Performance Dashboard
Athlete analytics & progression tracking
10000m
1002
Points
34:40.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2013 | 2013 CAA Championships | 34:40.33 | 2 | 1002 | 65° |
| May 25, 2013 | NCAA Division I East Regional | 35:00.93 | 21 | 985 |
1600m
809
Points
5:14.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 19, 2012 | PIAA District 3 AAA Championships | 5:14.66 | 7 | 809 | |
| May 14, 2011 | Mid-Penn Conference Champs | 5:18.30 | 4 | 786 | |
| May 5, 2012 | 24th Stan Morgan Invitational | 5:25.78 | 2 | 741 | |
| April 21, 2012 | Shippensburg Jack Roddick HS Invitational | 5:30.03 | 16 | 717 | |
| May 21, 2011 | PIAA District 3 AAA Championships | 5:33.13 | 15 | 699 | |
| Jan. 7, 2012 | Lebanon Valley College HS Invitational | 5:40.94 | 1 | 654 | |
| May 15, 2010 | Mid-Penn Conference Champs | 5:44.45 | 16 | 635 | |
| April 11, 2009 | 21st Pan-Ram Invitational | 5:48.18 | 10 | 615 | |
| May 9, 2009 | Mid-Penn Conference Champs | 5:50.78 | 24 | 601 | |
| April 4, 2009 | 8th Bruce Dallas Invitational | 5:53.78 | 11 | 585 | |
| Jan. 8, 2011 | Lebanon Valley College HS Invitational | 5:55.48 | 5 | 576 | |
| May 1, 2010 | Stan Morgan Invitational | 6:04.12 | 13 | 532 |
3000m
837
Points
10:25.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 2, 2014 | George Mason Last Chance | 10:25.90 | 6 | 837 | |
| Jan. 7, 2012 | Lebanon Valley College HS Invitational | 10:46.52 | 2 | 778 | |
| Jan. 21, 2012 | Kevin Dare High School Invitational | 10:50.64 | 3 | 766 | |
| Jan. 22, 2011 | Kevin Dare High School Invitational | 10:58.83 | 3 | 744 | |
| Feb. 11, 2012 | PTFCA Indoor Track Carnival | 11:08.25 | 3 | 718 | |
| Jan. 23, 2010 | Kevin Dare High School Invitational | 11:17.23 | 12 | 694 | |
| Jan. 9, 2010 | Lebanon Valley College HS Invitational | 11:40.30 | 1 | 634 |
3200m
865
Points
10:58.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 21, 2012 | Shippensburg Jack Roddick HS Invitational | 10:58.89 | 2 | 865 | |
| May 26, 2012 | PIAA T&F State Championships | 11:04.40 | 9 | 850 | |
| May 19, 2012 | PIAA District 3 AAA Championships | 11:05.75 | 1 | 846 | |
| April 14, 2012 | 24th Pan-Ram Invitational | 11:12.42 | 2 | 828 | |
| May 14, 2011 | Mid-Penn Conference Champs | 11:14.26 | 2 | 823 | |
| April 7, 2012 | 11th Bruce Dallas Invitational | 11:16.48 | 1 | 817 | |
| May 21, 2011 | PIAA District 3 AAA Championships | 11:16.98 | 4 | 816 | |
| May 5, 2012 | 24th Stan Morgan Invitational | 11:18.31 | 2 | 812 | |
| April 9, 2011 | 23rd Pan-Ram Invitational | 11:19.90 | 2 | 808 | |
| May 28, 2011 | PIAA T&F State Championships | 11:25.98 | 22 | 792 | |
| April 16, 2011 | 85th Shippensburg University Invitational | 11:27.13 | 2 | 789 | |
| April 2, 2011 | 10th Bruce Dallas Invitational | 11:30.17 | 3 | 781 | |
| May 12, 2012 | Mid-Penn Conference Champs | 11:32.28 | 2 | 776 | |
| April 10, 2010 | 22nd Pan-Ram Invitational | 11:48.28 | 2 | 735 | |
| April 17, 2010 | 84th Shippensburg University Invitational | 11:59.31 | 9 | 707 | |
