Performance Dashboard
Athlete analytics & progression tracking
10000m
990
Points
29:35.58
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 28, 2011 | NCAA East Regional | 29:35.58 | 16 | 990 | |
| April 10, 2010 | Bison Outdoor Classic | 30:05.46 | 3 | 947 | |
| May 8, 2011 | America East Outdoor Championships | 31:17.56 | 1 | 848 | |
| May 29, 2010 | NCAA Division I East Regional | 33:25.52 | 30 | 686 |
10000m_cc
701
Points
33:13.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 14, 2009 | NCAA D1 Northeast Regional | 33:13.00 | 67 | 701 | |
| Nov. 15, 2013 | NCAA D1 Northeast Regional | 33:17.20 | 166 | 696 |
1600m
810
Points
4:21.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2009 | Parkhurst Boys Invitational | 4:21.50 | 3 | 810 | |
| May 29, 2008 | Sec 4 Class B Champs | 4:29.50 | 1 | 727 | |
| April 4, 2009 | NY/PA Invitational | 4:29.84 | 1 | 723 | |
| Feb. 13, 2009 | Sec. 4 Hurley-Quinney | 4:37.82 | 3 | 645 | |
| May 18, 2007 | STAC Championship | 4:40.70 | 9 | 617 | |
| April 21, 2007 | NY-PA Windsor Invitational | 4:48.90 | 10 | 543 |
3000m
963
Points
8:16.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 19, 2011 | America East Indoor Championship | 8:16.26 | 2 | 963 | |
| Feb. 12, 2011 | Boston University Valentine Invitational | 8:18.34 | 15 | 951 | |
| Feb. 20, 2010 | America East Indoor Championship | 8:22.67 | 3 | 927 | |
| Jan. 30, 2010 | Penn State National Invitational | 8:23.65 | 8 | 922 | |
| Feb. 12, 2013 | America East Conference Championship | 8:30.38 | 4 | 885 | |
| Feb. 2, 2013 | Sykes-Sabock Challenge Cup | 8:30.84 | 4 | 883 |
3000msc
609
Points
10:44.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 18, 2007 | STAC Championship | 10:44.40 | 4 | 609 |
3200m
930
Points
8:57.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 13, 2009 | NYSPHSAA - NY State Champs | 8:57.60 | 1 | 930 | |
| June 4, 2009 | Section 4 State Qualifier | 9:07.86 | 1 | 878 | 69° |
| May 21, 2009 | Sec. 4 STAC Champs | 9:12.60 | 1 | 855 | |
| June 5, 2008 | Section 4 State Qualifier | 9:29.55 | 1 | 773 | |
| June 14, 2008 | NYSPHSAA - NY State Champs | 9:31.16 | 15 | 766 | 75° |
| May 2, 2008 | Gerry O Invitational | 9:36.74 | 0 | 740 | |
| March 7, 2009 | NYSPHSAA - NY State Championships | 9:38.81 | 12 | 730 | |
| May 15, 2009 | Parkhurst Boys Invitational | 9:39.50 | 1 | 727 | |
| April 4, 2009 | NY/PA Invitational | 9:43.25 | 1 | 710 | |
| May 18, 2007 | STAC Championship | 9:45.30 | 3 | 701 | |
| Feb. 13, 2009 | Sec. 4 Hurley-Quinney | 9:47.98 | 1 | 689 | |
| Jan. 10, 2009 | Southern Tier | 9:50.16 | 2 | 680 | |
| April 25, 2009 | Owego Invitational | 9:54.90 | 1 | 659 | 83° |
| May 31, 2007 | Section 4 State Qualifier | 10:04.29 | 4 | 619 | |
| April 21, 2007 | NY-PA Windsor Invitational | 10:09.50 | 4 | 597 |
5000m
926
Points
14:22.69
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 16, 2011 | Bison Outdoor Classic | 14:22.69 | 4 | 926 | |
| April 24, 2010 | The Penn Relays Carnival | 14:28.81 | 5 | 906 | |
| May 8, 2011 | America East Outdoor Championships | 14:32.49 | 1 | 895 | |
| Feb. 19, 2011 | America East Indoor Championship | 14:32.57 | 3 | 894 | |
| Feb. 20, 2010 | America East Indoor Championship | 14:39.95 | 2 | 871 | |
| March 20, 2010 | Wake Forest Open | 14:40.49 | 1 | 870 | 70° |
| March 6, 2010 | IC4A Indoor Championship | 14:41.67 | 17 | 866 | |
| Dec. 3, 2011 | Cornell Relays | 14:46.64 | 1 | 851 | |
| May 5, 2013 | America East Outdoor Championship | 14:54.16 | 2 | 828 | 72° |
5000m_cc
613
Points
16:10.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 30, 2008 | Section 4 Championships | 16:10.10 | 1 | 613 | |
| Oct. 18, 2008 | Marathon Invitational | 16:14.10 | 3 | 603 | |
| Nov. 1, 2007 | Section 4 Championships | 16:20.40 | 0 | 587 | |
| Nov. 17, 2007 | New York Federations | 16:39.80 | 26 | 538 | |
| Nov. 15, 2008 | NY Federation Championship | 16:56.40 | 20 | 498 | |
