Trophy Case
'05 Mile
National Champion
'09 10000mCC
Regional Champion
'08 1500m
Regional Champion
'04 5K XC
Regional Champion
'08-'10 1500m
Regional Third Place
'03-'05 1600m
State Champion
'03-'04 5K XC
State Champion
'05 800m
State Champion
'02 1600m
State Runner-Up
-
Class Rankings
Graduation Year 2005
-
Mile
mile • 4:04.83
-
Mid-D
800m • 1:51.18
-
Cross Country
5000m • 15:22.00
Wins Against
Max: 1250
Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
952
Points
30:01.82
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 13, 2014 | USATF National Club Cross Country Championships | 30:01.82 | 23 | 952 | |
| Nov. 23, 2009 | NCAA DI Cross Country Championships | 30:16.60 | 32 | 932 | 56° |
| Nov. 14, 2009 | NCAA D1 Great Lakes Regional | 31:03.16 | 1 | 868 | |
| Nov. 19, 2007 | NCAA DI Cross Country Championships | 31:07.00 | 100 | 863 | |
| Nov. 21, 2005 | NCAA DI Cross Country Championships | 31:11.30 | 123 | 857 | 48° |
| Nov. 10, 2007 | NCAA D1 Great Lakes Regional | 31:18.83 | 16 | 847 | |
| Nov. 12, 2005 | NCAA D1 Great Lakes Regional | 31:54.10 | 22 | 800 | |
| Nov. 11, 2006 | NCAA D1 Great Lakes Regional | 32:32.05 | 54 | 752 |
1500m
1172
Points
3:35.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 16, 2012 | American Milers Series Meet 4 | 3:35.21 | 1 | 1172 | 91° |
| June 16, 2012 | American Milers Series Meet 4 | 3:35.21 | 1 | 1172 | 91° |
| May 18, 2012 | Oxy Invitational | 3:36.11 | 3 | 1160 | |
| May 30, 2015 | Open and Masters Classic / Furman Elite 1500 | 3:36.70 | 3 | 1152 | 80° |
| May 17, 2013 | Oxy High Performance Meet | 3:37.54 | 12 | 1140 | |
| May 31, 2014 | GTC Masters and Open Track Meet | 3:37.99 | 2 | 1134 | 74° |
| July 1, 2012 | U.S. Olympic Team Trials - Track & Field | 3:38.81 | 9 | 1123 | |
| March 15, 2015 | Sydney Track Classic | 3:39.02 | 4 | 1120 | |
| Aug. 24, 2010 | Meeting Lille Metropole | 3:40.06 | 8 | 1106 | |
| July 11, 2015 | Guldensporenmeeting | 3:40.19 | 6 | 1104 | |
| June 13, 2009 | NCAA Outdoor Championships | 3:40.46 | 10 | 1101 | 86° |
| April 21, 2012 | Mt. SAC Relays | 3:40.80 | 4 | 1096 | |
| June 24, 2007 | USATF Outdoor Track & Field Championships | 3:40.95 | 14 | 1094 | |
| June 28, 2009 | USATF Outdoor Track & Field Championships | 3:40.95 | 9 | 1094 | |
| June 13, 2009 | NCAA Outdoor Championships | 3:41.18 | 8 | 1091 | 86° |
| June 12, 2010 | NCAA Division I Outdoor Championship | 3:41.25 | 3 | 1090 | |
| July 1, 2012 | U.S. Olympic Team Trials - Track & Field | 3:42.03 | 12 | 1080 | |
| June 11, 2008 | NCAA Division I Championship | 3:42.51 | 9 | 1073 | |
| May 29, 2010 | NCAA Division I East Regional | 3:43.14 | 3 | 1065 | |
| June 11, 2008 | NCAA Division I Championship | 3:43.14 | 5 | 1065 | |
| July 6, 2013 | Memorial Léon Buyle | 3:43.37 | 17 | 1062 | |
| July 6, 2008 | US Olympic Team Trials | 3:44.06 | 17 | 1053 | |
| May 16, 2010 | Big Ten Conference | 3:44.69 | 4 | 1045 | |
| April 10, 2010 | The Dual - Ohio State Vs. Michigan | 3:44.71 | 1 | 1045 | |
| July 6, 2008 | US Olympic Team Trials | 3:44.73 | 15 | 1044 | |
| May 9, 2009 | Oregon Twilight | 3:44.88 | 3 | 1042 | |
| June 27, 2010 | USATF Outdoor Track & Field Championships | 3:45.31 | 24 | 1037 | |
| July 5, 2014 | Memorial Léon Buyle | 3:45.80 | 15 | 1030 | |
| May 30, 2009 | NCAA Mid-East Regional | 3:45.81 | 5 | 1030 | |
