Performance Dashboard
Athlete analytics & progression tracking
1000m
804
Points
3:04.88
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 8, 2023 | Wagner College Shootout | 3:04.88 | 7 | 804 | |
| Dec. 8, 2023 | Seahawk Shootout | 3:04.88 | 7 | 804 | |
| Feb. 3, 2019 | NJCTC Wayne Letwink Memorial Winter Championships | 3:12.37 | 7 | 724 | |
| Jan. 20, 2023 | NYC Gotham Cup | 3:18.28 | 23 | 663 | |
| Feb. 5, 2022 | NJCTC Wayne Letwink Memorial Winter Championship | 3:18.32 | 6 | 662 | |
| Dec. 9, 2022 | Seahawk Shootout | 3:19.05 | 5 | 655 |
1500m
733
Points
5:06.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| July 15, 2017 | AAU National Club Championship | 5:06.05 | 3 | 733 | 88° |
| March 11, 2018 | USATF Hershey Youth Indoor National Championships | 5:17.35 | 10 | 664 |
1600m
747
Points
5:24.81
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2019 | Union County Conference Championships | 5:24.81 | 2 | 747 | 73° |
| May 16, 2019 | Union County Championships | 5:33.13 | 13 | 699 | 69° |
| Feb. 16, 2019 | NJSIAA Group Championships | 5:33.95 | 12 | 694 | |
| Jan. 30, 2019 | The Metropolitan Invitational | 5:45.72 | 4 | 628 |
3000m
699
Points
11:15.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| July 15, 2017 | AAU National Club Championship | 11:15.36 | 3 | 699 | 88° |
| July 14, 2018 | AAU National Club Championship | 11:30.47 | 5 | 659 | 89° |
| May 27, 2017 | Tri State Track and Field Championships | 12:09.47 | 3 | 562 | 73° |
3200m_cc
632
Points
12:30.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 14, 2018 | Battle @ Ocean County Park | 12:30.25 | 5 | 632 |
400m
824
Points
1:00.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 25, 2022 | Union County Championships | 1:00.40 | 7 | 824 | 68° |
| June 24, 2021 | East Coast Track and Field Championships | 1:01.21 | 10 | 797 | 74° |
| July 14, 2018 | AAU National Club Championship | 1:02.95 | 56 | 741 | 89° |
| June 9, 2021 | Raider Twilight II | 1:02.95 | 30 | 741 | |
| March 11, 2018 | USATF Hershey Youth Indoor National Championships | 1:03.66 | 21 | 719 | |
| July 11, 2021 | USATF NJ Youth Track & Field Championships | 1:03.77 | 3 | 716 | |
| March 21, 2021 | Union County Championships | 1:04.76 | 7 | 685 | |
| Feb. 28, 2021 | Union County Qualifying Meets Pod A, B, C | 1:04.84 | 7 | 683 |
4000m_cc
522
Points
17:03.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 15, 2017 | Lakeland Junior XC Week 6 | 17:03.28 | 8 | 522 | |
| Oct. 22, 2017 | Lakeland Junior XC Week 7 | 17:09.42 | 7 | 512 | |
| Oct. 8, 2017 | Lakeland Junior XC Week 5 | 17:28.05 | 37 | 482 |
5150m_cc
693
Points
20:31.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 28, 2021 | Union County Championships | 20:31.00 | 16 | 693 | 60° |
| Oct. 24, 2018 | Union County Championships | 20:33.00 | 1 | 691 | 55° |
| Nov. 5, 2020 | Union County Championships | 21:36.00 | 23 | 606 | 66° |
| Oct. 22, 2020 | Union County Conference Championships | 22:10.00 | 25 | 562 | 69° |
500m
811
Points
1:19.73
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 2, 2024 | Metropolitan College Championship | 1:19.73 | 6 | 811 | |
| Feb. 2, 2024 | Metropolitan Indoor Track & Field Championship | 1:19.73 | 6 | 811 |
5000m_cc
660
Points
19:56.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 2, 2024 | America East Cross Country Championships | 19:56.40 | 74 | 660 | 42° |
| Oct. 31, 2025 | America East Cross Country Championships | 19:58.70 | 68 | 656 | 58° |
| Oct. 27, 2023 | America East Cross Country Championships | 20:14.30 | 60 | 634 | 73° |
| Oct. 14, 2021 | Union County Conference Championships | 20:15.00 | 10 | 633 | 78° |
| Oct. 7, 2023 | Mets Cross Country Championship | 20:17.00 | 55 | 630 | 69° |
| Nov. 3, 2018 | NJCTC Cross Country Championship | 20:18.10 | 15 | 628 | |
