Performance Dashboard
Athlete analytics & progression tracking
10000m
983
Points
29:40.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 14, 2025 | Bison Outdoor Classic | 29:40.21 | 10 | 983 | 67° |
| May 24, 2025 | NCAA Division III Outdoor Track & Field Championships | 31:26.07 | 18 | 837 | 56° |
1500m
730
Points
4:11.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 12, 2022 | Mercer Coaches Classic | 4:11.02 | 3 | 730 | 70° |
1600m
820
Points
4:20.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 28, 2022 | Mercer County Championships | 4:20.64 | 2 | 820 | 76° |
| March 5, 2022 | NJSIAA Meet of Champions | 4:20.72 | 10 | 819 | |
| June 4, 2022 | NJSIAA Sectionals Central Groups 1 and 4 | 4:22.48 | 6 | 800 | 84° |
| Feb. 19, 2022 | NJSIAA Sectional Championships - Central Group 2&3 | 4:23.05 | 3 | 794 | |
| May 21, 2022 | CVC Invitational | 4:23.61 | 3 | 788 | 92° |
| Feb. 26, 2022 | NJSIAA Group Championships | 4:23.64 | 3 | 787 | |
| June 12, 2021 | NJSIAA Groups 1 & 3 | 4:26.25 | 9 | 760 | 79° |
| Jan. 22, 2022 | Mercer County Championships | 4:26.26 | 2 | 760 | |
| June 11, 2022 | NJSIAA Groups 2 & 4 | 4:26.77 | 13 | 755 | 76° |
| June 5, 2021 | NJSIAA Sectionals Central Groups 2 and 3 | 4:26.94 | 3 | 753 | 89° |
| May 1, 2021 | CVC Showdown (400m, 1600m, 4x100) | 4:27.28 | 1 | 749 | 64° |
| May 1, 2021 | CVC Showdown (400m, 1600m, 4x100) | 4:27.28 | 1 | 749 | 64° |
| May 22, 2021 | CVC Colonial Divisional Qualifier | 4:28.39 | 2 | 738 | 92° |
| Dec. 17, 2021 | Essex County Track Coaches Assn. Season Opener Invite | 4:28.74 | 2 | 734 | |
| May 29, 2021 | CVC Championship | 4:31.35 | 2 | 708 | 52° |
| Jan. 25, 2020 | Mercer County Championships | 4:32.41 | 5 | 697 | |
| Jan. 5, 2020 | Ocean Breeze Freedom Games | 4:38.95 | 31 | 634 | |
| March 23, 2021 | WW-P North/South 3 | 4:39.70 | 1 | 627 | 64° |
| May 18, 2019 | Hopewell Valley Steinert Spartan Freshman Sophomore Invitational | 4:41.60 | 1 | 609 | 75° |
| June 19, 2021 | NJSIAA State Meet Of Champions | 4:46.58 | 27 | 564 | 91° |
| May 4, 2021 | Trenton @ WW-P North | 4:51.00 | 2 | 525 | 81° |
| April 27, 2021 | WWPN vs Hamilton HS West | 4:56.90 | 3 | 475 | |
| Dec. 14, 2018 | Essex County Track Coaches Assn. Season Opener Invitational | 4:57.59 | 28 | 469 |
2mile
595
Points
10:13.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 16, 2019 | New Balance Nationals Outdoor | 10:13.94 | 22 | 595 |
3000m
899
Points
8:27.87
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 25, 2024 | UAA Indoor T&F Champs | 8:27.87 | 5 | 899 | 39° |
| March 8, 2025 | Tufts Final Qualifier | 8:30.23 | 8 | 886 | 39° |
| Feb. 10, 2024 | Big Apple Invitational | 8:31.21 | 2 | 881 | |
| March 4, 2023 | AARTFC Indoor Track & Field Championships | 8:43.54 | 16 | 816 | |
| Jan. 27, 2024 | Dr. Sander Invitational Columbia Challenge | 8:45.07 | 20 | 808 | |
| Feb. 26, 2023 | UAA Indoor Track & Field Championships | 8:46.31 | 11 | 802 | 39° |
| Jan. 25, 2025 | Dr. Sander Scorcher | 8:46.38 | 37 | 802 | |
| Jan. 20, 2023 | NYC Gotham Cup | 8:57.43 | 14 | 746 |
3000m_cc
444
Points
10:06.46
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 28, 2017 | New Jersey Middle School XC Championships | 10:06.46 | 2 | 444 | 69° |
