Performance Dashboard
Athlete analytics & progression tracking
10000m
892
Points
36:56.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 30, 2022 | Drake Relays | 36:56.94 | 14 | 892 | 62° |
| May 10, 2019 | Summit League Championships | 37:42.99 | 9 | 857 | 59° |
| May 13, 2021 | Summit League Outdoor Championships | 38:00.82 | 8 | 843 | 69° |
1500m
930
Points
4:36.58
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 12, 2018 | Summit League Championships | 4:36.58 | 7 | 930 | 55° |
| April 22, 2018 | Cobber Snow-nami Open | 4:37.07 | 1 | 926 | |
| May 4, 2018 | NDSU Tune Up | 4:40.79 | 3 | 900 | |
| March 16, 2019 | IMG Academy Invitational | 4:45.98 | 3 | 865 | |
| April 26, 2019 | Kip Janvrin Open | 4:52.20 | 11 | 823 | 61° |
1600m
878
Points
5:03.69
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 28, 2016 | North Dakota State T&F Championship | 5:03.69 | 5 | 878 | |
| May 21, 2016 | Class A-East Region | 5:07.13 | 2 | 856 | |
| May 27, 2017 | North Dakota State T&F Championship | 5:07.77 | 6 | 852 | |
| April 21, 2017 | Fargo Davies Eagle Relays | 5:08.19 | 1 | 849 | |
| May 23, 2015 | North Dakota State T&F Championship | 5:12.73 | 6 | 821 | |
| May 4, 2015 | Fargo Rotary Invitational | 5:12.82 | 2 | 820 | |
| March 31, 2015 | EDC Meet | 5:21.68 | 2 | 766 | 60° |
| May 5, 2014 | Fargo Rotary Invitational | 5:26.14 | 2 | 739 | |
| April 17, 2014 | Eagle Relays | 5:32.00 | 2 | 705 | |
| April 8, 2014 | West Fargo Triangular | 5:36.56 | 2 | 679 | |
| March 18, 2014 | Cobbler Invitational | 5:40.49 | 3 | 657 |
2mile_cc
585
Points
12:55.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 29, 2011 | Shocky Strand Invitational | 12:55.66 | 4 | 585 | 82° |
3000m
923
Points
9:56.97
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 26, 2019 | Mark Colligan Memorial | 9:56.97 | 4 | 923 | |
| Feb. 23, 2019 | Summit League Indoor Championship | 9:59.90 | 7 | 914 | |
| Jan. 19, 2019 | Bison Cup | 10:00.12 | 2 | 914 | -2° |
| Feb. 9, 2019 | SDSU Indoor Classic | 10:00.30 | 4 | 913 | 11° |
| Feb. 28, 2021 | Summit League Indoor Track Championships | 10:01.51 | 9 | 909 | |
| Feb. 13, 2021 | 2021 Iowa State Classic | 10:02.75 | 8 | 906 | 0° |
| Feb. 9, 2018 | Husky Classic | 10:06.81 | 6 | 893 | |
| Feb. 3, 2018 | Bison Open | 10:09.58 | 3 | 885 | 9° |
| Feb. 6, 2021 | Dakota Quad Classic | 10:13.36 | 5 | 874 | |
| Jan. 25, 2020 | Mark Colligan Memorial | 10:30.50 | 8 | 823 | |
| Feb. 8, 2020 | Bison Open | 10:30.88 | 6 | 822 | 22° |
| Feb. 19, 2022 | UND Tune-Up | 10:34.10 | 2 | 813 | 33° |
| Feb. 15, 2020 | SDSU Indoor Classic | 10:41.29 | 12 | 793 | 29° |
| Jan. 19, 2020 | Bison Cup | 10:42.22 | 8 | 790 | 2° |
| Jan. 22, 2022 | Jim Emmerich Alumni Meet | 10:43.56 | 12 | 786 | 32° |
3000msc
878
Points
11:35.55
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 11, 2018 | South Dakota Invitational | 11:35.55 | 7 | 878 |
3200m
847
Points
11:05.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 28, 2016 | North Dakota State T&F Championship | 11:05.40 | 6 | 847 | |
| May 27, 2017 | North Dakota State T&F Championship | 11:05.56 | 4 | 847 | |
| May 19, 2017 | EDC Conference Meet | 11:11.54 | 2 | 831 | 61° |
| April 8, 2017 | Phil Seljevold MAA Invitational | 11:13.23 | 1 | 826 | 68° |
| April 28, 2016 | Shanley Invitational | 11:16.64 | 2 | 817 | |
