Performance Dashboard
Athlete analytics & progression tracking
1000m
997
Points
2:48.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 11, 2013 | URI GoRhody Invitational | 2:48.48 | 1 | 997 | 41° |
| Jan. 20, 2011 | BU Multi Team Meet | 2:48.93 | 1 | 991 | |
| Feb. 18, 2008 | Section 2 Div. 3 & 4 Sectionals | 2:58.74 | 1 | 874 |
1500m
1052
Points
4:19.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 7, 2012 | Stanford Invitational | 4:19.74 | 8 | 1052 | |
| May 13, 2012 | IC4A / ECAC Championships | 4:21.18 | 4 | 1042 | |
| March 30, 2013 | Stanford Invitational | 4:21.51 | 8 | 1039 | |
| April 20, 2013 | Atlantic Coast Conference Championship | 4:22.57 | 2 | 1031 | |
| April 23, 2011 | ACC Championships | 4:23.98 | 1 | 1021 | 78° |
| May 8, 2010 | New England Outdoor Championship | 4:24.34 | 3 | 1018 | 66° |
| April 20, 2013 | Atlantic Coast Conference Championship | 4:25.93 | 6 | 1006 | |
| May 13, 2012 | IC4A / ECAC Championships | 4:26.23 | 1 | 1004 | |
| March 26, 2011 | Stanford Invitational | 4:26.49 | 12 | 1002 | |
| May 29, 2010 | NCAA Division I East Regional | 4:27.32 | 30 | 996 | |
| March 28, 2009 | Stanford Invitational | 4:27.88 | 7 | 992 | 66° |
| March 27, 2010 | Stanford Invitational | 4:27.88 | 7 | 992 | |
| May 28, 2011 | NCAA East Regional | 4:28.90 | 6 | 985 | |
| May 28, 2011 | NCAA East Regional | 4:28.90 | 29 | 985 | |
| April 17, 2010 | ACC Championships | 4:29.86 | 4 | 978 | |
| May 25, 2013 | NCAA Division I East Regional | 4:31.88 | 9 | 963 | |
| April 17, 2010 | ACC Championships | 4:34.46 | 6 | 945 | |
| May 21, 2006 | William F. Eddy Memorial | 4:35.84 | 1 | 935 | |
| Feb. 17, 2007 | Section 2 State Qualifier | 4:40.43 | 1 | 903 | |
| March 3, 2007 | New York State Champioships | 4:41.23 | 3 | 897 | |
| May 17, 2008 | William F. Eddy Memorial | 4:41.46 | 3 | 896 | |
| April 22, 2006 | Bethlehem Lady Eagles Invitational | 4:44.38 | 1 | 876 | |
| Jan. 6, 2008 | Section 2 League Meets #4 | 4:47.00 | 0 | 858 |
2000msc
901
Points
7:14.09
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 24, 2006 | Section 2 Class BB Champs | 7:14.09 | 1 | 901 | |
| May 24, 2006 | Section 2 Class B Champs | 7:14.09 | 1 | 901 |
3000m
1052
Points
9:16.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 8, 2014 | BU David Hemery Valentine Invitational | 9:16.18 | 5 | 1052 | |
| Feb. 26, 2011 | ACC Championships | 9:22.50 | 4 | 1032 | |
| Jan. 25, 2014 | BU John Thomas Terrier Invitational | 9:23.07 | 6 | 1030 | |
| Jan. 25, 2014 | BU John Thomas Terrier Invitational | 9:23.07 | 6 | 1030 | |
| Feb. 4, 2011 | Battle of Beantown | 9:26.70 | 1 | 1018 | |
| Jan. 30, 2010 | Terrier Classic | 9:28.76 | 6 | 1012 | |
| Feb. 25, 2012 | ACC Indoor Championship | 9:30.72 | 2 | 1005 | |
| Feb. 23, 2013 | ACC Indoor Championship | 9:33.96 | 10 | 995 | 52° |
| June 10, 2006 | NYSPHSAA - NY State Champs | 9:50.42 | 3 | 943 | |
