Performance Dashboard
Athlete analytics & progression tracking
100m
761
Points
13.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 22, 2014 | Panther Meet | 13.24 | 3 | 761 | |
| April 28, 2015 | Episcopal Last Chance | 13.54 | 1 | 709 |
1000m
921
Points
2:54.73
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 1, 2018 | Fastrack Metro Season Opener | 2:54.73 | 2 | 921 | |
| Dec. 2, 2016 | Metro Holiday Season Opener | 2:56.35 | 1 | 902 | |
| Jan. 20, 2018 | Columbia-Dartmouth-Yale | 2:58.58 | 9 | 876 | |
| Dec. 5, 2015 | Metro Holiday Season Opener | 2:59.74 | 5 | 862 | |
| Dec. 27, 2014 | F.I.T. (Friends of Indoor Track) Invitational | 3:09.98 | 4 | 749 |
1600m
738
Points
5:26.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 11, 2014 | Holton Arms Early Bird Meet | 5:26.40 | 3 | 738 | |
| Feb. 15, 2014 | Hoxton Invitational | 5:35.11 | 3 | 687 | |
| Jan. 20, 2012 | ISL Episcopal Open | 6:04.12 | 10 | 532 |
200m
835
Points
26.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 15, 2013 | Saints Open 2013 | 26.20 | 2 | 835 | |
| May 22, 2014 | DCSAA State Track & Field Championships | 26.43 | 7 | 815 | |
| April 13, 2013 | Northern Virginia Invitational | 26.50 | 6 | 809 | |
| May 22, 2014 | DCSAA State Track & Field Championships | 26.59 | 9 | 801 | |
| May 9, 2015 | ISL/MAC Championships | 26.59 | 6 | 801 | |
| April 28, 2015 | Episcopal Last Chance | 26.69 | 1 | 793 | |
| May 11, 2013 | ISL/MAC Championship | 26.76 | 4 | 787 | |
| May 10, 2014 | ISL/MAC Championships | 26.77 | 6 | 786 | 78° |
| May 9, 2014 | ISL/MAC Championships | 26.77 | 6 | 786 | 78° |
| April 11, 2015 | Northern Virginia Invitational | 26.80 | 9 | 784 | |
| May 11, 2013 | ISL/MAC Championship | 26.84 | 8 | 780 | |
| May 9, 2015 | ISL/MAC Championships | 26.87 | 6 | 778 | |
| April 5, 2014 | Northern Virginia Invitational | 27.00 | 6 | 767 | |
| May 9, 2014 | ISL/MAC Championships | 27.14 | 6 | 755 | 78° |
| May 10, 2014 | ISL/MAC Championships | 27.14 | 6 | 755 | 78° |
| April 20, 2013 | Viking Invitational | 27.18 | 10 | 752 | |
| March 23, 2013 | Screaming Eagles Invitational | 27.26 | 5 | 746 | |
| March 11, 2014 | Holton Arms Early Bird Meet | 27.34 | 2 | 739 | |
| March 22, 2014 | Screaming Eagles Invitational | 27.45 | 6 | 730 | |
| March 19, 2014 | Saints Open 2014 | 27.75 | 2 | 706 | |
| April 7, 2012 | Holton-Arms Home Meet | 28.40 | 5 | 655 |
300m
779
Points
43.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 30, 2015 | EHS Winter Invitational | 43.64 | 1 | 779 |
400m
893
Points
58.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 11, 2015 | Northern Virginia Invitational | 58.36 | 1 | 893 | |
| May 22, 2014 | DCSAA State Track & Field Championships | 58.53 | 2 | 887 | |
| May 11, 2013 | ISL/MAC Championship | 58.62 | 2 | 884 | |
| May 9, 2014 | ISL/MAC Championships | 58.71 | 2 | 881 | 78° |
| May 10, 2014 | ISL/MAC Championships | 58.71 | 2 | 881 | 78° |
| April 28, 2015 | Episcopal Last Chance | 58.75 | 1 | 880 | |
| May 2, 2015 | Draper Invitational | 58.77 | 5 | 879 | |
| May 2, 2015 | Draper Invitational | 58.93 | 3 | 874 | |
| May 11, 2013 | ISL/MAC Championship | 59.37 | 1 | 859 | |
| April 5, 2014 | Northern Virginia Invitational | 59.60 | 6 | 851 | |
| March 22, 2014 | Screaming Eagles Invitational | 59.71 | 2 | 847 | |
| March 15, 2013 | Saints Open 2013 | 59.90 | 2 | 841 | |
| March 16, 2014 | New Balance Nationals Indoor | 1:00.06 | 35 | 835 | |
