Performance Dashboard
Athlete analytics & progression tracking
1000m
835
Points
2:31.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 18, 2025 | Nittany Lion Challenge | 2:31.25 | 17 | 835 | 35° |
| Jan. 20, 2024 | Gulden Invitational | 2:32.30 | 3 | 815 | 22° |
| Jan. 21, 2023 | Gulden Invitational | 2:35.28 | 3 | 759 | 40° |
| Dec. 28, 2019 | Coach Glynn Holiday Carnival | 2:50.84 | 21 | 499 |
1500m
950
Points
3:52.16
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2024 | Patriot League Outdoor Track and Field Championships | 3:52.16 | 16 | 950 | 60° |
| April 5, 2025 | Colonial Relays | 3:52.28 | 11 | 948 | 84° |
| April 14, 2025 | Bison Outdoor Classic | 3:52.94 | 23 | 940 | 67° |
| April 20, 2024 | Bucknell Team Challenge | 3:55.09 | 1 | 914 | 61° |
| May 6, 2023 | Patriot League Outdoor Track & Field Championships | 3:56.01 | 17 | 903 | 68° |
| March 13, 2022 | New Balance Nationals Indoor | 4:02.13 | 8 | 830 | |
| May 3, 2025 | Patriot League Outdoor Track and Field Championships | 4:11.59 | 22 | 724 | 79° |
1600m
845
Points
4:18.34
Personal Record
3000m
948
Points
8:18.92
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 8, 2025 | Penn Classic | 8:18.92 | 9 | 948 | 34° |
| Jan. 27, 2024 | Penn State National Open | 8:22.37 | 9 | 929 | 45° |
| Feb. 24, 2024 | Patriot League Indoor T&F Championships | 8:22.56 | 17 | 928 | 38° |
| March 2, 2025 | Patriot League Championships | 8:33.05 | 16 | 871 | 37° |
| March 3, 2024 | IC4A/ECAC Indoor Championships | 8:38.25 | 24 | 844 | 58° |
| Dec. 3, 2022 | Bison Opener | 9:09.75 | 8 | 687 | 55° |
| April 17, 2021 | GSTC Spring Opener | 9:11.93 | 16 | 676 | 54° |
3200m
800
Points
9:23.86
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 25, 2022 | Passaic County Outdoor Track Championships | 9:23.86 | 2 | 800 | 68° |
| June 24, 2021 | East Coast Track and Field Championships | 9:49.17 | 5 | 684 | 74° |
| May 3, 2022 | NJIC Colonial+Liberty Division Champs 2022 | 10:05.65 | 2 | 613 | 64° |
| March 20, 2021 | Valley Polar Bear Championship | 10:17.94 | 2 | 563 | 57° |
| Jan. 6, 2020 | NJIC Indoor Track Championships | 10:18.32 | 3 | 561 | |
| Dec. 28, 2019 | Coach Glynn Holiday Carnival | 10:20.76 | 15 | 552 | |
| Jan. 27, 2020 | Passaic County Indoor Championships | 10:24.07 | 6 | 539 | |
| March 26, 2021 | Mustang Last Chance Invitational | 10:25.24 | 1 | 534 | |
| May 25, 2019 | NJSIAA Sectionals North 1 Groups 2 and 3 | 10:29.74 | 12 | 517 | 68° |
| May 8, 2019 | Passaic County Outdoor Track Championships | 10:30.74 | 8 | 513 | 68° |
| Feb. 22, 2020 | NJSIAA Sectional Championships - North 1 Gr. 1&4 | 10:40.52 | 7 | 476 | |
| April 30, 2019 | NJIC Colonial Division Champs | 10:47.32 | 6 | 451 | 65° |
400m
544
Points
55.92
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 17, 2021 | GSTC Spring Opener | 55.92 | 35 | 544 | 54° |
5000m
846
Points
14:48.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2024 | Patriot League Outdoor Track and Field Championships | 14:48.15 | 19 | 846 | 60° |
| May 6, 2023 | Patriot League Outdoor Track & Field Championships | 14:50.89 | 15 | 838 | 68° |
| April 19, 2025 | Bucknell Team Challenge | 15:19.02 | 1 | 754 | 87° |
| March 25, 2023 | 2023 Jim Taylor Invite | 15:22.60 | 5 | 744 | 47° |