| June 1, 2007 | Section 2 State Qualifier | 9:52.87 | 2 | 936 | 85° |
| Feb. 27, 2010 | ACC Championships | 9:54.51 | 12 | 931 | |
| June 2, 2006 | Section 2 State Qualifier | 9:54.92 | 2 | 930 | 70° |
| Feb. 27, 2005 | Section 2 State Qualifier | 10:01.41 | 3 | 910 | |
| May 13, 2006 | Queensbury Invitational | 10:03.60 | 1 | 903 | |
| March 6, 2005 | NYSPHSAA -NY State Champs | 10:05.62 | 4 | 897 | 38° |
| March 4, 2006 | NYSPHSAA -NY State Champs | 10:06.48 | 3 | 894 | |
| Jan. 21, 2006 | Yale Track Classic | 10:08.80 | 3 | 887 | |
| May 19, 2007 | William F. Eddy Memorial | 10:09.89 | 1 | 884 | |
| June 9, 2007 | NYSPHSAA - NY State Champs | 10:11.29 | 8 | 880 | |
| March 6, 2004 | NYSPHSAA -NY State Champs | 10:12.24 | 6 | 877 | |
| Feb. 18, 2006 | Section 2 State Qualifier | 10:17.82 | 2 | 861 | |
| Jan. 17, 2004 | Yale Track Classic | 10:25.86 | 7 | 837 | |
| Jan. 18, 2003 | Yale Track Classic | 10:27.94 | 7 | 831 | |
| March 8, 2003 | NYSPHSAA -NY State Champs | 10:32.03 | 9 | 819 |
3000msc
1061
Points
10:14.59
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 21, 2012 | Atlantic Coast Conference Championship | 10:14.59 | 5 | 1061 | |
| May 26, 2012 | NCAA East Regional | 10:24.80 | 25 | 1037 |
5000m
996
Points
16:29.87
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 31, 2012 | Raleigh Relays | 16:29.87 | 12 | 996 | 74° |
5000m_cc
904
Points
17:22.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 9, 2010 | New England College Championship | 17:22.00 | 2 | 904 | |
| Nov. 10, 2007 | NY State Champs - NYSPHSAA | 18:14.60 | 3 | 817 | 38° |
| Nov. 13, 2004 | NYSPHSAA - NY State Champs | 18:50.10 | 2 | 760 | |
| Nov. 17, 2007 | New York Federations | 18:55.90 | 9 | 751 |
6000m_cc
1016
Points
20:01.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 9, 2012 | NCAA D1 Northeast Regional | 20:01.20 | 5 | 1016 | 51° |
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 20:18.00 | 31 | 992 | |
| Nov. 13, 2010 | NCAA D1 Northeast Regional | 20:26.90 | 12 | 979 | 61° |
| Oct. 30, 2010 | ACC Cross Country Championships | 20:30.40 | 6 | 974 | |
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 20:32.70 | 69 | 971 | |
| Oct. 31, 2009 | ACC Cross Country Championships | 20:35.40 | 11 | 967 | |
| Oct. 29, 2011 | ACC Championships | 20:37.00 | 7 | 965 | |
| Oct. 27, 2012 | ACC Championships | 20:37.10 | 10 | 965 | |
| Nov. 21, 2011 | NCAA DI Cross Country Championships | 20:41.50 | 56 | 959 | 50° |
| Nov. 12, 2011 | NCAA D1 Northeast Regional | 21:04.00 | 10 | 928 | 51° |
| Oct. 14, 2011 | Wisconsin Adidas Invitational | 21:12.40 | 92 | 916 | |
| Sept. 25, 2010 | Roy Griak Invitational | 21:22.40 | 9 | 903 | 59° |
| Nov. 23, 2009 | NCAA DI Cross Country Championships | 21:30.30 | 129 | 892 | 56° |
| Nov. 22, 2010 | NCAA DI Cross Country Championships | 21:31.60 | 121 | 890 | 68° |