| Sept. 25, 2021 | Magee Memorial Class Meet | 20:23.50 | 14 | 621 | 74° |
| Sept. 29, 2018 | Lehigh University's Paul Short Run | 20:45.00 | 1 | 591 | |
| Oct. 16, 2018 | Union County Conference Championships | 20:46.00 | 19 | 589 | |
| Sept. 19, 2025 | Main Line Invitational | 20:59.50 | 61 | 571 | 84° |
| Sept. 28, 2019 | Stewart Invitational | 21:00.00 | 16 | 570 | |
| Sept. 11, 2021 | Roxbury Invitational | 21:01.84 | 3 | 568 | 72° |
| Oct. 6, 2018 | New Balance Shore Coaches Invitational | 21:09.00 | 16 | 558 | |
| Nov. 13, 2021 | NJSIAA Group Championships | 21:10.00 | 27 | 557 | |
| Nov. 20, 2021 | NJSIAA XC Meet of Champions | 21:10.00 | 115 | 557 | |
| Sept. 21, 2019 | Bernie Magee Memorial Class Meet | 21:11.70 | 16 | 554 | |
| Nov. 15, 2020 | NJSIAA Sectionals - Non-Public South | 21:18.90 | 19 | 545 | |
| Oct. 10, 2020 | Central Jersey XC Shootout | 22:08.00 | 3 | 482 | |
| Sept. 9, 2023 | Fordham Fiasco | 22:52.90 | 16 | 427 | |
| Nov. 10, 2018 | NJSIAA Group Championships | 23:06.00 | 60 | 412 | |
| Oct. 29, 2022 | America East Conference Cross Country Championships | 23:51.80 | 81 | 361 | 59° |
| Oct. 8, 2022 | NJIT Highlander XC Challenge | 28:35.00 | 134 | 120 | 58° |
| Sept. 10, 2022 | Siena XC Invitational | 29:12.30 | 159 | 98 | 82° |
6000m_cc
676
Points
24:22.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 24:22.00 | 248 | 676 | 73° |
| Oct. 18, 2024 | IC4A/ECAC XC Championship | 24:26.30 | 182 | 671 | 66° |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 25:19.10 | 253 | 611 | |
| Sept. 16, 2023 | Jasper Fall XC Invitational | 25:38.20 | 107 | 590 | 71° |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 26:00.10 | 304 | 566 | 69° |
| Sept. 14, 2024 | Jasper Fall XC Invitatioal | 26:23.90 | 9 | 541 | 82° |
| Aug. 30, 2024 | Lehigh Invitational | 26:33.60 | 54 | 531 | 76° |
600m
815
Points
1:40.49
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 16, 2022 | Stanner Games | 1:40.49 | 6 | 815 | |
| Dec. 30, 2021 | North Shore HS Invitational | 1:41.78 | 3 | 789 | |
| Dec. 28, 2019 | Marine Corps Holiday Classic | 1:43.28 | 1 | 759 |
800m
896
Points
2:15.88
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 23, 2022 | Blue Devil Classic | 2:15.88 | 4 | 896 | 60° |
| May 18, 2025 | IC4A/ECAC T&F Championships | 2:16.51 | 18 | 886 | 73° |
| May 13, 2022 | Union County Conference Championships | 2:17.31 | 4 | 874 | 69° |
| April 14, 2025 | Bison Outdoor Classic | 2:17.63 | 53 | 869 | 67° |
| June 3, 2022 | John Hay Pennsylvania Distance Festival presented by BMRC | 2:19.45 | 96 | 841 | |
| Feb. 18, 2022 | North Shore High School Pre-National Invitational | 2:20.64 | 3 | 823 | |
| May 6, 2023 | America East Outdoor Championships | 2:20.80 | 18 | 820 | 67° |
| April 5, 2025 | Sam Howell Invitational | 2:20.85 | 27 | 820 | 55° |
| June 19, 2022 | New Balance Nationals Outdoor | 2:20.92 | 35 | 819 | 75° |
| Feb. 12, 2022 | Purple Champions HS Invitational | 2:21.58 | 7 | 809 | |
| April 20, 2024 | Morgan State Legacy Meet | 2:22.01 | 7 | 802 | 68° |
| April 17, 2019 | 33rd Father Judge Relays | 2:22.13 | 11 | 800 | 61° |
| July 15, 2017 | AAU National Club Championship | 2:22.24 | 6 | 799 | 88° |
| Feb. 26, 2022 | Ocean Breeze Elite Invitational | 2:22.64 | 5 | 793 | |
| Feb. 9, 2019 | Lawrenceville FAT Invitational | 2:23.27 | 2 | 784 | 33° |
| March 30, 2024 | Monmouth University Season Opener | 2:24.22 | 8 | 770 | 57° |
| Jan. 26, 2019 | BULLIS CHAMPION SPEED INVITATIONAL | 2:24.77 | 8 | 762 | |
| Jan. 30, 2022 | Union County Individual Championship | 2:25.59 | 5 | 750 | |
| Feb. 7, 2025 | FastTrack National Invitational | 2:25.81 | 44 | 747 | 42° |
| April 1, 2023 | Colonial Relays | 2:26.81 | 52 | 733 | 74° |
| June 24, 2021 | East Coast Track and Field Championships | 2:27.08 | 13 | 729 | 74° |
| Jan. 28, 2023 | Riverhawk Invitational | 2:27.58 | 37 | 722 | |
