Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
717
Points
33:00.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 9, 2018 | NCAA DI Mid-Atlantic Regional | 33:00.00 | 77 | 717 | 41° |
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 33:11.60 | 137 | 703 | |
| Nov. 15, 2019 | NCAA D1 Mid-Atlantic Regional | 34:26.20 | 159 | 615 |
10000m
623
Points
34:19.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 2, 2021 | Atlantic 10 Outdoor Track & Field Championships | 34:19.75 | 15 | 623 | 85° |
1000m
705
Points
2:38.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 5, 2017 | NJCTC Indoor Championship | 2:38.27 | 4 | 705 | |
| Feb. 9, 2014 | NJCTC Indoor Championship | 3:02.30 | 26 | 342 |
1500m
734
Points
4:10.68
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 30, 2018 | Fred Hardy Invitational | 4:10.68 | 8 | 734 | 73° |
| April 28, 2018 | Lehigh Games | 4:10.92 | 8 | 731 | 69° |
| April 3, 2021 | Big Five Meet | 4:11.87 | 17 | 721 | 50° |
| April 13, 2018 | Temple Relays HS Meet | 4:15.83 | 15 | 678 | 79° |
| April 20, 2018 | Widener Invitational | 4:23.52 | 14 | 600 |
1600m
810
Points
4:21.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 1, 2016 | Annual Holmdel Twilight Series - Season Ender | 4:21.48 | 1 | 810 | |
| May 12, 2017 | Monmouth County Championships | 4:27.23 | 6 | 750 | |
| Feb. 18, 2017 | NJSIAA Group Championships | 4:31.83 | 12 | 703 | |
| Jan. 12, 2016 | Colts Neck & Friends Invitational | 4:40.52 | 6 | 619 | |
| May 13, 2016 | Monmouth County Championships | 4:42.88 | 52 | 597 | |
| Dec. 22, 2014 | The Spiked Shoe Holiday Festival | 4:49.70 | 6 | 536 |
2mile_cc
570
Points
10:20.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 24, 2013 | Shore Conf Frosh / JV Championships | 10:20.00 | 3 | 570 | |
| Sept. 20, 2013 | Battle @ Ocean County Park | 10:46.92 | 5 | 467 | |
| Oct. 15, 2013 | Monmouth Co. Championships | 11:43.00 | 4 | 286 |
2000m_cc
519
Points
6:13.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 6:13.80 | 6 | 519 |
3000m
794
Points
8:47.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 2, 2019 | Villanova Wildcat Invitational | 8:47.85 | 6 | 794 | |
| Feb. 8, 2019 | FasTrack National Invite | 8:52.92 | 10 | 769 | |
| March 23, 2019 | Penn Challenge | 9:00.43 | 27 | 731 | 50° |
| Jan. 10, 2020 | Robert Elkin Invitational | 9:14.79 | 10 | 663 | 52° |
| March 19, 2021 | Villanova Opener | 9:15.42 | 12 | 660 | 46° |
| Jan. 20, 2018 | Gulden Invitational | 9:16.53 | 16 | 655 | |
| Feb. 24, 2019 | Atlantic 10 Indoor Championship | 9:20.20 | 27 | 638 | 64° |
| March 24, 2018 | Penn Challenge | 9:29.72 | 12 | 595 | |
| Jan. 11, 2019 | Brian Horowitz Invitational | 9:30.36 | 12 | 593 | 30° |
| Jan. 27, 2018 | John Covert Classic | 9:36.05 | 14 | 568 |
3200m
760
Points
9:32.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 21, 2016 | Shore Conference Championships | 9:32.38 | 3 | 760 | 60° |
| May 6, 2016 | Holmdel Twilight Series - Night of 3200s | 9:35.82 | 1 | 744 | |
| Feb. 7, 2016 | NJCTC Indoor Championship | 9:50.73 | 4 | 677 | |
| Dec. 28, 2015 | Coach Glynn Holiday Relay Carnival | 9:54.20 | 9 | 662 | |
| Jan. 27, 2017 | Shore Conference Championships | 9:56.06 | 5 | 654 | |
| Jan. 8, 2016 | Monmouth County Championships | 9:57.47 | 11 | 648 | |
| April 20, 2017 | Cherokee Night of 3200's | 10:04.82 | 37 | 617 | |
| April 21, 2016 | Cherokee Night Racing #1 | 10:07.44 | 30 | 606 | |
| May 20, 2017 | Shore Conference Championships | 10:21.78 | 9 | 548 | 71° |
