Trophy Case
'24-'25 1600m
State Champion
'23-'25 HJ
State Champion
'24-'25 HJ
State Runner-Up
'24 800m
State Runner-Up
'23 3200m
State Runner-Up
'24-'25 1000m
State Third Place
'24 400m
State Third Place
-
Class Rankings
Graduation Year 2025
-
Mid-D
800m • 1:50.52
-
Mile
1600m • 4:13.53
-
Long Sprints
400m • 49.50
Wins Against
Max: 1250
Performance Dashboard
Athlete analytics & progression tracking
1000m
847
Points
2:30.66
Personal Record
1500m
877
Points
3:58.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 23, 2025 | adidas Track Nationals | 3:58.17 | 5 | 877 | 52° |
| March 10, 2024 | Nike Indoor Nationals | 4:03.37 | 4 | 816 | 51° |
| Jan. 14, 2024 | The VA Showcase | 4:07.13 | 1 | 773 | |
| Jan. 19, 2025 | The VA Showcase | 4:07.49 | 30 | 769 | |
| May 27, 2023 | LEGACY Track & Field-VIRGINIA INVITATIONAL | 4:11.95 | 1 | 720 | 77° |
| June 10, 2023 | AAU Virginia Southern District Qualifier | 4:13.53 | 1 | 703 | 85° |
| July 23, 2023 | Russell E. Blunt East Coast Invitational | 4:26.60 | 2 | 570 | 90° |
| March 13, 2022 | AAU Indoor Nationals | 4:39.84 | 9 | 450 | |
| Dec. 4, 2021 | VA Commonwealth Games Indoor Championship 2021 | 4:52.13 | 1 | 351 | 67° |
| May 22, 2021 | P-Town Championship Series Meet 3 | 4:56.24 | 2 | 320 | |
| June 15, 2019 | 21st Atlantic Coast Youth Invitational | 5:23.00 | 2 | 156 | 82° |
| Jan. 23, 2021 | BWSP Queens and Kings Indoor T&F Series Meet 1 | 5:23.79 | 6 | 152 | |
| June 30, 2019 | AAU Region 5 Qualifier | 5:25.44 | 4 | 144 | 95° |
| Jan. 19, 2020 | BWSP Queens & Kings Technique Invitational | 5:30.00 | 0 | 123 | |
| June 10, 2017 | AAU District Qualifier - Virginia | 5:30.99 | 5 | 119 | 86° |
| June 24, 2018 | USATF Virginia Association Junior Olympic Championship | 5:42.19 | 11 | 75 | 91° |
| May 12, 2018 | 2018 Virginia Elite Invitational | 5:44.47 | 4 | 67 | 89° |
| June 25, 2017 | AAU Region 5 Qualifier | 5:52.03 | 8 | 44 | 86° |
1600m
898
Points
4:13.53
Personal Record
200m
285
Points
28.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 4, 2021 | VA Commonwealth Games Indoor Championship 2021 | 28.01 | 3 | 285 | 67° |
| May 15, 2021 | P-Town Championship Series Meet 2 | 28.26 | 17 | 266 | |
| June 5, 2021 | P-Town Championship Series 4 | 29.31 | 15 | 194 |
300m
748
Points
36.98
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 25, 2025 | Virginia Beach High School Relays | 36.98 | 19 | 748 | 37° |
| March 6, 2025 | VHSL Class 2 Indoor State Championships | 37.16 | 7 | 735 | 46° |
3000m
200
Points
11:23.23
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 10, 2017 | AAU District Qualifier - Virginia | 11:23.23 | 3 | 200 | 86° |
| March 14, 2021 | AAU Indoor National Championships | 11:47.52 | 20 | 143 | |
| June 25, 2017 | AAU Region 5 Qualifier | 11:54.23 | 5 | 129 | 86° |
3200m
686
Points
9:48.77
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 26, 2024 | Bay Rivers District Regular Season Meet #1 | 9:48.77 | 1 | 686 | 63° |
| March 26, 2025 | Bay Rivers District OTK Regular Season - Meet 1 | 10:02.67 | 3 | 626 | 58° |
| June 3, 2023 | VHSL Class 2 State Championships | 10:06.70 | 2 | 609 | 87° |
| Dec. 12, 2023 | Bay Rivers Regular Season Meet #1 | 10:21.58 | 1 | 548 | |