| April 20, 2013 | Viking Invitational | 1:00.18 | 4 | 831 | |
| March 23, 2019 | Penn Challenge | 1:00.28 | 10 | 828 | 50° |
| May 9, 2014 | ISL/MAC Championships | 1:01.00 | 5 | 804 | 78° |
| May 10, 2014 | ISL/MAC Championships | 1:01.00 | 5 | 804 | 78° |
| May 5, 2012 | Draper Invitational | 1:01.10 | 9 | 801 | 79° |
| March 19, 2014 | Saints Open 2014 | 1:01.12 | 1 | 800 | |
| May 5, 2012 | Draper Invitational | 1:01.16 | 6 | 799 | 79° |
| May 11, 2012 | ISL/MAC Championship | 1:01.29 | 4 | 795 | |
| March 21, 2015 | Screaming Eagles Invitational | 1:01.30 | 5 | 794 | 54° |
| May 11, 2012 | ISL/MAC Championship | 1:01.32 | 3 | 794 | |
| March 23, 2013 | Screaming Eagles Invitational | 1:01.35 | 2 | 793 | |
| April 7, 2012 | Holton-Arms Home Meet | 1:02.10 | 2 | 768 |
500m
906
Points
1:16.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 20, 2017 | Columbia-Dartmouth-Yale | 1:16.00 | 2 | 906 | |
| Feb. 4, 2017 | Armory Track Invitational | 1:17.65 | 4 | 864 | |
| Feb. 11, 2014 | D.C. STATE INDOOR CHAMPIONSHIP | 1:18.85 | 3 | 833 | |
| Feb. 10, 2015 | DCSAA Indoor Track & Field Championships | 1:18.98 | 2 | 830 | |
| Feb. 7, 2015 | Private/Independent Schools Championship | 1:19.80 | 4 | 810 | |
| Feb. 12, 2013 | D.C. STATE INDOOR CHAMPIONSHIP | 1:20.24 | 2 | 799 | |
| Jan. 30, 2015 | EHS Winter Invitational | 1:20.51 | 1 | 792 | |
| Jan. 23, 2016 | Dartmouth vs. Columbia vs. Yale | 1:20.72 | 3 | 787 | |
| Jan. 23, 2016 | Yale Dartmouth Columbia | 1:20.72 | 3 | 787 | |
| Feb. 2, 2013 | Private/Independent School Invitational | 1:21.40 | 1 | 771 | |
| Jan. 12, 2013 | Montgomery Invitational | 1:21.85 | 15 | 760 | |
| Dec. 21, 2013 | =PR= Holiday Invitational | 1:21.99 | 18 | 757 | |
| Feb. 1, 2014 | Private/Independent School Invitational | 1:22.02 | 4 | 756 | |
| Jan. 11, 2014 | Montgomery Invitational | 1:22.28 | 19 | 750 | |
| Feb. 16, 2013 | Hoxton Invitational | 1:22.53 | 1 | 744 | |
| Dec. 22, 2012 | =PR= Holiday Invitational | 1:23.93 | 19 | 711 | |
| Feb. 18, 2012 | Hoxton Invitational | 1:24.67 | 2 | 694 |
5000m_cc
622
Points
20:22.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 16, 2016 | Iona Meet of Champions | 20:22.40 | 69 | 622 | |
| Sept. 1, 2018 | Marist Season Opener | 20:27.00 | 27 | 616 | |
| Oct. 7, 2016 | Metropolitan Cross Country Championships | 20:33.60 | 37 | 607 | |
| Nov. 8, 2014 | Washington, DC, and Maryland Private Schools Championships | 21:00.00 | 23 | 570 | 49° |
| Oct. 9, 2015 | Metropolitan Cross Country Championships | 21:11.60 | 57 | 554 | |
| Oct. 4, 2014 | Octoberfest Invitational | 21:19.00 | 86 | 545 | |
| Oct. 25, 2014 | IAC, ISL, and MAC Championships | 21:54.00 | 22 | 499 | 68° |
| Oct. 11, 2014 | Glory Days Grill Invitational | 21:56.00 | 116 | 497 | |
| Sept. 27, 2014 | DCXC Invite | 22:42.00 | 71 | 440 | |
| Sept. 20, 2014 | Oatlands Invitational | 23:51.00 | 284 | 362 |
6000m_cc
567
Points
25:59.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 8, 2017 | Columbia XC Meet | 25:59.20 | 46 | 567 |
800m
1011
Points
2:08.79
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2018 | West Point Twilight | 2:08.79 | 6 | 1011 | 69° |
| May 6, 2018 | Ivy League/Heps Championships | 2:10.02 | 4 | 990 | 67° |
| April 8, 2017 | Virginia Quad | 2:10.59 | 8 | 981 | |
| Feb. 26, 2017 | Ivy League Heptagonal Championships | 2:11.10 | 4 | 973 | |