| May 9, 2009 | Mid-Penn Conference Champs | 12:01.72 | 9 | 701 | |
| Jan. 15, 2011 | Dickinson College HS Invite #2 | 12:03.82 | 3 | 696 | |
| May 15, 2010 | Mid-Penn Conference Champs | 12:04.05 | 13 | 695 | |
| April 18, 2009 | 83rd Shippensburg University Invitational | 12:05.39 | 6 | 692 | |
| May 22, 2010 | PIAA District 3 AAA Championships | 12:08.26 | 15 | 685 | |
| April 11, 2009 | 21st Pan-Ram Invitational | 12:19.93 | 4 | 657 | |
| April 4, 2009 | 8th Bruce Dallas Invitational | 12:23.59 | 5 | 648 | |
| May 1, 2010 | Stan Morgan Invitational | 12:24.73 | 15 | 645 | |
| April 25, 2009 | Stan Morgan Invitational | 12:44.01 | 9 | 600 | 85° |
| April 3, 2010 | 9th Bruce Dallas Invitational | 13:38.41 | 13 | 482 |
5000m
930
Points
17:07.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 13, 2013 | George Mason Spring Invitational | 17:07.30 | 2 | 930 | 66° |
| Jan. 9, 2014 | Navy Women LidLifter Invitational | 17:30.17 | 2 | 891 | |
| Feb. 8, 2014 | Sykes-Sabock Challenge Cup | 17:31.78 | 5 | 888 | |
| June 23, 2013 | USATF Junior Outdoor Track and Field Championship | 18:08.17 | 7 | 827 | |
| March 9, 2014 | ECAC/IC4A Indoor Championship | 18:23.53 | 30 | 802 |
5000m_cc
844
Points
17:57.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 21, 2013 | Towson Invitational | 17:57.78 | 2 | 844 | 74° |
| Nov. 23, 2013 | IC4A/ECAC Championship | 18:21.30 | 4 | 806 | |
| Nov. 5, 2011 | PIAA State Championships | 19:06.00 | 14 | 735 | 50° |
| Sept. 24, 2011 | 19th Carlisle High School Invitational | 19:09.54 | 3 | 730 | 74° |
| Oct. 26, 2011 | PIAA District 3 Championships | 19:12.00 | 3 | 726 | 64° |
| Sept. 26, 2009 | 17th Carlisle High School Invitational | 19:24.83 | 13 | 707 | 64° |
| Sept. 11, 2010 | PTXC 2 - Presented by Puma | 19:25.00 | 13 | 706 | 78° |
| Oct. 15, 2011 | Mid-Penn Conference Champs | 19:42.16 | 2 | 681 | |
| Sept. 15, 2012 | JMU Open Invitational | 19:48.20 | 6 | 672 | |
| Nov. 21, 2015 | IC4A/ECAC Championship | 19:56.20 | 49 | 660 | |
| Sept. 12, 2009 | PTXC 1 - Presented by Puma | 19:57.25 | 11 | 658 | 64° |
| Sept. 27, 2008 | 16th Carlisle Invitational | 20:01.34 | 8 | 653 | 68° |
| Oct. 10, 2008 | Mid-Penn Conference Champs | 20:06.65 | 5 | 645 | |
| Nov. 26, 2011 | Foot Locker Northeast Regional | 20:10.90 | 44 | 639 | |
| Oct. 22, 2008 | PIAA District 3 Championships | 20:16.00 | 20 | 631 | 50° |
| Sept. 6, 2008 | Gettysburg Invitational | 20:16.52 | 17 | 631 | 73° |
| Sept. 25, 2010 | 18th Carlisle High School Invitational | 20:16.61 | 16 | 631 | 83° |
| Oct. 16, 2010 | Mid-Penn Conference Champs | 20:17.15 | 5 | 630 | |
| Oct. 27, 2010 | PIAA District 3 Championships | 20:19.00 | 24 | 627 | 69° |
| Sept. 10, 2011 | PTXC 3 - Presented by Puma | 20:22.00 | 12 | 623 | |
| Nov. 6, 2010 | PIAA State Championships | 20:29.00 | 93 | 613 | 48° |
| Nov. 7, 2009 | PIAA State Championships | 20:45.00 | 105 | 591 | 52° |
| Oct. 17, 2009 | Mid-Penn Conference Champs | 20:46.50 | 6 | 589 | |