| March 29, 2023 | Bay Rivers District Regular Season Meet #1 | 10:22.67 | 4 | 544 | 60° |
| Dec. 13, 2022 | Bay Rivers Regular Season Meet #1 | 10:41.38 | 6 | 473 | |
| April 22, 2023 | West Point Invitational | 10:46.04 | 2 | 456 | 75° |
| May 22, 2023 | VHSL Class 2 Region A Outdoor Track and Field Championships | 11:03.97 | 2 | 394 | 74° |
400m
888
Points
49.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 1, 2024 | VHSL Class 2 State Championships | 49.50 | 3 | 888 | 79° |
| May 7, 2025 | Bay Rivers District OTK Regular Season - Meet 3 | 49.90 | 1 | 864 | 77° |
| April 5, 2025 | 81st Annual Handley Track & Field Invitational | 50.48 | 4 | 830 | 81° |
| May 20, 2024 | VHSL Class 2 Region A Outdoor Track and Field Championships 2024 | 50.61 | 1 | 823 | |
| April 27, 2024 | West Point Invitational | 50.72 | 1 | 816 | 68° |
| May 7, 2024 | Bay Rivers District Outdoor Track & Field Championships | 50.99 | 5 | 801 | 82° |
| Feb. 16, 2025 | HRH Winter Storm Classic | 51.17 | 1 | 790 | 67° |
| Feb. 2, 2023 | BWSP Queens & Kings Series #2 | 55.46 | 4 | 566 | |
| Jan. 2, 2022 | The 757 Showdown | 1:00.18 | 32 | 361 |
4000m_cc
43
Points
17:18.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 27, 2019 | Virginia Middle School XC State Championships | 17:18.90 | 110 | 43 | |
| Oct. 19, 2019 | MileStat.com XC Invitational | 17:40.00 | 66 | 26 |
500m
685
Points
1:09.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 19, 2023 | Lampert Timing Indoor Track Meet #4 | 1:09.78 | 1 | 685 |
5000m_cc
650
Points
15:56.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 25, 2023 | Bay River District Championship | 15:56.20 | 2 | 650 | 74° |
| Oct. 14, 2023 | MileStat.com XC Invitational | 16:06.00 | 4 | 624 | 63° |
| Sept. 27, 2023 | BRD Meet - Bruton, York, Jamestown | 16:10.50 | 1 | 612 | 69° |
| Oct. 18, 2023 | BRD - Poq/Bruton/Grafton/Smithfield | 16:14.00 | 1 | 603 | 64° |
| Nov. 11, 2023 | VHSL Class 2 State XC Meet | 16:15.00 | 4 | 601 | 60° |
| Nov. 1, 2023 | VHSL 2A - Region A Championship | 16:27.43 | 1 | 569 | 50° |
| Sept. 30, 2023 | Region 2A Quad Meet | 16:31.90 | 1 | 558 | 73° |
| Oct. 15, 2022 | MileStat.com XC Invitational | 16:49.00 | 3 | 516 | 77° |
| Nov. 2, 2022 | VHSL 2A - Region A Championship | 16:55.09 | 2 | 502 | 68° |
| Sept. 9, 2023 | Knights Crossing XC Invitational | 17:03.30 | 9 | 482 | |
| Sept. 24, 2022 | Big Cat | 17:11.16 | 5 | 464 | 75° |
| Nov. 12, 2022 | VHSL Class 2 State XC Meet | 17:19.92 | 8 | 445 | |
| Sept. 10, 2022 | Knights Crossing XC Invitational | 17:21.60 | 4 | 441 | |
| Sept. 20, 2023 | BRD #2 Bay Rivers District meet for NKHS/BHS/LHS | 17:39.25 | 1 | 403 | |
| Nov. 13, 2021 | VHSL Class 2 State XC Meet | 18:13.50 | 34 | 334 | |
| Nov. 2, 2021 | VHSL 2A - Region A Championship | 18:25.39 | 9 | 311 | 59° |
| Sept. 21, 2022 | BRD - Poq/Bruton/Tabb/Lafayette | 18:28.88 | 10 | 305 | 85° |
| Oct. 11, 2023 | BRD#3 XC Meet (Tabb, Warhill, Bruton) | 18:47.13 | 6 | 272 | 73° |
| Sept. 25, 2021 | Big Cat | 18:51.80 | 34 | 264 | 75° |
| Oct. 5, 2022 | Jamestown Home Meet (Bruton, Grafton) | 19:06.00 | 18 | 240 | 66° |
| March 17, 2021 | Jamestown Home Meet vs (Grafton, Bruton and New Kent) | 19:46.00 | 20 | 179 | 54° |