| June 28, 2009 | USATF Outdoor Track & Field Championships | 3:45.87 | 9 | 1030 | |
| May 31, 2008 | NCAA Mideast Regionals | 3:46.10 | 1 | 1027 | |
| May 16, 2010 | Big Ten Conference | 3:47.08 | 2 | 1014 | |
| May 31, 2008 | NCAA Mideast Regionals | 3:48.23 | 3 | 999 | |
| June 23, 2013 | USA Outdoor Track & Field Championships | 3:48.23 | 31 | 999 | |
| June 12, 2010 | NCAA Division I Outdoor Championship | 3:48.37 | 5 | 997 | |
| May 30, 2009 | NCAA Mid-East Regional | 3:49.73 | 5 | 980 | |
| May 17, 2009 | Big Ten Conference | 3:51.17 | 4 | 962 | |
| May 29, 2010 | NCAA Division I East Regional | 3:51.18 | 4 | 962 | |
| May 18, 2008 | Big Ten Conference | 3:52.76 | 2 | 942 | |
| Feb. 26, 2012 | USATF Indoor National Championship | 3:54.54 | 7 | 920 | |
| May 17, 2009 | Big Ten Conference | 3:58.17 | 3 | 877 | |
| May 18, 2008 | Big Ten Conference | 4:04.13 | 2 | 807 |
1600m
976
Points
4:06.81
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 7, 2003 | OHSAA State Track and Field Championship | 4:06.81 | 1 | 976 | |
| June 4, 2005 | OHSAA State Track and Field Championship | 4:11.20 | 1 | 925 | |
| June 5, 2004 | OHSAA State Track and Field Championship | 4:14.00 | 1 | 893 | |
| June 8, 2002 | OHSAA State Track and Field Championship | 4:15.70 | 2 | 874 | |
| April 19, 2003 | Mansfield Mehock Relays | 4:18.23 | 1 | 846 | 73° |
| May 30, 2003 | OHSAA Regional Track and Field Championships - Dayton Div 1 (4) | 4:23.06 | 1 | 794 |
3000m
1136
Points
7:46.72
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 13, 2016 | Vanderbilt's Music City Challenge | 7:46.72 | 1 | 1136 | |
| July 7, 2015 | Cork City Sports | 7:51.76 | 2 | 1105 | |
| Feb. 16, 2008 | Husky Classic | 7:56.42 | 8 | 1077 | |
| Feb. 13, 2010 | GVSU Big Meet | 7:57.14 | 2 | 1073 | |
| Feb. 28, 2010 | Big Ten Indoor Championships-Men | 8:06.46 | 1 | 1019 | |
| March 2, 2008 | Big Ten Indoor Championships-Men | 8:11.69 | 2 | 989 | |
| April 10, 2010 | The Dual - Ohio State Vs. Michigan | 8:22.37 | 1 | 929 | |
| Feb. 27, 2011 | USATF Indoor Track & Field Championships | 8:23.29 | 7 | 924 |
5000m
1134
Points
13:21.16
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 2, 2015 | Payton Jordan Cardinal Invitational | 13:21.16 | 8 | 1134 | 72° |
| April 28, 2013 | Payton Jordan Cardinal Invitational | 13:29.08 | 13 | 1106 | |
| May 20, 2016 | Hoka One One Middle Distance Classic | 13:31.21 | 6 | 1098 | |
| March 21, 2015 | Melbourne World Challenge | 13:33.18 | 3 | 1091 | |
| May 1, 2016 | Payton Jordan Cardinal Invitational | 13:39.47 | 15 | 1070 | 75° |
| March 5, 2016 | Melbourne World Challenge | 13:39.97 | 7 | 1068 | |
| March 30, 2013 | adidas Raleigh Relays | 13:40.96 | 1 | 1065 | 64° |
| May 1, 2010 | Payton Jordan Cardinal Invitational | 13:44.49 | 1 | 1052 | |
| June 8, 2014 | Music City Distance Carnival | 13:48.31 | 1 | 1039 | |
| July 10, 2016 | U.S. Olympic Team Trials - Track & Field | 13:53.26 | 12 | 1023 | |
| June 28, 2015 | USATF Outdoor Track & Field Championships | 13:56.27 | 8 | 1013 | |
| May 16, 2010 | Big Ten Conference | 13:58.22 | 4 | 1006 | |
| Feb. 28, 2010 | Big Ten Indoor Championships-Men | 14:37.48 | 14 | 879 | |
| May 17, 2009 | Big Ten Conference | 14:41.41 | 10 | 867 |
5000m_cc
801
Points