| May 1, 2015 | Packer Relays | 11:16.80 | 2 | 816 | |
| May 23, 2015 | North Dakota State T&F Championship | 11:20.58 | 6 | 806 | |
| May 17, 2014 | Class A-East Region | 11:27.22 | 2 | 789 | |
| March 27, 2015 | North Dakota State Indoor Championships | 11:31.66 | 4 | 777 | |
| April 25, 2015 | Hopkins Invite | 11:31.92 | 2 | 777 | |
| May 21, 2016 | Class A-East Region | 11:37.42 | 2 | 762 | |
| May 3, 2013 | Packer Relays | 11:48.37 | 2 | 734 | |
| May 24, 2014 | North Dakota State T&F Championship | 11:48.58 | 6 | 734 | |
| April 11, 2015 | Moorhead Athletic Association Outdoor | 11:50.80 | 1 | 728 | |
| March 28, 2014 | North Dakota State Indoor Championships | 11:58.55 | 4 | 709 | |
| March 18, 2014 | Cobbler Invitational | 12:02.08 | 2 | 700 | |
| May 25, 2013 | North Dakota State Meet | 12:05.76 | 9 | 691 | |
| April 6, 2013 | EDC Meet | 12:06.31 | 2 | 690 | 40° |
| April 5, 2014 | EDC Meet | 12:07.12 | 2 | 688 | 52° |
| May 18, 2013 | East Region | 12:11.76 | 2 | 676 | |
| March 23, 2013 | North Dakota State Indoor Championships | 12:27.84 | 2 | 638 | |
| April 13, 2012 | Moorhead Athletic Association Invitational | 12:32.42 | 6 | 627 | |
| March 22, 2012 | Fargo South Triangular | 12:43.49 | 1 | 601 |
4000m_cc
807
Points
14:29.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 22, 2015 | Hillsboro Invitational | 14:29.00 | 3 | 807 | 78° |
| Oct. 3, 2015 | Grand Forks Invitational | 14:32.60 | 2 | 799 | |
| Oct. 24, 2015 | North Dakota State Cross Country Championships | 14:41.20 | 4 | 782 | 54° |
| Sept. 12, 2015 | Grand Forks Invitational | 14:43.40 | 3 | 777 | |
| Oct. 10, 2015 | East Dakota Conference Championship | 14:48.80 | 2 | 767 | |
| Aug. 29, 2015 | Fargo North Duals Challenge | 14:50.89 | 1 | 762 | 85° |
| Aug. 23, 2014 | Hillsboro Invitational | 14:54.27 | 2 | 756 | 72° |
| Oct. 4, 2014 | Minot Souris Valley Invite | 15:03.67 | 4 | 737 | 47° |
| Sept. 20, 2014 | Bill Jansen Blue-White Invitational | 15:04.98 | 1 | 735 | 72° |
| Sept. 27, 2014 | Willmar Cross Country Invitational | 15:05.40 | 1 | 734 | 79° |
| Sept. 19, 2015 | Valley City Invitational | 15:08.60 | 4 | 728 | 73° |
| Sept. 6, 2014 | West Fargo Invitational | 15:10.27 | 3 | 724 | 75° |
| Oct. 26, 2013 | North Dakota State Cross Country Championships | 15:19.40 | 8 | 707 | 42° |
| Oct. 27, 2012 | North Dakota State Cross Country Championships | 15:27.30 | 13 | 692 | 37° |
| Sept. 20, 2013 | Bill Jansen Blue-White Invitational | 15:34.00 | 10 | 679 | 58° |
| Oct. 5, 2013 | Grand Forks Invitational | 15:44.00 | 2 | 660 | |
| Sept. 28, 2013 | Willmar Invite | 15:46.80 | 8 | 655 | 72° |
| Oct. 11, 2014 | East Dakota Conference Championship | 15:49.68 | 5 | 650 | |
| Oct. 8, 2011 | East Dakota Conference Championship | 15:51.88 | 16 | 646 | |
| Oct. 12, 2013 | East Dakota Conference Championship | 15:52.00 | 4 | 646 | |
| Aug. 30, 2012 | Don Haugen - Deb Christopher Memorial Meet | 15:56.18 | 4 | 638 | 81° |
| Sept. 29, 2012 | Willmar Invite | 16:02.80 | 15 | 626 | 82° |
| Oct. 25, 2014 | North Dakota State Cross Country Championships | 16:03.10 | 38 | 626 | 59° |
| Sept. 24, 2011 | Milaca Mega Meet | 16:15.30 | 48 | 604 | |
| Oct. 1, 2011 | Grand Fork Invitational | 16:22.42 | 3 | 591 | |
| Aug. 29, 2013 | Northwood Invitational | 16:41.00 | 3 | 559 |
