Performance Dashboard
Athlete analytics & progression tracking
1000m
651
Points
2:41.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 16, 2016 | Tim St. Lawrence Invitational | 2:41.36 | 5 | 651 | |
| Jan. 25, 2014 | OCIAA Division Champs | 2:54.43 | 8 | 447 |
1500m
799
Points
4:04.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 21, 2018 | Stony Brook University - Wolfie Invitational | 4:04.78 | 7 | 799 | 57° |
| April 22, 2017 | Warrior Track Classic | 4:12.72 | 7 | 711 | 53° |
| April 18, 2015 | Warrior Track Classic | 4:21.78 | 6 | 617 | 71° |
1600m
747
Points
4:27.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 6, 2017 | The Varsity Classic | 4:27.50 | 3 | 747 | |
| May 7, 2016 | Race At The Oval Office | 4:28.24 | 2 | 740 | |
| Jan. 7, 2017 | Ocean Breeze Freedom Games | 4:30.20 | 9 | 720 | |
| Jan. 16, 2016 | Molloy Stanner Games | 4:30.36 | 5 | 718 | |
| Dec. 21, 2015 | The Spiked Shoe Holiday Festival | 4:30.70 | 2 | 715 | |
| April 30, 2016 | Kingston Tiger Relays | 4:34.17 | 6 | 680 | 61° |
| Feb. 27, 2016 | Section 9 Boys State Qualifier | 4:36.17 | 6 | 661 | |
| Jan. 30, 2016 | OCIAA Champs | 4:39.41 | 11 | 629 | |
| Feb. 27, 2015 | Section 9 State Qualifier | 4:44.44 | 10 | 583 | |
| Jan. 31, 2014 | OCIAA Developmental | 4:46.00 | 7 | 569 | |
| May 2, 2015 | Race At The Oval Office | 4:47.00 | 3 | 560 | |
| Jan. 17, 2015 | Molloy Stanner Games | 4:47.09 | 51 | 559 | |
| Jan. 20, 2017 | OCIAA Division 1,3,5 | 4:47.20 | 2 | 558 | |
| Feb. 8, 2014 | OCIAA Champs | 4:47.95 | 2 | 551 | |
| Dec. 26, 2014 | North Shore HS Invitational | 4:48.50 | 39 | 546 | |
| Jan. 29, 2014 | The Metropolitan Invitational | 4:49.00 | 6 | 542 | |
| Feb. 22, 2014 | Section 9 State Qualifier | 4:50.48 | 8 | 529 |
2mile
652
Points
10:00.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 30, 2016 | Ocean Breeze Holiday Festival | 10:00.19 | 8 | 652 |
2000msc
890
Points
6:05.07
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 18, 2017 | New Balance Nationals Outdoor | 6:05.07 | 8 | 890 | |
| June 19, 2016 | New Balance Nationals Outdoor | 6:21.57 | 18 | 793 | |
| April 2, 2016 | Pirate Relays | 6:30.01 | 2 | 746 | 57° |
| April 1, 2017 | Pirate Relays | 6:37.21 | 1 | 706 | 46° |
| April 11, 2015 | Green Dragon Relays | 6:58.29 | 2 | 598 | 53° |
| April 12, 2014 | Green Dragon Relays | 7:06.55 | 2 | 558 | 68° |
3000m
886
Points
8:30.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 22, 2020 | America East Indoor Championship | 8:30.35 | 13 | 886 | |
| Feb. 7, 2020 | UAlbany Winter Classic | 8:31.50 | 5 | 879 | |
| Feb. 24, 2018 | American East Indoor Championships | 8:34.74 | 16 | 862 | |
| Feb. 8, 2019 | FasTrack National Invite | 8:36.52 | 9 | 853 | |
| Feb. 9, 2018 | Fastrack National Invite | 8:37.67 | 2 | 847 | |
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 8:41.72 | 87 | 826 | |
| March 23, 2019 | Stony Brook Snow Flake Spring Opener | 8:51.56 | 6 | 775 | 46° |
| Jan. 10, 2020 | Robert Elkin Invitational | 9:03.27 | 8 | 718 | 52° |
| April 16, 2016 | Warrior Track Classic | 9:16.73 | 3 | 654 | 62° |
3000msc
941
Points
9:12.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 13, 2018 | ECAC/IC4A Outdoor Championship | 9:12.94 | 2 | 941 | 54° |