| Oct. 17, 2015 | New Jersey Middle School XC Championships | 11:28.00 | 47 | 188 | 56° |
3200m
763
Points
9:31.82
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 28, 2022 | Mercer County Championships | 9:31.82 | 3 | 763 | 76° |
| Feb. 19, 2022 | NJSIAA Sectional Championships - Central Group 2&3 | 9:38.97 | 2 | 730 | |
| March 19, 2021 | WW-P North/South | 9:40.33 | 1 | 724 | |
| Feb. 29, 2020 | NJSIAA Group Championships | 9:41.63 | 5 | 718 | |
| Feb. 26, 2022 | NJSIAA Group Championships | 9:42.55 | 6 | 713 | |
| April 24, 2021 | CVC Showdown (200m, 3200m) | 9:42.68 | 3 | 713 | 68° |
| Jan. 22, 2022 | Mercer County Championships | 9:42.98 | 2 | 712 | |
| Feb. 15, 2020 | NJSIAA Sectional Championships - Central Gr. 2&3 | 9:45.27 | 4 | 701 | |
| May 3, 2019 | Holmdel Twilight Series - Night of 3200s | 9:45.59 | 21 | 700 | 58° |
| Jan. 30, 2020 | Princeton Invitational Series #1 | 9:47.81 | 2 | 690 | 36° |
| May 29, 2021 | CVC Championship | 9:50.53 | 1 | 678 | 52° |
| May 22, 2021 | CVC Colonial Divisional Qualifier | 9:50.97 | 2 | 676 | 92° |
| March 8, 2020 | NJSIAA Meet of Champions | 9:50.99 | 25 | 676 | |
| June 5, 2021 | NJSIAA Sectionals Central Groups 2 and 3 | 9:52.61 | 3 | 669 | 89° |
| June 12, 2021 | NJSIAA Groups 1 & 3 | 9:53.85 | 18 | 663 | 79° |
| Feb. 9, 2019 | NJSIAA Sectional Championships - Central Gr. 2&3 | 9:58.37 | 3 | 644 | |
| March 10, 2021 | North/South Polar Bear 1 | 9:59.40 | 2 | 640 | |
| Jan. 26, 2019 | Mercer County Championships | 9:59.85 | 6 | 638 | |
| May 11, 2019 | Mercer County Championships | 10:09.31 | 7 | 598 | 68° |
| Feb. 16, 2019 | NJSIAA Group Championships | 10:12.48 | 18 | 585 | |
| Jan. 9, 2019 | Lawrenceville vs Hopewell Valley & WWPN | 10:17.23 | 2 | 566 |
3200m_cc
621
Points
10:03.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 7, 2019 | Cherokee Challenge | 10:03.67 | 1 | 621 |
4000m_cc
564
Points
13:01.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 1, 2022 | Vassar Season Starter | 13:01.10 | 16 | 564 | 81° |
| Oct. 12, 2019 | Manhattan HS Invitational | 13:26.80 | 49 | 485 |
5000m
900
Points
14:30.77
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2025 | Williams College - Farley Inter-Regional Extravaganza | 14:30.77 | 8 | 900 | 62° |
| April 27, 2025 | 2025 University Athletic Association Championship | 14:41.00 | 2 | 868 | 57° |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 14:41.87 | 189 | 865 | 28° |
| April 15, 2023 | SILFEN INVITATIONAL | 14:57.57 | 4 | 817 | 65° |
| May 15, 2023 | Widener Final Qualifier | 15:08.45 | 35 | 785 | 74° |
| April 23, 2023 | UAA Track & Field Outdoor Championships | 15:16.25 | 18 | 762 | 43° |
| Feb. 11, 2023 | Gordon Kelly Invitational | 15:18.20 | 1 | 756 | 42° |
| April 28, 2024 | UAA Outdoor TF Championships | 15:47.03 | 18 | 675 | 80° |
| Sept. 19, 2020 | GSTC High School Fall Showcase Meet #1 | 15:54.76 | 13 | 654 | 64° |
5000m_cc
656
Points
15:54.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 22, 2021 | Mercer County Championships | 15:54.19 | 4 | 656 | 67° |
| Nov. 6, 2021 | NJSIAA Sectionals - Central | 16:12.27 | 2 | 608 | |