| May 27, 2021 | Ed Poreda Sprint Nite Invitational | 2:28.07 | 1 | 715 | 86° |
| March 27, 2021 | Spring Thaw | 2:29.72 | 5 | 692 | 68° |
| May 27, 2017 | Tri State Track and Field Championships | 2:30.17 | 3 | 686 | 73° |
| May 26, 2021 | Metuchen Last Chance Meet | 2:31.77 | 21 | 664 | 93° |
| July 11, 2021 | USATF NJ Youth Track & Field Championships | 2:31.90 | 1 | 662 | |
| March 11, 2018 | USATF Hershey Youth Indoor National Championships | 2:32.54 | 15 | 653 | |
| Dec. 17, 2021 | Essex County Track Coaches Assn. Season Opener Invite | 2:32.63 | 4 | 652 | |
| July 14, 2018 | AAU National Club Championship | 2:33.15 | 24 | 645 | 89° |
| July 15, 2017 | AAU National Club Championship | 2:35.28 | 12 | 617 | 88° |
| Dec. 4, 2016 | NJ AAU Jersey City Developmental Meet | 2:37.58 | 5 | 588 | |
| Feb. 16, 2015 | Armory Youth Classic | 2:47.33 | 6 | 470 |
mile
746
Points
5:26.88
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 7, 2025 | FastTrack National Invitational | 5:26.88 | 43 | 746 | 42° |
| Feb. 16, 2015 | Armory Youth Classic | 5:56.41 | 3 | 582 |
s
1
Points
10-3
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 16, 2015 | Armory Youth Classic | 10-3 | 7 | 1 |
Mid-D
Event Group
896
Points
2:15.88
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 23, 2022 | 800m | Blue Devil Classic | 2:15.88 | 4 | 896 | 60° |
| May 18, 2025 | 800m | IC4A/ECAC T&F Championships | 2:16.51 | 18 | 886 | 73° |
| May 13, 2022 | 800m | Union County Conference Championships | 2:17.31 | 4 | 874 | 69° |
| April 14, 2025 | 800m | Bison Outdoor Classic | 2:17.63 | 53 | 869 | 67° |
| June 3, 2022 | 800m | John Hay Pennsylvania Distance Festival presented by BMRC | 2:19.45 | 96 | 841 |
Mile
Event Group
747
Points
5:24.81
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 10, 2019 | 1600m | Union County Conference Championships | 5:24.81 | 2 | 747 | 73° |
| Feb. 7, 2025 | Mile | FastTrack National Invitational | 5:26.88 | 43 | 746 | 42° |
| July 15, 2017 | 1500m | AAU National Club Championship | 5:06.05 | 3 | 733 | 88° |
| May 16, 2019 | 1600m | Union County Championships | 5:33.13 | 13 | 699 | 69° |
| Feb. 16, 2019 | 1600m | NJSIAA Group Championships | 5:33.95 | 12 | 694 |
Distance
Event Group
699
Points
11:15.36
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| July 15, 2017 | 3000m | AAU National Club Championship | 11:15.36 | 3 | 699 | 88° |
| July 14, 2018 | 3000m | AAU National Club Championship | 11:30.47 | 5 | 659 | 89° |
| May 27, 2017 | 3000m | Tri State Track and Field Championships | 12:09.47 | 3 | 562 | 73° |
Cross Country
Event Group
693
Points
20:31.00
Personal Record
5150mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 28, 2021 | 5150mCC | Union County Championships | 20:31.00 | 16 | 693 | 60° |
| Oct. 24, 2018 | 5150mCC | Union County Championships | 20:33.00 | 1 | 691 | 55° |
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 24:22.00 | 248 | 676 | 73° |
| Oct. 18, 2024 | 6000mCC | IC4A/ECAC XC Championship | 24:26.30 | 182 | 671 | 66° |
| Nov. 2, 2024 | 5K XC | America East Cross Country Championships | 19:56.40 | 74 | 660 | 42° |
Long Sprints
Event Group
824
Points
1:00.40
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 25, 2022 | 400m | Union County Championships | 1:00.40 | 7 | 824 | 68° |
| Feb. 2, 2024 | 500m | Metropolitan College Championship | 1:19.73 | 6 | 811 | |
| Feb. 2, 2024 | 500m | Metropolitan Indoor Track & Field Championship | 1:19.73 | 6 | 811 | |
| June 24, 2021 | 400m | East Coast Track and Field Championships | 1:01.21 | 10 | 797 | 74° |
| July 14, 2018 | 400m | AAU National Club Championship | 1:02.95 | 56 | 741 | 89° |
Throws
Event Group
1
Points
10-3
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 16, 2015 | S | Armory Youth Classic | 10-3 | 7 | 1 |