5000m
916
Points
17:15.23
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 28, 2021 | Summit League Indoor Track Championships | 17:15.23 | 4 | 916 | |
| March 30, 2019 | Mike Fanelli Track Classic | 17:16.61 | 51 | 914 | 61° |
| Feb. 24, 2018 | Summit League Indoor Championships | 17:37.08 | 11 | 879 | 19° |
| Feb. 23, 2019 | Summit League Indoor Championship | 17:41.35 | 10 | 872 | |
| April 10, 2021 | Tennessee Relays | 17:42.63 | 10 | 870 | |
| March 27, 2021 | Wichita State Shocker Spring Invitational | 17:46.42 | 4 | 863 | |
| Feb. 26, 2022 | The Summit League Indoor Track & Field Championships | 17:47.74 | 12 | 861 | 26° |
| March 31, 2018 | SF State Distance Carnival | 17:55.64 | 11 | 848 | 59° |
| May 10, 2019 | Summit League Championships | 18:04.05 | 18 | 834 | 59° |
| May 13, 2021 | Summit League Outdoor Championships | 18:04.25 | 14 | 834 | 69° |
| May 12, 2018 | Summit League Championships | 18:06.92 | 9 | 829 | 55° |
5000m_cc
842
Points
17:59.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 19, 2019 | University of North Dakota's Ron Pynn Classic | 17:59.30 | 6 | 842 | 56° |
| Oct. 13, 2018 | Ron Pynn Invitational | 17:59.30 | 2 | 842 | 42° |
| Oct. 22, 2016 | North Dakota State Cross Country Championships | 18:08.80 | 5 | 826 | 59° |
| Nov. 13, 2016 | Nike Cross Nationals Heartland Regional | 18:35.40 | 51 | 783 | |
| Oct. 8, 2016 | East Dakota Conference Championship | 18:35.50 | 3 | 783 | |
| Sept. 17, 2016 | Bill Jansen Blue-White Invitational | 18:40.30 | 1 | 776 | 72° |
| Oct. 1, 2016 | Grand Forks Invitational | 18:47.10 | 2 | 765 | |
| Aug. 27, 2016 | Spartan Duals | 19:04.50 | 1 | 738 |
6000m_cc
878
Points
21:40.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 27, 2018 | Summit League Championships | 21:40.50 | 8 | 878 | |
| Nov. 10, 2017 | NCAA DI Midwest Regional | 21:49.11 | 104 | 867 | 30° |
| Nov. 9, 2018 | NCAA DI Midwest Regional | 22:07.60 | 105 | 843 | |
| Sept. 29, 2018 | Roy Griak Invitational | 22:13.10 | 27 | 835 | 45° |
| March 5, 2021 | 2020 Summit League XC Conference Championships | 22:17.40 | 7 | 830 | 49° |
| Oct. 30, 2021 | 2021 Summit League XC | 22:19.30 | 15 | 827 | 66° |
| Sept. 15, 2018 | Woody Greeno/Jay Dirksen Invitational | 22:29.00 | 30 | 815 | 86° |
| Sept. 28, 2019 | Roy Griak Invitational | 22:42.60 | 48 | 798 | 62° |
| Nov. 12, 2021 | NCAA Division I Midwest Region Cross Country Championships | 22:42.90 | 133 | 797 | 41° |
| Nov. 15, 2019 | NCAA D1 Midwest Regional | 22:43.20 | 109 | 797 | 54° |
| Sept. 8, 2017 | Minnesota Oz Memorial | 23:48.80 | 25 | 716 | |
| Sept. 23, 2017 | Roy Griak Invitational | 24:03.00 | 103 | 699 | 84° |
800m
858
Points
2:18.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 22, 2018 | Cobber Snow-nami Open | 2:18.31 | 2 | 858 | |
| May 27, 2017 | North Dakota State T&F Championship | 2:20.12 | 5 | 831 | |
| April 18, 2017 | Sertoma Invitational | 2:21.31 | 2 | 813 | |
| May 28, 2016 | North Dakota State T&F Championship | 2:21.97 | 5 | 803 | |
| May 4, 2018 | NDSU Tune Up | 2:22.58 | 4 | 794 | |
| May 4, 2015 | Fargo Rotary Invitational | 2:23.64 | 2 | 778 | |
| March 16, 2019 | IMG Academy Invitational | 2:25.06 | 4 | 758 | |
| March 31, 2015 | EDC Meet | 2:26.18 | 2 | 741 | 60° |
