Performance Dashboard
Athlete analytics & progression tracking
10000m
969
Points
35:21.46
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 25, 2015 | The Penn Relays Carnival | 35:21.46 | 10 | 969 | |
| May 18, 2014 | ECAC/IC4A Outdoor Championship | 35:39.02 | 3 | 954 | |
| May 4, 2014 | American Athletic Conference Championship | 36:44.80 | 6 | 902 | 81° |
| May 17, 2015 | American Conference Championship | 36:52.34 | 10 | 896 | 82° |
1500m
933
Points
4:36.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 7, 2012 | Pepsi Florida Relays | 4:36.17 | 21 | 933 | 76° |
| May 17, 2012 | Lions Last Chance | 4:36.93 | 2 | 927 | |
| April 11, 2015 | Mason Spring Invitational | 4:41.33 | 5 | 897 | 61° |
| April 13, 2013 | George Mason Spring Invitational | 4:45.73 | 29 | 866 | 66° |
| April 20, 2013 | 2013 Widener Invitational | 4:46.93 | 4 | 858 | |
| March 30, 2013 | Texas Relays | 4:46.97 | 25 | 858 |
1600m
908
Points
4:59.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 4, 2011 | NJSIAA Group Championships 1,4 & NP A | 4:59.01 | 4 | 908 | 77° |
| May 28, 2011 | NJSIAA Sectional Championships - CJ 1 & 4 | 5:01.84 | 1 | 890 | |
| May 14, 2011 | Ocean County Championships | 5:05.42 | 3 | 867 | |
| May 22, 2010 | NJSIAA State Sectionals | 5:11.50 | 8 | 828 | 74° |
| Feb. 11, 2011 | NJSIAA Sectional Championsips - CJ 1/4 | 5:13.70 | 2 | 815 | |
| Jan. 20, 2011 | Ocean County Championships | 5:15.01 | 1 | 806 | |
| April 30, 2011 | Middletown North High School Lion Invitational | 5:15.60 | 1 | 803 | |
| May 16, 2009 | Shore Conference Championships | 5:19.04 | 11 | 782 | 70° |
| Jan. 21, 2010 | Ocean County Championships | 5:19.80 | 2 | 777 | |
| Feb. 10, 2008 | NJSIAA Sect. Champs - Central All | 5:20.13 | 5 | 775 | |
| Feb. 8, 2009 | NJSIAA Sectional Championships | 5:20.31 | 7 | 774 | |
| Jan. 28, 2011 | Shore Conference Championships | 5:20.75 | 1 | 771 | |
| May 23, 2009 | NJSIAA Sectional Championships | 5:22.30 | 14 | 762 | 79° |
| Jan. 29, 2010 | Shore Conference Championships | 5:22.97 | 4 | 758 | |
| May 8, 2010 | Ocean County Championship | 5:23.66 | 5 | 754 | 77° |
| Jan. 2, 2011 | Shore Conf. Divisional Championships | 5:24.76 | 1 | 747 | |
| May 9, 2009 | Ocean County Championships | 5:24.80 | 5 | 747 | 78° |
| Jan. 29, 2009 | Ocean County Championships | 5:25.00 | 7 | 746 | |
| Jan. 3, 2009 | Shore Conf. Divisional Meet - 1/3 | 5:31.61 | 4 | 707 | |
| Dec. 30, 2009 | Merli Invitational | 5:42.44 | 6 | 646 |
1600m_cc
732
Points
5:27.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 24, 2010 | Lion Invitational | 5:27.30 | 1 | 732 |
2mile
812
Points
11:22.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 18, 2010 | Bishop Loughlin Games | 11:22.90 | 2 | 812 | |
| Feb. 23, 2010 | 73rd Eastern States Championships | 11:33.77 | 9 | 783 |
3000m
924
Points
9:56.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 14, 2015 | David Hemery Valentine Invitational | 9:56.76 | 43 | 924 | |
| Feb. 28, 2015 | AAC Indoor Conference Championship | 9:57.66 | 14 | 921 | |
| March 31, 2012 | University of Maryland Invite | 10:01.14 | 2 | 911 | |
| Feb. 4, 2012 | URI Tribute to Torpey T&F Invitational | 10:07.92 | 2 | 890 | |
| April 5, 2014 | Colonial Relays | 10:11.37 | 10 | 880 | 65° |
| Jan. 31, 2015 | Patriot Games | 10:14.52 | 2 | 870 | |
| Dec. 2, 2011 | Jack Pyrah Invitational | 10:15.64 | 1 | 867 | |
| June 17, 2012 | USATF Junior Outdoor T&F Champs | 10:20.92 | 11 | 851 | |