| Sept. 30, 2011 | Paul Short Run | 22:04.00 | 87 | 847 | |
| Nov. 14, 2009 | NCAA D1 Northeast Regional | 22:27.00 | 7 | 817 |
600m
818
Points
1:40.37
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 18, 2008 | Section 2 Div. 3 & 4 Sectionals | 1:40.37 | 1 | 818 |
800m
1047
Points
2:06.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 1, 2013 | ECAC/IC4A Indoor Championship | 2:06.64 | 2 | 1047 | |
| Jan. 17, 2013 | BU Multi Team Meet | 2:06.65 | 1 | 1047 | |
| April 7, 2012 | Stanford Invitational | 2:06.89 | 6 | 1043 | |
| May 14, 2011 | Open New England Outdoor Championship | 2:07.89 | 1 | 1026 | |
| March 27, 2010 | Stanford Invitational | 2:08.25 | 11 | 1020 | |
| March 28, 2009 | Stanford Invitational | 2:08.25 | 11 | 1020 | 66° |
| April 20, 2013 | Atlantic Coast Conference Championship | 2:08.89 | 3 | 1009 | |
| May 12, 2013 | ECAC/IC4A Outdoor Championship | 2:09.70 | 17 | 996 | |
| Feb. 23, 2014 | USATF New England Indoor Championship | 2:09.85 | 1 | 993 | |
| March 26, 2011 | Stanford Invitational | 2:10.71 | 7 | 979 | |
| Jan. 19, 2012 | BU Multi Team Meet | 2:12.58 | 1 | 948 | |
| Jan. 9, 2011 | Dartmouth Relays | 2:14.71 | 1 | 914 | |
| May 17, 2008 | William F. Eddy Memorial | 2:18.14 | 6 | 861 | |
| May 10, 2008 | Queensbury Invitational | 2:19.87 | 1 | 834 |
mile
1089
Points
4:34.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 14, 2013 | Boston University Valentine Make-Up | 4:34.19 | 1 | 1089 | |
| Jan. 26, 2013 | Terrier Invitational | 4:37.60 | 1 | 1065 | |
| Feb. 15, 2014 | BU Scarlet & White Invitational | 4:37.78 | 1 | 1064 | |
| Feb. 4, 2012 | New Balance Collegiate Invitational | 4:40.70 | 3 | 1044 | |
| March 5, 2011 | Columbia Last Chance | 4:41.93 | 7 | 1035 | |
| March 5, 2010 | Columbia Last Chance | 4:42.19 | 6 | 1033 | |
| Jan. 19, 2012 | BU Multi Team Meet | 4:44.37 | 1 | 1018 | |
| Jan. 28, 2011 | Reebok Indoor Collegiate Games | 4:44.60 | 1 | 1017 | |
| Feb. 11, 2012 | Boston University Valentine Invitational | 4:44.62 | 6 | 1016 | |
| March 9, 2013 | NCAA DI Indoor Track and Field Championships | 4:45.40 | 15 | 1011 | |
| Feb. 12, 2011 | Boston University Valentine Invitational | 4:45.89 | 6 | 1008 | |
| Jan. 11, 2014 | Darmouth Relays (Collegiate) | 4:48.16 | 1 | 992 | |
| Jan. 12, 2014 | Dartmouth Relays | 4:48.16 | 1 | 992 | |
| Jan. 23, 2010 | Rhode Island Invitational | 4:49.48 | 1 | 983 | |
| March 2, 2014 | BU Last Chance Meet | 4:51.95 | 9 | 967 | |
| Feb. 6, 2010 | Battle of Beantown | 4:52.60 | 2 | 962 | |
| Jan. 19, 2008 | Yale Track Classic | 4:53.84 | 1 | 954 | |
| Jan. 20, 2007 | Yale Track Classic | 5:01.79 | 5 | 902 | |
| Feb. 1, 2008 | 101st Millrose Games | 5:06.74 | 0 | 870 | 51° |
3mile_cc
850
Points
17:15.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 3, 2006 | Section 2 Championships | 17:15.00 | 1 | 850 | |
| Oct. 13, 2007 | Burnt Hills Invitational | 17:19.60 | 2 | 842 | |
