Jeff Cook

Blanchester • Class of 2013 • OH

502

800m

497

2:11.90

1600m

480

4:56.31

3200m

386

11:06.30

5K XC

356

18:02.10

Peak: 496 • 1.01x • 1 groups

Jeff Cook

Blanchester • Class of 2013 • OH

N/A

8000mCC

392

30:04.10

5000m

345

18:07.54

3000m

337

10:36.56

1500m

268

5:03.78

Peak: 496 • 1.01x • 1 groups

Trophy Case

'10 1500m

State Runner-Up

Class Rankings

Graduation Year 2013

#5661

Nation

#157

State
Mid-D

800m • 2:11.90

#2085

Nation

#88

State
Mile

1600m • 4:56.31

#2396

Nation

#80

State
Distance

3200m • 11:06.30

#2128

Nation

#64

State

Wins Against

Max: 1250

10000m

304

Points

39:48.26

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 12, 2014 HS	All-Ohio D3 Championship	39:48.26	36	304

1500m

413

Points

4:44.16

Personal Record

Sort:

Date	Meet	Mark	Place	Points
July 11, 2010 HS	USATF Region 5 Junior Olympics	4:44.16	4	413
June 27, 2010 HS	Ohio USATF Junior Olympic State Championships	4:46.91	2	391
April 17, 2015 HS	Centre Twilight	5:03.78	31	268
April 3, 2015 HS	Wittenberg Invitational	5:12.61	8	213

1600m

480

Points

4:56.31

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 11, 2011 HS	Southern Buckeye Athletic and Academic Conference Championship	4:56.31	5	480	82°
May 9, 2012 HS	Southern Buckeye Athletic and Academic Conference Championship	4:58.28	5	464
April 8, 2011 HS	New Richmond Invitational	5:03.08	9	426
April 27, 2012 HS	Goshen Invitational	5:03.43	3	423	57°
April 29, 2011 HS	Goshen Invitational	5:07.21	4	394	60°
May 21, 2011 HS	OHSAA District Track and Field Championships -- Dayton	5:09.73	13	375
April 4, 2012 HS	New Richmond Invitational	5:13.97	13	345
April 23, 2012 HS	Bethel-Tate All Comers	5:14.87	7	339	56°
April 12, 2012 HS	Blanchester Invitational	5:15.80	6	332	58°
April 23, 2013 HS	Western Brown Invitational	5:20.35	7	302	70°
April 19, 2013 HS	Vern Hawkins Invitational	5:22.46	7	288	70°
May 19, 2012 HS	OHSAA District Track and Field Championship -- Dayton D2	5:32.27	19	229

3000m

337

Points

10:36.56

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 7, 2014 HS	Cedarville Collegiate Invitational	10:36.56	26	337
June 27, 2010 HS	Ohio USATF Junior Olympic State Championships	10:40.89	4	323
July 11, 2010 HS	USATF Region 5 Junior Olympics	10:43.48	5	315
Jan. 18, 2014 HS	Otterbein Invitational	10:53.11	36	285
Dec. 7, 2013 HS	Purple and White Invite	10:58.50	4	268
Feb. 21, 2015 HS	Capital Classic	11:18.79	18	212

3200m

386

Points

11:06.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 15, 2010 HS	Blanchester Invitational	11:06.30	3	386	80°
May 22, 2010 HS	OHSAA District Track and Field Championships -- Dayton	11:12.10	6	367
April 12, 2012 HS	Blanchester Invitational	11:14.80	4	358	58°
May 12, 2010 HS	Southern Buckeye Athletic and Academic Conference Championship	11:19.51	6	343	70°
May 11, 2011 HS	Southern Buckeye Athletic and Academic Conference Championship	11:44.53	5	270	82°
April 8, 2011 HS	New Richmond Invitational	11:49.82	14	255
May 21, 2011 HS	OHSAA District Track and Field Championships -- Dayton	11:50.02	13	255
April 23, 2013 HS	Western Brown Invitational	11:53.59	11	245	70°
April 19, 2013 HS	Vern Hawkins Invitational	11:57.53	7	235	70°