| Feb. 18, 2012 | Atlantic 10 Indoor Championship | 10:30.59 | 17 | 823 | |
| Jan. 18, 2013 | Hoya Spiked Shoe Club Invitational | 10:32.03 | 5 | 819 | 37° |
3200m
898
Points
10:46.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 13, 2011 | NJSIAA Meet of Champions | 10:46.96 | 5 | 898 | 74° |
| May 14, 2011 | Ocean County Championships | 10:50.14 | 1 | 889 | |
| May 21, 2011 | Shore Conference Championships | 10:53.60 | 1 | 880 | 72° |
| June 4, 2011 | NJSIAA Group Championships 1,4 & NP A | 10:56.27 | 4 | 872 | 77° |
| April 30, 2011 | Middletown North High School Lion Invitational | 11:03.40 | 1 | 853 | |
| May 28, 2011 | NJSIAA Sectional Championships - CJ 1 & 4 | 11:07.76 | 2 | 841 | |
| Feb. 18, 2011 | NJSIAA Group Championships 1/4 | 11:13.92 | 4 | 824 | |
| Jan. 28, 2011 | Shore Conference Championships | 11:15.16 | 1 | 821 | |
| Feb. 26, 2011 | NJSIAA Meet of Champions | 11:15.97 | 12 | 819 | |
| May 22, 2010 | NJSIAA State Sectionals | 11:20.33 | 6 | 807 | 74° |
| Feb. 20, 2010 | NJSIAA Group Championships | 11:23.13 | 5 | 800 | |
| Jan. 2, 2011 | Shore Conf. Divisional Championships | 11:23.72 | 1 | 798 | |
| May 29, 2010 | NJSIAA Group Championships | 11:25.75 | 13 | 793 | 78° |
| Jan. 29, 2010 | Shore Conference Championships | 11:26.40 | 2 | 791 | |
| Feb. 27, 2010 | 42nd NJSIAA Meet of Champions | 11:26.63 | 14 | 790 | |
| Jan. 20, 2011 | Ocean County Championships | 11:28.46 | 1 | 786 | |
| May 15, 2010 | Shore Conference Championships | 11:31.86 | 2 | 777 | 73° |
| Feb. 13, 2010 | NJSIAA State Sectionals | 11:32.52 | 4 | 775 | |
| Feb. 11, 2011 | NJSIAA Sectional Championsips - CJ 1/4 | 11:34.09 | 2 | 771 | |
| Jan. 21, 2010 | Ocean County Championships | 11:36.43 | 2 | 765 | |
| Feb. 2, 2008 | Shore Conf. Championships | 11:46.59 | 7 | 739 | |
| Jan. 3, 2010 | Shore Conference Divisional Meet | 11:48.77 | 2 | 733 | |
| May 8, 2010 | Ocean County Championship | 11:55.72 | 2 | 716 | 77° |
| Jan. 3, 2009 | Shore Conf. Divisional Meet - 1/3 | 12:04.54 | 3 | 694 | |
| Dec. 30, 2009 | Merli Invitational | 12:15.46 | 6 | 667 |
3200m_cc
785
Points
11:28.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 24, 2010 | Lion Invitational | 11:28.70 | 1 | 785 | |
| Sept. 15, 2007 | Old Bridge Class Meet | 14:37.00 | 2 | 369 |
4000m_cc
777
Points
14:43.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 12, 2014 | Friend Big 5 Invitational | 14:43.70 | 10 | 777 |
5000m
912
Points
17:17.77
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 21, 2012 | Larry Ellis Memorial Invitational | 17:17.77 | 31 | 912 | |
| Feb. 7, 2015 | Yale Giegengack Invitational | 17:18.85 | 1 | 910 | |
| Dec. 7, 2013 | Jack Pyrah Invitational | 17:26.10 | 2 | 897 | |
| Feb. 28, 2015 | AAC Indoor Conference Championship | 17:29.25 | 14 | 892 | |
| March 23, 2013 | Weems Baskin Invitational | 17:30.12 | 1 | 891 | |
| March 8, 2015 | ECAC & IC4A Indoor Championships | 17:31.25 | 23 | 889 | |
| April 12, 2014 | George Mason Spring Invitational | 17:41.66 | 6 | 871 | 70° |
| March 9, 2014 | ECAC/IC4A Indoor Championship | 17:53.22 | 28 | 852 | |
| April 20, 2013 | 2013 Widener Invitational | 17:59.82 | 6 | 841 | |
| Jan. 13, 2012 | Gotham Cup | 18:12.51 | 3 | 820 | |
| May 17, 2015 | American Conference Championship | 18:23.57 | 18 | 802 | 82° |
| June 17, 2012 | USATF Junior Outdoor T&F Champs | 18:24.61 | 15 | 801 |
5000m_cc
839
Points
18:00.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 27, 2014 | Ted Owens Invitational | 18:00.90 | 7 | 839 | 84° |