| Oct. 12, 2021 | CVC Divisional Championships | 16:14.44 | 2 | 602 | 72° |
| Oct. 25, 2019 | Mercer County Championships | 16:17.00 | 7 | 596 | 65° |
| Nov. 9, 2019 | NJSIAA Sectionals - Central | 16:25.60 | 6 | 574 | |
| Oct. 5, 2019 | New Balance Shore Coaches Invitational | 16:27.00 | 14 | 570 | |
| Nov. 20, 2021 | NJSIAA XC Meet of Champions | 16:39.00 | 57 | 540 | |
| Nov. 13, 2021 | NJSIAA Group Championships | 16:40.00 | 8 | 538 | |
| Nov. 23, 2019 | NJSIAA XC Meet of Champions | 16:40.00 | 44 | 538 | |
| Nov. 16, 2019 | NJSIAA Group Championships | 16:46.00 | 15 | 523 | |
| Sept. 21, 2019 | Thompson Park Class Meet | 16:51.57 | 2 | 510 | |
| Oct. 2, 2021 | New Balance Shore Coaches Invitational | 17:08.00 | 10 | 472 | |
| Oct. 6, 2018 | New Balance Shore Coaches Invitational | 17:10.00 | 18 | 467 | |
| Oct. 19, 2018 | Mercer County Championships | 17:12.00 | 27 | 462 | 59° |
| Dec. 5, 2020 | East Coast Cross Country Championships | 17:33.90 | 51 | 414 | |
| Nov. 10, 2018 | NJSIAA Group Championships | 18:34.00 | 99 | 295 | |
| Nov. 3, 2018 | NJSIAA Sectionals - Central | 18:43.60 | 46 | 278 |
800m
836
Points
1:57.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 4, 2022 | NJSIAA Sectionals Central Groups 1 and 4 | 1:57.03 | 7 | 836 | 84° |
| May 12, 2022 | Mercer Coaches Classic | 1:57.61 | 2 | 821 | 70° |
| May 8, 2021 | CVC Showdown #3 (100/110m Hurdles, 800m & 4x400) | 2:03.07 | 4 | 687 | 60° |
| May 16, 2019 | Knight Sprint Night (200s, 800s, Mixed 4x1 & Mixed 4x4) | 2:04.73 | 5 | 649 | 69° |
| May 4, 2021 | Trenton @ WW-P North | 2:07.40 | 2 | 590 | 81° |
| May 18, 2019 | Hopewell Valley Steinert Spartan Freshman Sophomore Invitational | 2:08.32 | 1 | 570 | 75° |
8000m_cc
881
Points
24:22.72
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 18, 2025 | Conn College Invite | 24:22.72 | 15 | 881 | 61° |
| Oct. 18, 2025 | Conn College Invite | 24:22.72 | 15 | 881 | 61° |
| Oct. 18, 2025 | Connecticut College Invitational | 24:22.80 | 15 | 881 | 61° |
| Nov. 11, 2023 | NCAA Division III Niagara Region Cross Country Championships | 24:26.80 | 3 | 874 | 40° |
| Oct. 19, 2024 | Connecticut College Invitational | 24:35.60 | 12 | 859 | 65° |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 24:39.80 | 11 | 852 | 73° |
| Nov. 2, 2024 | UAA XC Championships | 24:41.50 | 8 | 849 | 57° |
| Nov. 22, 2025 | NCAA Division III National Championships | 24:43.20 | 40 | 846 | 80° |
| Nov. 23, 2024 | NCAA Division III Cross Country Championships | 24:50.30 | 45 | 835 | 44° |
| Oct. 14, 2023 | Connecticut College Invitational | 24:51.50 | 16 | 833 | 58° |
| Sept. 21, 2024 | John McNichols Invitational | 25:06.80 | 30 | 807 | |
| Nov. 1, 2025 | UAA Cross Country Championships | 25:17.10 | 14 | 790 | 53° |
| Aug. 30, 2025 | Eye Opener | 25:25.20 | 21 | 777 | 82° |
| Nov. 18, 2023 | NCAA Division III National Championships | 25:34.70 | 79 | 762 | 55° |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 25:40.80 | 37 | 752 | 69° |
| Sept. 16, 2023 | Jasper Fall XC Invitational | 25:43.20 | 19 | 748 | 71° |
| Oct. 28, 2023 | UAA Cross Country Championships | 25:58.60 | 22 | 724 | 64° |
| Oct. 15, 2022 | Connecticut College | 26:03.50 | 96 | 716 | 51° |