| May 6, 2018 | America East Conference Outdoor Championship | 9:15.28 | 8 | 932 | 68° |
| April 28, 2018 | The Penn Relays Carnival | 9:16.32 | 7 | 928 | |
| April 7, 2018 | Colonial Relays | 9:20.09 | 4 | 913 | 59° |
| June 10, 2017 | NYSPHSAA - NY State Champs | 9:20.18 | 3 | 913 | 78° |
| April 14, 2018 | UConn Northeast Challenge | 9:24.83 | 3 | 894 | 69° |
| May 21, 2016 | 2016 OCIAA Outdoor Track Championship | 9:25.72 | 2 | 891 | |
| May 12, 2017 | Shen Invitational | 9:27.60 | 1 | 883 | |
| May 20, 2017 | 2017 OCIAA Outdoor Track Championship | 9:29.34 | 1 | 877 | |
| April 20, 2019 | The Wolfie Outdoor Invitational | 9:34.94 | 2 | 855 | 60° |
| April 30, 2016 | Kingston Tiger Relays | 9:39.48 | 2 | 838 | 61° |
| June 2, 2017 | Section 9 State Qualifier | 9:44.75 | 2 | 818 | |
| May 6, 2017 | Colonie Relays | 9:51.27 | 1 | 793 | |
| May 29, 2015 | Section 9 Class Champs | 9:52.05 | 4 | 790 | |
| April 29, 2017 | Kingston Tiger Relays | 9:53.25 | 1 | 786 | 80° |
| May 26, 2016 | Section IX Class A & D Championship | 9:59.28 | 2 | 764 | |
| May 8, 2015 | Shen Invitational | 10:06.92 | 3 | 736 | |
| June 11, 2016 | NYSPHSAA - NY State Champs | 10:17.72 | 27 | 698 | |
| May 2, 2016 | Cornwall Steeplefest | 10:18.40 | 6 | 696 | 54° |
| May 30, 2014 | Section 9 State Qualifier | 10:19.27 | 6 | 693 | 71° |
| May 16, 2015 | OCIAA Track and Field Champs | 10:19.73 | 5 | 691 | |
| May 2, 2015 | Race At The Oval Office | 10:29.18 | 1 | 659 | |
| April 25, 2015 | Kingston Tiger Relays | 10:35.60 | 6 | 638 | 57° |
| May 18, 2014 | OCIAA Track and Field Champs | 10:39.22 | 7 | 626 | |
| June 3, 2016 | Section 9 State Qualifier | 10:43.07 | 9 | 613 | |
| May 22, 2014 | Section 9 Class Champs | 10:50.72 | 8 | 589 |
3200m
805
Points
9:22.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 4, 2017 | NYSPHSAA -NY State Champs | 9:22.91 | 7 | 805 | |
| May 21, 2016 | 2016 OCIAA Outdoor Track Championship | 9:26.63 | 4 | 787 | |
| May 20, 2017 | 2017 OCIAA Outdoor Track Championship | 9:29.60 | 1 | 773 | |
| Feb. 17, 2017 | Section 9 Class A Championship | 9:34.23 | 1 | 751 | |
| Jan. 7, 2017 | Ocean Breeze Freedom Games | 9:38.73 | 7 | 731 | |
| Jan. 9, 2016 | Ocean Breeze Freedom Games | 9:39.82 | 4 | 726 | |
| Jan. 27, 2017 | OCIAA Championship | 9:47.74 | 4 | 690 | |
| Feb. 19, 2016 | Section 9 Class A Championship | 9:48.70 | 6 | 686 | |
| Jan. 14, 2017 | Molloy Stanner Games | 9:51.31 | 9 | 675 | |
| Feb. 24, 2017 | Section 9 State Qualifier | 9:54.52 | 3 | 661 | |
| Jan. 30, 2016 | OCIAA Champs | 9:54.68 | 6 | 660 | |
| Feb. 21, 2015 | Section 9 Champs | 10:05.57 | 5 | 613 | |
| Jan. 20, 2017 | OCIAA Division 1,3,5 | 10:06.28 | 1 | 611 | |
| Jan. 31, 2015 | OCIAA Division Champs | 10:21.76 | 4 | 548 | |
| Dec. 26, 2014 | North Shore HS Invitational | 10:26.53 | 27 | 529 | |
| Feb. 14, 2015 | OCIAA Champs | 10:37.97 | 7 | 486 |
4000m_cc
493
Points
13:24.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 8, 2016 | Manhattan HS Invitational | 13:24.20 | 13 | 493 | |
| Oct. 10, 2015 | Manhattan HS Invitational | 13:31.80 | 19 | 471 | |