| Oct. 30, 2010 | Shore Conf. Championships | 18:26.00 | 6 | 798 | |
| Oct. 21, 2010 | Ocean Co. Championships | 18:28.00 | 2 | 795 | |
| Nov. 23, 2013 | IC4A/ECAC Championship | 18:33.80 | 6 | 786 | |
| Oct. 27, 2012 | Atlantic 10 XC Championship | 18:38.50 | 25 | 778 | |
| Oct. 29, 2011 | Atlantic 10 Championships | 19:00.80 | 54 | 743 | 55° |
| Oct. 9, 2010 | Central Jersey XC Shootout | 19:04.00 | 2 | 738 | |
| Oct. 30, 2008 | Shore Conf Championships | 19:05.00 | 25 | 737 | |
| Oct. 22, 2009 | Ocean County Championships | 19:09.00 | 4 | 731 | |
| Sept. 25, 2010 | Six Flags Wild Safari Invitational - Girls | 19:16.00 | 6 | 720 | |
| Sept. 10, 2010 | Randolph Invitational | 19:16.52 | 3 | 719 | 69° |
| Nov. 19, 2011 | IC4A/ECAC Championships | 19:18.00 | 41 | 717 | |
| Nov. 6, 2010 | NJSIAA Sectional Championships (Central) | 19:20.00 | 5 | 714 | |
| Sept. 18, 2010 | Thompson Park Class Meet | 19:20.29 | 1 | 714 | |
| Nov. 13, 2010 | NJSIAA Group Championships | 19:21.00 | 6 | 712 | |
| Nov. 7, 2009 | NJSIAA Sectional Championships - CJ | 19:25.00 | 8 | 706 | |
| Nov. 20, 2010 | NJSIAA Meet of Champions | 19:25.04 | 26 | 706 | |
| Oct. 25, 2008 | Ocean County Championships | 19:31.00 | 7 | 697 | |
| Oct. 17, 2009 | Old Bridge XC Classic | 19:39.00 | 6 | 685 | |
| Oct. 31, 2009 | Shore Conference Championships | 19:40.90 | 9 | 683 | 71° |
| Oct. 2, 2010 | 39th Annual Shore Coaches Invitational | 19:44.00 | 7 | 678 | |
| Oct. 11, 2008 | Walt Disney World Classic | 19:55.80 | 2 | 661 | |
| Oct. 4, 2008 | Shore Coaches Invitational | 20:06.00 | 15 | 646 | |
| Aug. 29, 2014 | Covered Bridge Open | 20:08.85 | 25 | 642 | |
| Nov. 7, 2007 | Freshman & JV State Meet | 20:10.00 | 1 | 640 | |
| Nov. 14, 2009 | NJSIAA Group Championships | 20:10.00 | 24 | 640 | |
| Sept. 26, 2009 | South Jersey Shootout | 20:14.00 | 11 | 634 | |
| Oct. 3, 2009 | Shore Coaches Invitational | 20:16.00 | 12 | 631 | |
| Nov. 3, 2007 | NJSIAA Central Sectional Championships | 20:17.14 | 21 | 630 | |
| Sept. 19, 2009 | Central Jersey Shootout | 20:18.00 | 12 | 629 | |
| Oct. 29, 2007 | Shore Conf. Championships | 20:21.00 | 30 | 624 | |
| Sept. 27, 2008 | Old Bridge Class Meet | 20:28.00 | 1 | 614 | |
| Sept. 12, 2008 | Randolph Invitational | 20:29.70 | 7 | 612 | 65° |
| Sept. 11, 2009 | Randolph Invitational | 20:32.95 | 15 | 607 | 60° |
| Nov. 8, 2008 | NJSIAA Sectional Championships - Central | 20:51.11 | 19 | 582 | |
| Oct. 6, 2007 | Shore Coaches Invitational | 21:22.00 | 28 | 541 | |
| Sept. 22, 2007 | South Jersey Shootout | 21:23.00 | 27 | 539 | |
| Sept. 7, 2007 | Randolph Cross Country Invitational | 21:26.06 | 19 | 535 | 87° |
6000m_cc
891
Points
21:31.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Mid-Atlantic Regional | 21:31.00 | 59 | 891 | |
| Nov. 14, 2014 | NCAA D1 Mid-Atlantic Regional | 21:43.00 | 43 | 875 | 35° |
| Nov. 2, 2013 | American Athletic Conference Championships | 21:48.71 | 23 | 867 | 63° |
| Oct. 31, 2014 | American Athletic Conference Championships | 21:50.00 | 18 | 866 | 58° |
| Sept. 28, 2012 | Paul Short Run | 22:22.00 | 13 | 824 | |
| Nov. 9, 2012 | NCAA D1 Mid-Atlantic Regional | 22:24.00 | 74 | 821 | 50° |
| Aug. 31, 2013 | Lehigh Invitational | 24:33.21 | 33 | 663 | |
| Nov. 12, 2011 | NCAA Division I Mid-Atlantic Regional Championship | 24:33.70 | 110 | 663 |
600m
721
Points
1:45.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 21, 2008 | Bishop Loughlin Games | 1:45.24 | 33 | 721 |
800m
791
