Performance Dashboard
Athlete analytics & progression tracking
1000m
544
Points
2:47.87
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 18, 2023 | LC, BW, RV, SB Quad | 2:47.87 | 2 | 544 | 51° |
| Dec. 20, 2022 | Jingle All the Way Polar Bear | 2:48.58 | 4 | 533 | 39° |
| Jan. 8, 2024 | Tuscarora Winter Quad | 2:50.90 | 3 | 498 | 46° |
1500m
163
Points
5:21.65
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 24, 2018 | USATF Virginia Association Junior Olympic Championship | 5:21.65 | 6 | 163 | 91° |
| June 25, 2017 | AAU Region 5 Qualifier | 5:26.08 | 3 | 141 | 86° |
| July 8, 2018 | USATF Region 3 Championship | 5:30.17 | 15 | 122 | 78° |
| June 10, 2017 | AAU District Qualifier - Virginia | 5:35.68 | 3 | 99 | 86° |
1600m
728
Points
4:29.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 22, 2024 | Region 4C Championships | 4:29.36 | 8 | 728 | 87° |
| April 27, 2024 | LOCO Championship | 4:31.90 | 5 | 703 | 65° |
| May 15, 2024 | Catoctin District Championship | 4:35.75 | 2 | 665 | 68° |
| May 18, 2023 | Dulles District Championship | 4:36.87 | 8 | 654 | 74° |
| April 8, 2024 | Ram Country Track & Field Invitational | 4:36.91 | 5 | 653 | 74° |
| April 19, 2024 | Wolverine Classic Track Invitational | 4:37.94 | 7 | 643 | 61° |
| Dec. 9, 2023 | Bobcat Blizzard Invitational | 4:39.69 | 6 | 627 | 56° |
| May 12, 2023 | Millbrook's Last Chance Invitational | 4:40.74 | 6 | 617 | 86° |
| Jan. 15, 2023 | The VA Showcase | 4:41.73 | 67 | 608 | |
| Jan. 4, 2023 | Rock Ridge Quad Meet | 4:44.63 | 1 | 581 | 62° |
| Dec. 10, 2022 | Liberty Flames High School Invitational | 4:45.44 | 24 | 574 | |
| Jan. 23, 2024 | Spartan Quad | 4:47.74 | 4 | 553 | 46° |
| April 2, 2022 | Handley Invitational | 4:51.80 | 19 | 518 | 57° |
| May 13, 2022 | Millbrook's Last Chance Invitational | 4:51.84 | 13 | 517 | 73° |
| May 3, 2023 | Loudoun Valley Quad w/ Loudoun County, Rock Ridge, Stone Bridge | 4:52.32 | 1 | 513 | 52° |
| April 23, 2022 | Apple Blossom Invitational | 4:56.88 | 8 | 475 | 78° |
| March 19, 2022 | Dominion Shamrock Invitational | 4:59.41 | 1 | 455 | 73° |
| Jan. 8, 2024 | Tuscarora Winter Quad | 5:00.22 | 5 | 448 | 46° |
| Dec. 14, 2021 | Lightridge Quad (LR, LV, LC, I) | 5:13.58 | 6 | 348 | |
| Jan. 10, 2022 | Wilkins Center High School Challenge | 5:13.98 | 16 | 345 | 34° |
| Jan. 27, 2022 | LC, BW, RV, SB Quad | 5:21.59 | 2 | 294 | 37° |
3000m_cc
272
Points
10:57.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 26, 2019 | NOVA Athletic Club Age Group XC Meet | 10:57.20 | 1 | 272 | 61° |
3000m
271
Points
10:57.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 9, 2019 | 2019 Virginia AAU North District Qualifier | 10:57.53 | 2 | 271 | 73° |
| June 30, 2019 | AAU Region 5 Qualifier | 11:12.17 | 2 | 230 | 95° |