| Jan. 25, 2014 | NJCTC Frosh-Soph Championship | 10:47.70 | 3 | 450 | |
| Jan. 28, 2014 | TR Frosh Novice Meet - Boys | 10:47.82 | 2 | 450 | |
| Feb. 4, 2014 | Colts Neck & Friends Invitational | 11:03.28 | 31 | 396 | |
| Feb. 4, 2015 | TR Frosh Novice Meet - Boys | 11:30.04 | 17 | 311 |
3200m_cc
266
Points
11:46.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 5, 2013 | 2013 Shore Coaches XC Invitational | 11:46.00 | 5 | 266 |
4000m_cc
511
Points
13:18.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 10, 2015 | Manhattan HS Invitational | 13:18.20 | 3 | 511 | |
| Oct. 8, 2016 | Manhattan HS Invitational | 13:38.10 | 84 | 452 |
5000m
779
Points
15:10.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 30, 2019 | Fred Hardy Invitational | 15:10.53 | 3 | 779 | 72° |
| Feb. 1, 2020 | Penn State National Open | 15:30.96 | 13 | 720 | 41° |
| April 20, 2019 | Larry Ellis Invitational | 15:47.00 | 40 | 675 | 68° |
| Feb. 24, 2019 | Atlantic 10 Indoor Championship | 15:54.89 | 22 | 654 | 64° |
| Feb. 14, 2020 | FasTrack National Invite | 15:56.09 | 16 | 651 |
5000m_cc
728
Points
15:28.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 28, 2016 | Shore Conference Championships | 15:28.00 | 8 | 728 | |
| Sept. 18, 2015 | Battle @ Ocean County Park | 16:00.64 | 2 | 638 | |
| Oct. 29, 2015 | Shore Coaches Frosh / JV Championships | 16:08.00 | 2 | 619 | |
| Nov. 7, 2015 | NJCTC Championships | 16:46.61 | 17 | 522 | |
| Oct. 3, 2015 | New Balance Shore Coaches XC Invitational | 16:48.00 | 7 | 518 | |
| Nov. 19, 2016 | NJSIAA XC Meet of Champions | 16:49.00 | 54 | 516 | |
| Sept. 12, 2015 | Roxbury Invitational | 16:50.99 | 3 | 511 | 73° |
| Nov. 12, 2016 | NJSIAA Group Championships | 16:52.00 | 15 | 509 | |
| Sept. 24, 2016 | Bowdoin XC Classic | 16:55.10 | 10 | 502 | |
| Sept. 19, 2014 | Battle @ Ocean County Park | 16:56.48 | 18 | 498 | |
| Dec. 3, 2016 | Nike Cross Nationals | 16:57.20 | 103 | 497 | 50° |
| Nov. 28, 2015 | Nike Cross Nationals Northeast Regional | 17:02.70 | 4 | 484 | |
| Oct. 20, 2015 | Monmouth County Championships | 17:07.00 | 13 | 474 | |
| Nov. 26, 2016 | Nike Cross Nationals Northeast Regional | 17:11.70 | 85 | 463 | |
| Sept. 26, 2015 | Bowdoin XC Classic | 17:13.34 | 3 | 459 | |
| Nov. 8, 2014 | NJCTC Championships | 17:19.81 | 8 | 445 | |
| Oct. 4, 2014 | adidas Shore Coaches XC Invitational | 17:49.43 | 9 | 381 | |
| Oct. 30, 2014 | Shore Coaches Frosh / JV Championships | 17:52.00 | 47 | 376 | |
| Nov. 5, 2014 | Freshman / JV State Meet | 18:07.00 | 10 | 346 | |
| Oct. 21, 2014 | Monmouth County Championships | 18:10.76 | 10 | 339 | |
| Nov. 30, 2013 | Nike Cross Nationals Northeast Regional | 18:42.20 | 105 | 281 | |
| Nov. 6, 2013 | Freshman / JV State Meet | 19:02.00 | 44 | 247 |
6000m_cc
644
Points
19:48.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 31, 2019 | Lehigh Invitational | 19:48.00 | 24 | 644 |
800m
708
Points
2:02.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 13, 2016 | Monmouth County Championships | 2:02.21 | 17 | 708 | |
| May 12, 2017 | Monmouth County Championships | 2:02.26 | 30 | 707 | |
| Jan. 13, 2017 | Monmouth County Championships | 2:03.18 | 7 | 685 |
8000m_cc
713
Points
26:06.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 26:06.00 | 292 | 713 | |
| Oct. 14, 2017 | Princeton Invitational | 26:09.20 | 153 | 708 | 72° |
| Oct. 12, 2018 | Princeton Invitational | 26:32.90 | 163 | 672 | 69° |
