Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
914
Points
30:29.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Midwest Regional | 30:29.27 | 72 | 914 | 30° |
| Nov. 11, 2016 | NCAA DI Midwest Regional | 31:33.70 | 63 | 827 | 55° |
| Nov. 9, 2018 | NCAA DI Midwest Regional | 32:10.80 | 55 | 779 |
1500m
922
Points
3:54.37
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 3, 2017 | Bear Cat Twilight | 3:54.37 | 1 | 922 | 63° |
| April 22, 2017 | Cardinal Classic | 3:54.72 | 6 | 918 | 66° |
| May 14, 2017 | Big Ten Outdoor Championships | 4:01.87 | 10 | 833 | 64° |
| April 13, 2017 | Tomcat Twilight | 4:07.58 | 11 | 768 |
1600m
915
Points
4:12.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 8, 2013 | Minnesota State Track and Field Meet | 4:12.05 | 4 | 915 | |
| June 7, 2014 | Minnesota State Track and Field Meet | 4:16.15 | 7 | 869 | |
| May 24, 2012 | Missota Conference Finals | 4:17.27 | 1 | 856 | |
| May 3, 2013 | Wayzata Relays | 4:19.69 | 1 | 830 | |
| April 27, 2012 | Hamline Elite Meet | 4:22.62 | 6 | 798 | |
| May 31, 2013 | MSHSL Section 2AA Finals | 4:23.60 | 1 | 788 | 75° |
| May 8, 2013 | Section 4AA True Team Meet | 4:25.84 | 1 | 764 | |
| May 30, 2014 | MSHSL Section 2AA Finals | 4:26.04 | 1 | 762 | 83° |
| June 3, 2011 | MSHSL Section 2AA Finals | 4:33.36 | 7 | 688 | 88° |
| May 10, 2011 | Section 7AAA True Team Meet | 4:37.65 | 6 | 646 | |
| April 28, 2011 | Joe Lane Invitational | 4:38.88 | 5 | 635 | |
| June 4, 2010 | MSHSL Section 2AA Finals | 4:59.74 | 27 | 452 | 82° |
3000m
988
Points
8:11.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 11, 2017 | Iowa State Classic | 8:11.80 | 2 | 988 | |
| Feb. 2, 2018 | Michigan Power 5 Invitational | 8:13.02 | 4 | 981 | |
| Feb. 9, 2019 | Iowa State Classic | 8:20.53 | 10 | 939 | 26° |
| Feb. 25, 2017 | Big Ten Indoor Conference Championship | 8:21.69 | 10 | 933 | |
| Jan. 26, 2019 | Jack Johnson Classic | 8:28.95 | 4 | 893 | 6° |
| Feb. 24, 2018 | Big Ten Indoor Conference Championship | 8:31.94 | 18 | 877 | |
| Feb. 23, 2019 | Big 10 Indoor Championship | 8:32.13 | 12 | 876 | |
| Jan. 12, 2019 | The Graduate Classic | 8:37.69 | 5 | 847 |
3200m
923
Points
8:59.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 8, 2013 | Minnesota State Track and Field Meet | 8:59.03 | 3 | 923 | |
| June 7, 2014 | Minnesota State Track and Field Meet | 9:03.64 | 4 | 900 | |
| April 25, 2014 | Hamline Elite Meet | 9:06.55 | 1 | 885 | |
| April 26, 2013 | Hamline Elite Meet | 9:08.18 | 1 | 877 | |
| May 22, 2014 | Missota Conference Finals | 9:18.71 | 2 | 825 | |
| May 31, 2013 | MSHSL Section 2AA Finals | 9:18.77 | 1 | 825 | 75° |
| May 30, 2014 | MSHSL Section 2AA Finals | 9:19.33 | 1 | 822 | 83° |
| June 1, 2012 | MSHSL Section 2AA Finals | 9:20.15 | 1 | 818 | 68° |
| June 9, 2012 | Minnesota State Track and Field Meet | 9:23.34 | 5 | 803 | |
| May 23, 2013 | Missota Conference Finals | 9:29.58 | 1 | 773 | |
| May 8, 2013 | Section 4AA True Team Meet | 9:33.70 | 2 | 754 | |
| June 3, 2011 | MSHSL Section 2AA Finals | 9:36.31 | 3 | 742 | 88° |
| May 10, 2012 | Section 4AA True Team Meet | 9:49.35 | 1 | 683 | |
| May 7, 2011 | Wayzata Relays | 10:01.20 | 4 | 632 |
5000m
975
Points
