mile | David Hemery Valentine Invitational | 4:08.38 | 37 | 974 | |
| Feb. 8, 2014 | Mile | BU David Hemery Valentine Invitational | 4:13.03 | 62 | 921 | |
| Feb. 23, 2014 | Mile | Atlantic 10 Conference Indoor Championship | 4:14.79 | 4 | 901 |
Steeple
Event Group
999
Points
8:58.81
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 22, 2016 | 3000mSC | Larry Ellis Invitational | 8:58.81 | 5 | 999 | |
| May 8, 2016 | 3000mSC | Atlantic 10 Outdoor Championships | 9:01.62 | 1 | 988 | 68° |
| May 18, 2014 | 3000mSC | ECAC/IC4A Outdoor Championship | 9:08.25 | 15 | 960 | |
| May 28, 2016 | 3000mSC | NCAA Division I East Preliminary | 9:12.53 | 13 | 943 | |
| March 29, 2014 | 3000mSC | Raleigh Relays | 9:14.32 | 8 | 936 | 67° |
Distance
Event Group
911
Points
8:25.63
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 25, 2014 | 3000m | BU John Thomas Terrier Invitational | 8:25.63 | 34 | 911 | |
| Feb. 18, 2012 | 3000m | Atlantic 10 Indoor Championship | 8:35.89 | 10 | 856 | |
| Jan. 25, 2013 | 3000m | Metropolitan Coaches Collegiate Invitational | 8:36.51 | 5 | 853 | |
| Jan. 16, 2015 | 3000m | Gotham Cup | 8:41.12 | 17 | 829 | |
| Feb. 4, 2012 | 3000m | URI Tribute to Torpey T&F Invitational | 8:41.84 | 4 | 825 |
Long Sprints
Event Group
662
Points
53.53
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 8, 2010 | 400m | Middletown Invitational | 53.53 | 10 | 662 |
Hurdles
Event Group
1
Points
9:10.82
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 26, 2014 | 400H | The Penn Relays Carnival | 9:10.82 | 5 | 1 | |
| April 9, 2016 | 400H | NY Metropolitan Outdoor Championships | 9:35.54 | 2 | 1 | 43° |
Long-Distance
Event Group
847
Points
14:47.72
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 5, 2014 | 5000m | Colonial Relays | 14:47.72 | 17 | 847 | 65° |
| Feb. 1, 2014 | 5000m | Metropolitan Indoor Championships | 14:53.44 | 1 | 830 | |
| March 16, 2013 | 5000m | VCU Ram Invitational | 15:18.24 | 7 | 756 | |
| April 13, 2013 | 5000m | NY Metropolitan Outdoor Championships | 15:19.35 | 1 | 753 | 58° |
| Feb. 6, 2015 | 5000m | Metropolitan Indoor Championships | 15:24.94 | 6 | 737 |