Performance Dashboard
Athlete analytics & progression tracking
1600m
761
Points
4:26.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2011 | 44th Glenn D. Loucks Games | 4:26.21 | 19 | 761 | |
| April 16, 2011 | Red Raider Relays | 4:28.35 | 4 | 738 | |
| Feb. 21, 2011 | Section 1 Class A Champs | 4:28.40 | 3 | 738 | |
| Feb. 26, 2011 | Section 1 State Qualifier | 4:28.46 | 5 | 737 | |
| May 28, 2011 | Section 1 Class A Championship | 4:29.40 | 7 | 728 | 79° |
| May 20, 2011 | Rockland County Champs | 4:30.60 | 6 | 716 | 67° |
| Dec. 28, 2010 | Pearl River Holiday Festival | 4:38.30 | 1 | 640 | |
| May 26, 2010 | Section 1 State Qualifier | 4:41.52 | 24 | 610 | |
| Jan. 20, 2013 | Rockland / Northern County Championships | 4:42.40 | 6 | 602 | |
| Feb. 1, 2013 | Suffern Invitational | 4:44.50 | 5 | 582 | |
| Dec. 27, 2011 | Pearl River Holiday Festival | 4:45.00 | 1 | 578 | |
| May 13, 2010 | Rockland County Champs | 4:45.80 | 7 | 571 | |
| Jan. 14, 2011 | Section 1 League 1A, 3C, 4B Champs | 4:46.40 | 2 | 565 | |
| May 21, 2010 | Section 1 Class A Champs | 4:47.70 | 25 | 554 | 82° |
| Feb. 10, 2013 | Section 1 Class A Champs | 4:49.80 | 5 | 535 | |
| May 10, 2010 | Rockland County Frosh-Soph Champs | 4:51.40 | 3 | 521 | |
| Jan. 2, 2013 | Rockland Coaches Invitational | 4:57.30 | 18 | 472 | |
| May 21, 2009 | Section 1 Class B Champs | 5:11.60 | 29 | 362 |
2500m_cc
185
Points
9:28.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 3, 2009 | Grout Invitational | 9:28.19 | 24 | 185 | 64° |
| Nov. 2, 2009 | Roswell Frosh Championships | 9:47.04 | 2 | 133 |
3200m
689
Points
9:48.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 20, 2011 | Rockland County Champs | 9:48.10 | 1 | 689 | 67° |
| Jan. 14, 2011 | Section 1 League 1A, 3C, 4B Champs | 9:57.30 | 1 | 649 | |
| June 3, 2011 | Section 1 State Qualifier | 9:57.66 | 7 | 647 | |
| Dec. 10, 2010 | Section 1 Frosh/Soph #1 | 10:00.60 | 1 | 634 | |
| Dec. 11, 2011 | Section 1 Kick Off #1 | 10:02.90 | 6 | 625 | |
| Jan. 19, 2011 | Rockland Coaches Invitational | 10:06.50 | 8 | 610 | |
| Feb. 3, 2011 | Rockland County Championships | 10:09.00 | 3 | 599 | |
| Feb. 10, 2013 | Section 1 Class A Champs | 10:09.40 | 3 | 598 | |
| Jan. 6, 2012 | Rockland Coaches Invitational | 10:15.70 | 13 | 572 | |
| Jan. 20, 2012 | Section 1 League 4B, 1A Champs | 10:22.90 | 3 | 543 | |
| Jan. 13, 2013 | Section 1 League 1B, 2C, 4B Champs | 10:23.50 | 6 | 541 | |
| May 5, 2010 | League 4B Champs | 10:52.20 | 5 | 434 |
4000m_cc
508
Points
13:19.22
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 13:19.22 | 8 | 508 | |
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 13:27.70 | 17 | 483 | |
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 14:07.82 | 26 | 372 | |
| Oct. 2, 2010 | Grout Invitational | 14:26.76 | 16 | 325 | 61° |
| Oct. 10, 2009 | Manhattan College Invitational | 15:41.90 | 117 | 169 |
5000m_cc
562
Points
16:30.32
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 24, 2011 | Queensbury Invitational | 16:30.32 | 9 | 562 | |
| Sept. 22, 2012 | Queensbury Invitational | 16:43.31 | 21 | 530 | |
| Nov. 4, 2011 | Section 1 Championships | 16:47.38 | 4 | 520 | |
| Oct. 22, 2011 | Section 1 Coaches Invitational | 16:50.84 | 3 | 512 | |
| Nov. 10, 2012 | NYSPHSAA - New York State Championships | 16:52.50 | 51 | 508 | 53° |
| Oct. 1, 2011 | St. Anthony's Invitational | 16:54.49 | 2 | 503 | |
| Oct. 23, 2010 | Section 1 Coaches Invitational | 16:59.43 | 6 | 491 | 59° |
| Nov. 6, 2012 | Section 1 Championships | 17:02.98 | 5 | 483 | |
| Nov. 13, 2010 | NYSPHSAA - New York State Championships | 17:06.70 | 28 | 475 | 61° |
| Nov. 5, 2010 | Section 1 Championships | 17:07.97 | 7 | 472 | 48° |
| Sept. 29, 2012 | Suffolk Coaches Invitational | 17:29.17 | 13 | 424 | |
| Oct. 20, 2012 | Section 1 Coaches Invitational | 17:38.10 | 7 | 405 | |
| Nov. 17, 2012 | NY Federation Championships | 17:38.30 | 139 | 405 | |