| Oct. 16, 2021 | MileStat.com XC Invitational | 20:52.00 | 163 | 98 | 83° |
| Oct. 13, 2021 | Bay Rivers District - YORK - BRUTON - WARHILL | 20:56.77 | 21 | 93 | 75° |
55m
672
Points
7.08
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 16, 2025 | HRH Winter Storm Classic | 7.08 | 5 | 672 | 67° |
800m
1012
Points
1:50.52
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 26, 2025 | Carolina Distance Carnival | 1:50.52 | 3 | 1012 | 82° |
| June 20, 2025 | USATF U20 Championships | 1:50.70 | 7 | 1006 | 60° |
| March 23, 2025 | adidas Track Nationals | 1:52.96 | 2 | 944 | 52° |
| June 14, 2025 | AAU Virginia Southern District Qualifier | 1:53.57 | 1 | 927 | 85° |
| May 16, 2024 | East End Lightning Legends | 1:53.63 | 1 | 925 | 77° |
| June 16, 2024 | New Balance Nationals Outdoor | 1:53.75 | 36 | 922 | 87° |
| Jan. 16, 2026 | 2026 NYC Gotham Cup | 1:54.08 | 2 | 913 | |
| Jan. 16, 2026 | 2026 NYC Gotham Cup | 1:54.08 | 2 | 913 | |
| Jan. 16, 2026 | 2026 NYC Gotham Cup | 1:54.08 | 2 | 913 | |
| March 9, 2025 | AAU Indoor Nationals | 1:54.47 | 1 | 903 | 54° |
| March 17, 2024 | adidas Track Nationals | 1:54.95 | 4 | 890 | |
| April 5, 2025 | 81st Annual Handley Track & Field Invitational | 1:55.82 | 1 | 867 | 81° |
| April 24, 2024 | Bay Rivers District Regular Season Meet #3 | 1:55.87 | 1 | 866 | 71° |
| June 22, 2025 | New Balance Nationals Outdoor | 1:56.41 | 137 | 852 | 93° |
| Jan. 25, 2025 | Virginia Beach High School Relays | 1:56.46 | 2 | 850 | 37° |
| March 30, 2024 | Shoot the Gun & Run Track and Field Invitational | 1:56.79 | 1 | 842 | 74° |
| June 20, 2025 | USATF U20 Championships | 1:56.91 | 8 | 839 | 60° |
| Dec. 3, 2023 | Coach Miami Presents The Virginia Beast | 1:57.33 | 1 | 828 | |
| May 24, 2025 | RunningLane Track Championships | 1:57.35 | 13 | 827 | 68° |
| May 2, 2025 | Track Night NYC | 1:57.40 | 10 | 826 | 86° |
| April 17, 2024 | Bay Rivers District Regular Season Meet #2 | 1:57.95 | 1 | 812 | 80° |
| July 23, 2023 | Russell E. Blunt East Coast Invitational | 1:58.32 | 1 | 803 | 90° |
| July 23, 2023 | Russell E. Blunt East Coast Invitational | 1:58.32 | 1 | 803 | 90° |
| June 1, 2024 | VHSL Class 2 State Championships | 1:58.70 | 2 | 793 | 79° |
| March 16, 2025 | New Balance Nationals Indoor | 1:59.38 | 162 | 776 | 66° |
| May 7, 2024 | Bay Rivers District Outdoor Track & Field Championships | 1:59.50 | 2 | 773 | 82° |
| Dec. 17, 2023 | The Grant Holloway AAU Invitational Indoor Track Field | 1:59.94 | 1 | 762 | |
| May 4, 2024 | Dogwood Track Classic | 2:00.47 | 36 | 749 | 62° |
| June 7, 2025 | VHSL Class 2 State Championships | 2:00.57 | 4 | 747 | 84° |
| Jan. 14, 2024 | The VA Showcase | 2:01.07 | 1 | 735 | |
| April 19, 2023 | Bay Rivers District Regular Season Meet #2 | 2:01.44 | 1 | 726 | 70° |
| April 27, 2024 | West Point Invitational | 2:01.51 | 1 | 724 | 68° |
| March 19, 2023 | Adidas Track Nationals | 2:01.96 | 25 | 714 | |
| March 10, 2024 | Nike Indoor Nationals | 2:02.40 | 51 | 703 | 51° |
| April 13, 2024 | Handley Invitational | 2:03.26 | 4 | 683 | 62° |
| May 20, 2024 | VHSL Class 2 Region A Outdoor Track and Field Championships 2024 | 2:04.16 | 1 | 662 | |
