Performance Dashboard
Athlete analytics & progression tracking
10000m
866
Points
31:04.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 14, 2012 | Bison Outdoor Classic | 31:04.47 | 18 | 866 | |
| May 15, 2011 | IC4A/ECAC Outdoor Track Championship | 31:54.88 | 26 | 799 |
10000m_cc
800
Points
31:54.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 12, 2011 | NCAA Division I Mid-Atlantic Regional Championship | 31:54.40 | 50 | 800 | |
| Nov. 13, 2010 | NCAA Mid-Atlantic Regional Championships | 32:18.00 | 79 | 770 | 58° |
1500m
863
Points
3:59.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 27, 2013 | TCNJ Lions Invitational | 3:59.27 | 8 | 863 | |
| April 12, 2014 | Rider Invitational | 4:02.75 | 10 | 823 | 69° |
| April 13, 2013 | Rider Invitational | 4:04.06 | 10 | 808 | 58° |
| April 26, 2014 | Lehigh Games | 4:10.83 | 18 | 732 | |
| March 29, 2013 | Danny Curran Invitational | 4:18.44 | 37 | 651 |
1600m
852
Points
4:17.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 9, 2009 | Mid-Penn Conference Champs | 4:17.66 | 2 | 852 | |
| May 23, 2009 | PIAA T&F State Championships | 4:21.13 | 3 | 814 | |
| April 18, 2009 | 83rd Shippensburg University Invitational | 4:22.53 | 1 | 799 | |
| April 4, 2009 | 8th Bruce Dallas Invitational | 4:25.11 | 1 | 772 | |
| April 11, 2009 | 21st Pan-Ram Invitational | 4:25.32 | 2 | 770 | |
| May 16, 2009 | PIAA District 3 AA/AAA Championships | 4:25.44 | 1 | 769 | |
| May 10, 2008 | Mid-Penn Conference Champs | 4:25.92 | 2 | 764 | |
| April 12, 2008 | 20th Pan-Ram Invitational | 4:27.59 | 1 | 746 | |
| May 23, 2009 | PIAA T&F State Championships | 4:28.36 | 3 | 738 | |
| May 17, 2008 | PIAA District 3 AA/AAA Championships | 4:29.43 | 1 | 727 | |
| Feb. 1, 2009 | Susquehanna Indoor High School Classic | 4:36.27 | 1 | 660 |
2mile
815
Points
9:24.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 1, 2009 | 4th Henderson Track & Field Invitational | 9:24.36 | 4 | 815 | |
| May 2, 2008 | 3rd Henderson Track & Field Invitational | 9:28.49 | 9 | 795 | |
| March 15, 2009 | Nike Indoor Nationals | 9:37.11 | 22 | 755 |
3000m
842
Points
8:38.59
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 14, 2011 | New York City Gotham Cup | 8:38.59 | 12 | 842 | |
| May 1, 2009 | 4th Henderson Track & Field Invitational | 8:47.60 | 3 | 795 | |
| March 1, 2008 | 2008 PTFCA Indoor State Championship | 8:53.97 | 8 | 763 | |
| Feb. 25, 2011 | Armory Collegiate Challenge | 8:57.35 | 21 | 746 | |
| Jan. 20, 2012 | Hoya Spiked Shoe Club Invitational | 8:57.49 | 11 | 746 | 35° |
| Feb. 23, 2008 | Friends | 8:57.84 | 1 | 744 | |
| Feb. 7, 2009 | PTFCA Indoor Track Carnival | 9:04.50 | 4 | 712 | |
| Jan. 26, 2013 | Thomson Invitational at University of Delaware | 9:06.11 | 7 | 704 | |
| Feb. 9, 2008 | PTFCA Indoor Track Carnival | 9:07.58 | 2 | 697 | |
| March 29, 2014 | Stony Brook University Invitational | 9:11.57 | 10 | 678 | 49° |
3200m
858
Points
9:11.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 24, 2008 | PIAA T&F State Championships | 9:11.89 | 1 | 858 | |
| May 23, 2009 | PIAA T&F State Championships | 9:19.89 | 1 | 819 | |
| May 2, 2008 | 3rd Henderson Track & Field Invitational | 9:25.85 | 9 | 791 | |
| April 18, 2009 | 83rd Shippensburg University Invitational | 9:26.99 | 1 | 785 | |
