Jhamani Long

Gahr (Richard) (SS) • Class of 2015 • CA

949

400m

938

48.68

200m

899

22.19

3 Mile XC

447

16:41.00

Peak: 938 • 1.01x • 1 groups

Jhamani Long

Gahr (Richard) (SS) • Class of 2015 • CA

N/A

800m

937

1:53.19

400m

878

49.67

200m

806

22.90

1500m

741

4:10.03

Peak: 938 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2015

#464

Nation

#53

State
Long Sprints

400m • 48.68

#234

Nation

#26

State
Short Sprints

200m • 22.19

#250

Nation

#29

State
Cross Country

3mile • 16:41.00

#2128

Nation

#318

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

1500m

741

Points

4:10.03

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 10, 2017 HS	Mt. SAC vs Cerritos	4:10.03	3	741

200m

899

Points

22.19

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 16, 2015 HS	CIF-Southern Section Division 3 Prelims	22.19	12	899	66°
May 8, 2015 HS	San Gabriel Valley League Championships	22.30	1	885
May 8, 2015 HS	San Gabriel Valley League Championships	22.42	1	869
May 9, 2014 HS	San Gabriel Valley League Championships	22.58	2	847
March 19, 2016 HS	UNLV Spring Invitational	22.90	2	806	79°
April 5, 2014 HS	Los Angeles County Championships	22.91	6	805	74°
May 17, 2014 HS	CIF-SS Division 3 Prelims	23.01	29	792	77°
April 29, 2016 HS	South Coast Conference Championship	23.37	5	747
March 15, 2012 HS	Paramount vs Gahr	24.51	3	613

400m

938

Points

48.68

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 23, 2015 HS	CIF Southern Section Division Finals	48.68	6	938
May 8, 2015 HS	San Gabriel Valley League Championships	48.78	1	932
May 16, 2015 HS	CIF-Southern Section Division 3 Prelims	49.11	6	912	66°
April 4, 2015 HS	Trabuco Hills Invitational	49.48	1	889
March 14, 2015 HS	Redondo Nike Festival	49.59	2	883
May 8, 2015 HS	San Gabriel Valley League Championships	49.61	2	882
April 7, 2017 HS	Cerritos Invitational	49.67	5	878
March 18, 2017 HS	UNLV Spring Invitational	49.68	2	877	91°
March 21, 2015 HS	California Relays	49.70	2	876
March 19, 2016 HS	UNLV Spring Invitational	49.86	5	867	79°
March 5, 2017 HS	CAL State LA Invitational	50.13	4	851	60°
Feb. 3, 2017 HS	SCC Openers/All-Comers	50.23	1	845
April 28, 2017 HS	South Coast Conference Prelims and Championship	50.28	2	842
May 17, 2014 HS	CIF-SS Division 3 Prelims	50.73	13	816	77°
April 16, 2016 HS	Oregon Relays	50.94	14	804
April 28, 2017 HS	South Coast Conference Prelims and Championship	50.99	5	801
May 9, 2014 HS	San Gabriel Valley League Championships	51.03	1	798
April 5, 2014 HS	Los Angeles County Championships	51.11	1	794	74°
April 29, 2016 HS	South Coast Conference Championship	51.69	7	761
March 22, 2014 HS	California Relays	51.76	3	757
March 15, 2014 HS	Redondo Nike Festival	51.86	17	752
April 29, 2016 HS	South Coast Conference Championship	52.18	5	734

6000m_cc

445

Points

21:37.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 2, 2016 HS	California Baptist Lancer Invitational	21:37.00	53	445	89°

800m

937

Points

1:53.19

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 15, 2017 HS	Beach Invitational	1:53.19	35	937
March 10, 2017 HS	Oxy Distance Carnival Spring Break Classic	1:53.78	1	921
March 31, 2017 HS	Bob Larsen Distance Carnival	1:54.02	7	915	75°
April 1, 2017 HS	Bruins Legends Invitational	1:54.02	2	915	77°
May 13, 2017 HS	CCCAA Southern California Regional Prelims and Championships	1:54.94	1	890
Feb. 24, 2017 HS	Cerritos Invitational & Multi	1:55.78	2	868
April 28, 2018 HS	Steve Scott Invitational	1:56.28	4	855	72°
April 21, 2018 HS	Beach Invitational	1:57.03	67	836
Feb. 10, 2017 HS	Mt. SAC vs Cerritos	1:57.45	1	825
April 6, 2018 HS	Big West Challenge	1:57.94	10	812	67°
March 17, 2018 HS	Spring Break Collegiate Invitational	1:58.01	6	811	60°
March 26, 2016 HS	Point Loma Nazarene Meet	2:00.37	26	752