| May 3, 2025 | Patriot League Outdoor Track and Field Championships | 15:24.25 | 27 | 739 | 79° |
| Oct. 31, 2021 | Oval Office Invite | 15:38.08 | 1 | 700 | 64° |
| Oct. 9, 2021 | Garden State Twilight 5000 | 15:43.77 | 9 | 684 | 68° |
5000m_cc
499
Points
16:56.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 27, 2021 | Eastbay Northeast Regional | 16:56.20 | 91 | 499 | |
| Dec. 5, 2020 | East Coast Cross Country Championships | 18:35.40 | 37 | 293 | |
| Nov. 30, 2019 | Foot Locker Northeast Regional | 19:21.10 | 155 | 216 |
6000m_cc
789
Points
18:39.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 29, 2025 | Lehigh Invitational | 18:39.10 | 18 | 789 | 75° |
| Sept. 2, 2023 | Harry Lang Invitational | 19:54.30 | 26 | 631 | 81° |
600m
572
Points
1:31.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 24, 2021 | Emerson vs. Glen Rock vs. Hawthorne | 1:31.00 | 1 | 572 | 54° |
| Jan. 3, 2020 | Tom Zaccone Invitational | 1:32.90 | 5 | 517 | 49° |
800m
821
Points
1:57.61
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 13, 2022 | Nike Indoor Nationals | 1:57.61 | 7 | 821 | |
| March 30, 2024 | Lafayette Open | 1:57.95 | 5 | 812 | 55° |
| April 8, 2023 | Lehigh Games 2023 | 1:58.10 | 8 | 808 | 50° |
| May 22, 2021 | East Coast Relays & Last Chance Invite | 1:58.16 | 11 | 807 | 91° |
| April 22, 2023 | Team Challenge | 1:58.32 | 12 | 803 | 76° |
| June 12, 2021 | NJSIAA Groups 2 & 4 | 1:58.47 | 7 | 799 | 72° |
| Jan. 25, 2025 | Gulden Invitational | 1:58.99 | 5 | 786 | 31° |
| March 30, 2025 | Lafayette Open | 1:59.94 | 6 | 762 | 68° |
| June 5, 2021 | NJSIAA Sectionals North 1 Groups 2 and 3 | 2:00.21 | 3 | 756 | 88° |
| May 3, 2022 | NJIC Colonial+Liberty Division Champs 2022 | 2:00.37 | 1 | 752 | 64° |
| Jan. 24, 2022 | Passaic County Indoor Championships | 2:00.92 | 2 | 739 | |
| May 29, 2021 | Passaic County Outdoor Track Championships | 2:02.42 | 3 | 703 | 52° |
| Jan. 28, 2023 | Bison Open and Multi | 2:03.23 | 7 | 684 | 49° |
| Dec. 30, 2021 | Ed Church Invitational | 2:03.35 | 1 | 681 | |
| Feb. 13, 2022 | NJSIAA Sectional Championships - North 1 Group 1&4 | 2:04.98 | 1 | 644 | |
| May 25, 2021 | NJIC Colonial+Meadowlands Division Champs | 2:08.06 | 5 | 576 | 74° |
| Jan. 24, 2020 | Lou Molino Invitational | 2:08.20 | 5 | 573 | 49° |
| Jan. 10, 2020 | Paul Schwartz Invitational | 2:09.70 | 1 | 541 | 52° |
8000m_cc
760
Points
25:35.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 18, 2024 | IC4A/ECAC XC Championship | 25:35.80 | 52 | 760 | 66° |
| Nov. 2, 2024 | Patriot League Cross Country Championships | 25:40.00 | 68 | 753 | |
| Sept. 10, 2022 | Siena XC Invitational | 26:37.30 | 57 | 665 | 82° |
| Oct. 28, 2023 | Patriot League Cross Country Championships | 27:01.30 | 67 | 629 | 58° |
mile
957
Points
4:09.86
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 24, 2024 | Patriot League Indoor T&F Championships | 4:09.86 | 11 | 957 | 38° |
| March 9, 2025 | ECAC/IC4A Open Mile - Elite 800m | 4:09.99 | 7 | 956 | 44° |
| Feb. 10, 2024 | SPIRE Collegiate Indoor Games 2024 | 4:13.28 | 3 | 918 | |
| Feb. 1, 2025 | Penn State National Open | 4:13.84 | 30 | 912 | 39° |
| Feb. 4, 2023 | Boston University Scarlet and White Invite | 4:14.61 | 39 | 903 | 16° |
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 4:15.77 | 25 | 890 | 37° |
| Jan. 13, 2024 | Nittany Lion Challenge | 4:16.96 | 18 | 877 | 38° |
| March 13, 2022 | New Balance Nationals Indoor | 4:18.75 | 7 | 857 | |
| March 5, 2023 | IC4A/ECAC Indoor Track & Field Championship | 4:19.23 | 42 | 852 | 42° |
| Feb. 26, 2023 | Patriot League Indoor Track & Field Championships | 4:22.59 | 17 | 815 | 55° |
| Jan. 14, 2023 | Nittany Lion Challenge | 4:27.19 | 19 | 767 | 31° |
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 4:30.47 | 20 | 733 |
Mid-D
Event Group
835
Points
2:31.25
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 18, 2025 | 1000m | Nittany Lion Challenge | 2:31.25 | 17 | 835 | 35° |
| March 13, 2022 | 800m | Nike Indoor Nationals | 1:57.61 | 7 | 821 | |
| Jan. 20, 2024 | 1000m | Gulden Invitational | 2:32.30 | 3 | 815 | 22° |
| March 30, 2024 | 800m | Lafayette Open | 1:57.95 | 5 | 812 | 55° |
| April 8, 2023 | 800m | Lehigh Games 2023 | 1:58.10 | 8 | 808 | 50° |
Mile
Event Group
957
Points
4:09.86
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 24, 2024 | Mile | Patriot League Indoor T&F Championships | 4:09.86 | 11 | 957 | 38° |
| March 9, 2025 | Mile | ECAC/IC4A Open Mile - Elite 800m | 4:09.99 | 7 | 956 | 44° |
| May 4, 2024 | 1500m | Patriot League Outdoor Track and Field Championships | 3:52.16 | 16 | 950 | 60° |
| April 5, 2025 | 1500m | Colonial Relays | 3:52.28 | 11 | 948 | 84° |
| April 14, 2025 | 1500m | Bison Outdoor Classic | 3:52.94 | 23 | 940 | 67° |
Distance
Event Group
948
Points
8:18.92
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 8, 2025 | 3000m | Penn Classic | 8:18.92 | 9 | 948 | 34° |
| Jan. 27, 2024 | 3000m | Penn State National Open | 8:22.37 | 9 | 929 | 45° |
| Feb. 24, 2024 | 3000m | Patriot League Indoor T&F Championships | 8:22.56 | 17 | 928 | 38° |
| March 2, 2025 | 3000m | Patriot League Championships | 8:33.05 | 16 | 871 | 37° |
| March 3, 2024 | 3000m | IC4A/ECAC Indoor Championships | 8:38.25 | 24 | 844 | 58° |
Long Sprints
Event Group
544
Points
55.92
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 17, 2021 | 400m | GSTC Spring Opener | 55.92 | 35 | 544 | 54° |
Long-Distance
Event Group
846
Points
14:48.15
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 4, 2024 | 5000m | Patriot League Outdoor Track and Field Championships | 14:48.15 | 19 | 846 | 60° |
| May 6, 2023 | 5000m | Patriot League Outdoor Track & Field Championships | 14:50.89 | 15 | 838 | 68° |
| April 19, 2025 | 5000m | Bucknell Team Challenge | 15:19.02 | 1 | 754 | 87° |
| March 25, 2023 | 5000m | 2023 Jim Taylor Invite | 15:22.60 | 5 | 744 | 47° |
| May 3, 2025 | 5000m | Patriot League Outdoor Track and Field Championships | 15:24.25 | 27 | 739 | 79° |
Cross Country
Event Group
789
Points
18:39.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Aug. 29, 2025 | 6000mCC | Lehigh Invitational | 18:39.10 | 18 | 789 | 75° |
| Oct. 18, 2024 | 8000mCC | IC4A/ECAC XC Championship | 25:35.80 | 52 | 760 | 66° |
| Nov. 2, 2024 | 8000mCC | Patriot League Cross Country Championships | 25:40.00 | 68 | 753 | |
| Sept. 10, 2022 | 8000mCC | Siena XC Invitational | 26:37.30 | 57 | 665 | 82° |
| Sept. 2, 2023 | 6000mCC | Harry Lang Invitational | 19:54.30 | 26 | 631 | 81° |