| Aug. 3, 2019 | AAU Junior Olympic Games | 11:18.74 | 26 | 212 | 86° |
| June 24, 2018 | USATF Virginia Association Junior Olympic Championship | 11:22.25 | 3 | 203 | 91° |
| July 8, 2018 | USATF Region 3 Championship | 11:33.01 | 9 | 176 | 78° |
3200m
801
Points
9:23.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2024 | Dogwood Track Classic | 9:23.60 | 23 | 801 | 62° |
| April 13, 2024 | Handley Invitational | 9:37.64 | 2 | 736 | 62° |
| May 6, 2023 | Dogwood Track Classic | 9:42.63 | 43 | 713 | 75° |
| June 1, 2024 | VHSL Class 4 State Championships | 9:44.02 | 13 | 707 | 80° |
| Dec. 16, 2023 | Liberty Christmas High School Invitational | 9:44.54 | 7 | 705 | 54° |
| March 4, 2025 | VHSL Class 4 Indoor State Championships | 9:46.04 | 4 | 698 | 61° |
| Feb. 28, 2023 | VHSL Class 4 State Championships | 9:50.06 | 14 | 680 | |
| Dec. 17, 2022 | Liberty Christmas High School Invitational | 9:50.31 | 6 | 679 | |
| Jan. 28, 2023 | Bulldog Invitational | 9:51.17 | 6 | 675 | |
| April 29, 2023 | LOCO Invitational (Championship) | 9:51.39 | 2 | 674 | 68° |
| Feb. 27, 2024 | VHSL Class 4 State Championships | 9:53.04 | 12 | 667 | 60° |
| Feb. 12, 2024 | VHSL Region 4C Indoor Championships | 9:54.30 | 3 | 662 | 47° |
| May 15, 2024 | Catoctin District Championship | 9:56.05 | 2 | 654 | 68° |
| Dec. 10, 2022 | Liberty Flames High School Invitational | 9:57.25 | 4 | 649 | |
| Feb. 1, 2024 | Catoctin District Indoor Championship | 9:58.54 | 2 | 643 | 53° |
| Feb. 18, 2025 | Region 4C Championships | 9:58.66 | 2 | 643 | 31° |
| Jan. 15, 2023 | The VA Showcase | 9:58.94 | 42 | 642 | |
| Feb. 1, 2023 | Dulles District Championship | 10:00.26 | 3 | 636 | 37° |
| Feb. 13, 2023 | VHSL Region 4C Indoor Championships | 10:02.62 | 8 | 626 | 57° |
| June 3, 2023 | VHSL Class 4 State Championships | 10:03.03 | 19 | 624 | 88° |
| May 25, 2023 | VHSL 4C Region Championship | 10:03.24 | 9 | 623 | 71° |
| Jan. 19, 2025 | The VA Showcase | 10:05.37 | 95 | 614 | |
| Feb. 10, 2025 | Catoctin District Indoor Track & Field Championships | 10:10.11 | 2 | 595 | 43° |
| Dec. 2, 2023 | Park View Wind Chill Classic | 10:10.31 | 2 | 594 | 61° |
| April 22, 2023 | Lake Braddock Hall of Fame Invitational | 10:12.53 | 19 | 585 | 73° |
| April 14, 2023 | Wolverine Classic Track Invitational | 10:12.58 | 7 | 585 | 82° |
| Dec. 3, 2022 | Park View Wind Chill Classic | 10:15.25 | 4 | 574 | 62° |
| May 19, 2022 | Dulles District Championships | 10:15.77 | 5 | 572 | 84° |
| March 31, 2023 | Ram Country Track & Field Invitational | 10:16.40 | 3 | 569 | 60° |
| May 25, 2022 | Region 4C Championships | 10:17.69 | 11 | 564 | 68° |
| April 12, 2023 | Broad Run/Dominion/Independence/Loudoun County | 10:20.09 | 2 | 554 | 82° |
| April 6, 2022 | LV, LHS, LC | 10:28.56 | 3 | 521 | 60° |