| Nov. 12, 2011 | NYSPHSAA - New York State Championships | 18:08.40 | 111 | 343 | |
| Sept. 25, 2010 | Bowdoin XC Classic | 18:22.03 | 51 | 317 | |
| Nov. 6, 2009 | Section 1 Championships | 19:12.39 | 45 | 230 | 45° |
| Oct. 24, 2009 | Section 1 Coaches Invitational | 19:36.71 | 89 | 193 |
d
1
Points
88-7
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 2, 2015 | Pirate Relays | 88-7 | 32 | 1 | 57° |
| May 17, 2013 | Rockland County Champs | 94-0 | 22 | 1 | 68° |
| May 13, 2013 | Rockland Frosh/Soph Champs | 94-1 | 6 | 1 | |
| April 18, 2015 | Red Raider Relays | 95-8 | 52 | 1 |
mile
716
Points
4:32.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 30, 2011 | Clarkstown South Gold Rush | 4:32.20 | 1 | 716 | |
| April 24, 2010 | Clarkstown South Gold Rush | 4:52.90 | 11 | 523 |
s
1
Points
32-3.5
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 13, 2013 | Rockland Frosh/Soph Champs | 32-3.5 | 16 | 1 | |
| May 17, 2013 | Rockland County Champs | 33-3.25 | 36 | 1 | 68° |
| May 1, 2015 | Section 1 League Meets | 36-5.5 | 14 | 1 | |
| April 2, 2015 | Pirate Relays | 37-1.75 | 29 | 1 | 57° |
3mile_cc
578
Points
15:47.69
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 27, 2011 | Rockland County Championships | 15:47.69 | 2 | 578 | |
| Sept. 17, 2011 | Suffern Invitational | 15:58.60 | 2 | 550 | |
| Oct. 25, 2012 | Rockland County Championships | 16:02.41 | 5 | 540 | |
| Oct. 14, 2011 | Section 1 League IV-B Championships | 16:06.07 | 2 | 531 | |
| Oct. 28, 2010 | Rockland County Championships | 16:09.69 | 4 | 522 | |
| Oct. 15, 2010 | Section 1 Conference IV-B | 16:21.78 | 2 | 492 | |
| Oct. 16, 2012 | Section 1 League Championships | 16:26.00 | 7 | 482 | |
| Sept. 15, 2012 | Suffern Invitational | 16:40.10 | 13 | 449 | |
| Sept. 11, 2010 | Suffern Invitational | 17:16.84 | 14 | 368 | |
| Oct. 29, 2009 | Rockland County Championships | 18:31.56 | 40 | 227 | |
| Oct. 6, 2009 | PR-Tappan Zee-Clarkstown North | 19:15.00 | 17 | 161 | 64° |
| Oct. 13, 2009 | Sec. 1 League Championships | 19:38.63 | 32 | 130 |
Mile
Event Group
761
Points
4:26.21
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 14, 2011 | 1600m | 44th Glenn D. Loucks Games | 4:26.21 | 19 | 761 | |
| April 16, 2011 | 1600m | Red Raider Relays | 4:28.35 | 4 | 738 | |
| Feb. 21, 2011 | 1600m | Section 1 Class A Champs | 4:28.40 | 3 | 738 | |
| Feb. 26, 2011 | 1600m | Section 1 State Qualifier | 4:28.46 | 5 | 737 | |
| May 28, 2011 | 1600m | Section 1 Class A Championship | 4:29.40 | 7 | 728 | 79° |
Cross Country
Event Group
578
Points
15:47.69
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 27, 2011 | 3 Mile XC | Rockland County Championships | 15:47.69 | 2 | 578 | |
| Sept. 24, 2011 | 5K XC | Queensbury Invitational | 16:30.32 | 9 | 562 | |
| Sept. 17, 2011 | 3 Mile XC | Suffern Invitational | 15:58.60 | 2 | 550 | |
| Oct. 25, 2012 | 3 Mile XC | Rockland County Championships | 16:02.41 | 5 | 540 | |
| Oct. 14, 2011 | 3 Mile XC | Section 1 League IV-B Championships | 16:06.07 | 2 | 531 |
Distance
Event Group
689
Points
9:48.10
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 20, 2011 | 3200m | Rockland County Champs | 9:48.10 | 1 | 689 | 67° |
| Jan. 14, 2011 | 3200m | Section 1 League 1A, 3C, 4B Champs | 9:57.30 | 1 | 649 | |
| June 3, 2011 | 3200m | Section 1 State Qualifier | 9:57.66 | 7 | 647 | |
| Dec. 10, 2010 | 3200m | Section 1 Frosh/Soph #1 | 10:00.60 | 1 | 634 | |
| Dec. 11, 2011 | 3200m | Section 1 Kick Off #1 | 10:02.90 | 6 | 625 |
Throws
Event Group
1
Points
88-7
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 2, 2015 | D | Pirate Relays | 88-7 | 32 | 1 | 57° |
| May 17, 2013 | D | Rockland County Champs | 94-0 | 22 | 1 | 68° |
| May 13, 2013 | D | Rockland Frosh/Soph Champs | 94-1 | 6 | 1 | |
| April 18, 2015 | D | Red Raider Relays | 95-8 | 52 | 1 | |
| May 13, 2013 | S | Rockland Frosh/Soph Champs | 32-3.5 | 16 | 1 |