Performance Dashboard
Athlete analytics & progression tracking
110h
739
Points
15.98
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 16, 2022 | Swarthmore Final Qualifier @ Widener | 15.98 | 6 | 739 | 76° |
| May 17, 2022 | Swarthmore Last Chance Meet | 15.98 | 6 | 739 | 75° |
1600m
681
Points
4:34.09
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 13, 2017 | Ocean County Championships | 4:34.09 | 13 | 681 | 50° |
200m
733
Points
23.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 20, 2021 | Rowan Last Chance | 23.48 | 13 | 733 | 82° |
300m
638
Points
38.52
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 6, 2019 | Ocean Breeze Freedom Games | 38.52 | 43 | 638 |
400m
820
Points
50.65
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 3, 2019 | Cougar Last Chance Pre- National Meet | 50.65 | 1 | 820 | 69° |
| Dec. 17, 2018 | STCA Season Opener #1 | 51.97 | 1 | 746 | |
| Jan. 25, 2019 | Shore Conference Championships | 51.99 | 5 | 745 | |
| Feb. 6, 2019 | STCA Last Chance Meet | 52.44 | 1 | 720 | |
| Feb. 9, 2019 | NJSIAA Sectional Championships - Central Gr. 2&3 | 52.56 | 9 | 713 | |
| Jan. 9, 2019 | Ocean County Championships | 52.89 | 4 | 696 | |
| Jan. 26, 2018 | Shore Conference Championships | 53.18 | 11 | 680 | |
| Dec. 20, 2017 | STCA Season Opener #2 | 53.56 | 5 | 661 | |
| Jan. 6, 2018 | The 24th US Army Hispanic Games | 54.05 | 51 | 635 | |
| Feb. 12, 2017 | NJSIAA Sectional Championships - Central Gr. 2&3 | 54.75 | 15 | 600 | |
| Jan. 27, 2017 | Shore Conference Championships | 54.85 | 29 | 595 | |
| Jan. 11, 2017 | Ocean County Championship | 56.11 | 19 | 535 | |
| Dec. 21, 2016 | STCA Season Opener #2 | 57.22 | 22 | 484 |
400h
956
Points
53.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 18, 2023 | AARTFC Outdoor Track & Field Championships | 53.66 | 5 | 956 | 67° |
| May 15, 2023 | Widener Final Qualifier | 53.92 | 6 | 944 | 74° |
| May 25, 2019 | NJSIAA Sectionals Central Groups 2 and 3 | 53.93 | 2 | 943 | 72° |
| May 17, 2022 | Swarthmore Last Chance Meet | 54.55 | 5 | 915 | 75° |
| May 16, 2022 | Swarthmore Final Qualifier @ Widener | 54.55 | 5 | 915 | 76° |
| June 1, 2019 | NJSIAA Groups - 2, 3 & NPA | 54.66 | 3 | 910 | 75° |
| April 1, 2023 | Danny Curran Invitational | 54.77 | 1 | 906 | 69° |
| May 1, 2021 | Fast Times Before Finals | 54.94 | 2 | 898 | 66° |
| May 18, 2021 | Salisbury University Final Qualifying Meet | 54.95 | 3 | 898 | |
| May 11, 2019 | Ocean County Championships | 54.95 | 1 | 898 | 67° |
| May 13, 2021 | TCNJ Lions Last Chance | 54.97 | 1 | 897 | 68° |
| May 15, 2019 | Shore Conference Championships | 55.07 | 3 | 892 | 66° |
| May 20, 2019 | East Coast Relays | 55.20 | 1 | 887 | 78° |
| June 9, 2018 | NJSIAA State Meet Of Champions | 55.42 | 17 | 877 | 82° |
| June 8, 2019 | NJSIAA State Meet Of Champions | 55.43 | 14 | 876 | 78° |
| April 2, 2022 | Danny Curran Invitational | 55.44 | 3 | 876 | 52° |
| June 2, 2018 | NJSIAA Groups - 2, 3 & NP B | 55.44 | 5 | 876 | 78° |
| April 22, 2023 | USC Open Outdoor | 55.57 | 13 | 870 | 83° |
| April 17, 2021 | Bill Fritz Invite | 55.73 | 1 | 863 | 57° |
| April 13, 2019 | 13th Moorestown Invitational | 55.89 | 2 | 856 | 75° |
| April 9, 2022 | Osprey Open and Multi | 55.98 | 1 | 853 | 56° |