8000m_cc

658

Points

26:41.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 19, 2019 HS	2019 Highlander Invitational	26:41.90	118	658
Oct. 13, 2018 HS	Highlander Invitational	26:49.80	127	646	68°
Nov. 2, 2019 HS	Big West Championships	27:10.70	49	616	87°
Sept. 14, 2019 HS	UC-Riverside Invitational	27:11.50	139	615	102°
Sept. 15, 2018 HS	UC-Riverside Invitational	27:27.30	148	592	94°
Aug. 31, 2019 HS	Mark Covert Classic	27:35.20	112	581	93°
Sept. 1, 2018 HS	Mark Covert Classic	28:06.50	126	538	80°
Oct. 15, 2016 HS	St. Joseph's College XC Invite	28:36.30	16	499

4mile_cc

595

Points

21:46.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 28, 2016 HS	South Coast XC Conference Championship	21:46.24	34	595	73°
Nov. 19, 2016 HS	California Community College XC State Championships	21:59.84	96	571
Oct. 7, 2016 HS	San Bernardino Valley College Invitational	22:13.04	30	549	85°
Nov. 4, 2016 HS	CCCAA SoCal XC Championships	22:42.34	105	500
Sept. 23, 2016 HS	Golden West College Invitational	22:48.24	63	490
Sept. 16, 2016 HS	SoCal Preview	22:55.24	114	479	77°

mile

683

Points

4:35.45

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 9, 2018 HS	Ben Brown Invitational	4:35.45	10	683

3mile_cc

447

Points

16:41.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 20, 2014 HS	Woodbridge Cross Country Classic	16:41.00	59	447	79°
Oct. 16, 2014 HS	San Gabriel Valley League Meet	16:52.00	19	421
Oct. 4, 2014 HS	Central Park Invitational	17:09.18	18	384
Oct. 25, 2014 HS	Mt SAC Invitational	17:18.50	90	364
Nov. 15, 2014 HS	CIF Southern Section Cross Country Prelims	17:19.00	62	363

Mile

Event Group

741

Points

4:10.03

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 10, 2017 HS	1500m	Mt. SAC vs Cerritos	4:10.03	3	741
March 9, 2018 HS	Mile	Ben Brown Invitational	4:35.45	10	683

Short Sprints

Event Group

899

Points

22.19

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
May 16, 2015 HS	200m	CIF-Southern Section Division 3 Prelims	22.19	12	899	66°
May 8, 2015 HS	200m	San Gabriel Valley League Championships	22.30	1	885
May 8, 2015 HS	200m	San Gabriel Valley League Championships	22.42	1	869
May 9, 2014 HS	200m	San Gabriel Valley League Championships	22.58	2	847
March 19, 2016 HS	200m	UNLV Spring Invitational	22.90	2	806	79°
April 5, 2014 HS	200m	Los Angeles County Championships	22.91	6	805	74°
May 17, 2014 HS	200m	CIF-SS Division 3 Prelims	23.01	29	792	77°
April 29, 2016 HS	200m	South Coast Conference Championship	23.37	5	747
March 15, 2012 HS	200m	Paramount vs Gahr	24.51	3	613

Long Sprints

Event Group

938

Points

48.68

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 23, 2015 HS	400m	CIF Southern Section Division Finals	48.68	6	938
May 8, 2015 HS	400m	San Gabriel Valley League Championships	48.78	1	932
May 16, 2015 HS	400m	CIF-Southern Section Division 3 Prelims	49.11	6	912	66°
April 4, 2015 HS	400m	Trabuco Hills Invitational	49.48	1	889
March 14, 2015 HS	400m	Redondo Nike Festival	49.59	2	883
May 8, 2015 HS	400m	San Gabriel Valley League Championships	49.61	2	882
April 7, 2017 HS	400m	Cerritos Invitational	49.67	5	878
March 18, 2017 HS	400m	UNLV Spring Invitational	49.68	2	877	91°
March 21, 2015 HS	400m	California Relays	49.70	2	876
March 19, 2016 HS	400m	UNLV Spring Invitational	49.86	5	867	79°
March 5, 2017 HS	400m	CAL State LA Invitational	50.13	4	851	60°
Feb. 3, 2017 HS	400m	SCC Openers/All-Comers	50.23	1	845
April 28, 2017 HS	400m	South Coast Conference Prelims and Championship	50.28	2	842
May 17, 2014 HS	400m	CIF-SS Division 3 Prelims	50.73	13	816	77°
April 16, 2016 HS	400m	Oregon Relays	50.94	14	804
April 28, 2017 HS	400m	South Coast Conference Prelims and Championship	50.99	5	801
May 9, 2014 HS	400m	San Gabriel Valley League Championships	51.03	1	798
April 5, 2014 HS	400m	Los Angeles County Championships	51.11	1	794	74°
April 29, 2016 HS	400m	South Coast Conference Championship	51.69	7	761
March 22, 2014 HS	400m	California Relays	51.76	3	757
March 15, 2014 HS	400m	Redondo Nike Festival	51.86	17	752
April 29, 2016 HS	400m	South Coast Conference Championship	52.18	5	734

