Performance Dashboard
Athlete analytics & progression tracking
10000m
783
Points
32:07.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 16, 2014 | ECAC Division III T&F Championship Meet | 32:07.66 | 4 | 783 | |
| April 20, 2013 | Liberty League Championships | 32:19.89 | 3 | 767 |
1000m
662
Points
2:40.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 24, 2015 | Wesleyan Invitational #1 | 2:40.70 | 2 | 662 | 35° |
| Dec. 16, 2011 | PVIAC Dual Meet #2 | 2:44.81 | 3 | 593 | |
| Jan. 26, 2013 | Hamilton College Continental Invitational | 2:49.38 | 10 | 521 |
1500m
847
Points
4:00.69
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 3, 2014 | NYSCTC Championships | 4:00.69 | 5 | 847 | 57° |
| April 18, 2015 | Liberty League Championships | 4:02.14 | 8 | 830 | 67° |
| April 13, 2013 | Upstate T & F Classic | 4:03.20 | 5 | 818 | 48° |
| March 7, 2015 | ECAC DIII Championship | 4:04.35 | 3 | 804 | |
| April 11, 2015 | Nazareth ROC City Classic | 4:08.21 | 3 | 761 | |
| April 5, 2014 | Ramapo Roadrunner Invitational | 4:09.17 | 9 | 750 | 51° |
| April 2, 2016 | Unino College Triangular | 4:10.56 | 2 | 735 |
1600m
590
Points
4:43.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 14, 2012 | Bloomfield Invite | 4:43.63 | 3 | 590 |
2mile
687
Points
9:52.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 26, 2012 | Massachusetts (MIAA) Western Division Outdoor Championships | 9:52.21 | 4 | 687 | |
| June 5, 2012 | Massachusetts (MIAA) All-State Outdoor Championship | 9:56.95 | 20 | 666 | |
| Feb. 10, 2012 | PVIAC Indoor League Championships | 10:00.35 | 4 | 652 | |
| May 12, 2012 | MSTCA Coaches Invitational | 10:00.58 | 11 | 651 | 74° |
| Feb. 3, 2012 | PVIAC Dual Meet #6 | 10:13.23 | 1 | 598 | |
| May 21, 2011 | Western Mass Division 1 Championship | 10:32.87 | 8 | 520 | |
| May 29, 2010 | Massachusetts (MIAA) Western Division Outdoor Championships | 10:48.97 | 29 | 460 |
3000m
780
Points
8:50.61
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 30, 2016 | Art Farnham Invitational | 8:50.61 | 1 | 780 | 41° |
| Feb. 13, 2016 | Liberty League Indoor Championship | 9:02.92 | 7 | 719 | |
| Jan. 12, 2013 | RIT Tiger Invitational | 9:10.07 | 5 | 685 | |
| Feb. 3, 2013 | Ithaca College Bomber Invitational | 9:11.83 | 19 | 677 |
3000msc
756
Points
10:01.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 30, 2016 | Capital District Classic | 10:01.47 | 1 | 756 | 58° |
5000m
800
Points
15:03.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 5, 2016 | ECAC DIII Championship | 15:03.20 | 6 | 800 | |
| March 8, 2014 | ECAC DIII Championship | 15:26.11 | 12 | 734 | |
| Feb. 15, 2014 | Liberty League Indoor Championship | 15:26.66 | 3 | 732 | |
| April 16, 2016 | Upstate Track and Field Classic | 15:33.80 | 4 | 712 | 59° |
| April 6, 2013 | Ramapo Roadrunner Invitational | 15:34.28 | 2 | 710 | 50° |
| April 4, 2015 | Ramapo Roadrunner Invitational | 16:11.16 | 3 | 611 | 56° |
| April 18, 2015 | Liberty League Championships | 16:12.60 | 9 | 607 | 67° |
5000m_cc
654
Points
15:54.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 5, 2011 | PVIAC Championships | 15:54.84 | 8 | 654 | 48° |
| Oct. 1, 2011 | Great American Cross Country Festival | 16:24.70 | 11 | 576 | |
| Oct. 15, 2011 | Brown Invitational | 16:28.90 | 41 | 565 | |
| Nov. 6, 2010 | PVIAC Cross Country Championships | 16:54.89 | 25 | 502 | |
| Nov. 19, 2011 | Massachusetts (MIAA) All-State Cross Country Championships | 16:56.00 | 55 | 499 | |
| Oct. 16, 2010 | Brown Invitational | 16:58.20 | 64 | 494 | |
| Sept. 24, 2011 | Amherst Invitational | 17:01.00 | 21 | 488 | |
| Nov. 12, 2011 | MIAA Western Division Championships | 17:15.30 | 5 | 455 | 49° |
| Nov. 13, 2010 | Massachusetts (MIAA) Western Div. Cross Country Championships | 17:35.17 | 26 | 411 | 58° |
| Nov. 26, 2011 | Nike Cross Nationals Northeast Regional | 17:42.90 | 97 | 395 | |
| Sept. 25, 2010 | Amherst Invitational | 18:10.00 | 58 | 340 | |
| Sept. 10, 2011 | Guilderland Invitational | 18:13.11 | 10 | 334 | 73° |
| Sept. 10, 2011 | Guilderland Invitational | 18:13.11 | 10 | 334 |
6000m_cc
570
Points
20:26.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 12, 2015 | The Saratoga Invitational | 20:26.20 | 74 | 570 |
600m
518
Points
1:32.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 27, 2012 | PVIAC Dual Meet #5 | 1:32.84 | 12 | 518 | |