| Dec. 14, 2023 | Loudoun Valley Quad w/ Independence,John Champe, Loudoun County | 10:35.54 | 5 | 495 | 45° |
| May 13, 2022 | Millbrook's Last Chance Invitational | 10:38.19 | 10 | 485 | 73° |
| May 4, 2022 | Dominion / Loudoun County / Tuscarora | 10:43.30 | 1 | 466 | 79° |
| Jan. 4, 2023 | Rock Ridge Quad Meet | 10:52.08 | 3 | 435 | 62° |
| Feb. 7, 2022 | Dulles District Indoor Championships | 10:53.70 | 16 | 429 | 41° |
| Dec. 4, 2021 | Lightridge Winter Invite | 11:01.51 | 12 | 402 | |
| Jan. 13, 2022 | 2022 Park View Winter Quad | 11:04.67 | 2 | 391 | 47° |
| Jan. 10, 2022 | Wilkins Center High School Challenge | 11:07.69 | 11 | 381 | 34° |
| Jan. 31, 2022 | Polar Titans Last Chance Invitational | 11:12.95 | 3 | 364 | 37° |
| Jan. 18, 2023 | LC, BW, RV, SB Quad | 11:46.78 | 5 | 263 | 51° |
5000m_cc
723
Points
15:29.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 14, 2024 | Wolverine XC Invitational | 15:29.70 | 2 | 723 | 82° |
| Sept. 30, 2023 | Wolverine XC Invitational | 15:53.80 | 2 | 657 | 76° |
| Sept. 7, 2024 | 2024 Hood College HS Invitational | 15:54.30 | 2 | 655 | 75° |
| Aug. 30, 2024 | Trials of Miles XC Opening Night presented by New Balance | 16:07.00 | 8 | 622 | 77° |
| Oct. 30, 2024 | Catoctin XC Championship | 16:08.21 | 2 | 618 | 77° |
| Sept. 21, 2024 | Oatlands Invitational | 16:17.00 | 17 | 596 | 83° |
| Oct. 14, 2023 | Third Battle Invitational | 16:25.40 | 26 | 574 | 68° |
| Oct. 25, 2023 | Catoctin XC Championship | 16:30.00 | 5 | 563 | 75° |
| Oct. 5, 2024 | Judges Classic | 16:39.25 | 2 | 540 | 74° |
| Sept. 2, 2023 | 2023 Hood College HS Invitational | 16:39.30 | 4 | 540 | 89° |
| Sept. 23, 2023 | Oatlands Invitational | 16:41.00 | 13 | 535 | |
| Aug. 23, 2023 | Tuscarora Morven Meet | 16:42.40 | 1 | 532 | 85° |
| Sept. 9, 2023 | Great Meadow Invitational | 16:43.00 | 3 | 530 | 89° |
| Oct. 15, 2022 | Third Battle Invitational | 17:12.10 | 61 | 462 | 75° |
| Oct. 25, 2022 | 2022 Dulles District CC Championship | 17:17.80 | 25 | 449 | 69° |
| Nov. 6, 2024 | Region 4C XC Championship | 17:21.53 | 4 | 441 | 81° |
| Sept. 24, 2022 | Oatlands Invitational | 17:28.00 | 107 | 427 | |
| Oct. 11, 2023 | Woodgrove | 17:28.44 | 14 | 426 | 67° |
| Oct. 12, 2022 | Lightridge Meet #2 (BW, LC, R, JC) | 17:50.31 | 5 | 380 | 72° |
| Sept. 11, 2024 | LC, Dom and PV | 17:54.46 | 3 | 371 | 83° |
| Oct. 9, 2024 | Oatlands Weekday Meet #3 | 17:59.69 | 7 | 361 | 68° |
| Sept. 17, 2022 | Escape The Rock Invitational | 18:00.60 | 18 | 359 | 81° |
| Sept. 20, 2023 | 9/20 Wednesday Oatlands Meet | 18:22.00 | 2 | 317 | |
| Sept. 11, 2021 | Oatlands Invitational | 19:07.00 | 4 | 238 | |
| Sept. 30, 2020 | NOVA AC North / West / East | 19:53.00 | 23 | 169 | 70° |
| Sept. 21, 2022 | Oatlands Mini #1 | 19:57.84 | 8 | 163 | |