5000m_cc

356

Points

18:02.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 15, 2009 HS	Wilmington HS Invitational	18:02.10	4	356
Sept. 14, 2010 HS	Wilmington HS Invitational	18:02.51	7	355	81°
Sept. 26, 2009 HS	New Richmond Invitational	18:06.00	14	348
Oct. 16, 2010 HS	Southern Buckeye Athletic and Academic Conference Championship	18:20.92	7	319
Sept. 19, 2009 HS	Cedarville Friendship Invitational	18:26.00	11	310
Sept. 12, 2009 HS	Bethel Tate Invitational	18:29.00	10	304	77°
Oct. 15, 2011 HS	Southern Buckeye Athletic and Academic Conference Championship	18:33.00	10	297
Aug. 29, 2009 HS	FinishTiming.com X-C Invitational	18:35.40	52	293
Oct. 13, 2012 HS	Southern Buckeye Athletic and Academic Conference Championship	18:35.68	12	292	72°
Oct. 23, 2010 HS	OHSAA District Cross Country - Voice of America Park	18:41.06	23	283
Oct. 8, 2011 HS	Centerville Stampede	18:41.69	61	281	77°
Sept. 4, 2010 HS	Ohio Classic	18:45.00	28	276
Sept. 15, 2012 HS	Cedarville Friendship Cross Country Invitational	18:46.67	36	273
Oct. 22, 2011 HS	OHSAA District Cross Country - Voice of America Park	18:49.24	29	268
Oct. 6, 2012 HS	Deer Park Invitational	18:49.39	22	268	57°
Sept. 17, 2011 HS	Cedarville Friendship Invitational	18:53.79	40	260
Oct. 9, 2010 HS	Centerville Stampede	18:54.62	72	259	81°
Oct. 17, 2009 HS	Southern Buckeye Athletic and Academic Conference Championship	19:00.00	8	250	48°
Oct. 31, 2009 HS	OHSAA Cross Country Regions 4, 8 & 12	19:01.22	90	248
Oct. 20, 2012 HS	OHSAA District Cross Country - Mason	19:04.51	41	243	53°
Aug. 25, 2012 HS	Finishtiming.com Invitational	19:05.90	107	240	89°
Sept. 13, 2011 HS	Wilmington HS Invitational	19:06.15	11	240	85°
Oct. 24, 2009 HS	OHSAA District Cross Country - Voice of America Park	19:10.30	19	233
Sept. 18, 2010 HS	Cedarville Friendship Invitational	19:13.83	42	227
Sept. 24, 2011 HS	New Richmond Invitational	19:15.47	10	225
Sept. 9, 2009 HS	Jim Neu Invitational	19:17.00	13	222
Sept. 7, 2011 HS	Jim Neu Invitational	19:21.89	17	215
Aug. 28, 2010 HS	FinishTiming.com X-C Invitational	19:23.08	88	213	88°
Sept. 25, 2010 HS	New Richmond Invitational	19:25.00	24	210
Aug. 27, 2011 HS	FinishTiming.com X-C Invitational	19:25.12	77	210	81°
Sept. 11, 2012 HS	Wilmington HS Invitational	19:26.90	12	207	76°
Oct. 10, 2009 HS	Centerville Stampede	19:38.67	65	190	55°
Sept. 8, 2010 HS	Jim Neu Invitational	19:38.82	15	189
Sept. 5, 2014 HS	Queen City Invitational	19:54.36	196	168	89°
Sept. 1, 2012 HS	Ohio Classic Cross Country Extravaganza	20:05.00	35	153
Sept. 22, 2012 HS	New Richmond Invitational	21:06.33	18	84
Aug. 31, 2013 HS	Sodexo Grizzly Invitational	21:10.40	58	80	96°
Sept. 3, 2011 HS	Ohio Classic	23:15.00	146	6
Sept. 5, 2012 HS	Jim Neu Invitational	26:42.12	88	1

5000m

345

Points

18:07.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 17, 2015 HS	Otterbein Invitational	18:07.54	15	345
April 5, 2014 HS	Bellarmine Invitational	18:11.74	27	337	54°
April 18, 2014 HS	Centre Twilight	18:13.93	14	333
Jan. 31, 2015 HS	OAC South Split Meet	18:36.21	9	291
March 21, 2015 HS	Pioneer Open	19:51.00	19	172

800m

497

Points

2:11.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 12, 2010 HS	Southern Buckeye Athletic and Academic Conference Championship	2:11.90	2	497	70°
May 9, 2012 HS	Southern Buckeye Athletic and Academic Conference Championship	2:14.75	3	442
April 29, 2011 HS	Goshen Invitational	2:15.04	4	437	60°
June 27, 2010 HS	Ohio USATF Junior Olympic State Championships	2:19.78	6	353
April 4, 2012 HS	New Richmond Invitational	2:20.19	14	346
April 4, 2012 HS	New Richmond Invitational	2:22.29	15	312
April 23, 2012 HS	Bethel-Tate All Comers	2:23.00	6	301	56°
July 11, 2010 HS	USATF Region 5 Junior Olympics	2:26.76	8	246