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 13:55.00 | 126 | 406 | |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 14:42.80 | 115 | 287 |
5000m_cc
815
Points
14:58.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 25, 2019 | 17th Annual CCSU Mini Meet | 14:58.20 | 3 | 815 | 64° |
| Oct. 20, 2017 | CCSU Mini Meet | 15:25.40 | 11 | 736 | 69° |
| Oct. 15, 2016 | Brown Northeast Invitational | 15:33.06 | 7 | 714 | 58° |
| Sept. 17, 2016 | Queensbury Invitational | 16:26.96 | 11 | 570 | |
| Sept. 26, 2015 | Queensbury Invitational | 16:28.41 | 11 | 567 | |
| Nov. 12, 2016 | NYSPHSAA - New York State Championships | 16:37.10 | 52 | 545 | 44° |
| Oct. 31, 2014 | Section 9 Championships | 16:42.28 | 15 | 532 | |
| Sept. 24, 2016 | Bowdoin XC Classic | 17:04.30 | 15 | 480 | |
| Oct. 24, 2014 | OCIAA Championships | 17:12.18 | 39 | 462 | |
| Aug. 30, 2014 | Ulster County Pre-Season Championships | 17:14.00 | 8 | 458 | |
| Sept. 12, 2014 | Red Raider Run | 17:17.15 | 11 | 451 | 74° |
| Nov. 21, 2015 | NY Federation Championships | 17:18.30 | 91 | 448 | |
| Sept. 19, 2015 | Crusader Classic Pre-State Invite | 17:39.10 | 21 | 403 | |
| Sept. 21, 2013 | Queensbury Invitational | 18:02.50 | 115 | 355 | |
| Oct. 19, 2013 | Section 1 Coaches Invitational | 18:16.27 | 3 | 328 |
5000m
804
Points
15:02.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 6, 2019 | Fastrack Metro Season Opener | 15:02.13 | 3 | 804 |
6000m_cc
691
Points
19:24.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 2, 2017 | Stony Brook Invitational | 19:24.50 | 22 | 691 |
600m
167
Points
1:48.71
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 12, 2013 | Molloy Stanner Games | 1:48.71 | 141 | 167 |
800m
635
Points
2:05.37
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 12, 2016 | North Shore High School Pre-National Invitational | 2:05.37 | 15 | 635 | |
| April 18, 2015 | Warrior Track Classic | 2:12.93 | 18 | 477 | 71° |
| Jan. 29, 2014 | The Metropolitan Invitational | 2:13.80 | 3 | 460 |
8000m_cc
829
Points
24:53.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 24:53.90 | 155 | 829 | |
| Oct. 19, 2019 | Princeton Cross Country Invitational | 25:20.80 | 79 | 784 | 61° |
| Sept. 21, 2018 | Coast-to-Coast Battle in Beantown | 25:22.80 | 61 | 781 | 72° |
| Oct. 27, 2018 | America East Championships | 25:25.70 | 18 | 776 | 37° |
| Sept. 9, 2017 | Stony Brook University Wolfie XC Invitational | 25:46.40 | 18 | 743 | 69° |
| Oct. 14, 2017 | Princeton Invitational | 26:00.30 | 138 | 721 | 72° |
| Sept. 8, 2018 | Stony Brook University Wolfie Invitational | 26:08.10 | 7 | 709 | 71° |
| Sept. 20, 2019 | Coast-to-Coast Battle in Beantown | 27:32.90 | 167 | 584 | 80° |
mile
778
Points
4:26.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 20, 2018 | Penn 8-Team Select | 4:26.15 | 4 | 778 | |
| Jan. 18, 2020 | Penn 8-Team Select | 4:26.96 | 27 | 769 | |
| Feb. 12, 2016 | North Shore High School Pre-National Invitational | 4:31.29 | 5 | 725 | |
| Jan. 12, 2018 | Fordham Invitational | 4:35.10 | 11 | 687 | 58° |
| Dec. 13, 2014 | New Paltz Running Camp Invitational | 4:49.55 | 8 | 552 |
3mile_cc
612
Points
15:35.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 24, 2015 | Kingston Fall Festival | 15:35.00 | 2 | 612 | |