| Oct. 22, 2007 | Foothills Council Championships | 17:40.59 | 0 | 806 | |
| Sept. 22, 2007 | Fort Plain Invitational | 17:40.90 | 0 | 806 | |
| Nov. 5, 2004 | Section 2 Championships | 17:45.30 | 1 | 799 | |
| Nov. 2, 2007 | Section 2 Championships | 17:50.00 | 4 | 791 | |
| Nov. 11, 2006 | NYSPHSAA - NY State Champs | 18:02.20 | 1 | 771 |
Mid-D
Event Group
1047
Points
2:06.64
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 1, 2013 | 800m | ECAC/IC4A Indoor Championship | 2:06.64 | 2 | 1047 | |
| Jan. 17, 2013 | 800m | BU Multi Team Meet | 2:06.65 | 1 | 1047 | |
| April 7, 2012 | 800m | Stanford Invitational | 2:06.89 | 6 | 1043 | |
| May 14, 2011 | 800m | Open New England Outdoor Championship | 2:07.89 | 1 | 1026 | |
| March 27, 2010 | 800m | Stanford Invitational | 2:08.25 | 11 | 1020 |
Mile
Event Group
1089
Points
4:34.19
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 14, 2013 | Mile | Boston University Valentine Make-Up | 4:34.19 | 1 | 1089 | |
| Jan. 26, 2013 | Mile | Terrier Invitational | 4:37.60 | 1 | 1065 | |
| Feb. 15, 2014 | Mile | BU Scarlet & White Invitational | 4:37.78 | 1 | 1064 | |
| April 7, 2012 | 1500m | Stanford Invitational | 4:19.74 | 8 | 1052 | |
| Feb. 4, 2012 | Mile | New Balance Collegiate Invitational | 4:40.70 | 3 | 1044 |
Steeple
Event Group
1061
Points
10:14.59
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 21, 2012 | 3000mSC | Atlantic Coast Conference Championship | 10:14.59 | 5 | 1061 | |
| May 26, 2012 | 3000mSC | NCAA East Regional | 10:24.80 | 25 | 1037 | |
| May 24, 2006 | 2000mSC | Section 2 Class BB Champs | 7:14.09 | 1 | 901 | |
| May 24, 2006 | 2000mSC | Section 2 Class B Champs | 7:14.09 | 1 | 901 |
Distance
Event Group
1052
Points
9:16.18
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 8, 2014 | 3000m | BU David Hemery Valentine Invitational | 9:16.18 | 5 | 1052 | |
| Feb. 26, 2011 | 3000m | ACC Championships | 9:22.50 | 4 | 1032 | |
| Jan. 25, 2014 | 3000m | BU John Thomas Terrier Invitational | 9:23.07 | 6 | 1030 | |
| Jan. 25, 2014 | 3000m | BU John Thomas Terrier Invitational | 9:23.07 | 6 | 1030 | |
| Feb. 4, 2011 | 3000m | Battle of Beantown | 9:26.70 | 1 | 1018 |
Long-Distance
Event Group
996
Points
16:29.87
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 31, 2012 | 5000m | Raleigh Relays | 16:29.87 | 12 | 996 | 74° |
Cross Country
Event Group
1016
Points
20:01.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 9, 2012 | 6000mCC | NCAA D1 Northeast Regional | 20:01.20 | 5 | 1016 | 51° |
| Oct. 12, 2012 | 6000mCC | Wisconsin Adidas Invitational | 20:18.00 | 31 | 992 | |
| Nov. 13, 2010 | 6000mCC | NCAA D1 Northeast Regional | 20:26.90 | 12 | 979 | 61° |
| Oct. 30, 2010 | 6000mCC | ACC Cross Country Championships | 20:30.40 | 6 | 974 | |
| Nov. 17, 2012 | 6000mCC | NCAA DI Cross Country Championships | 20:32.70 | 69 | 971 |