15:03.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 23, 2009 | EMU Fall Classic | 15:03.00 | 1 | 801 | |
| Nov. 27, 2004 | Foot Locker Midwest Regional | 15:22.00 | 1 | 745 | |
| Nov. 6, 2004 | OHSAA State Championship | 15:25.00 | 1 | 737 | 60° |
| Nov. 1, 2003 | OHSAA State Championship | 15:40.00 | 1 | 694 | 65° |
| Nov. 3, 2001 | OHSAA State Championship | 15:46.00 | 12 | 678 | 59° |
| Oct. 26, 2002 | OHSAA State Championship | 15:58.00 | 12 | 645 | 55° |
| Dec. 11, 2004 | Foot Locker Nationals | 16:02.00 | 22 | 635 |
800m
1059
Points
1:48.87
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 11, 2013 | Virginia Challenge | 1:48.87 | 5 | 1059 | |
| June 12, 2013 | American Milers Club High Performance Series Meet #2 | 1:49.23 | 3 | 1048 | 89° |
| June 8, 2013 | American Milers Club High Performance Series Meet #1 | 1:49.90 | 8 | 1029 | 77° |
| May 18, 2008 | Big Ten Conference | 1:50.64 | 2 | 1008 | |
| June 4, 2005 | OHSAA State Track and Field Championship | 1:51.18 | 1 | 993 | |
| May 18, 2008 | Big Ten Conference | 1:52.24 | 8 | 963 | |
| April 19, 2003 | Mansfield Mehock Relays | 1:55.46 | 1 | 877 | 73° |
| May 30, 2003 | OHSAA Regional Track and Field Championships - Dayton Div 1 (4) | 1:58.48 | 1 | 799 |
8000m_cc
937
Points
23:50.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2007 | NCAA Pre-Nationals | 23:50.80 | 25 | 937 | 64° |
| Oct. 27, 2007 | Big Ten Championship | 23:56.43 | 6 | 927 | 57° |
| Sept. 24, 2005 | Roy Griak Invitational | 24:59.00 | 27 | 820 | |
| Oct. 14, 2006 | NCAA Pre-Nationals | 24:59.70 | 0 | 819 | 53° |
| Oct. 30, 2005 | Big Ten Championship | 24:59.73 | 12 | 819 | |
| Nov. 1, 2009 | Big Ten Championship | 25:07.30 | 3 | 806 | 51° |
| Oct. 17, 2009 | NCAA Pre-Nationals | 25:53.80 | 165 | 732 | 50° |
| Oct. 2, 2009 | All-Ohio Intercollegiate Meet | 26:07.90 | 1 | 710 | 63° |
mile
1164
Points
3:52.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 24, 2011 | 5th Avenue Mile | 3:52.90 | 4 | 1164 | 77° |
| Feb. 11, 2012 | Tyson Food Invitational | 3:55.47 | 7 | 1131 | |
| June 2, 2012 | Prefontaine Classic | 3:55.51 | 4 | 1131 | 62° |
| Feb. 2, 2013 | New Balance Grand Prix | 3:57.43 | 4 | 1107 | |
| April 13, 2013 | Furman Blue Shoes Invitational | 3:57.45 | 2 | 1106 | 72° |
| Feb. 16, 2013 | VT Challenge | 3:58.36 | 1 | 1095 | |
| Feb. 6, 2010 | Meyo Invitational | 3:58.82 | 1 | 1089 | |
| Feb. 8, 2014 | New Balance Grand Prix | 4:00.00 | 6 | 1075 | |
| Feb. 9, 2008 | Meyo Invitational | 4:00.05 | 4 | 1074 | |
| July 17, 2013 | Morton Games | 4:00.37 | 11 | 1070 | 74° |
| Feb. 7, 2009 | Reebok Boston Indoor Games | 4:01.17 | 1 | 1061 | |
| Feb. 7, 2009 | Reebok Boston Indoor Games | 4:01.17 | 1 | 1061 | |
| April 23, 2013 | Grand Blue Mile/US Road Mile Championships | 4:03.00 | 2 | 1038 | 44° |
| Feb. 11, 2006 | Husky Invitational | 4:03.62 | 15 | 1031 | |
| Feb. 25, 2007 | Big Ten Indoor Championships-Men | 4:04.16 | 1 | 1024 | |
| March 13, 2010 | NCAA Indoor Championship | 4:04.34 | 6 | 1022 | |
| Feb. 27, 2011 | USATF Indoor Track & Field Championships | 4:04.63 | 1 | 1019 | |
| June 18, 2005 | Nike Outdoor Nationals | 4:04.83 | 1 | 1016 | |
| May 2, 2009 | Jesse Owens Classic (College) | 4:04.95 | 1 | 1015 | |
| March 13, 2010 | NCAA Indoor Championship | 4:05.53 | 2 | 1008 | |