8000m_cc

392

Points

30:04.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 16, 2015 HS	Jenna Strong CC Invitational	30:04.10	233	392
Oct. 18, 2013 HS	#JennaStrong Fall Classic (Formerly Wilmington Fall Classic)	30:30.26	313	362	63°
Oct. 17, 2014 HS	#JennaStrong Fall Classic	30:34.70	269	357	69°
Nov. 2, 2013 HS	Ohio Athletic Conference Championship	30:44.20	129	347	51°
Oct. 31, 2015 HS	OAC XC Championship	30:51.20	123	339
Oct. 2, 2015 HS	All-Ohio Intercollegiate Championship	32:10.50	589	260
Sept. 7, 2013 HS	Madison Kiwanis Invitational	32:41.80	128	232
Sept. 20, 2014 HS	Wheaton College Invitational	32:51.00	194	223
Aug. 30, 2014 HS	Sodexo Grizzly Invitational	32:56.77	55	218	85°
Oct. 3, 2014 HS	All-Ohio Intercollegiate Championship	33:01.45	523	214
Sept. 5, 2015 HS	Grizzly Invitational	34:04.32	90	164	89°

mile

239

Points

5:32.56

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 24, 2015 HS	Denison Lidlifter	5:32.56	38	239	36°

pv

Points

7-6

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 11, 2011 HS	Southern Buckeye Athletic and Academic Conference Championship	7-6	4	1	82°

Long-Distance

Event Group

345

Points

18:07.54

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 17, 2015 HS	5000m	Otterbein Invitational	18:07.54	15	345
April 5, 2014 HS	5000m	Bellarmine Invitational	18:11.74	27	337	54°
April 18, 2014 HS	5000m	Centre Twilight	18:13.93	14	333
April 12, 2014 HS	10000m	All-Ohio D3 Championship	39:48.26	36	304
Jan. 31, 2015 HS	5000m	OAC South Split Meet	18:36.21	9	291
March 21, 2015 HS	5000m	Pioneer Open	19:51.00	19	172

Mile

Event Group

480

Points

4:56.31

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 11, 2011 HS	1600m	Southern Buckeye Athletic and Academic Conference Championship	4:56.31	5	480	82°
May 9, 2012 HS	1600m	Southern Buckeye Athletic and Academic Conference Championship	4:58.28	5	464
April 8, 2011 HS	1600m	New Richmond Invitational	5:03.08	9	426
April 27, 2012 HS	1600m	Goshen Invitational	5:03.43	3	423	57°
July 11, 2010 HS	1500m	USATF Region 5 Junior Olympics	4:44.16	4	413
April 29, 2011 HS	1600m	Goshen Invitational	5:07.21	4	394	60°
June 27, 2010 HS	1500m	Ohio USATF Junior Olympic State Championships	4:46.91	2	391
May 21, 2011 HS	1600m	OHSAA District Track and Field Championships -- Dayton	5:09.73	13	375
April 4, 2012 HS	1600m	New Richmond Invitational	5:13.97	13	345
April 23, 2012 HS	1600m	Bethel-Tate All Comers	5:14.87	7	339	56°
April 12, 2012 HS	1600m	Blanchester Invitational	5:15.80	6	332	58°
April 23, 2013 HS	1600m	Western Brown Invitational	5:20.35	7	302	70°
April 19, 2013 HS	1600m	Vern Hawkins Invitational	5:22.46	7	288	70°
April 17, 2015 HS	1500m	Centre Twilight	5:03.78	31	268
Jan. 24, 2015 HS	Mile	Denison Lidlifter	5:32.56	38	239	36°
May 19, 2012 HS	1600m	OHSAA District Track and Field Championship -- Dayton D2	5:32.27	19	229
April 3, 2015 HS	1500m	Wittenberg Invitational	5:12.61	8	213