| Jan. 20, 2012 | PVIAC Dual Meet #4 | 1:32.95 | 7 | 515 | |
| Dec. 9, 2011 | PVIAC Dual Meet #1 | 1:41.25 | 24 | 308 |
800m
779
Points
1:59.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 25, 2015 | Capital District Classic | 1:59.28 | 4 | 779 | 48° |
| Jan. 31, 2015 | Hamilton College Invitational | 2:01.06 | 5 | 735 | |
| Feb. 8, 2014 | Gordon Kelly Invitational | 2:01.31 | 2 | 729 | |
| April 11, 2015 | Nazareth ROC City Classic | 2:02.36 | 15 | 704 | |
| Jan. 18, 2014 | RIT Tiger Invitational | 2:02.75 | 8 | 695 | |
| Jan. 17, 2015 | RIT Invitational | 2:03.66 | 7 | 674 | |
| April 2, 2016 | Unino College Triangular | 2:04.24 | 2 | 660 | |
| Feb. 15, 2014 | Liberty League Indoor Championship | 2:08.12 | 15 | 575 | |
| Jan. 19, 2013 | Wesleyan Invitational III | 2:09.54 | 16 | 545 |
8000m_cc
728
Points
25:56.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 3, 2015 | Mike Woods Invitational | 25:56.20 | 50 | 728 | 43° |
| Oct. 24, 2015 | NYSCTC Championships | 26:09.90 | 11 | 707 | 40° |
| Nov. 2, 2013 | Liberty League Championship | 26:13.00 | 20 | 702 | 62° |
| Oct. 10, 2015 | Westfield State James Early Invitational | 26:14.45 | 6 | 700 | |
| Nov. 16, 2013 | NCAA D3 Atlantic Regional | 26:17.40 | 53 | 695 | 55° |
| Nov. 14, 2015 | NCAA DIII Atlantic Regional | 26:20.40 | 40 | 690 | 42° |
| Oct. 31, 2015 | Liberty League XC Championship | 26:30.10 | 12 | 676 | |
| Sept. 21, 2013 | The Saratoga Invitational | 26:35.10 | 16 | 668 | |
| Sept. 19, 2015 | Bard Invitational | 26:42.20 | 4 | 658 | 79° |
| Nov. 10, 2012 | NCAA D3 Atlantic Regional | 27:12.70 | 95 | 613 | 50° |
| Oct. 6, 2012 | James Earley Invitational | 27:30.50 | 41 | 588 |
mile
822
Points
4:21.99
Personal Record
Long-Distance
Event Group
800
Points
15:03.20
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 5, 2016 | 5000m | ECAC DIII Championship | 15:03.20 | 6 | 800 | |
| May 16, 2014 | 10000m | ECAC Division III T&F Championship Meet | 32:07.66 | 4 | 783 | |
| April 20, 2013 | 10000m | Liberty League Championships | 32:19.89 | 3 | 767 | |
| March 8, 2014 | 5000m | ECAC DIII Championship | 15:26.11 | 12 | 734 | |
| Feb. 15, 2014 | 5000m | Liberty League Indoor Championship | 15:26.66 | 3 | 732 |
Mid-D
Event Group
779
Points
1:59.28
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 25, 2015 | 800m | Capital District Classic | 1:59.28 | 4 | 779 | 48° |
| Jan. 31, 2015 | 800m | Hamilton College Invitational | 2:01.06 | 5 | 735 | |
| Feb. 8, 2014 | 800m | Gordon Kelly Invitational | 2:01.31 | 2 | 729 | |
| April 11, 2015 | 800m | Nazareth ROC City Classic | 2:02.36 | 15 | 704 | |
| Jan. 18, 2014 | 800m | RIT Tiger Invitational | 2:02.75 | 8 | 695 |
Mile
Event Group
847
Points
4:00.69
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 3, 2014 | 1500m | NYSCTC Championships | 4:00.69 | 5 | 847 | 57° |
| April 18, 2015 | 1500m | Liberty League Championships | 4:02.14 | 8 | 830 | 67° |
| Feb. 28, 2015 | Mile | NYSCTC Indoor Championships | 4:21.99 | 4 | 822 | |
| April 13, 2013 | 1500m | Upstate T & F Classic | 4:03.20 | 5 | 818 | 48° |
| March 7, 2015 | Mile | ECAC DIII Championship | 4:22.91 | 4 | 812 |
Distance
Event Group
780
Points
8:50.61
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 30, 2016 | 3000m | Art Farnham Invitational | 8:50.61 | 1 | 780 | 41° |
| Feb. 13, 2016 | 3000m | Liberty League Indoor Championship | 9:02.92 | 7 | 719 | |
| May 26, 2012 | 2Mile | Massachusetts (MIAA) Western Division Outdoor Championships | 9:52.21 | 4 | 687 | |
| Jan. 12, 2013 | 3000m | RIT Tiger Invitational | 9:10.07 | 5 | 685 | |
| Feb. 3, 2013 | 3000m | Ithaca College Bomber Invitational | 9:11.83 | 19 | 677 |
Steeple
Event Group
756
Points
10:01.47
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 30, 2016 | 3000mSC | Capital District Classic | 10:01.47 | 1 | 756 | 58° |
Cross Country
Event Group
728
Points
25:56.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 3, 2015 | 8000mCC | Mike Woods Invitational | 25:56.20 | 50 | 728 | 43° |
| Oct. 24, 2015 | 8000mCC | NYSCTC Championships | 26:09.90 | 11 | 707 | 40° |
| Nov. 2, 2013 | 8000mCC | Liberty League Championship | 26:13.00 | 20 | 702 | 62° |
| Oct. 10, 2015 | 8000mCC | Westfield State James Early Invitational | 26:14.45 | 6 | 700 | |
| Nov. 16, 2013 | 8000mCC | NCAA D3 Atlantic Regional | 26:17.40 | 53 | 695 | 55° |