| Aug. 28, 2021 | Great Meadow Invitational | 20:33.00 | 29 | 119 | 92° |
| Sept. 8, 2021 | Potomac & Dulles District Tri's | 20:36.71 | 16 | 115 |
800m
616
Points
2:06.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 24, 2024 | PF, T, LV, W, PV | 2:06.24 | 1 | 616 | 70° |
| April 27, 2024 | LOCO Championship | 2:09.02 | 16 | 556 | 65° |
| April 27, 2022 | LCHS, RRHS @ HHS TRI-MEET | 2:17.37 | 3 | 394 | 56° |
| April 21, 2022 | Loudoun County, Broad Run, Park View Tri Meet | 2:17.77 | 4 | 387 | 63° |
| June 25, 2017 | AAU Region 5 Qualifier | 2:43.04 | 3 | 71 | 86° |
| June 10, 2017 | AAU District Qualifier - Virginia | 2:43.96 | 4 | 64 | 86° |
mile
718
Points
4:31.98
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 11, 2024 | 19th Victor Cahoon Track Classic | 4:31.98 | 4 | 718 | 64° |
Mid-D
Event Group
616
Points
2:06.24
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 24, 2024 | 800m | PF, T, LV, W, PV | 2:06.24 | 1 | 616 | 70° |
| April 27, 2024 | 800m | LOCO Championship | 2:09.02 | 16 | 556 | 65° |
| Jan. 18, 2023 | 1000m | LC, BW, RV, SB Quad | 2:47.87 | 2 | 544 | 51° |
| Dec. 20, 2022 | 1000m | Jingle All the Way Polar Bear | 2:48.58 | 4 | 533 | 39° |
| Jan. 8, 2024 | 1000m | Tuscarora Winter Quad | 2:50.90 | 3 | 498 | 46° |
Mile
Event Group
728
Points
4:29.36
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 22, 2024 | 1600m | Region 4C Championships | 4:29.36 | 8 | 728 | 87° |
| May 11, 2024 | Mile | 19th Victor Cahoon Track Classic | 4:31.98 | 4 | 718 | 64° |
| April 27, 2024 | 1600m | LOCO Championship | 4:31.90 | 5 | 703 | 65° |
| May 15, 2024 | 1600m | Catoctin District Championship | 4:35.75 | 2 | 665 | 68° |
| May 18, 2023 | 1600m | Dulles District Championship | 4:36.87 | 8 | 654 | 74° |
Cross Country
Event Group
723
Points
15:29.70
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 14, 2024 | 5K XC | Wolverine XC Invitational | 15:29.70 | 2 | 723 | 82° |
| Sept. 30, 2023 | 5K XC | Wolverine XC Invitational | 15:53.80 | 2 | 657 | 76° |
| Sept. 7, 2024 | 5K XC | 2024 Hood College HS Invitational | 15:54.30 | 2 | 655 | 75° |
| Aug. 30, 2024 | 5K XC | Trials of Miles XC Opening Night presented by New Balance | 16:07.00 | 8 | 622 | 77° |
| Oct. 30, 2024 | 5K XC | Catoctin XC Championship | 16:08.21 | 2 | 618 | 77° |
Distance
Event Group
801
Points
9:23.60
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 4, 2024 | 3200m | Dogwood Track Classic | 9:23.60 | 23 | 801 | 62° |
| April 13, 2024 | 3200m | Handley Invitational | 9:37.64 | 2 | 736 | 62° |
| May 6, 2023 | 3200m | Dogwood Track Classic | 9:42.63 | 43 | 713 | 75° |
| June 1, 2024 | 3200m | VHSL Class 4 State Championships | 9:44.02 | 13 | 707 | 80° |
| Dec. 16, 2023 | 3200m | Liberty Christmas High School Invitational | 9:44.54 | 7 | 705 | 54° |