Distance

Event Group

386

Points

11:06.30

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
April 15, 2010 HS	3200m	Blanchester Invitational	11:06.30	3	386	80°
May 22, 2010 HS	3200m	OHSAA District Track and Field Championships -- Dayton	11:12.10	6	367
April 12, 2012 HS	3200m	Blanchester Invitational	11:14.80	4	358	58°
May 12, 2010 HS	3200m	Southern Buckeye Athletic and Academic Conference Championship	11:19.51	6	343	70°
Feb. 7, 2014 HS	3000m	Cedarville Collegiate Invitational	10:36.56	26	337
June 27, 2010 HS	3000m	Ohio USATF Junior Olympic State Championships	10:40.89	4	323
July 11, 2010 HS	3000m	USATF Region 5 Junior Olympics	10:43.48	5	315
Jan. 18, 2014 HS	3000m	Otterbein Invitational	10:53.11	36	285
May 11, 2011 HS	3200m	Southern Buckeye Athletic and Academic Conference Championship	11:44.53	5	270	82°
Dec. 7, 2013 HS	3000m	Purple and White Invite	10:58.50	4	268
April 8, 2011 HS	3200m	New Richmond Invitational	11:49.82	14	255
May 21, 2011 HS	3200m	OHSAA District Track and Field Championships -- Dayton	11:50.02	13	255
April 23, 2013 HS	3200m	Western Brown Invitational	11:53.59	11	245	70°
April 19, 2013 HS	3200m	Vern Hawkins Invitational	11:57.53	7	235	70°
Feb. 21, 2015 HS	3000m	Capital Classic	11:18.79	18	212

Cross Country

Event Group

392

Points

30:04.10

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 16, 2015 HS	8000mCC	Jenna Strong CC Invitational	30:04.10	233	392
Oct. 18, 2013 HS	8000mCC	#JennaStrong Fall Classic (Formerly Wilmington Fall Classic)	30:30.26	313	362	63°
Oct. 17, 2014 HS	8000mCC	#JennaStrong Fall Classic	30:34.70	269	357	69°
Sept. 15, 2009 HS	5K XC	Wilmington HS Invitational	18:02.10	4	356
Sept. 14, 2010 HS	5K XC	Wilmington HS Invitational	18:02.51	7	355	81°
Sept. 26, 2009 HS	5K XC	New Richmond Invitational	18:06.00	14	348
Nov. 2, 2013 HS	8000mCC	Ohio Athletic Conference Championship	30:44.20	129	347	51°
Oct. 31, 2015 HS	8000mCC	OAC XC Championship	30:51.20	123	339
Oct. 16, 2010 HS	5K XC	Southern Buckeye Athletic and Academic Conference Championship	18:20.92	7	319
Sept. 19, 2009 HS	5K XC	Cedarville Friendship Invitational	18:26.00	11	310
Sept. 12, 2009 HS	5K XC	Bethel Tate Invitational	18:29.00	10	304	77°
Oct. 15, 2011 HS	5K XC	Southern Buckeye Athletic and Academic Conference Championship	18:33.00	10	297
Aug. 29, 2009 HS	5K XC	FinishTiming.com X-C Invitational	18:35.40	52	293
Oct. 13, 2012 HS	5K XC	Southern Buckeye Athletic and Academic Conference Championship	18:35.68	12	292	72°
Oct. 23, 2010 HS	5K XC	OHSAA District Cross Country - Voice of America Park	18:41.06	23	283
Oct. 8, 2011 HS	5K XC	Centerville Stampede	18:41.69	61	281	77°
Sept. 4, 2010 HS	5K XC	Ohio Classic	18:45.00	28	276
Sept. 15, 2012 HS	5K XC	Cedarville Friendship Cross Country Invitational	18:46.67	36	273
Oct. 22, 2011 HS	5K XC	OHSAA District Cross Country - Voice of America Park	18:49.24	29	268
Oct. 6, 2012 HS	5K XC	Deer Park Invitational	18:49.39	22	268	57°
Sept. 17, 2011 HS	5K XC	Cedarville Friendship Invitational	18:53.79	40	260
Oct. 2, 2015 HS	8000mCC	All-Ohio Intercollegiate Championship	32:10.50	589	260
Oct. 9, 2010 HS	5K XC	Centerville Stampede	18:54.62	72	259	81°
Oct. 17, 2009 HS	5K XC	Southern Buckeye Athletic and Academic Conference Championship	19:00.00	8	250	48°
Oct. 31, 2009 HS	5K XC	OHSAA Cross Country Regions 4, 8 & 12	19:01.22	90	248
Oct. 20, 2012 HS	5K XC	OHSAA District Cross Country - Mason	19:04.51	41	243	53°
Aug. 25, 2012 HS	5K XC	Finishtiming.com Invitational	19:05.90	107	240	89°
Sept. 13, 2011 HS	5K XC	Wilmington HS Invitational	19:06.15	11	240	85°
Oct. 24, 2009 HS	5K XC	OHSAA District Cross Country - Voice of America Park	19:10.30	19	233
Sept. 7, 2013 HS	8000mCC	Madison Kiwanis Invitational	32:41.80	128	232
Sept. 18, 2010 HS	5K XC	Cedarville Friendship Invitational	19:13.83	42	227
Sept. 24, 2011 HS	5K XC	New Richmond Invitational	19:15.47	10	225
Sept. 20, 2014 HS	8000mCC	Wheaton College Invitational	32:51.00	194	223
Sept. 9, 2009 HS	5K XC	Jim Neu Invitational	19:17.00	13	222
Aug. 30, 2014 HS	8000mCC	Sodexo Grizzly Invitational	32:56.77	55	218	85°
Sept. 7, 2011 HS	5K XC	Jim Neu Invitational	19:21.89	17	215
Oct. 3, 2014 HS	8000mCC	All-Ohio Intercollegiate Championship	33:01.45	523	214
Aug. 28, 2010 HS	5K XC	FinishTiming.com X-C Invitational	19:23.08	88	213	88°
Sept. 25, 2010 HS	5K XC	New Richmond Invitational	19:25.00	24	210
Aug. 27, 2011 HS	5K XC	FinishTiming.com X-C Invitational	19:25.12	77	210	81°
Sept. 11, 2012 HS	5K XC	Wilmington HS Invitational	19:26.90	12	207	76°
Oct. 10, 2009 HS	5K XC	Centerville Stampede	19:38.67	65	190	55°
Sept. 8, 2010 HS	5K XC	Jim Neu Invitational	19:38.82	15	189
Sept. 5, 2014 HS	5K XC	Queen City Invitational	19:54.36	196	168	89°
Sept. 5, 2015 HS	8000mCC	Grizzly Invitational	34:04.32	90	164	89°
Sept. 1, 2012 HS	5K XC	Ohio Classic Cross Country Extravaganza	20:05.00	35	153
Sept. 22, 2012 HS	5K XC	New Richmond Invitational	21:06.33	18	84
Aug. 31, 2013 HS	5K XC	Sodexo Grizzly Invitational	21:10.40	58	80	96°
Sept. 3, 2011 HS	5K XC	Ohio Classic	23:15.00	146	6
Sept. 5, 2012 HS	5K XC	Jim Neu Invitational	26:42.12	88	1

