Performance Dashboard
Athlete analytics & progression tracking
10000m
835
Points
31:27.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 14, 2025 | Bison Outdoor Classic | 31:27.38 | 43 | 835 | 67° |
10000m_cc
759
Points
32:26.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 32:26.50 | 119 | 759 | 52° |
1500m
886
Points
3:57.41
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 5, 2025 | Sam Howell Invitational | 3:57.41 | 25 | 886 | 55° |
| May 3, 2025 | Larry Ellis Invitational | 3:58.46 | 9 | 873 | 82° |
| April 20, 2024 | Rider Invitational | 4:00.27 | 9 | 852 | 66° |
| March 27, 2021 | Penn Challenge | 4:02.18 | 14 | 829 | 69° |
| April 18, 2021 | Monmouth Spring Invitational | 4:02.78 | 18 | 822 | 59° |
| April 10, 2021 | Rider Vs. Monmouth | 4:09.69 | 9 | 744 | 70° |
1600m
794
Points
4:23.01
Personal Record
2mile
618
Points
10:08.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 9, 2019 | Ridgewood Winter Games at RCC | 10:08.20 | 1 | 618 |
3000m
884
Points
8:30.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 25, 2024 | MAAC Indoor Track & Field Championships | 8:30.64 | 6 | 884 | 39° |
| Feb. 10, 2024 | Big Apple Invitational | 8:31.50 | 3 | 879 | |
| Feb. 20, 2022 | Metro Atlantic Indoor Track & Field Championships | 8:31.98 | 11 | 877 | 37° |
| Jan. 20, 2024 | Villanova Invitational | 8:34.51 | 23 | 863 | |
| Feb. 12, 2022 | Rutgers Open | 8:37.53 | 11 | 847 | |
| Feb. 23, 2025 | MAAC Indoor Track & Field Championships | 8:38.60 | 10 | 842 | 46° |
| Jan. 7, 2022 | Wagner Invitational | 8:48.89 | 7 | 789 | |
| Jan. 18, 2025 | Quaker Invitational | 8:52.97 | 19 | 768 | 42° |
| Dec. 2, 2022 | Rutgers Holiday Classic | 9:05.81 | 15 | 705 | 41° |
3200m
830
Points
9:17.76
Personal Record
5000m
889
Points
14:34.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 3, 2024 | IC4A/ECAC Indoor Championships | 14:34.38 | 13 | 889 | 58° |
| Feb. 23, 2025 | MAAC Indoor Track & Field Championships | 14:44.70 | 6 | 857 | 46° |
| Feb. 20, 2022 | Metro Atlantic Indoor Track & Field Championships | 14:45.64 | 9 | 854 | 37° |
| March 9, 2025 | IC4A/ECAC Indoor Championships | 14:47.28 | 6 | 849 | 44° |
| Feb. 25, 2024 | MAAC Indoor Track & Field Championships | 14:58.33 | 6 | 815 | 39° |
| May 12, 2024 | IC4A/ECAC Outdoor Track & Field Championships | 15:05.34 | 17 | 794 | 66° |
| March 6, 2022 | ECAC/IC4A Indoor Championship | 15:07.72 | 36 | 787 | |
| March 29, 2025 | Raleigh Relays | 15:16.57 | 212 | 761 | 79° |
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 15:19.93 | 126 | 751 | 33° |
| April 3, 2021 | Rider 5-way | 15:28.33 | 5 | 727 | 51° |
5000m_cc
616
Points
16:08.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 11, 2019 | Greystone Invitational | 16:08.95 | 1 | 616 | |
| Oct. 25, 2019 | Passaic County XC Championships | 16:19.00 | 1 | 590 | |
| Sept. 24, 2019 | Big North - Independence Batch Meet | 16:27.00 | 1 | 570 | 74° |
| Sept. 28, 2019 | Six Flags Wild Safari Inv - Boys | 16:32.00 | 4 | 558 | 83° |
| Nov. 16, 2019 | NJSIAA Group Championships | 16:38.00 | 5 | 543 | |