| May 3, 2019 | Ocean County Relay Championships | 56.00 | 1 | 852 | |
| April 24, 2021 | Philadelphia Metropolitan Collegiate Invitational | 56.23 | 8 | 842 | 63° |
| May 16, 2018 | Shore Conference Championships | 56.35 | 3 | 837 | 66° |
| April 3, 2021 | Oscar Moore Invitational | 56.45 | 1 | 832 | |
| May 14, 2018 | Ocean County Championships | 56.59 | 3 | 826 | 65° |
| May 21, 2018 | East Coast Relays | 56.89 | 2 | 814 | 72° |
| May 26, 2018 | NJSIAA Sectionals Central Groups 2 and 3 | 56.93 | 2 | 812 | 85° |
| April 6, 2019 | Rebel Relays | 57.06 | 3 | 807 | 66° |
| April 14, 2018 | 12th Moorestown Invitational | 57.74 | 2 | 778 | 81° |
| March 31, 2018 | Rebel Relays | 57.85 | 4 | 774 | |
| March 26, 2021 | Stockton Invite | 57.95 | 1 | 770 | |
| May 13, 2017 | Ocean County Championships | 58.87 | 7 | 732 | 50° |
| May 27, 2017 | NJSIAA Sectionals - Central - Groups 2, 3 | 59.93 | 13 | 691 | 69° |
| May 22, 2017 | East Coast Relays | 1:00.29 | 11 | 677 | |
| May 25, 2016 | Ocean Co. Boys Frosh / Soph Championships | 1:05.29 | 2 | 498 | |
| April 16, 2016 | The College of New Jersey HS Open | 1:05.85 | 12 | 480 | 63° |
| May 14, 2016 | Ocean County Championships | 1:05.97 | 28 | 476 | 71° |
| May 16, 2016 | Cherokee Track and Field Invitational | 1:06.33 | 7 | 464 | |
| May 6, 2016 | Ocean Co. Relay Championships | 1:07.04 | 16 | 442 |
55h
707
Points
8.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 9, 2019 | NJSIAA Sectional Championships - Central Gr. 2&3 | 8.50 | 12 | 707 | |
| Feb. 6, 2019 | STCA Last Chance Meet | 8.51 | 2 | 704 | |
| Feb. 6, 2019 | STCA Last Chance Meet | 8.62 | 2 | 672 | |
| Jan. 25, 2019 | Shore Conference Championships | 8.68 | 15 | 655 | |
| Jan. 9, 2019 | Ocean County Championships | 8.69 | 10 | 652 |
600m
491
Points
1:33.81
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 17, 2016 | Demarest Invitational | 1:33.81 | 23 | 491 |
800m
936
Points
1:53.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 1, 2019 | NJSIAA Groups - 2, 3 & NPA | 1:53.25 | 2 | 936 | 75° |
| June 16, 2019 | New Balance Nationals Outdoor | 1:55.24 | 24 | 882 | |
| May 14, 2018 | Ocean County Championships | 1:55.68 | 3 | 871 | 65° |
| May 25, 2019 | NJSIAA Sectionals Central Groups 2 and 3 | 1:55.81 | 2 | 867 | 72° |
| May 11, 2019 | Ocean County Championships | 1:57.12 | 1 | 833 | 67° |
| May 26, 2018 | NJSIAA Sectionals Central Groups 2 and 3 | 1:57.21 | 2 | 831 | 85° |
| Feb. 14, 2020 | FasTrack National Invite | 1:57.53 | 2 | 823 | |
| Feb. 24, 2020 | NJAC Championship | 1:57.80 | 3 | 816 | |
| Dec. 6, 2019 | Fastrack Metro Season Opener | 1:58.30 | 3 | 803 | |
| May 27, 2017 | NJSIAA Sectionals - Central - Groups 2, 3 | 1:59.24 | 9 | 780 | 69° |
| Feb. 7, 2020 | UAlbany Winter Classic | 1:59.37 | 42 | 777 | |
| Dec. 3, 2021 | Fastrack Season Opener | 2:01.23 | 9 | 731 | |
| Feb. 3, 2018 | NJSIAA Sectional Championships - Central Gr. 2&3 | 2:01.38 | 5 | 727 | |
| Dec. 2, 2022 | Fastrack Season Opener | 2:03.68 | 8 | 673 | |
| Jan. 10, 2018 | Ocean County Championship | 2:04.07 | 4 | 664 | |
| Jan. 17, 2020 | NYC Gotham Cup | 2:04.46 | 24 | 655 | |
| May 20, 2017 | Shore Conference Championships | 2:04.84 | 20 | 647 | |
| Jan. 24, 2017 | TR Frosh Novice Meet - Boys | 2:06.48 | 3 | 610 | |
| May 13, 2017 | Ocean County Championships | 2:08.16 | 16 | 574 | 50° |