| Nov. 1, 2008 | PIAA State Championships | 21:10.00 | 139 | 557 | 66° |
| Oct. 28, 2009 | PIAA District 3 Championships | 21:20.00 | 40 | 543 | 61° |
6000m_cc
873
Points
21:44.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 27, 2012 | Colonial Athletic Association Championship | 21:44.70 | 11 | 873 | 66° |
| Oct. 5, 2013 | Paul Short Run | 21:55.00 | 111 | 859 | |
| Nov. 15, 2013 | NCAA D1 Southeast Regional | 21:55.30 | 62 | 859 | |
| Nov. 9, 2012 | NCAA D1 Southeast Regional | 21:58.72 | 64 | 854 | |
| Oct. 13, 2012 | Arkansas Chili Pepper Festival Invitational | 22:43.80 | 74 | 796 | 77° |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 22:55.70 | 40 | 781 | |
| Nov. 2, 2013 | Colonial Athletic Conference Championship | 22:57.89 | 14 | 778 | 64° |
| Oct. 17, 2015 | NCAA Division I (DI) Pre-Nationals | 23:04.10 | 69 | 770 | |
| Oct. 31, 2015 | Capital Athletic XC Conference Championship | 23:07.80 | 51 | 766 | 57° |
| Sept. 29, 2012 | Roy Griak Invitational | 23:32.70 | 99 | 735 | 79° |
Long-Distance
Event Group
1002
Points
34:40.33
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 4, 2013 | 10000m | 2013 CAA Championships | 34:40.33 | 2 | 1002 | 65° |
| May 25, 2013 | 10000m | NCAA Division I East Regional | 35:00.93 | 21 | 985 | |
| April 13, 2013 | 5000m | George Mason Spring Invitational | 17:07.30 | 2 | 930 | 66° |
| Jan. 9, 2014 | 5000m | Navy Women LidLifter Invitational | 17:30.17 | 2 | 891 | |
| Feb. 8, 2014 | 5000m | Sykes-Sabock Challenge Cup | 17:31.78 | 5 | 888 |
Mile
Event Group
809
Points
5:14.66
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 19, 2012 | 1600m | PIAA District 3 AAA Championships | 5:14.66 | 7 | 809 | |
| May 14, 2011 | 1600m | Mid-Penn Conference Champs | 5:18.30 | 4 | 786 | |
| May 5, 2012 | 1600m | 24th Stan Morgan Invitational | 5:25.78 | 2 | 741 | |
| April 21, 2012 | 1600m | Shippensburg Jack Roddick HS Invitational | 5:30.03 | 16 | 717 | |
| May 21, 2011 | 1600m | PIAA District 3 AAA Championships | 5:33.13 | 15 | 699 |
Distance
Event Group
865
Points
10:58.89
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 21, 2012 | 3200m | Shippensburg Jack Roddick HS Invitational | 10:58.89 | 2 | 865 | |
| May 26, 2012 | 3200m | PIAA T&F State Championships | 11:04.40 | 9 | 850 | |
| May 19, 2012 | 3200m | PIAA District 3 AAA Championships | 11:05.75 | 1 | 846 | |
| March 2, 2014 | 3000m | George Mason Last Chance | 10:25.90 | 6 | 837 | |
| April 14, 2012 | 3200m | 24th Pan-Ram Invitational | 11:12.42 | 2 | 828 |
Cross Country
Event Group
873
Points
21:44.70
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 27, 2012 | 6000mCC | Colonial Athletic Association Championship | 21:44.70 | 11 | 873 | 66° |
| Oct. 5, 2013 | 6000mCC | Paul Short Run | 21:55.00 | 111 | 859 | |
| Nov. 15, 2013 | 6000mCC | NCAA D1 Southeast Regional | 21:55.30 | 62 | 859 | |
| Nov. 9, 2012 | 6000mCC | NCAA D1 Southeast Regional | 21:58.72 | 64 | 854 | |
| Sept. 21, 2013 | 5K XC | Towson Invitational | 17:57.78 | 2 | 844 | 74° |