| Sept. 3, 2016 | Washingtonville Wizard Invitational | 15:56.10 | 1 | 556 | 76° |
| Oct. 28, 2016 | OCIAA XC Championship | 15:56.16 | 3 | 556 | |
| Nov. 4, 2016 | Section 9 XC Championship | 16:03.55 | 7 | 537 | |
| Oct. 30, 2015 | OCIAA Championships | 16:09.94 | 8 | 521 | |
| Nov. 6, 2015 | Section 9 Championships | 16:56.95 | 16 | 410 | |
| Sept. 11, 2015 | Ed Springstead (Shaker) Invitational | 16:59.83 | 18 | 404 | 76° |
| Oct. 25, 2013 | OCIAA Championships | 17:01.59 | 42 | 400 | |
| Nov. 1, 2013 | Section 9 Championships | 17:23.96 | 24 | 353 |
Mid-D
Event Group
651
Points
2:41.36
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 16, 2016 | 1000m | Tim St. Lawrence Invitational | 2:41.36 | 5 | 651 | |
| Feb. 12, 2016 | 800m | North Shore High School Pre-National Invitational | 2:05.37 | 15 | 635 | |
| April 18, 2015 | 800m | Warrior Track Classic | 2:12.93 | 18 | 477 | 71° |
| Jan. 29, 2014 | 800m | The Metropolitan Invitational | 2:13.80 | 3 | 460 | |
| Jan. 25, 2014 | 1000m | OCIAA Division Champs | 2:54.43 | 8 | 447 |
Mile
Event Group
799
Points
4:04.78
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 21, 2018 | 1500m | Stony Brook University - Wolfie Invitational | 4:04.78 | 7 | 799 | 57° |
| Jan. 20, 2018 | Mile | Penn 8-Team Select | 4:26.15 | 4 | 778 | |
| Jan. 18, 2020 | Mile | Penn 8-Team Select | 4:26.96 | 27 | 769 | |
| Feb. 6, 2017 | 1600m | The Varsity Classic | 4:27.50 | 3 | 747 | |
| May 7, 2016 | 1600m | Race At The Oval Office | 4:28.24 | 2 | 740 |
Distance
Event Group
886
Points
8:30.35
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 22, 2020 | 3000m | America East Indoor Championship | 8:30.35 | 13 | 886 | |
| Feb. 7, 2020 | 3000m | UAlbany Winter Classic | 8:31.50 | 5 | 879 | |
| Feb. 24, 2018 | 3000m | American East Indoor Championships | 8:34.74 | 16 | 862 | |
| Feb. 8, 2019 | 3000m | FasTrack National Invite | 8:36.52 | 9 | 853 | |
| Feb. 9, 2018 | 3000m | Fastrack National Invite | 8:37.67 | 2 | 847 |
Steeple
Event Group
941
Points
9:12.94
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 13, 2018 | 3000mSC | ECAC/IC4A Outdoor Championship | 9:12.94 | 2 | 941 | 54° |
| May 6, 2018 | 3000mSC | America East Conference Outdoor Championship | 9:15.28 | 8 | 932 | 68° |
| April 28, 2018 | 3000mSC | The Penn Relays Carnival | 9:16.32 | 7 | 928 | |
| April 7, 2018 | 3000mSC | Colonial Relays | 9:20.09 | 4 | 913 | 59° |
| June 10, 2017 | 3000mSC | NYSPHSAA - NY State Champs | 9:20.18 | 3 | 913 | 78° |
Cross Country
Event Group
829
Points
24:53.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 5, 2019 | 8000mCC | Lehigh University's Paul Short Run | 24:53.90 | 155 | 829 | |
| Oct. 25, 2019 | 5K XC | 17th Annual CCSU Mini Meet | 14:58.20 | 3 | 815 | 64° |
| Oct. 19, 2019 | 8000mCC | Princeton Cross Country Invitational | 25:20.80 | 79 | 784 | 61° |
| Sept. 21, 2018 | 8000mCC | Coast-to-Coast Battle in Beantown | 25:22.80 | 61 | 781 | 72° |
| Oct. 27, 2018 | 8000mCC | America East Championships | 25:25.70 | 18 | 776 | 37° |
Long-Distance
Event Group
804
Points
15:02.13
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 6, 2019 | 5000m | Fastrack Metro Season Opener | 15:02.13 | 3 | 804 |