Performance Dashboard
Athlete analytics & progression tracking
1000m
737
Points
2:36.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 1, 2008 | VHSL Group AA State Indoor T&F Championships | 2:36.51 | 6 | 737 | |
| Feb. 28, 2009 | VHSL Group AA State Indoor T&F Championships | 2:36.89 | 5 | 730 | |
| Jan. 26, 2008 | St. Christophers Invitational | 2:40.35 | 6 | 668 | |
| Jan. 17, 2009 | Liberty High School Invitational | 2:40.49 | 3 | 666 | |
| March 3, 2007 | VHSL Group AA State Meet | 2:41.73 | 9 | 645 | |
| Dec. 6, 2008 | Liberty Christmas HS Invitational | 2:42.40 | 3 | 633 | |
| Feb. 21, 2007 | Region II Meet | 2:42.59 | 5 | 630 | |
| Jan. 16, 2010 | Flames High School Invitational | 2:44.90 | 16 | 592 | |
| Dec. 16, 2006 | Wally Gilbert Invitational | 2:45.67 | 0 | 579 | |
| Feb. 16, 2008 | Massanutten District Meet | 2:47.14 | 0 | 556 | 48° |
| Jan. 3, 2008 | Spotswood Invitational II | 2:48.34 | 1 | 537 | 29° |
| Feb. 20, 2010 | Region III Indoor T&F Championships | 2:53.76 | 10 | 456 | |
| Feb. 7, 2009 | Massanutten District Championship | 2:53.84 | 2 | 455 | 61° |
1600m
768
Points
4:25.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2008 | Massanutten District Meet | 4:25.51 | 3 | 768 | |
| April 24, 2010 | Dogwood Track Classic | 4:26.29 | 5 | 760 | |
| April 12, 2008 | Turner Ashby Invitational | 4:31.76 | 1 | 704 | |
| May 31, 2008 | VHSL Group AA State Outdoor T&F Championships | 4:33.52 | 13 | 686 | |
| April 10, 2010 | Turner Ashby Invitational | 4:35.42 | 6 | 668 | 67° |
| April 26, 2008 | Dogwood Track Classic | 4:35.84 | 18 | 664 | |
| May 12, 2009 | Massanutten District Outdoor T&F Championship | 4:35.96 | 4 | 663 | |
| March 11, 2007 | Nike Indoor Nationals | 4:36.61 | 0 | 656 | |
| Feb. 7, 2009 | Massanutten District Championship | 4:37.44 | 1 | 648 | 61° |
| Feb. 23, 2008 | Region III Meet | 4:37.82 | 2 | 645 | |
| April 21, 2007 | Amherst County Invitational | 4:37.88 | 8 | 644 | |
| May 19, 2010 | Massanutten District Outdoor T&F Championships | 4:37.93 | 2 | 644 | 63° |
| April 28, 2007 | Dogwood Track Classic | 4:39.91 | 27 | 625 | |
| Jan. 9, 2010 | Fork Union Mini Invite #3 | 4:41.48 | 3 | 610 | |
| May 29, 2010 | Region III Outdoor T&F Championships | 4:42.72 | 8 | 599 | |
| Feb. 28, 2009 | VHSL Group AA State Indoor T&F Championships | 4:42.77 | 13 | 598 | |
| May 14, 2007 | Valley District Meet | 4:43.70 | 10 | 590 | |
| Jan. 19, 2008 | Asics High School Invitational | 4:44.70 | 34 | 580 | |
| Feb. 16, 2008 | Massanutten District Meet | 4:45.34 | 0 | 575 | 48° |
| March 31, 2009 | Spotswood Tri Meet | 4:46.20 | 1 | 567 | |
| June 5, 2010 | VHSL Group AA State Outdoor T&F Championships | 4:47.11 | 31 | 559 | |
| Feb. 20, 2010 | Region III Indoor T&F Championships | 4:48.37 | 9 | 548 | |
| Feb. 13, 2010 | Massanutten District Indoor T&F Championships | 4:50.44 | 3 | 530 | 28° |
| Dec. 20, 2007 | Spotswood Invitational | 4:51.84 | 1 | 517 | 44° |
| April 25, 2009 | Dogwood Track Classic | 4:55.98 | 30 | 483 |
3200m
591
Points
10:11.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 7, 2010 | Spotswood 5 Team Meet | 10:11.04 | 1 | 591 | |
| Dec. 11, 2009 | Woodberry Forest Mini-Invite #1 | 10:11.82 | 3 | 588 | |
| April 23, 2007 | Spotswood Tri Meet | 10:14.24 | 1 | 578 | |
| May 5, 2007 | EMU High School Qualifier | 10:15.11 | 2 | 574 | 61° |
| May 1, 2010 | VMI High School Classic | 10:24.07 | 22 | 539 | 83° |
| April 18, 2009 | Don Glick Invitational | 10:36.43 | 3 | 491 | |
| Jan. 6, 2010 | Spotswood Invitational II | 11:17.14 | 2 | 351 | 28° |
400m
688
Points
53.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 23, 2008 | Spotswood Quad Meet | 53.04 | 2 | 688 | |
| April 14, 2010 | Spotswood 5 Team Meet | 53.24 | 1 | 677 | 59° |
500m
618
Points
1:11.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 19, 2008 | Asics High School Invitational | 1:11.50 | 12 | 618 |
5000m_cc
632
Points
16:03.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 3, 2009 | Octoberfest Invitational | 16:03.00 | 4 | 632 | |
| Nov. 28, 2009 | Foot Locker South Regional | 16:03.00 | 95 | 632 | |
| Nov. 29, 2008 | Foot Locker South Regional | 16:28.00 | 133 | 568 | |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 16:33.75 | 36 | 553 | 45° |
| Sept. 26, 2009 | Oatlands Invitational | 16:37.00 | 15 | 545 | |
| Oct. 30, 2008 | Region III Championship | 16:39.90 | 7 | 538 | 55° |
| Nov. 14, 2009 | VHSL State Cross Country Championships | 16:40.00 | 10 | 538 | 58° |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 16:41.00 | 29 | 535 | 63° |
| Oct. 6, 2007 | Octoberfest Invitational | 16:41.17 | 31 | 535 | |
| Oct. 8, 2009 | Old Valley Challenge | 16:47.00 | 2 | 521 | 68° |
| Oct. 13, 2007 | Runnin With The Wolves Rocktoberfest | 16:53.51 | 8 | 505 | |
| Oct. 27, 2009 | Massanutten District XC Championships | 16:59.00 | 2 | 492 | 56° |
| Nov. 4, 2009 | Region III XC Championships | 17:00.91 | 1 | 488 | |
| Nov. 24, 2007 | Foot Locker South Regional | 17:07.00 | 42 | 474 | |
| Nov. 3, 2006 | Region II Meet | 17:10.92 | 0 | 465 | |
| Nov. 1, 2007 | Region III Championships | 17:11.09 | 8 | 464 | |
| Oct. 11, 2008 | Runnin With The Wolves Invitational | 17:11.67 | 7 | 463 | |
| Sept. 23, 2009 | Spotswood, Rockbridge, Stuarts Draft | 17:18.00 | 1 | 449 | 83° |
| Nov. 15, 2008 | Battle of the Potomac | 17:19.00 | 13 | 447 | |
| Sept. 22, 2007 | Hilltopper Invitational | 17:22.63 | 6 | 439 | 85° |
| Sept. 24, 2008 | Spotswood, Robert E. Lee, Rockbridge | 17:49.00 | 4 | 382 | 71° |
| Sept. 20, 2008 | Oatlands Invitational | 18:01.00 | 3347 | 358 | |
| Oct. 23, 2007 | Massanutten District Meet | 18:03.00 | 5 | 354 | |
| Oct. 22, 2008 | Massanutten District Championship | 18:07.00 | 4 | 346 | 55° |
| Sept. 27, 2008 | McDonalds X-Country Festival at Maymont | 19:05.00 | 2634 | 242 | 79° |
800m
789
Points
1:58.87
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2008 | Massanutten District Meet | 1:58.87 | 1 | 789 | |
| May 24, 2008 | Region III Meet | 1:59.61 | 4 | 771 | |
| May 23, 2009 | Region III Outdoor T&F Championship | 2:00.03 | 4 | 760 | 81° |
| May 1, 2010 | VMI High School Classic | 2:00.30 | 7 | 754 | 83° |
| May 19, 2010 | Massanutten District Outdoor T&F Championships | 2:01.15 | 1 | 733 | 63° |
| May 2, 2009 | VMI High School Classic | 2:01.16 | 14 | 733 | 73° |
| April 30, 2008 | Harrisonburg Tri Meet | 2:01.94 | 1 | 714 | |
| April 19, 2008 | Amherst Invitational | 2:02.35 | 3 | 704 | |
| May 30, 2009 | VHSL Group AA State Outdoor T&F Championships | 2:02.46 | 21 | 702 | |
| May 12, 2009 | Massanutten District Outdoor T&F Championship | 2:02.72 | 2 | 696 | |
| May 9, 2007 | Harrisonburg City/Rockingham County Championships | 2:03.25 | 3 | 683 | |
| April 17, 2010 | John Handley Invitational | 2:03.54 | 11 | 677 | 58° |
| May 14, 2007 | Valley District Meet | 2:03.60 | 5 | 675 | |
| April 24, 2010 | Dogwood Track Classic | 2:04.69 | 14 | 650 | |
| April 14, 2007 | Turner Ashby Invitational | 2:06.09 | 4 | 619 | |
| May 3, 2008 | Royal High School State Qualifier | 2:06.27 | 1 | 615 | 75° |
| April 4, 2009 | Woodberry Forest Invitational | 2:06.49 | 6 | 610 | |
| May 24, 2007 | Region II Meet | 2:08.31 | 18 | 571 | |
| May 29, 2010 | Region III Outdoor T&F Championships | 2:12.82 | 15 | 479 |
mile
786
Points
4:25.32
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 24, 2009 | Virginia Tech Invitational | 4:25.32 | 7 | 786 |
3mile_cc
457
Points
16:36.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 12, 2009 | Fork Union Invitational | 16:36.57 | 25 | 457 |
Mid-D
Event Group
789
Points
1:58.87
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 15, 2008 | 800m | Massanutten District Meet | 1:58.87 | 1 | 789 | |
| May 24, 2008 | 800m | Region III Meet | 1:59.61 | 4 | 771 | |
| May 23, 2009 | 800m | Region III Outdoor T&F Championship | 2:00.03 | 4 | 760 | 81° |
| May 1, 2010 | 800m | VMI High School Classic | 2:00.30 | 7 | 754 | 83° |
| March 1, 2008 | 1000m | VHSL Group AA State Indoor T&F Championships | 2:36.51 | 6 | 737 |
Mile
Event Group
786
Points
4:25.32
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 24, 2009 | Mile | Virginia Tech Invitational | 4:25.32 | 7 | 786 | |
| May 15, 2008 | 1600m | Massanutten District Meet | 4:25.51 | 3 | 768 | |
| April 24, 2010 | 1600m | Dogwood Track Classic | 4:26.29 | 5 | 760 | |
| April 12, 2008 | 1600m | Turner Ashby Invitational | 4:31.76 | 1 | 704 | |
| May 31, 2008 | 1600m | VHSL Group AA State Outdoor T&F Championships | 4:33.52 | 13 | 686 |
Distance
Event Group
591
Points
10:11.04
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 7, 2010 | 3200m | Spotswood 5 Team Meet | 10:11.04 | 1 | 591 | |
| Dec. 11, 2009 | 3200m | Woodberry Forest Mini-Invite #1 | 10:11.82 | 3 | 588 | |
| April 23, 2007 | 3200m | Spotswood Tri Meet | 10:14.24 | 1 | 578 | |
| May 5, 2007 | 3200m | EMU High School Qualifier | 10:15.11 | 2 | 574 | 61° |
| May 1, 2010 | 3200m | VMI High School Classic | 10:24.07 | 22 | 539 | 83° |
Long Sprints
Event Group
688
Points
53.04
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 23, 2008 | 400m | Spotswood Quad Meet | 53.04 | 2 | 688 | |
| April 14, 2010 | 400m | Spotswood 5 Team Meet | 53.24 | 1 | 677 | 59° |
| Jan. 19, 2008 | 500m | Asics High School Invitational | 1:11.50 | 12 | 618 |
Cross Country
Event Group
632
Points
16:03.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 3, 2009 | 5K XC | Octoberfest Invitational | 16:03.00 | 4 | 632 | |
| Nov. 28, 2009 | 5K XC | Foot Locker South Regional | 16:03.00 | 95 | 632 | |
| Nov. 29, 2008 | 5K XC | Foot Locker South Regional | 16:28.00 | 133 | 568 | |
| Nov. 10, 2007 | 5K XC | VHSL State Cross Country Championships | 16:33.75 | 36 | 553 | 45° |
| Sept. 26, 2009 | 5K XC | Oatlands Invitational | 16:37.00 | 15 | 545 |