| May 16, 2009 | PIAA District 3 AA/AAA Championships | 9:29.94 | 1 | 771 | |
| April 19, 2008 | 82nd Shippensburg University HS Invitational | 9:35.83 | 1 | 744 | |
| May 26, 2007 | PIAA T&F State Championships | 9:36.69 | 6 | 740 | |
| May 17, 2008 | PIAA District 3 AA/AAA Championships | 9:38.59 | 1 | 731 | |
| May 27, 2006 | PIAA T&F State Championships | 9:41.37 | 8 | 719 | |
| May 12, 2007 | Mid-Penn Conference Champs | 9:42.51 | 3 | 714 | |
| April 4, 2009 | 8th Bruce Dallas Invitational | 9:43.12 | 1 | 711 | |
| April 12, 2008 | 20th Pan-Ram Invitational | 9:47.51 | 1 | 691 | |
| April 21, 2007 | 81st Shippensburg University HS Invitational | 9:47.62 | 2 | 691 | |
| May 13, 2006 | Mid-Penn Conference Champs | 9:48.42 | 6 | 687 |
4000m_cc
532
Points
13:11.16
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2007 | New Balance Manhattan College XC Invitational | 13:11.16 | 0 | 532 |
5000m
864
Points
14:42.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 29, 2011 | Wesley A. Brown Invitational | 14:42.26 | 4 | 864 | |
| Jan. 28, 2012 | Wesley A. Brown Invitational | 14:54.18 | 13 | 828 | |
| Feb. 18, 2012 | Atlantic 10 Indoor Championship | 14:59.96 | 7 | 810 | |
| April 28, 2012 | The Penn Relays Carnival | 15:07.37 | 11 | 788 | |
| April 20, 2013 | Larry Ellis Memorial Invitational | 15:20.42 | 82 | 750 | |
| May 8, 2011 | Atlantic 10 Conference Championship | 15:21.07 | 15 | 748 | 78° |
| March 16, 2008 | National Scholastic Indoor Championships | 15:28.67 | 8 | 726 | |
| March 15, 2009 | National Scholastic Indoor Championships | 15:45.02 | 10 | 681 | |
| March 23, 2013 | Philadelphia College Classic | 15:47.72 | 22 | 673 |
5000m_cc
692
Points
15:41.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 3, 2008 | Paul Short Run | 15:41.00 | 6 | 692 | |
| Dec. 1, 2007 | AAU National Championships | 16:00.71 | 0 | 638 | |
| Sept. 8, 2007 | Gettysburg XC Invitational | 16:14.05 | 2 | 603 | 90° |
| Sept. 6, 2008 | Gettysburg Invitational | 16:14.57 | 3 | 602 | 73° |
| Oct. 10, 2008 | Mid-Penn Conference Champs | 16:16.95 | 1 | 596 | |
| Sept. 27, 2008 | 16th Carlisle Invitational | 16:17.81 | 4 | 593 | 68° |
| Nov. 1, 2008 | PIAA State Championships | 16:18.00 | 1 | 593 | 66° |
| Sept. 30, 2006 | 14th Carlisle Invitational | 16:24.82 | 19 | 576 | 63° |
| Nov. 29, 2008 | Foot Locker Northeast Regional | 16:28.40 | 40 | 567 | |
| Nov. 10, 2007 | Mid-Atlantic AAU Championships | 16:29.00 | 1 | 565 | |
| Nov. 3, 2007 | PIAA State Championships | 16:31.00 | 1 | 560 | |
| Sept. 23, 2006 | William & Mary Invitational | 16:35.00 | 0 | 550 | |
| Oct. 17, 2007 | Mid-Penn Conference Champs | 16:39.78 | 0 | 538 | |
| Oct. 22, 2008 | PIAA District 3 Championships | 16:42.00 | 9 | 533 | 50° |
6000m_cc
466
Points
21:24.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 31, 2013 | Lehigh Invitational | 21:24.20 | 93 | 466 |
800m
809
Points
1:58.08
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 16, 2009 | PIAA District 3 AA/AAA Championships | 1:58.08 | 1 | 809 | |
| May 17, 2008 | PIAA District 3 AA/AAA Championships | 2:01.96 | 6 | 714 |
8000m_cc
804
Points
25:08.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 17, 2011 | Navy Invitational | 25:08.78 | 26 | 804 | |
| Oct. 2, 2009 | Paul Short Run | 25:14.00 | 144 | 795 | |