| March 15, 2008 | NCAA DI Indoor Championships | 4:05.75 | 7 | 1005 | |
| June 14, 2003 | adidas Outdoor Championships | 4:06.07 | 3 | 1002 | |
| March 15, 2008 | NCAA DI Indoor Championships | 4:06.10 | 9 | 1001 | |
| Feb. 28, 2010 | Big Ten Indoor Championships-Men | 4:06.39 | 3 | 998 | |
| Feb. 28, 2010 | Big Ten Indoor Championships-Men | 4:07.30 | 6 | 987 | |
| April 22, 2014 | USA 1 Mile Road Championship | 4:08.60 | 6 | 972 | 62° |
| Feb. 25, 2007 | Big Ten Indoor Championships-Men | 4:08.70 | 1 | 971 | |
| May 14, 2015 | USATF 1 Mile Road Championships | 4:09.40 | 2 | 963 | |
| March 2, 2008 | Big Ten Indoor Championships-Men | 4:10.37 | 1 | 951 | |
| March 10, 2007 | NCAA DI Indoor Championships | 4:12.49 | 14 | 927 | |
| March 2, 2008 | Big Ten Indoor Championships-Men | 4:22.21 | 1 | 819 |
Cross Country
Event Group
952
Points
30:01.82
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 13, 2014 | 10000mCC | USATF National Club Cross Country Championships | 30:01.82 | 23 | 952 | |
| Oct. 13, 2007 | 8000mCC | NCAA Pre-Nationals | 23:50.80 | 25 | 937 | 64° |
| Nov. 23, 2009 | 10000mCC | NCAA DI Cross Country Championships | 30:16.60 | 32 | 932 | 56° |
| Oct. 27, 2007 | 8000mCC | Big Ten Championship | 23:56.43 | 6 | 927 | 57° |
| Nov. 14, 2009 | 10000mCC | NCAA D1 Great Lakes Regional | 31:03.16 | 1 | 868 |
Mile
Event Group
1172
Points
3:35.21
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 16, 2012 | 1500m | American Milers Series Meet 4 | 3:35.21 | 1 | 1172 | 91° |
| June 16, 2012 | 1500m | American Milers Series Meet 4 | 3:35.21 | 1 | 1172 | 91° |
| Sept. 24, 2011 | Mile | 5th Avenue Mile | 3:52.90 | 4 | 1164 | 77° |
| May 18, 2012 | 1500m | Oxy Invitational | 3:36.11 | 3 | 1160 | |
| May 30, 2015 | 1500m | Open and Masters Classic / Furman Elite 1500 | 3:36.70 | 3 | 1152 | 80° |
Distance
Event Group
1136
Points
7:46.72
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 13, 2016 | 3000m | Vanderbilt's Music City Challenge | 7:46.72 | 1 | 1136 | |
| July 7, 2015 | 3000m | Cork City Sports | 7:51.76 | 2 | 1105 | |
| Feb. 16, 2008 | 3000m | Husky Classic | 7:56.42 | 8 | 1077 | |
| Feb. 13, 2010 | 3000m | GVSU Big Meet | 7:57.14 | 2 | 1073 | |
| Feb. 28, 2010 | 3000m | Big Ten Indoor Championships-Men | 8:06.46 | 1 | 1019 |
Long-Distance
Event Group
1134
Points
13:21.16
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 2, 2015 | 5000m | Payton Jordan Cardinal Invitational | 13:21.16 | 8 | 1134 | 72° |
| April 28, 2013 | 5000m | Payton Jordan Cardinal Invitational | 13:29.08 | 13 | 1106 | |
| May 20, 2016 | 5000m | Hoka One One Middle Distance Classic | 13:31.21 | 6 | 1098 | |
| March 21, 2015 | 5000m | Melbourne World Challenge | 13:33.18 | 3 | 1091 | |
| May 1, 2016 | 5000m | Payton Jordan Cardinal Invitational | 13:39.47 | 15 | 1070 | 75° |
Mid-D
Event Group
1059
Points
1:48.87
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 11, 2013 | 800m | Virginia Challenge | 1:48.87 | 5 | 1059 | |
| June 12, 2013 | 800m | American Milers Club High Performance Series Meet #2 | 1:49.23 | 3 | 1048 | 89° |
| June 8, 2013 | 800m | American Milers Club High Performance Series Meet #1 | 1:49.90 | 8 | 1029 | 77° |
| May 18, 2008 | 800m | Big Ten Conference | 1:50.64 | 2 | 1008 | |
| June 4, 2005 | 800m | OHSAA State Track and Field Championship | 1:51.18 | 1 | 993 |