14:07.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2019 | Duke Invitational | 14:07.53 | 5 | 975 | 65° |
| April 21, 2018 | Cardinal Classic | 14:09.71 | 2 | 968 | 73° |
| March 31, 2018 | Jim Bush Invitational and Bob Larsen Distance Carnival | 14:22.03 | 2 | 928 | 72° |
| March 30, 2019 | Stanford Invitational | 14:25.41 | 10 | 917 | 65° |
| May 13, 2018 | Big Ten Conference Championship | 14:43.21 | 9 | 861 | 85° |
5000m_cc
742
Points
15:23.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 1, 2014 | MSHSL State Cross Country Championships | 15:23.30 | 2 | 742 | |
| Nov. 3, 2012 | MSHSL State Cross Country Championships | 15:32.40 | 6 | 716 | |
| Oct. 13, 2014 | Metro West Conference | 15:36.40 | 1 | 705 | 56° |
| Oct. 4, 2011 | Victoria Lions Invitational | 15:41.10 | 4 | 691 | 81° |
| Oct. 6, 2012 | Lions Meet of Champions | 15:42.20 | 3 | 688 | 42° |
| Sept. 24, 2011 | Milaca Mega Meet | 15:42.40 | 1 | 688 | |
| Oct. 2, 2012 | Victoria Lions Invitational | 15:50.80 | 3 | 665 | 72° |
| Sept. 15, 2012 | Metro Invitational | 15:51.90 | 1 | 662 | 82° |
| Sept. 22, 2012 | Milaca Mega Meet | 15:54.30 | 1 | 655 | |
| Oct. 16, 2012 | Missota Conference Championships | 15:55.00 | 1 | 653 | 70° |
| Oct. 27, 2011 | MSHSL Section 2AA Championship | 15:55.40 | 2 | 652 | 51° |
| Sept. 17, 2011 | Metro Invitational | 15:55.90 | 1 | 651 | 63° |
| Nov. 5, 2011 | MSHSL State Cross Country Championships | 15:57.70 | 8 | 646 | |
| Oct. 23, 2014 | MSHSL Section 2AA Championship | 15:58.70 | 1 | 644 | 67° |
| Sept. 8, 2011 | Bauman/Rovn | 16:01.40 | 1 | 636 | |
| Aug. 24, 2012 | St. Paul Central Open | 16:03.00 | 1 | 632 | 87° |
| Aug. 26, 2011 | St. Paul Central Open | 16:05.00 | 1 | 627 | 87° |
| Sept. 6, 2012 | Bauman/Rovn | 16:06.20 | 2 | 624 | |
| Oct. 26, 2012 | MSHSL Section 2AA Championship | 16:06.20 | 1 | 624 | 40° |
| Oct. 18, 2011 | Missota Conference Championships | 16:09.00 | 1 | 616 | 45° |
| Aug. 31, 2012 | St. Olaf High School Showcase | 16:09.10 | 2 | 616 | |
| Nov. 11, 2012 | Nike Cross Nationals Heartland Regional | 16:12.29 | 29 | 608 | |
| Sept. 2, 2011 | Rolf Melby Invitational | 16:27.00 | 2 | 570 | |
| Oct. 19, 2010 | Missota Conference Championships | 17:06.00 | 11 | 476 | 58° |
| Oct. 9, 2010 | Lions Meet of Champions | 17:16.00 | 37 | 453 | 77° |
| Nov. 6, 2010 | MSHSL State Cross Country Championships | 17:16.10 | 113 | 453 | |
| Sept. 18, 2010 | Metro Invitational | 17:21.20 | 24 | 442 | 57° |
| Oct. 28, 2010 | MSHSL Section 2AA Championship | 17:25.20 | 13 | 433 | 39° |
| Sept. 10, 2010 | Bauman/Rovn | 17:33.62 | 49 | 415 | |
| Sept. 25, 2010 | Roy Griak Invitational | 17:39.00 | 27 | 403 | 59° |
| Sept. 3, 2010 | Rolf Melby Invitational | 18:06.10 | 69 | 348 | |
| Aug. 27, 2010 | St. Paul Central Open | 18:09.00 | 12 | 342 | |
| Oct. 26, 2009 | Lefty Wright Grade Level Challenge | 20:44.30 | 95 | 106 |
800m
798
Points
1:58.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 22, 2014 | Missota Conference Finals | 1:58.50 | 1 | 798 | |
| May 24, 2012 | Missota Conference Finals | 1:58.93 | 1 | 787 | |
| May 23, 2013 | Missota Conference Finals | 1:59.69 | 1 | 769 | |
| April 20, 2012 | Lakeville Mega Meet | 2:02.80 | 8 | 694 |
8000m_cc
756
Points
25:38.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 30, 2016 | Big Ten Championships | 25:38.30 | 46 | 756 | |