Mid-D

Event Group

497

Points

2:11.90

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 12, 2010 HS	800m	Southern Buckeye Athletic and Academic Conference Championship	2:11.90	2	497	70°
May 9, 2012 HS	800m	Southern Buckeye Athletic and Academic Conference Championship	2:14.75	3	442
April 29, 2011 HS	800m	Goshen Invitational	2:15.04	4	437	60°
June 27, 2010 HS	800m	Ohio USATF Junior Olympic State Championships	2:19.78	6	353
April 4, 2012 HS	800m	New Richmond Invitational	2:20.19	14	346
April 4, 2012 HS	800m	New Richmond Invitational	2:22.29	15	312
April 23, 2012 HS	800m	Bethel-Tate All Comers	2:23.00	6	301	56°
July 11, 2010 HS	800m	USATF Region 5 Junior Olympics	2:26.76	8	246

Vault

Event Group

Points

7-6

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
May 11, 2011 HS	PV	Southern Buckeye Athletic and Academic Conference Championship	7-6	4	1	82°

Season Bests

Mid-D event group

800m '2010 · Southern Buck… · 70°

2:11.90 497 pts

800m '2011 · Goshen Invita… · 60°

2:15.04 437 pts

800m '2012 · Southern Buck…

2:14.75 442 pts

Mile event group

1500m '2010 · USATF Region …

4:44.16 413 pts

1600m '2011 · Southern Buck… · 82°

4:56.31 480 pts

1600m '2012 · Southern Buck…

4:58.28 464 pts

1600m '2013 · Western Brown… · 70°

5:20.35 302 pts

Distance event group

3200m '2010 · Blanchester I… · 80°

11:06.30 386 pts

3200m '2011 · Southern Buck… · 82°

11:44.53 270 pts

3200m '2012 · Blanchester I… · 58°

11:14.80 358 pts

3200m '2013 · Western Brown… · 70°

11:53.59 245 pts

Cross Country event group

5000m '2009 · Wilmington H…

18:02.10 356 pts

5000m '2010 · Wilmington H… · 81°

18:02.51 355 pts

5000m '2011 · Southern Buck…

18:33.00 297 pts

5000m '2012 · Southern Buck… · 72°

18:35.68 292 pts

Vault event group

PV '2011 · Southern Buck… · 82°

7-6 1 pts

Jeff Cook

Jeff Cook

Jeff Cook

Jeff Cook

Trophy Case

Class Rankings

Mid-D

Mile

Distance

Wins Against

10000m

1500m

1600m

3000m

3200m

5000m_cc

5000m

800m

8000m_cc

mile

pv

Long-Distance

Mile

Distance

Cross Country

Mid-D

Vault

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