| Oct. 5, 2019 | New Balance Shore Coaches Invitational | 16:41.00 | 2 | 535 | |
| Oct. 21, 2019 | Big North Championships United, American, Independence, Patriot | 16:44.00 | 2 | 528 | 63° |
| Nov. 9, 2019 | NJSIAA Sectionals - North 1 | 16:46.00 | 4 | 523 | |
| Sept. 14, 2019 | Back to the Mountain Invitational | 16:48.00 | 1 | 518 | |
| Sept. 21, 2019 | Thompson Park Class Meet | 16:49.64 | 5 | 515 | |
| Sept. 7, 2019 | Season Opener Invitational | 16:50.00 | 1 | 514 | 72° |
| Sept. 8, 2018 | Season Opener Invitational | 16:53.67 | 3 | 505 | |
| Nov. 4, 2017 | NJSIAA Sectionals - North I | 16:54.00 | 6 | 504 | |
| Oct. 10, 2018 | Big North Championships - Liberty and Independence | 17:02.00 | 2 | 485 | |
| Oct. 12, 2017 | Big North Divisional Championships - Independence and Liberty | 17:10.00 | 5 | 467 | |
| Nov. 3, 2018 | NJSIAA Sectionals - North I | 17:21.00 | 6 | 442 | |
| Nov. 23, 2019 | NJSIAA XC Meet of Champions | 17:22.00 | 113 | 440 | |
| Oct. 19, 2018 | Passaic County Championships | 17:24.00 | 8 | 436 | |
| Sept. 30, 2017 | Six Flags Wild Safari Invitational - HS Boys | 17:24.00 | 7 | 436 | 66° |
| Sept. 24, 2018 | Big North - Independence Batch Meet | 17:28.00 | 5 | 427 | |
| Oct. 20, 2017 | Passaic County Championships | 17:30.00 | 4 | 423 | |
| Oct. 13, 2017 | Greystone Invitational | 17:30.90 | 8 | 421 | |
| Nov. 11, 2017 | NJSIAA Group Championships | 17:34.00 | 42 | 414 | |
| Sept. 15, 2017 | Battle @ Ocean County Park | 17:41.00 | 15 | 399 | |
| Nov. 10, 2018 | NJSIAA Group Championships | 17:48.00 | 37 | 384 | |
| Sept. 25, 2017 | Big North Week 2 Batch | 18:06.00 | 8 | 348 | |
| Sept. 9, 2017 | 2017 Season Opener Invitational | 18:10.00 | 18 | 340 | |
| Sept. 23, 2017 | Thompson Park Class Meet | 18:17.82 | 8 | 325 | |
| Oct. 12, 2018 | Greystone Invitational | 18:22.83 | 52 | 316 | |
| Sept. 29, 2018 | Six Flags Wild Safari Invitational - HS Boys | 18:25.00 | 45 | 312 | 75° |
| Oct. 7, 2017 | New Balance Shore Coaches Invitational | 18:26.00 | 53 | 310 | |
| Sept. 15, 2018 | Back to the Mountain Invitational | 18:29.00 | 12 | 304 | |
| Sept. 22, 2018 | Thompson Park Class Meet | 20:18.73 | 57 | 136 |
800m
519
Points
2:10.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 16, 2019 | Big North Indoor Championships - American Independence Patriot | 2:10.78 | 4 | 519 | |
| May 1, 2019 | Big North Championships-Liberty&Independence | 2:12.34 | 6 | 488 |
8000m_cc
801
Points
25:10.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 2, 2024 | MAAC XC Championships | 25:10.40 | 22 | 801 | 49° |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 25:25.80 | 26 | 776 | 66° |
| Oct. 30, 2021 | MAAC Cross Country Championships | 26:00.20 | 33 | 722 | 72° |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 26:15.80 | 203 | 697 | 64° |
| Sept. 16, 2023 | Jasper Fall XC Invitational | 26:20.70 | 38 | 690 | 71° |
| Oct. 29, 2022 | MAAC XC Championships | 26:25.10 | 65 | 683 | 58° |
| Oct. 28, 2023 | MAAC Cross Country Championships | 26:44.80 | 37 | 654 | 70° |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 26:55.80 | 196 | 638 | 66° |