| April 1, 2017 | 2017 Colonial Relays | 2:11.46 | 1 | 967 | 65° |
| March 4, 2017 | ECAC & IC4A Indoor Championships | 2:11.93 | 3 | 959 | |
| Feb. 10, 2017 | Fastrack National Invite | 2:12.18 | 4 | 955 | |
| April 20, 2018 | Virginia Challenge | 2:12.33 | 5 | 953 | 61° |
| May 7, 2017 | Ivy League/Heps Championships | 2:12.56 | 11 | 949 | |
| May 13, 2017 | ECAC/IC4A Outdoor Championship | 2:12.90 | 3 | 943 | 51° |
| April 22, 2016 | Larry Ellis Invitational | 2:13.01 | 43 | 942 | |
| April 12, 2019 | Ocean State Invitational | 2:13.09 | 13 | 940 | 55° |
| Feb. 24, 2019 | IVY League Indoor Championship | 2:13.20 | 9 | 939 | |
| Feb. 8, 2019 | FasTrack National Invite | 2:13.23 | 6 | 938 | |
| April 22, 2017 | Virginia Challenge | 2:13.36 | 5 | 936 | 66° |
| Jan. 18, 2019 | Columbia-Dartmouth-Yale | 2:13.41 | 2 | 935 | |
| April 14, 2018 | 2018 Ocean State Invitational | 2:13.71 | 8 | 930 | 60° |
| April 16, 2016 | Brown Invitational | 2:14.08 | 1 | 924 | |
| April 7, 2018 | Colonial Relays | 2:14.24 | 5 | 922 | 59° |
| May 5, 2019 | Ivy League Outdoor Championships | 2:14.30 | 14 | 921 | 56° |
| July 27, 2014 | USATF National JO Outdoor Track and Field Championship | 2:14.75 | 6 | 914 | |
| May 1, 2016 | Springtime Invitational | 2:15.54 | 4 | 901 | |
| Jan. 28, 2017 | Columbia East-West Challenge | 2:15.83 | 5 | 897 | |
| March 24, 2018 | Penn Challenge | 2:16.02 | 4 | 894 | |
| Feb. 2, 2018 | Metropolitan Indoor Championships | 2:16.35 | 4 | 889 | |
| Feb. 9, 2018 | Fastrack National Invite | 2:16.36 | 28 | 888 | |
| May 9, 2015 | ISL/MAC Championships | 2:16.52 | 3 | 886 | |
| Feb. 12, 2016 | Fasttrack National Invite | 2:16.83 | 9 | 881 | |
| April 18, 2015 | Viking Invitational | 2:17.16 | 1 | 876 | 76° |
| July 5, 2014 | FASST Developmental Meet | 2:17.18 | 1 | 876 | |
| May 8, 2016 | Ivy League/Heps Championships | 2:17.30 | 24 | 874 | |
| Jan. 27, 2018 | Dr. Sander Invitational | 2:18.23 | 44 | 859 | |
| May 22, 2015 | DCSAA State Track & Field Championships | 2:18.84 | 1 | 850 | |
| April 9, 2016 | NY Metropolitan Outdoor Championships | 2:19.19 | 3 | 845 | 43° |
| May 3, 2014 | Draper Invitational | 2:21.08 | 1 | 816 | |
| May 1, 2014 | Episcopal Spring Open | 2:22.70 | 1 | 792 | |
| Feb. 10, 2015 | DCSAA Indoor Track & Field Championships | 2:23.05 | 1 | 787 | |
| Jan. 10, 2015 | Montgomery Invitational | 2:23.78 | 3 | 776 | |
| May 4, 2013 | Draper Invitational | 2:24.89 | 4 | 760 | |
| April 19, 2019 | Virginia Challenge | 2:26.72 | 34 | 734 | 73° |
| April 21, 2012 | Viking Invitational | 2:31.87 | 24 | 662 |
hj
1
Points
4-2
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2013 | Draper Invitational | 4-2 | 17 | 1 | |
| Jan. 31, 2014 | Episcopal Invitational | 4-2 | 4 | 1 | |
| May 5, 2012 | Draper Invitational | 4-4 | 18 | 1 | 79° |
| May 11, 2013 | ISL/MAC Championship | 4-4 | 12 | 1 | |
| Feb. 11, 2014 | D.C. STATE INDOOR CHAMPIONSHIP | 4-4 | 11 | 1 | |
| April 7, 2012 | Holton-Arms Home Meet | 4-4 | 5 | 1 | |
| April 21, 2012 | Viking Invitational | 4-4 | 11 | 1 | |
| Feb. 12, 2013 | D.C. STATE INDOOR CHAMPIONSHIP | 4-6 | 4 | 1 | |
| April 13, 2013 | Northern Virginia Invitational | 4-6 | 18 | 1 | |
| March 13, 2013 | Holton Arms Early Bird Meet | 4-6 | 2 | 1 | |
| May 11, 2012 | ISL/MAC Championship | 4-6 | 7 | 1 | |
| April 20, 2013 | Viking Invitational | 4-6 | 9 | 1 | |
| Feb. 16, 2013 | Hoxton Invitational | 4-8 | 3 | 1 |