| Oct. 29, 2022 | UAA Cross Country Championships | 26:54.60 | 60 | 639 | 68° |
| Sept. 17, 2022 | 2022 Yellowjacket XC Invitational | 26:59.70 | 36 | 632 | 78° |
| Nov. 12, 2022 | NCAA Division III Niagara Region Cross Country Championships | 27:24.80 | 67 | 596 | 58° |
mile
811
Points
4:22.97
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 2, 2025 | UAA Indoor Conference Championships | 4:22.97 | 13 | 811 | 33° |
| April 13, 2019 | Ed Poreda Invitational | 4:45.59 | 7 | 588 | 74° |
Long-Distance
Event Group
983
Points
29:40.21
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 14, 2025 | 10000m | Bison Outdoor Classic | 29:40.21 | 10 | 983 | 67° |
| May 10, 2025 | 5000m | Williams College - Farley Inter-Regional Extravaganza | 14:30.77 | 8 | 900 | 62° |
| April 27, 2025 | 5000m | 2025 University Athletic Association Championship | 14:41.00 | 2 | 868 | 57° |
| Feb. 15, 2025 | 5000m | Boston University David Hemery Valentine Invitational | 14:41.87 | 189 | 865 | 28° |
| May 24, 2025 | 10000m | NCAA Division III Outdoor Track & Field Championships | 31:26.07 | 18 | 837 | 56° |
Mile
Event Group
820
Points
4:20.64
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 28, 2022 | 1600m | Mercer County Championships | 4:20.64 | 2 | 820 | 76° |
| March 5, 2022 | 1600m | NJSIAA Meet of Champions | 4:20.72 | 10 | 819 | |
| March 2, 2025 | Mile | UAA Indoor Conference Championships | 4:22.97 | 13 | 811 | 33° |
| June 4, 2022 | 1600m | NJSIAA Sectionals Central Groups 1 and 4 | 4:22.48 | 6 | 800 | 84° |
| Feb. 19, 2022 | 1600m | NJSIAA Sectional Championships - Central Group 2&3 | 4:23.05 | 3 | 794 |
Distance
Event Group
899
Points
8:27.87
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 25, 2024 | 3000m | UAA Indoor T&F Champs | 8:27.87 | 5 | 899 | 39° |
| March 8, 2025 | 3000m | Tufts Final Qualifier | 8:30.23 | 8 | 886 | 39° |
| Feb. 10, 2024 | 3000m | Big Apple Invitational | 8:31.21 | 2 | 881 | |
| March 4, 2023 | 3000m | AARTFC Indoor Track & Field Championships | 8:43.54 | 16 | 816 | |
| Jan. 27, 2024 | 3000m | Dr. Sander Invitational Columbia Challenge | 8:45.07 | 20 | 808 |
Cross Country
Event Group
881
Points
24:22.72
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 18, 2025 | 8000mCC | Conn College Invite | 24:22.72 | 15 | 881 | 61° |
| Oct. 18, 2025 | 8000mCC | Conn College Invite | 24:22.72 | 15 | 881 | 61° |
| Oct. 18, 2025 | 8000mCC | Connecticut College Invitational | 24:22.80 | 15 | 881 | 61° |
| Nov. 11, 2023 | 8000mCC | NCAA Division III Niagara Region Cross Country Championships | 24:26.80 | 3 | 874 | 40° |
| Oct. 19, 2024 | 8000mCC | Connecticut College Invitational | 24:35.60 | 12 | 859 | 65° |
Mid-D
Event Group
836
Points
1:57.03
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 4, 2022 | 800m | NJSIAA Sectionals Central Groups 1 and 4 | 1:57.03 | 7 | 836 | 84° |
| May 12, 2022 | 800m | Mercer Coaches Classic | 1:57.61 | 2 | 821 | 70° |
| May 8, 2021 | 800m | CVC Showdown #3 (100/110m Hurdles, 800m & 4x400) | 2:03.07 | 4 | 687 | 60° |
| May 16, 2019 | 800m | Knight Sprint Night (200s, 800s, Mixed 4x1 & Mixed 4x4) | 2:04.73 | 5 | 649 | 69° |
| May 4, 2021 | 800m | Trenton @ WW-P North | 2:07.40 | 2 | 590 | 81° |