| May 31, 2016 | Cherokee Night Racing #2 | 2:08.83 | 15 | 560 | |
| Jan. 6, 2018 | The 24th US Army Hispanic Games | 2:08.87 | 54 | 559 | |
| Jan. 11, 2017 | Ocean County Championship | 2:09.60 | 13 | 544 | |
| May 21, 2016 | Shore Conference Championships | 2:10.07 | 51 | 534 | 60° |
| Feb. 11, 2023 | Alvernia University Plex Shootout | 2:10.37 | 31 | 528 | 44° |
| May 16, 2016 | Cherokee Track and Field Invitational | 2:11.10 | 7 | 513 | |
| May 25, 2016 | Ocean Co. Boys Frosh / Soph Championships | 2:11.38 | 4 | 507 | |
| May 14, 2016 | Ocean County Championships | 2:11.51 | 47 | 505 | 71° |
hj
1
Points
5-4
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 14, 2018 | 12th Moorestown Invitational | 5-4 | 10 | 1 | 81° |
lj
1
Points
14-10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 16, 2016 | Cherokee Track and Field Invitational | 14-10 | 26 | 1 | |
| May 14, 2016 | Ocean County Championships | 15-1 | 54 | 1 | 71° |
| May 25, 2016 | Ocean Co. Boys Frosh / Soph Championships | 15-3 | 8 | 1 |
Hurdles
Event Group
956
Points
53.66
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 18, 2023 | 400H | AARTFC Outdoor Track & Field Championships | 53.66 | 5 | 956 | 67° |
| May 15, 2023 | 400H | Widener Final Qualifier | 53.92 | 6 | 944 | 74° |
| May 25, 2019 | 400H | NJSIAA Sectionals Central Groups 2 and 3 | 53.93 | 2 | 943 | 72° |
| May 17, 2022 | 400H | Swarthmore Last Chance Meet | 54.55 | 5 | 915 | 75° |
| May 16, 2022 | 400H | Swarthmore Final Qualifier @ Widener | 54.55 | 5 | 915 | 76° |
Mile
Event Group
681
Points
4:34.09
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 13, 2017 | 1600m | Ocean County Championships | 4:34.09 | 13 | 681 | 50° |
Short Sprints
Event Group
733
Points
23.48
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 20, 2021 | 200m | Rowan Last Chance | 23.48 | 13 | 733 | 82° |
Long Sprints
Event Group
820
Points
50.65
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 3, 2019 | 400m | Cougar Last Chance Pre- National Meet | 50.65 | 1 | 820 | 69° |
| Dec. 17, 2018 | 400m | STCA Season Opener #1 | 51.97 | 1 | 746 | |
| Jan. 25, 2019 | 400m | Shore Conference Championships | 51.99 | 5 | 745 | |
| Feb. 6, 2019 | 400m | STCA Last Chance Meet | 52.44 | 1 | 720 | |
| Feb. 9, 2019 | 400m | NJSIAA Sectional Championships - Central Gr. 2&3 | 52.56 | 9 | 713 |
Mid-D
Event Group
936
Points
1:53.25
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 1, 2019 | 800m | NJSIAA Groups - 2, 3 & NPA | 1:53.25 | 2 | 936 | 75° |
| June 16, 2019 | 800m | New Balance Nationals Outdoor | 1:55.24 | 24 | 882 | |
| May 14, 2018 | 800m | Ocean County Championships | 1:55.68 | 3 | 871 | 65° |
| May 25, 2019 | 800m | NJSIAA Sectionals Central Groups 2 and 3 | 1:55.81 | 2 | 867 | 72° |
| May 11, 2019 | 800m | Ocean County Championships | 1:57.12 | 1 | 833 | 67° |
Jump
Event Group
1
Points
5-4
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 14, 2018 | HJ | 12th Moorestown Invitational | 5-4 | 10 | 1 | 81° |
| May 16, 2016 | LJ | Cherokee Track and Field Invitational | 14-10 | 26 | 1 | |
| May 14, 2016 | LJ | Ocean County Championships | 15-1 | 54 | 1 | 71° |
| May 25, 2016 | LJ | Ocean Co. Boys Frosh / Soph Championships | 15-3 | 8 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava