Performance Dashboard
Athlete analytics & progression tracking
10000m
911
Points
30:31.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 24, 2006 | Raleigh Relays | 30:31.67 | 10 | 911 | |
| April 22, 2006 | CAA Championships | 31:08.17 | 3 | 861 |
10000m_cc
744
Points
32:38.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 11, 2006 | NCAA Southeast Region | 32:38.50 | 65 | 744 |
1000m
585
Points
2:45.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 17, 2004 | FUMA Invitational | 2:45.30 | 0 | 585 |
1500m
906
Points
3:55.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 15, 2006 | Lou Onesty Invitational | 3:55.70 | 15 | 906 | |
| March 18, 2006 | Ram Invitational | 3:57.34 | 4 | 886 |
1600m
802
Points
4:22.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 29, 2004 | Central Region Meet | 4:22.31 | 0 | 802 | |
| April 3, 2004 | Five Forks Track Classic | 4:24.62 | 0 | 777 | |
| April 10, 2004 | CNU Captains Classic | 4:26.09 | 0 | 762 | |
| May 1, 2004 | VMI Classic | 4:27.73 | 0 | 745 | 73° |
| May 22, 2003 | Central Region Meet | 4:30.73 | 0 | 714 | |
| May 15, 2003 | Colonial District Meet | 4:31.51 | 0 | 706 | |
| Jan. 31, 2004 | Microtel Invitational | 4:34.25 | 0 | 679 | |
| Feb. 1, 2003 | Microtel Invitational | 4:39.13 | 0 | 632 | |
| Feb. 1, 2003 | Colonial District Meet | 4:39.69 | 0 | 627 | |
| Jan. 3, 2004 | East Coast Invitational | 4:40.00 | 0 | 624 |
3000m
988
Points
8:11.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 27, 2007 | Penn State National Invitational | 8:11.76 | 1 | 988 | |
| Feb. 17, 2007 | Virginia Tech Challenge | 8:19.04 | 10 | 947 | |
| Jan. 28, 2006 | Penn State National Invitational | 8:27.55 | 9 | 901 | 49° |
| March 4, 2006 | Virginia Tech Last Chance | 8:35.47 | 1 | 858 |
3200m
785
Points
9:27.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 5, 2004 | VHSL Group AAA State Meet | 9:27.02 | 8 | 785 | |
| March 5, 2004 | VHSL Group AAA State Meet | 9:30.95 | 5 | 767 | |
| May 20, 2004 | Colonial DIstrict Meet | 9:34.53 | 0 | 750 | |
| April 17, 2004 | Gus Lacy Track Classic | 9:36.70 | 0 | 740 | |
| Feb. 28, 2004 | Central Region Meet | 9:37.59 | 0 | 736 | |
| April 3, 2004 | Five Forks Track Classic | 9:38.52 | 0 | 732 | |
| Dec. 13, 2003 | CNU Winter Frolic | 9:42.00 | 0 | 716 | |
| Feb. 10, 2004 | Lee-Davis Polar Bear Meet | 9:49.05 | 0 | 684 | |
| Feb. 21, 2004 | Colonial District Meet | 9:49.86 | 0 | 681 | |
| Jan. 24, 2004 | Green Dragon Last Chance Invite | 9:56.50 | 0 | 652 | |
| April 5, 2003 | Five Forks Track Classic | 9:57.69 | 0 | 647 | |
| Jan. 25, 2003 | Green Dragon Last Chance Invite | 10:01.96 | 0 | 629 | |
| Feb. 22, 2003 | Central Region Meet | 10:10.44 | 0 | 593 | |
| Feb. 1, 2003 | Colonial District Meet | 10:19.54 | 0 | 556 |
5000m
863
Points
14:42.55
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 8, 2006 | Asics Duke Invitational | 14:42.55 | 10 | 863 | 71° |
| April 30, 2005 | Penn Relays Carnival | 14:49.29 | 0 | 843 | |
| March 3, 2007 | Alex Wilson Invitational | 14:49.36 | 6 | 842 | |
| March 19, 2005 | Ram Invitational | 15:11.35 | 0 | 776 | |
| Jan. 21, 2006 | Niswonger Invitational | 15:19.44 | 7 | 753 | |
| Aug. 7, 2004 | Innsbrook 5K Run | 15:25.00 | 0 | 737 | 74° |
| Feb. 23, 2008 | Virginia Tech Challenge | 15:26.81 | 15 | 732 | |
| July 9, 2007 | Cul-Du-Sac 5K Series #1 | 16:15.00 | 0 | 601 | 96° |
| Aug. 9, 2003 | Insbrook Run For Life 5K | 16:42.00 | 0 | 533 | 81° |
5000m_cc
699
Points
15:38.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 3, 2005 | Spider Alumni Open | 15:38.30 | 0 | 699 | 85° |
| Oct. 25, 2003 | Colonial District Meet | 16:01.00 | 0 | 637 | |
| Oct. 1, 2003 | Pole Green Meet | 16:21.00 | 0 | 585 | |
| Nov. 1, 2003 | Central Region Meet | 16:33.00 | 0 | 555 | |
| Nov. 8, 2003 | VHSL State Cross Country Meet | 16:38.52 | 0 | 541 | 48° |
| Sept. 11, 2002 | Pole Green Meet | 16:55.00 | 0 | 502 |
8000m_cc
815
Points
25:02.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 3, 2008 | Paul Short Run | 25:02.00 | 646 | 815 | |
| Sept. 29, 2006 | Paul Short Run | 25:45.00 | 0 | 745 | |
| None | Mason-Dixon Conference Championships | 25:52.00 | 0 | 734 | |
| Sept. 25, 2004 | Paul Short Run | 26:02.56 | 0 | 718 | |
| Oct. 16, 2004 | Gettysburg Invitational | 26:47.00 | 0 | 650 | 58° |
| Sept. 4, 2004 | Seagull Opener | 27:07.00 | 0 | 621 | |
| Sept. 11, 2004 | Lebanon Valley Invitational | 27:16.48 | 0 | 608 | 76° |
| Oct. 1, 2005 | Paul Short Run | 27:21.40 | 0 | 601 | |
| Sept. 10, 2005 | Lou Onesty Invitational | 27:22.86 | 69 | 599 | |
| None | NCAA D3 South/Southeast Regionals | 28:13.95 | 0 | 528 | |
| Oct. 15, 2005 | Tribe Open | 28:25.20 | 45 | 513 |
mile
891
Points
4:15.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 3, 2007 | St. Christopher\'s Mid-Atlantic Track Clash | 4:15.63 | 0 | 891 | |
| Feb. 18, 2006 | Virginia Tech Challenge | 4:15.83 | 11 | 889 | |
| Feb. 4, 2006 | Liberty Record Bash | 4:19.36 | 0 | 850 |
Long-Distance
Event Group
911
Points
30:31.67
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 24, 2006 | 10000m | Raleigh Relays | 30:31.67 | 10 | 911 | |
| April 8, 2006 | 5000m | Asics Duke Invitational | 14:42.55 | 10 | 863 | 71° |
| April 22, 2006 | 10000m | CAA Championships | 31:08.17 | 3 | 861 | |
| April 30, 2005 | 5000m | Penn Relays Carnival | 14:49.29 | 0 | 843 | |
| March 3, 2007 | 5000m | Alex Wilson Invitational | 14:49.36 | 6 | 842 |
Cross Country
Event Group
815
Points
25:02.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 3, 2008 | 8000mCC | Paul Short Run | 25:02.00 | 646 | 815 | |
| Sept. 29, 2006 | 8000mCC | Paul Short Run | 25:45.00 | 0 | 745 | |
| Nov. 11, 2006 | 10000mCC | NCAA Southeast Region | 32:38.50 | 65 | 744 | |
| None | 8000mCC | Mason-Dixon Conference Championships | 25:52.00 | 0 | 734 | |
| Sept. 25, 2004 | 8000mCC | Paul Short Run | 26:02.56 | 0 | 718 |
Mid-D
Event Group
585
Points
2:45.30
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 17, 2004 | 1000m | FUMA Invitational | 2:45.30 | 0 | 585 |
Mile
Event Group
906
Points
3:55.70
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 15, 2006 | 1500m | Lou Onesty Invitational | 3:55.70 | 15 | 906 | |
| Feb. 3, 2007 | Mile | St. Christopher\'s Mid-Atlantic Track Clash | 4:15.63 | 0 | 891 | |
| Feb. 18, 2006 | Mile | Virginia Tech Challenge | 4:15.83 | 11 | 889 | |
| March 18, 2006 | 1500m | Ram Invitational | 3:57.34 | 4 | 886 | |
| Feb. 4, 2006 | Mile | Liberty Record Bash | 4:19.36 | 0 | 850 |
Distance
Event Group
988
Points
8:11.76
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 27, 2007 | 3000m | Penn State National Invitational | 8:11.76 | 1 | 988 | |
| Feb. 17, 2007 | 3000m | Virginia Tech Challenge | 8:19.04 | 10 | 947 | |
| Jan. 28, 2006 | 3000m | Penn State National Invitational | 8:27.55 | 9 | 901 | 49° |
| March 4, 2006 | 3000m | Virginia Tech Last Chance | 8:35.47 | 1 | 858 | |
| June 5, 2004 | 3200m | VHSL Group AAA State Meet | 9:27.02 | 8 | 785 |