Points
2:22.77
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 9, 2009 | Ocean County Championships | 2:22.77 | 7 | 791 | 78° |
| May 23, 2009 | NJSIAA Sectional Championships | 2:25.42 | 14 | 752 | 79° |
| Jan. 3, 2010 | Shore Conference Divisional Meet | 2:34.34 | 1 | 630 |
mile
911
Points
5:00.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 23, 2012 | Armory Collegiate Challenge | 5:00.38 | 1 | 911 | |
| Jan. 26, 2013 | Penn State National Invitational | 5:02.74 | 11 | 896 | |
| Jan. 28, 2012 | Penn State National Invitational | 5:03.34 | 20 | 892 | |
| Feb. 18, 2012 | Atlantic 10 Indoor Championship | 5:06.92 | 8 | 869 | |
| March 1, 2014 | AAC Indoor Conference Championship | 5:09.01 | 10 | 855 | |
| Feb. 17, 2013 | Atlantic 10 Indoor Championship | 5:10.24 | 6 | 848 | |
| Jan. 7, 2012 | Father Diamond Invitational | 5:11.74 | 4 | 838 | |
| Feb. 14, 2014 | Lafayette Rider Winter Games | 5:11.84 | 3 | 838 | |
| Jan. 21, 2012 | University of Maryland Terrapin Invitational | 5:13.95 | 3 | 825 |
Long-Distance
Event Group
969
Points
35:21.46
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 25, 2015 | 10000m | The Penn Relays Carnival | 35:21.46 | 10 | 969 | |
| May 18, 2014 | 10000m | ECAC/IC4A Outdoor Championship | 35:39.02 | 3 | 954 | |
| April 21, 2012 | 5000m | Larry Ellis Memorial Invitational | 17:17.77 | 31 | 912 | |
| Feb. 7, 2015 | 5000m | Yale Giegengack Invitational | 17:18.85 | 1 | 910 | |
| May 4, 2014 | 10000m | American Athletic Conference Championship | 36:44.80 | 6 | 902 | 81° |
Mile
Event Group
933
Points
4:36.17
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 7, 2012 | 1500m | Pepsi Florida Relays | 4:36.17 | 21 | 933 | 76° |
| May 17, 2012 | 1500m | Lions Last Chance | 4:36.93 | 2 | 927 | |
| Feb. 23, 2012 | Mile | Armory Collegiate Challenge | 5:00.38 | 1 | 911 | |
| June 4, 2011 | 1600m | NJSIAA Group Championships 1,4 & NP A | 4:59.01 | 4 | 908 | 77° |
| April 11, 2015 | 1500m | Mason Spring Invitational | 4:41.33 | 5 | 897 | 61° |
Cross Country
Event Group
891
Points
21:31.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 15, 2013 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 21:31.00 | 59 | 891 | |
| Nov. 14, 2014 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 21:43.00 | 43 | 875 | 35° |
| Nov. 2, 2013 | 6000mCC | American Athletic Conference Championships | 21:48.71 | 23 | 867 | 63° |
| Oct. 31, 2014 | 6000mCC | American Athletic Conference Championships | 21:50.00 | 18 | 866 | 58° |
| Sept. 27, 2014 | 5K XC | Ted Owens Invitational | 18:00.90 | 7 | 839 | 84° |
Distance
Event Group
924
Points
9:56.76
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 14, 2015 | 3000m | David Hemery Valentine Invitational | 9:56.76 | 43 | 924 | |
| Feb. 28, 2015 | 3000m | AAC Indoor Conference Championship | 9:57.66 | 14 | 921 | |
| March 31, 2012 | 3000m | University of Maryland Invite | 10:01.14 | 2 | 911 | |
| June 13, 2011 | 3200m | NJSIAA Meet of Champions | 10:46.96 | 5 | 898 | 74° |
| Feb. 4, 2012 | 3000m | URI Tribute to Torpey T&F Invitational | 10:07.92 | 2 | 890 |
Mid-D
Event Group
791
Points
2:22.77
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 9, 2009 | 800m | Ocean County Championships | 2:22.77 | 7 | 791 | 78° |
| May 23, 2009 | 800m | NJSIAA Sectional Championships | 2:25.42 | 14 | 752 | 79° |
| Dec. 21, 2008 | 600m | Bishop Loughlin Games | 1:45.24 | 33 | 721 | |
| Jan. 3, 2010 | 800m | Shore Conference Divisional Meet | 2:34.34 | 1 | 630 |