| Sept. 6, 2008 | NY-PA Windsor Invitational | 16:58.40 | 2 | 494 | |
| Nov. 8, 2008 | NY State Champs - NYSPHSAA | 16:59.60 | 11 | 491 | |
| Nov. 12, 2005 | NYSPHSAA - NY State Champs | 17:40.50 | 65 | 400 | |
| Sept. 13, 2008 | Elmira Invitational | 17:46.40 | 1 | 388 | 75° |
600m
560
Points
1:31.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 10, 2009 | Southern Tier | 1:31.39 | 12 | 560 |
800m
739
Points
2:00.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 1, 2009 | Gerry O'Donnell Invitational | 2:00.91 | 1 | 739 |
8000m_cc
849
Points
24:41.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 30, 2010 | America East Cross Country Championship | 24:41.50 | 5 | 849 | |
| Oct. 1, 2010 | Paul Short Run | 24:52.00 | 48 | 832 | |
| Oct. 2, 2009 | Paul Short Run | 24:59.00 | 103 | 820 | |
| Oct. 16, 2010 | NCAA Pre-Nationals | 25:07.40 | 123 | 806 | 71° |
| Nov. 2, 2013 | America East Championship | 25:25.50 | 13 | 777 | 57° |
| Oct. 31, 2009 | America East Championships | 26:01.70 | 10 | 719 | 64° |
| Oct. 27, 2012 | 2012 America East Cross Country Championships | 26:20.99 | 22 | 690 |
mile
894
Points
4:15.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 5, 2011 | New Balance Collegiate Invitational | 4:15.36 | 13 | 894 | |
| Feb. 6, 2010 | New Balance Collegiate Invitational | 4:15.48 | 16 | 893 | |
| Jan. 22, 2010 | Great Dane Classic | 4:16.83 | 6 | 878 |
3mile_cc
670
Points
15:14.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 27, 2008 | 44th McQuaid Invitational | 15:14.00 | 3 | 670 | 66° |
| Nov. 11, 2006 | NYSPHSAA - NY State Champs | 16:25.30 | 14 | 484 |
Long-Distance
Event Group
990
Points
29:35.58
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 28, 2011 | 10000m | NCAA East Regional | 29:35.58 | 16 | 990 | |
| April 10, 2010 | 10000m | Bison Outdoor Classic | 30:05.46 | 3 | 947 | |
| April 16, 2011 | 5000m | Bison Outdoor Classic | 14:22.69 | 4 | 926 | |
| April 24, 2010 | 5000m | The Penn Relays Carnival | 14:28.81 | 5 | 906 | |
| May 8, 2011 | 5000m | America East Outdoor Championships | 14:32.49 | 1 | 895 |
Cross Country
Event Group
849
Points
24:41.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 30, 2010 | 8000mCC | America East Cross Country Championship | 24:41.50 | 5 | 849 | |
| Oct. 1, 2010 | 8000mCC | Paul Short Run | 24:52.00 | 48 | 832 | |
| Oct. 2, 2009 | 8000mCC | Paul Short Run | 24:59.00 | 103 | 820 | |
| Oct. 16, 2010 | 8000mCC | NCAA Pre-Nationals | 25:07.40 | 123 | 806 | 71° |
| Nov. 2, 2013 | 8000mCC | America East Championship | 25:25.50 | 13 | 777 | 57° |
Mile
Event Group
894
Points
4:15.36
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 5, 2011 | Mile | New Balance Collegiate Invitational | 4:15.36 | 13 | 894 | |
| Feb. 6, 2010 | Mile | New Balance Collegiate Invitational | 4:15.48 | 16 | 893 | |
| Jan. 22, 2010 | Mile | Great Dane Classic | 4:16.83 | 6 | 878 | |
| May 15, 2009 | 1600m | Parkhurst Boys Invitational | 4:21.50 | 3 | 810 | |
| May 29, 2008 | 1600m | Sec 4 Class B Champs | 4:29.50 | 1 | 727 |
Distance
Event Group
963
Points
8:16.26
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 19, 2011 | 3000m | America East Indoor Championship | 8:16.26 | 2 | 963 | |
| Feb. 12, 2011 | 3000m | Boston University Valentine Invitational | 8:18.34 | 15 | 951 | |
| June 13, 2009 | 3200m | NYSPHSAA - NY State Champs | 8:57.60 | 1 | 930 | |
| Feb. 20, 2010 | 3000m | America East Indoor Championship | 8:22.67 | 3 | 927 | |
| Jan. 30, 2010 | 3000m | Penn State National Invitational | 8:23.65 | 8 | 922 |
Steeple
Event Group
609
Points
10:44.40
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 18, 2007 | 3000mSC | STAC Championship | 10:44.40 | 4 | 609 |
Mid-D
Event Group
739
Points
2:00.91
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 1, 2009 | 800m | Gerry O'Donnell Invitational | 2:00.91 | 1 | 739 | |
| Jan. 10, 2009 | 600m | Southern Tier | 1:31.39 | 12 | 560 |