| Nov. 20, 2021 | IC4A/ECAC Cross Country Championships | 27:11.30 | 58 | 615 | |
| March 5, 2021 | MAAC Championships | 27:19.00 | 68 | 604 | 36° |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 27:29.50 | 238 | 589 | 69° |
mile
875
Points
4:17.07
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 11, 2025 | Penn Select | 4:17.07 | 11 | 875 | 32° |
| Feb. 7, 2025 | FastTrack National Invitational | 4:17.52 | 25 | 870 | 42° |
| Jan. 12, 2024 | St. Thomas Aquinas Spartan Invite | 4:18.47 | 3 | 860 | |
| Jan. 14, 2022 | Spartan Invite | 4:23.24 | 5 | 808 | |
| Jan. 9, 2019 | Ridgewood Winter Games at RCC | 4:47.90 | 4 | 567 |
Long-Distance
Event Group
889
Points
14:34.38
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 3, 2024 | 5000m | IC4A/ECAC Indoor Championships | 14:34.38 | 13 | 889 | 58° |
| Feb. 23, 2025 | 5000m | MAAC Indoor Track & Field Championships | 14:44.70 | 6 | 857 | 46° |
| Feb. 20, 2022 | 5000m | Metro Atlantic Indoor Track & Field Championships | 14:45.64 | 9 | 854 | 37° |
| March 9, 2025 | 5000m | IC4A/ECAC Indoor Championships | 14:47.28 | 6 | 849 | 44° |
| April 14, 2025 | 10000m | Bison Outdoor Classic | 31:27.38 | 43 | 835 | 67° |
Cross Country
Event Group
801
Points
25:10.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 2, 2024 | 8000mCC | MAAC XC Championships | 25:10.40 | 22 | 801 | 49° |
| Oct. 1, 2021 | 8000mCC | Lehigh University's Paul Short Run | 25:25.80 | 26 | 776 | 66° |
| Nov. 15, 2024 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 32:26.50 | 119 | 759 | 52° |
| Oct. 30, 2021 | 8000mCC | MAAC Cross Country Championships | 26:00.20 | 33 | 722 | 72° |
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 26:15.80 | 203 | 697 | 64° |
Mile
Event Group
886
Points
3:57.41
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 5, 2025 | 1500m | Sam Howell Invitational | 3:57.41 | 25 | 886 | 55° |
| Jan. 11, 2025 | Mile | Penn Select | 4:17.07 | 11 | 875 | 32° |
| May 3, 2025 | 1500m | Larry Ellis Invitational | 3:58.46 | 9 | 873 | 82° |
| Feb. 7, 2025 | Mile | FastTrack National Invitational | 4:17.52 | 25 | 870 | 42° |
| Jan. 12, 2024 | Mile | St. Thomas Aquinas Spartan Invite | 4:18.47 | 3 | 860 |
Distance
Event Group
884
Points
8:30.64
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 25, 2024 | 3000m | MAAC Indoor Track & Field Championships | 8:30.64 | 6 | 884 | 39° |
| Feb. 10, 2024 | 3000m | Big Apple Invitational | 8:31.50 | 3 | 879 | |
| Feb. 20, 2022 | 3000m | Metro Atlantic Indoor Track & Field Championships | 8:31.98 | 11 | 877 | 37° |
| Jan. 20, 2024 | 3000m | Villanova Invitational | 8:34.51 | 23 | 863 | |
| Feb. 12, 2022 | 3000m | Rutgers Open | 8:37.53 | 11 | 847 |
Mid-D
Event Group
519
Points
2:10.78
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 16, 2019 | 800m | Big North Indoor Championships - American Independence Patriot | 2:10.78 | 4 | 519 | |
| May 1, 2019 | 800m | Big North Championships-Liberty&Independence | 2:12.34 | 6 | 488 |