| Oct. 19, 2019 | Princeton Cross Country Invitational | 26:45.40 | 198 | 653 | 61° |
| Oct. 28, 2017 | Atlantic 10 Championship | 26:48.80 | 55 | 648 | |
| Sept. 14, 2018 | Iona Meet of Champions | 27:05.80 | 55 | 623 | |
| Nov. 2, 2019 | Atlantic 10 Championships | 27:20.30 | 89 | 602 | 52° |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 27:45.80 | 388 | 566 |
5mile_cc
660
Points
26:50.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 27, 2018 | Atlantic 10 Championships | 26:50.20 | 94 | 660 | 41° |
| March 5, 2021 | Atlantic 10 Cross Country Championships | 27:28.50 | 98 | 604 |
mile
726
Points
4:31.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 11, 2017 | Monmouth Winter Collegiate Invitational | 4:31.21 | 1 | 726 | |
| Jan. 31, 2016 | Ocean Breeze High School Invitational | 4:33.70 | 31 | 701 | |
| Dec. 19, 2015 | Bishop Loughlin Games | 4:36.61 | 17 | 672 | |
| Jan. 12, 2018 | Fordham Invitational | 4:39.94 | 14 | 640 | 58° |
| Feb. 24, 2018 | Fastrack Last Chance | 4:42.44 | 11 | 617 |
Cross Country
Event Group
728
Points
15:28.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 28, 2016 | 5K XC | Shore Conference Championships | 15:28.00 | 8 | 728 | |
| Nov. 9, 2018 | 10000mCC | NCAA DI Mid-Atlantic Regional | 33:00.00 | 77 | 717 | 41° |
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 26:06.00 | 292 | 713 | |
| Oct. 14, 2017 | 8000mCC | Princeton Invitational | 26:09.20 | 153 | 708 | 72° |
| Nov. 10, 2017 | 10000mCC | NCAA DI Mid-Atlantic Regional | 33:11.60 | 137 | 703 |
Long-Distance
Event Group
779
Points
15:10.53
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 30, 2019 | 5000m | Fred Hardy Invitational | 15:10.53 | 3 | 779 | 72° |
| Feb. 1, 2020 | 5000m | Penn State National Open | 15:30.96 | 13 | 720 | 41° |
| April 20, 2019 | 5000m | Larry Ellis Invitational | 15:47.00 | 40 | 675 | 68° |
| Feb. 24, 2019 | 5000m | Atlantic 10 Indoor Championship | 15:54.89 | 22 | 654 | 64° |
| Feb. 14, 2020 | 5000m | FasTrack National Invite | 15:56.09 | 16 | 651 |
Mid-D
Event Group
708
Points
2:02.21
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 13, 2016 | 800m | Monmouth County Championships | 2:02.21 | 17 | 708 | |
| May 12, 2017 | 800m | Monmouth County Championships | 2:02.26 | 30 | 707 | |
| Feb. 5, 2017 | 1000m | NJCTC Indoor Championship | 2:38.27 | 4 | 705 | |
| Jan. 13, 2017 | 800m | Monmouth County Championships | 2:03.18 | 7 | 685 | |
| Feb. 9, 2014 | 1000m | NJCTC Indoor Championship | 3:02.30 | 26 | 342 |
Mile
Event Group
810
Points
4:21.48
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 1, 2016 | 1600m | Annual Holmdel Twilight Series - Season Ender | 4:21.48 | 1 | 810 | |
| May 12, 2017 | 1600m | Monmouth County Championships | 4:27.23 | 6 | 750 | |
| March 30, 2018 | 1500m | Fred Hardy Invitational | 4:10.68 | 8 | 734 | 73° |
| April 28, 2018 | 1500m | Lehigh Games | 4:10.92 | 8 | 731 | 69° |
| Feb. 11, 2017 | Mile | Monmouth Winter Collegiate Invitational | 4:31.21 | 1 | 726 |
Distance
Event Group
794
Points
8:47.85
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 2, 2019 | 3000m | Villanova Wildcat Invitational | 8:47.85 | 6 | 794 | |
| Feb. 8, 2019 | 3000m | FasTrack National Invite | 8:52.92 | 10 | 769 | |
| May 21, 2016 | 3200m | Shore Conference Championships | 9:32.38 | 3 | 760 | 60° |
| May 6, 2016 | 3200m | Holmdel Twilight Series - Night of 3200s | 9:35.82 | 1 | 744 | |
| March 23, 2019 | 3000m | Penn Challenge | 9:00.43 | 27 | 731 | 50° |