Cross Country

Event Group

658

Points

26:41.90

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 19, 2019 HS	8000mCC	2019 Highlander Invitational	26:41.90	118	658
Oct. 13, 2018 HS	8000mCC	Highlander Invitational	26:49.80	127	646	68°
Nov. 2, 2019 HS	8000mCC	Big West Championships	27:10.70	49	616	87°
Sept. 14, 2019 HS	8000mCC	UC-Riverside Invitational	27:11.50	139	615	102°
Oct. 28, 2016 HS	4MileCC	South Coast XC Conference Championship	21:46.24	34	595	73°
Sept. 15, 2018 HS	8000mCC	UC-Riverside Invitational	27:27.30	148	592	94°
Aug. 31, 2019 HS	8000mCC	Mark Covert Classic	27:35.20	112	581	93°
Nov. 19, 2016 HS	4MileCC	California Community College XC State Championships	21:59.84	96	571
Oct. 7, 2016 HS	4MileCC	San Bernardino Valley College Invitational	22:13.04	30	549	85°
Sept. 1, 2018 HS	8000mCC	Mark Covert Classic	28:06.50	126	538	80°
Nov. 4, 2016 HS	4MileCC	CCCAA SoCal XC Championships	22:42.34	105	500
Oct. 15, 2016 HS	8000mCC	St. Joseph's College XC Invite	28:36.30	16	499
Sept. 23, 2016 HS	4MileCC	Golden West College Invitational	22:48.24	63	490
Sept. 16, 2016 HS	4MileCC	SoCal Preview	22:55.24	114	479	77°
Sept. 20, 2014 HS	3 Mile XC	Woodbridge Cross Country Classic	16:41.00	59	447	79°
Sept. 2, 2016 HS	6000mCC	California Baptist Lancer Invitational	21:37.00	53	445	89°
Oct. 16, 2014 HS	3 Mile XC	San Gabriel Valley League Meet	16:52.00	19	421
Oct. 4, 2014 HS	3 Mile XC	Central Park Invitational	17:09.18	18	384
Oct. 25, 2014 HS	3 Mile XC	Mt SAC Invitational	17:18.50	90	364
Nov. 15, 2014 HS	3 Mile XC	CIF Southern Section Cross Country Prelims	17:19.00	62	363

Mid-D

Event Group

937

Points

1:53.19

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 15, 2017 HS	800m	Beach Invitational	1:53.19	35	937
March 10, 2017 HS	800m	Oxy Distance Carnival Spring Break Classic	1:53.78	1	921
March 31, 2017 HS	800m	Bob Larsen Distance Carnival	1:54.02	7	915	75°
April 1, 2017 HS	800m	Bruins Legends Invitational	1:54.02	2	915	77°
May 13, 2017 HS	800m	CCCAA Southern California Regional Prelims and Championships	1:54.94	1	890
Feb. 24, 2017 HS	800m	Cerritos Invitational & Multi	1:55.78	2	868
April 28, 2018 HS	800m	Steve Scott Invitational	1:56.28	4	855	72°
April 21, 2018 HS	800m	Beach Invitational	1:57.03	67	836
Feb. 10, 2017 HS	800m	Mt. SAC vs Cerritos	1:57.45	1	825
April 6, 2018 HS	800m	Big West Challenge	1:57.94	10	812	67°
March 17, 2018 HS	800m	Spring Break Collegiate Invitational	1:58.01	6	811	60°
March 26, 2016 HS	800m	Point Loma Nazarene Meet	2:00.37	26	752

Season Bests

Long Sprints event group

400m '2014 · CIF-SS Divisi… · 77°

50.73 816 pts

400m '2015 · CIF Southern …

48.68 938 pts

Short Sprints event group

200m '2012 · Paramount vs …

24.51 613 pts

200m '2014 · San Gabriel V…

22.58 847 pts

200m '2015 · CIF-Southern … · 66°

22.19 899 pts

Cross Country event group

3Mile '2014 · Woodbridge Cr… · 79°

16:41.00 447 pts

Jhamani Long

Jhamani Long

Jhamani Long

Jhamani Long

Trophy Case

Class Rankings

Long Sprints

Short Sprints

Cross Country

Wins Against

Projected Conference Points (Lifetime)

1500m

200m

400m

6000m_cc

800m

8000m_cc

4mile_cc

mile

3mile_cc

Mile

Short Sprints

Long Sprints

Cross Country

Mid-D

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