| July 1, 2023 | FIA Invitational | 2:04.27 | 1 | 660 | 82° |
| June 3, 2023 | VHSL Class 2 State Championships | 2:04.73 | 7 | 649 | 87° |
| June 19, 2022 | adidas Outdoor Nationals | 2:06.05 | 40 | 620 | 83° |
| June 28, 2023 | Ken Lampert Summer Series Meet | 2:08.11 | 1 | 575 | 82° |
| Dec. 3, 2022 | VA Beach Club Opener | 2:09.69 | 2 | 542 | |
| Dec. 3, 2022 | The 2022 VA Beach Opener (High School) | 2:09.69 | 2 | 542 | |
| May 6, 2023 | Dogwood Track Classic | 2:09.75 | 90 | 540 | 75° |
| May 23, 2022 | VHSL 2A Region A Track and Field Championships | 2:09.89 | 2 | 538 | 82° |
| Nov. 26, 2022 | Coach Miami Presents The Virginia Beast | 2:11.48 | 2 | 505 | |
| Feb. 5, 2023 | BWSP QK Meet #3 | 2:11.53 | 2 | 504 | |
| April 20, 2022 | Bay Rivers District Regular Season Meet #2 | 2:12.82 | 11 | 479 | 59° |
| July 26, 2020 | Va. Amateur Sports Track&Field Games | 2:14.62 | 1 | 444 | 96° |
| March 13, 2022 | AAU Indoor Nationals | 2:17.14 | 18 | 398 | |
| May 17, 2022 | Bay Rivers District Regular Season Meet #4 | 2:18.49 | 20 | 375 | 82° |
| June 4, 2022 | VHSL Class 2 State Championships | 2:18.51 | 15 | 374 | 82° |
| Dec. 18, 2021 | Grant Holloway Holiday Invitational | 2:19.11 | 7 | 364 | |
| March 30, 2022 | Bay Rivers District Regular Season Meet #1 | 2:21.68 | 13 | 322 | 63° |
| Dec. 4, 2021 | VA Commonwealth Games Indoor Championship 2021 | 2:22.58 | 1 | 308 | 67° |
| July 10, 2021 | 34th Running Of The Cannonball Cooper Age Group Championships | 2:32.71 | 4 | 170 | 86° |
| Jan. 30, 2021 | BWSP Queens and Kings Indoor T&F Series Meet 2 | 2:32.92 | 5 | 167 | |
| June 15, 2019 | 21st Atlantic Coast Youth Invitational | 2:38.32 | 3 | 111 | 82° |
| June 30, 2019 | AAU Region 5 Qualifier | 2:40.47 | 8 | 92 | 95° |
| Jan. 23, 2021 | BWSP Queens and Kings Indoor T&F Series Meet 1 | 2:41.69 | 11 | 82 | |
| Jan. 19, 2020 | BWSP Queens & Kings Technique Invitational | 2:42.00 | 0 | 79 | |
| June 19, 2021 | Lampert Timing Youth Track Meet | 2:42.44 | 2 | 76 | 93° |
| Jan. 3, 2021 | Grant Holloway Holiday Invitational | 2:47.23 | 67 | 43 | |
| May 12, 2018 | 2018 Virginia Elite Invitational | 2:51.31 | 11 | 23 | 89° |
8000m_cc
375
Points
30:18.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 30:18.40 | 306 | 375 | 73° |
hj
1
Points
4-1.25
Personal Record
mile
897
Points
4:15.09
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 23, 2025 | adidas Track Nationals | 4:15.09 | 5 | 897 | 52° |
| March 10, 2024 | Nike Indoor Nationals | 4:20.75 | 4 | 835 | 51° |
| April 5, 2025 | 81st Annual Handley Track & Field Invitational | 4:23.85 | 5 | 802 | 81° |
| Jan. 19, 2025 | The VA Showcase | 4:25.18 | 31 | 788 | |
| April 13, 2024 | Handley Invitational | 4:30.88 | 9 | 729 | 62° |
| July 14, 2022 | Ken Lampert Summer Series Meet 2 | 5:00.00 | 1 | 464 | 87° |
| March 20, 2022 | Adidas Track Nationals | 5:05.27 | 4 | 423 |
Mid-D
Event Group
1012
Points
1:50.52
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 26, 2025 | 800m | Carolina Distance Carnival | 1:50.52 | 3 | 1012 | 82° |
| June 20, 2025 | 800m | USATF U20 Championships | 1:50.70 | 7 | 1006 | 60° |
| March 23, 2025 | 800m | adidas Track Nationals | 1:52.96 | 2 | 944 | 52° |