lj
1
Points
12-11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 22, 2014 | Panther Meet | 12-11 | 6 | 1 | |
| March 11, 2014 | Holton Arms Early Bird Meet | 14-3 | 3 | 1 | |
| April 5, 2014 | Northern Virginia Invitational | 14-5.75 | 17 | 1 | |
| May 9, 2014 | ISL/MAC Championships | 14-6 | 14 | 1 | 78° |
| May 10, 2014 | ISL/MAC Championships | 14-6 | 14 | 1 | 78° |
| March 13, 2013 | Holton Arms Early Bird Meet | 14-9 | 4 | 1 | |
| May 1, 2014 | Episcopal Spring Open | 14-9 | 2 | 1 | |
| April 12, 2014 | Woodward Track & Field Relays | 14-10.5 | 4 | 1 |
mile
697
Points
5:35.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 24, 2015 | Last Track to Philly | 5:35.42 | 6 | 697 |
Short Sprints
Event Group
835
Points
26.20
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 15, 2013 | 200m | Saints Open 2013 | 26.20 | 2 | 835 | |
| May 22, 2014 | 200m | DCSAA State Track & Field Championships | 26.43 | 7 | 815 | |
| April 13, 2013 | 200m | Northern Virginia Invitational | 26.50 | 6 | 809 | |
| May 22, 2014 | 200m | DCSAA State Track & Field Championships | 26.59 | 9 | 801 | |
| May 9, 2015 | 200m | ISL/MAC Championships | 26.59 | 6 | 801 |
Mid-D
Event Group
1011
Points
2:08.79
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 10, 2018 | 800m | West Point Twilight | 2:08.79 | 6 | 1011 | 69° |
| May 6, 2018 | 800m | Ivy League/Heps Championships | 2:10.02 | 4 | 990 | 67° |
| April 8, 2017 | 800m | Virginia Quad | 2:10.59 | 8 | 981 | |
| Feb. 26, 2017 | 800m | Ivy League Heptagonal Championships | 2:11.10 | 4 | 973 | |
| April 1, 2017 | 800m | 2017 Colonial Relays | 2:11.46 | 1 | 967 | 65° |
Mile
Event Group
738
Points
5:26.40
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 11, 2014 | 1600m | Holton Arms Early Bird Meet | 5:26.40 | 3 | 738 | |
| Jan. 24, 2015 | Mile | Last Track to Philly | 5:35.42 | 6 | 697 | |
| Feb. 15, 2014 | 1600m | Hoxton Invitational | 5:35.11 | 3 | 687 | |
| Jan. 20, 2012 | 1600m | ISL Episcopal Open | 6:04.12 | 10 | 532 |
Long Sprints
Event Group
906
Points
1:16.00
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 20, 2017 | 500m | Columbia-Dartmouth-Yale | 1:16.00 | 2 | 906 | |
| April 11, 2015 | 400m | Northern Virginia Invitational | 58.36 | 1 | 893 | |
| May 22, 2014 | 400m | DCSAA State Track & Field Championships | 58.53 | 2 | 887 | |
| May 11, 2013 | 400m | ISL/MAC Championship | 58.62 | 2 | 884 | |
| May 9, 2014 | 400m | ISL/MAC Championships | 58.71 | 2 | 881 | 78° |
Cross Country
Event Group
622
Points
20:22.40
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 16, 2016 | 5K XC | Iona Meet of Champions | 20:22.40 | 69 | 622 | |
| Sept. 1, 2018 | 5K XC | Marist Season Opener | 20:27.00 | 27 | 616 | |
| Oct. 7, 2016 | 5K XC | Metropolitan Cross Country Championships | 20:33.60 | 37 | 607 | |
| Nov. 8, 2014 | 5K XC | Washington, DC, and Maryland Private Schools Championships | 21:00.00 | 23 | 570 | 49° |
| Sept. 8, 2017 | 6000mCC | Columbia XC Meet | 25:59.20 | 46 | 567 |
Jump
Event Group
1
Points
4-2
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 4, 2013 | HJ | Draper Invitational | 4-2 | 17 | 1 | |
| Jan. 31, 2014 | HJ | Episcopal Invitational | 4-2 | 4 | 1 | |
| May 5, 2012 | HJ | Draper Invitational | 4-4 | 18 | 1 | 79° |
| May 11, 2013 | HJ | ISL/MAC Championship | 4-4 | 12 | 1 | |
| Feb. 11, 2014 | HJ | D.C. STATE INDOOR CHAMPIONSHIP | 4-4 | 11 | 1 |