| Oct. 1, 2010 | Paul Short Run | 25:19.00 | 123 | 787 | |
| Sept. 30, 2011 | Paul Short Run | 25:23.00 | 75 | 781 | |
| Oct. 29, 2011 | Atlantic 10 Championships | 25:48.60 | 42 | 740 | 55° |
| Oct. 16, 2010 | NCAA Pre-Nationals | 25:49.50 | 172 | 738 | 71° |
| Nov. 20, 2010 | IC4A/ECAC Championships | 25:53.60 | 41 | 732 | |
| Oct. 30, 2010 | Atlantic 10 Championships | 26:03.00 | 58 | 717 | |
| Oct. 16, 2011 | NCAA Pre-Nationals | 26:04.00 | 142 | 716 | 75° |
| Nov. 19, 2011 | IC4A/ECAC Championships | 26:05.00 | 58 | 714 | |
| Sept. 18, 2010 | Iona Meet of Champions | 26:13.64 | 44 | 701 | |
| Oct. 5, 2013 | Paul Short Run | 26:33.00 | 78 | 671 | |
| Oct. 31, 2009 | Atlantic 10 Conference Championship | 28:21.20 | 57 | 519 |
5mile_cc
568
Points
27:54.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 23, 2013 | IC4A/ECAC Championship | 27:54.70 | 84 | 568 |
4mile_cc
679
Points
21:01.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 26, 2013 | Main Line Invitational | 21:01.04 | 53 | 679 |
mile
579
Points
4:46.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 7, 2013 | Jack Pyrah Invitational | 4:46.54 | 12 | 579 |
Long-Distance
Event Group
866
Points
31:04.47
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 14, 2012 | 10000m | Bison Outdoor Classic | 31:04.47 | 18 | 866 | |
| Jan. 29, 2011 | 5000m | Wesley A. Brown Invitational | 14:42.26 | 4 | 864 | |
| Jan. 28, 2012 | 5000m | Wesley A. Brown Invitational | 14:54.18 | 13 | 828 | |
| Feb. 18, 2012 | 5000m | Atlantic 10 Indoor Championship | 14:59.96 | 7 | 810 | |
| May 15, 2011 | 10000m | IC4A/ECAC Outdoor Track Championship | 31:54.88 | 26 | 799 |
Cross Country
Event Group
804
Points
25:08.78
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 17, 2011 | 8000mCC | Navy Invitational | 25:08.78 | 26 | 804 | |
| Nov. 12, 2011 | 10000mCC | NCAA Division I Mid-Atlantic Regional Championship | 31:54.40 | 50 | 800 | |
| Oct. 2, 2009 | 8000mCC | Paul Short Run | 25:14.00 | 144 | 795 | |
| Oct. 1, 2010 | 8000mCC | Paul Short Run | 25:19.00 | 123 | 787 | |
| Sept. 30, 2011 | 8000mCC | Paul Short Run | 25:23.00 | 75 | 781 |
Mile
Event Group
863
Points
3:59.27
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 27, 2013 | 1500m | TCNJ Lions Invitational | 3:59.27 | 8 | 863 | |
| May 9, 2009 | 1600m | Mid-Penn Conference Champs | 4:17.66 | 2 | 852 | |
| April 12, 2014 | 1500m | Rider Invitational | 4:02.75 | 10 | 823 | 69° |
| May 23, 2009 | 1600m | PIAA T&F State Championships | 4:21.13 | 3 | 814 | |
| April 13, 2013 | 1500m | Rider Invitational | 4:04.06 | 10 | 808 | 58° |
Distance
Event Group
858
Points
9:11.89
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 24, 2008 | 3200m | PIAA T&F State Championships | 9:11.89 | 1 | 858 | |
| Jan. 14, 2011 | 3000m | New York City Gotham Cup | 8:38.59 | 12 | 842 | |
| May 23, 2009 | 3200m | PIAA T&F State Championships | 9:19.89 | 1 | 819 | |
| May 1, 2009 | 2Mile | 4th Henderson Track & Field Invitational | 9:24.36 | 4 | 815 | |
| May 1, 2009 | 3000m | 4th Henderson Track & Field Invitational | 8:47.60 | 3 | 795 |
Mid-D
Event Group
809
Points
1:58.08
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 16, 2009 | 800m | PIAA District 3 AA/AAA Championships | 1:58.08 | 1 | 809 | |
| May 17, 2008 | 800m | PIAA District 3 AA/AAA Championships | 2:01.96 | 6 | 714 |