| June 14, 2025 | 800m | AAU Virginia Southern District Qualifier | 1:53.57 | 1 | 927 | 85° |
| May 16, 2024 | 800m | East End Lightning Legends | 1:53.63 | 1 | 925 | 77° |
Mile
Event Group
898
Points
4:13.53
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 23, 2025 | 1600m | adidas Track Nationals | 4:13.53 | 5 | 898 | 52° |
| March 23, 2025 | Mile | adidas Track Nationals | 4:15.09 | 5 | 897 | 52° |
| March 23, 2025 | 1500m | adidas Track Nationals | 3:58.17 | 5 | 877 | 52° |
| June 1, 2024 | 1600m | VHSL Class 2 State Championships | 4:16.97 | 1 | 860 | 79° |
| March 10, 2024 | Mile | Nike Indoor Nationals | 4:20.75 | 4 | 835 | 51° |
Short Sprints
Event Group
672
Points
7.08
Personal Record
55m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 16, 2025 | 55m | HRH Winter Storm Classic | 7.08 | 5 | 672 | 67° |
| Dec. 4, 2021 | 200m | VA Commonwealth Games Indoor Championship 2021 | 28.01 | 3 | 285 | 67° |
| May 15, 2021 | 200m | P-Town Championship Series Meet 2 | 28.26 | 17 | 266 | |
| June 5, 2021 | 200m | P-Town Championship Series 4 | 29.31 | 15 | 194 |
Long Sprints
Event Group
888
Points
49.50
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 1, 2024 | 400m | VHSL Class 2 State Championships | 49.50 | 3 | 888 | 79° |
| May 7, 2025 | 400m | Bay Rivers District OTK Regular Season - Meet 3 | 49.90 | 1 | 864 | 77° |
| April 5, 2025 | 400m | 81st Annual Handley Track & Field Invitational | 50.48 | 4 | 830 | 81° |
| May 20, 2024 | 400m | VHSL Class 2 Region A Outdoor Track and Field Championships 2024 | 50.61 | 1 | 823 | |
| April 27, 2024 | 400m | West Point Invitational | 50.72 | 1 | 816 | 68° |
Distance
Event Group
686
Points
9:48.77
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 26, 2024 | 3200m | Bay Rivers District Regular Season Meet #1 | 9:48.77 | 1 | 686 | 63° |
| March 26, 2025 | 3200m | Bay Rivers District OTK Regular Season - Meet 1 | 10:02.67 | 3 | 626 | 58° |
| June 3, 2023 | 3200m | VHSL Class 2 State Championships | 10:06.70 | 2 | 609 | 87° |
| Dec. 12, 2023 | 3200m | Bay Rivers Regular Season Meet #1 | 10:21.58 | 1 | 548 | |
| March 29, 2023 | 3200m | Bay Rivers District Regular Season Meet #1 | 10:22.67 | 4 | 544 | 60° |
Cross Country
Event Group
650
Points
15:56.20
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 25, 2023 | 5K XC | Bay River District Championship | 15:56.20 | 2 | 650 | 74° |
| Oct. 14, 2023 | 5K XC | MileStat.com XC Invitational | 16:06.00 | 4 | 624 | 63° |
| Sept. 27, 2023 | 5K XC | BRD Meet - Bruton, York, Jamestown | 16:10.50 | 1 | 612 | 69° |
| Oct. 18, 2023 | 5K XC | BRD - Poq/Bruton/Grafton/Smithfield | 16:14.00 | 1 | 603 | 64° |
| Nov. 11, 2023 | 5K XC | VHSL Class 2 State XC Meet | 16:15.00 | 4 | 601 | 60° |
Jump
Event Group
1
Points
4-1.25
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 24, 2018 | HJ | USATF Virginia Association Junior Olympic Championship | 4-1.25 | 3 | 1 | 91° |
| June 10, 2017 | HJ | AAU District Qualifier - Virginia | 4-2 | 1 | 1 | 86° |
| June 25, 2017 | HJ | AAU Region 5 Qualifier | 4-2 | 1 | 1 | 86° |
| May 12, 2018 | HJ | 2018 Virginia Elite Invitational | 4-4 | 1 | 1 | 89° |
| July 8, 2018 | HJ | USATF Region 3 Championship | 4-5 | 3 | 1 | 78° |