Performance Dashboard
Athlete analytics & progression tracking
1000m
941
Points
2:25.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 30, 2010 | Penn State National Invitational | 2:25.94 | 4 | 941 | |
| March 3, 2007 | New York State Champioships | 2:38.73 | 16 | 697 |
1500m
958
Points
3:51.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 17, 2010 | Larry Ellis Memorial Invitational | 3:51.53 | 24 | 958 | |
| May 16, 2016 | SWAT Final Qualifier | 3:53.51 | 8 | 933 | 64° |
| May 8, 2011 | Ivy League Heptagonal Championship | 3:53.68 | 15 | 931 | |
| April 10, 2010 | Princeton Quad | 3:54.69 | 3 | 919 | |
| April 3, 2010 | University of Pennsylvania Invitational | 3:57.07 | 4 | 890 | |
| May 11, 2008 | Ivy League Heptagonal Championship | 3:57.66 | 17 | 883 | |
| March 26, 2011 | Penn Big 5 Meet | 3:57.83 | 8 | 881 | |
| April 2, 2011 | University of Pennsylvania Invitational | 3:57.83 | 9 | 881 | |
| May 10, 2009 | Ivy League Heptagonal Championship | 4:05.13 | 30 | 795 |
1600m
839
Points
4:18.87
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 12, 2007 | 40th Glenn D. Loucks Games | 4:18.87 | 5 | 839 | |
| April 22, 2006 | Red Raider Relays | 4:35.33 | 6 | 669 |
3000m
897
Points
8:28.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 20, 2010 | Wake Forest Open | 8:28.33 | 3 | 897 | 70° |
| Jan. 29, 2011 | Wesley A. Brown Invitational | 8:31.92 | 14 | 877 | |
| Jan. 21, 2011 | Great Dane Classic | 8:33.44 | 5 | 869 |
3200m
480
Points
10:39.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 21, 2005 | Ivy League Prep Championships | 10:39.38 | 5 | 480 |
400m
585
Points
55.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 21, 2005 | Ivy League Prep Championships | 55.05 | 4 | 585 |
5000m_cc
376
Points
17:52.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 18, 2006 | New York Federations | 17:52.00 | 151 | 376 |
800m
893
Points
1:54.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 6, 2010 | Giegengack Invitational | 1:54.85 | 11 | 893 | |
| April 22, 2006 | Red Raider Relays | 2:02.12 | 7 | 710 |
8000m_cc
758
Points
25:37.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 2, 2009 | Paul Short Run | 25:37.00 | 229 | 758 | |
| Sept. 19, 2009 | Iona Meet of Champions | 27:12.47 | 73 | 613 | |
| Oct. 31, 2008 | Ivy League Heptagonal Champs | 27:13.30 | 80 | 612 | |
| Oct. 30, 2009 | Ivy League Heptagonal Cross Country Championships | 28:18.80 | 88 | 522 |
mile
974
Points
4:08.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 26, 2017 | Boston University Last Chance | 4:08.45 | 1 | 974 | |
| Feb. 13, 2010 | NYRR Saturday Night at The Armory III(Collegiate) | 4:08.69 | 6 | 971 | |
| Jan. 22, 2010 | Great Dane Classic | 4:11.07 | 2 | 943 | |
| March 6, 2010 | IC4A Indoor Championship | 4:11.79 | 22 | 935 | |
| Feb. 12, 2011 | NYRR Saturday Night at The Armory III(Collegiate) | 4:12.07 | 8 | 932 | |
| Feb. 5, 2011 | Giegengack Invitational | 4:13.25 | 7 | 918 | |
| Jan. 16, 2010 | Penn State Northeast Challenge (College) | 4:13.30 | 3 | 918 | |
| Feb. 27, 2007 | 70th Eastern States Championships | 4:25.01 | 2 | 790 | |
| May 21, 2005 | Ivy League Prep Championships | 4:55.26 | 6 | 503 |
Mid-D
Event Group
941
Points
2:25.94
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 30, 2010 | 1000m | Penn State National Invitational | 2:25.94 | 4 | 941 | |
| Feb. 6, 2010 | 800m | Giegengack Invitational | 1:54.85 | 11 | 893 | |
| April 22, 2006 | 800m | Red Raider Relays | 2:02.12 | 7 | 710 | |
| March 3, 2007 | 1000m | New York State Champioships | 2:38.73 | 16 | 697 |
Mile
Event Group
974
Points
4:08.45
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 26, 2017 | Mile | Boston University Last Chance | 4:08.45 | 1 | 974 | |
| Feb. 13, 2010 | Mile | NYRR Saturday Night at The Armory III(Collegiate) | 4:08.69 | 6 | 971 | |
| April 17, 2010 | 1500m | Larry Ellis Memorial Invitational | 3:51.53 | 24 | 958 | |
| Jan. 22, 2010 | Mile | Great Dane Classic | 4:11.07 | 2 | 943 | |
| March 6, 2010 | Mile | IC4A Indoor Championship | 4:11.79 | 22 | 935 |
Distance
Event Group
897
Points
8:28.33
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 20, 2010 | 3000m | Wake Forest Open | 8:28.33 | 3 | 897 | 70° |
| Jan. 29, 2011 | 3000m | Wesley A. Brown Invitational | 8:31.92 | 14 | 877 | |
| Jan. 21, 2011 | 3000m | Great Dane Classic | 8:33.44 | 5 | 869 | |
| May 21, 2005 | 3200m | Ivy League Prep Championships | 10:39.38 | 5 | 480 |
Long Sprints
Event Group
585
Points
55.05
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 21, 2005 | 400m | Ivy League Prep Championships | 55.05 | 4 | 585 |
Cross Country
Event Group
758
Points
25:37.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 2, 2009 | 8000mCC | Paul Short Run | 25:37.00 | 229 | 758 | |
| Sept. 19, 2009 | 8000mCC | Iona Meet of Champions | 27:12.47 | 73 | 613 | |
| Oct. 31, 2008 | 8000mCC | Ivy League Heptagonal Champs | 27:13.30 | 80 | 612 | |
| Oct. 30, 2009 | 8000mCC | Ivy League Heptagonal Cross Country Championships | 28:18.80 | 88 | 522 | |
| Nov. 18, 2006 | 5K XC | New York Federations | 17:52.00 | 151 | 376 |