| May 23, 2015 | North Dakota State T&F Championship | 2:27.03 | 14 | 729 |
mile
913
Points
5:00.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 9, 2019 | SDSU Indoor Classic | 5:00.01 | 5 | 913 | 11° |
| Feb. 23, 2019 | Summit League Indoor Championship | 5:03.80 | 9 | 889 | |
| Jan. 12, 2019 | Thundering Herd Classic | 5:04.16 | 1 | 886 | |
| Feb. 17, 2018 | North Dakota Tune-Up | 5:05.70 | 1 | 877 | 26° |
| Jan. 20, 2018 | Jim Emmerich Alumni Invitational | 5:09.08 | 2 | 855 | |
| Jan. 13, 2018 | Thundering Herd Classic | 5:11.97 | 9 | 837 | |
| Feb. 22, 2020 | UND Tune-Up | 5:13.85 | 7 | 825 | 35° |
| Jan. 30, 2021 | UND Open | 5:22.17 | 9 | 774 | 28° |
| April 1, 2016 | ND Class A State Indoor Championships | 11:27.87 | 3 | 1 |
Long-Distance
Event Group
916
Points
17:15.23
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 28, 2021 | 5000m | Summit League Indoor Track Championships | 17:15.23 | 4 | 916 | |
| March 30, 2019 | 5000m | Mike Fanelli Track Classic | 17:16.61 | 51 | 914 | 61° |
| April 30, 2022 | 10000m | Drake Relays | 36:56.94 | 14 | 892 | 62° |
| Feb. 24, 2018 | 5000m | Summit League Indoor Championships | 17:37.08 | 11 | 879 | 19° |
| Feb. 23, 2019 | 5000m | Summit League Indoor Championship | 17:41.35 | 10 | 872 |
Mile
Event Group
930
Points
4:36.58
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 12, 2018 | 1500m | Summit League Championships | 4:36.58 | 7 | 930 | 55° |
| April 22, 2018 | 1500m | Cobber Snow-nami Open | 4:37.07 | 1 | 926 | |
| Feb. 9, 2019 | Mile | SDSU Indoor Classic | 5:00.01 | 5 | 913 | 11° |
| May 4, 2018 | 1500m | NDSU Tune Up | 4:40.79 | 3 | 900 | |
| Feb. 23, 2019 | Mile | Summit League Indoor Championship | 5:03.80 | 9 | 889 |
Cross Country
Event Group
878
Points
21:40.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 27, 2018 | 6000mCC | Summit League Championships | 21:40.50 | 8 | 878 | |
| Nov. 10, 2017 | 6000mCC | NCAA DI Midwest Regional | 21:49.11 | 104 | 867 | 30° |
| Nov. 9, 2018 | 6000mCC | NCAA DI Midwest Regional | 22:07.60 | 105 | 843 | |
| Oct. 19, 2019 | 5K XC | University of North Dakota's Ron Pynn Classic | 17:59.30 | 6 | 842 | 56° |
| Oct. 13, 2018 | 5K XC | Ron Pynn Invitational | 17:59.30 | 2 | 842 | 42° |
Distance
Event Group
923
Points
9:56.97
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 26, 2019 | 3000m | Mark Colligan Memorial | 9:56.97 | 4 | 923 | |
| Feb. 23, 2019 | 3000m | Summit League Indoor Championship | 9:59.90 | 7 | 914 | |
| Jan. 19, 2019 | 3000m | Bison Cup | 10:00.12 | 2 | 914 | -2° |
| Feb. 9, 2019 | 3000m | SDSU Indoor Classic | 10:00.30 | 4 | 913 | 11° |
| Feb. 28, 2021 | 3000m | Summit League Indoor Track Championships | 10:01.51 | 9 | 909 |
Steeple
Event Group
878
Points
11:35.55
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 11, 2018 | 3000mSC | South Dakota Invitational | 11:35.55 | 7 | 878 |
Mid-D
Event Group
858
Points
2:18.31
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 22, 2018 | 800m | Cobber Snow-nami Open | 2:18.31 | 2 | 858 | |
| May 27, 2017 | 800m | North Dakota State T&F Championship | 2:20.12 | 5 | 831 | |
| April 18, 2017 | 800m | Sertoma Invitational | 2:21.31 | 2 | 813 | |
| May 28, 2016 | 800m | North Dakota State T&F Championship | 2:21.97 | 5 | 803 | |
| May 4, 2018 | 800m | NDSU Tune Up | 2:22.58 | 4 | 794 |