| Sept. 2, 2017 | Indiana Open | 25:45.20 | 16 | 745 | 76° |
| Oct. 14, 2016 | Wisconsin Nuttycombe Invitational | 25:49.00 | 168 | 739 | 62° |
| Sept. 24, 2016 | Roy Griak Invitational | 26:25.10 | 88 | 683 | 74° |
| Sept. 23, 2017 | Roy Griak Invitational | 27:20.10 | 79 | 602 | 84° |
| Sept. 26, 2015 | Roy Griak Invitational | 27:49.40 | 167 | 561 | 75° |
4mile_cc
761
Points
20:18.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 7, 2018 | Minnesota Oz Memorial | 20:18.84 | 3 | 761 | |
| Sept. 9, 2016 | Minnesota Oz Memorial | 20:51.94 | 21 | 696 |
mile
955
Points
4:10.07
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 10, 2018 | Iowa State Classic | 4:10.07 | 7 | 955 | |
| Jan. 21, 2017 | Minnesota vs. Wisconsin | 4:14.02 | 3 | 910 | 52° |
| Jan. 14, 2017 | Minnesota Open | 4:16.06 | 1 | 887 | |
| Jan. 13, 2018 | Minnesota vs. Wisconsin Dual | 4:18.30 | 5 | 862 |
Cross Country
Event Group
914
Points
30:29.27
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 10, 2017 | 10000mCC | NCAA DI Midwest Regional | 30:29.27 | 72 | 914 | 30° |
| Nov. 11, 2016 | 10000mCC | NCAA DI Midwest Regional | 31:33.70 | 63 | 827 | 55° |
| Nov. 9, 2018 | 10000mCC | NCAA DI Midwest Regional | 32:10.80 | 55 | 779 | |
| Sept. 7, 2018 | 4MileCC | Minnesota Oz Memorial | 20:18.84 | 3 | 761 | |
| Oct. 30, 2016 | 8000mCC | Big Ten Championships | 25:38.30 | 46 | 756 |
Mile
Event Group
955
Points
4:10.07
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 10, 2018 | Mile | Iowa State Classic | 4:10.07 | 7 | 955 | |
| May 3, 2017 | 1500m | Bear Cat Twilight | 3:54.37 | 1 | 922 | 63° |
| April 22, 2017 | 1500m | Cardinal Classic | 3:54.72 | 6 | 918 | 66° |
| June 8, 2013 | 1600m | Minnesota State Track and Field Meet | 4:12.05 | 4 | 915 | |
| Jan. 21, 2017 | Mile | Minnesota vs. Wisconsin | 4:14.02 | 3 | 910 | 52° |
Distance
Event Group
988
Points
8:11.80
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 11, 2017 | 3000m | Iowa State Classic | 8:11.80 | 2 | 988 | |
| Feb. 2, 2018 | 3000m | Michigan Power 5 Invitational | 8:13.02 | 4 | 981 | |
| Feb. 9, 2019 | 3000m | Iowa State Classic | 8:20.53 | 10 | 939 | 26° |
| Feb. 25, 2017 | 3000m | Big Ten Indoor Conference Championship | 8:21.69 | 10 | 933 | |
| June 8, 2013 | 3200m | Minnesota State Track and Field Meet | 8:59.03 | 3 | 923 |
Long-Distance
Event Group
975
Points
14:07.53
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 20, 2019 | 5000m | Duke Invitational | 14:07.53 | 5 | 975 | 65° |
| April 21, 2018 | 5000m | Cardinal Classic | 14:09.71 | 2 | 968 | 73° |
| March 31, 2018 | 5000m | Jim Bush Invitational and Bob Larsen Distance Carnival | 14:22.03 | 2 | 928 | 72° |
| March 30, 2019 | 5000m | Stanford Invitational | 14:25.41 | 10 | 917 | 65° |
| May 13, 2018 | 5000m | Big Ten Conference Championship | 14:43.21 | 9 | 861 | 85° |
Mid-D
Event Group
798
Points
1:58.50
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 22, 2014 | 800m | Missota Conference Finals | 1:58.50 | 1 | 798 | |
| May 24, 2012 | 800m | Missota Conference Finals | 1:58.93 | 1 | 787 | |
| May 23, 2013 | 800m | Missota Conference Finals | 1:59.69 | 1 | 769 | |
| April 20, 2012 | 800m | Lakeville Mega Meet | 2:02.80 | 8 | 694 |