Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
787
Points
32:04.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 32:04.40 | 219 | 787 | |
| Nov. 12, 2011 | NCAA D1 Southeast Regional | 32:10.40 | 80 | 779 | |
| Oct. 17, 2009 | 21st Annual Chile Pepper Festival | 32:26.85 | 103 | 759 | |
| Nov. 13, 2010 | NCAA D1 Southeast Regional | 32:55.48 | 91 | 723 |
1000m
689
Points
2:39.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 27, 2007 | SCC Coaches Invitational | 2:39.14 | 4 | 689 | |
| Dec. 21, 2007 | Jack Long ECC Coaches Invitational | 2:42.80 | 1 | 627 | |
| Jan. 21, 2008 | ECC Championships | 2:43.03 | 1 | 623 | |
| Jan. 14, 2006 | Rhody Classic | 2:51.36 | 27 | 491 | 53° |
| Feb. 4, 2006 | ECC Championships | 2:55.05 | 4 | 438 |
1500m
894
Points
3:56.69
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 2, 2011 | Colonial Relays | 3:56.69 | 29 | 894 | |
| April 25, 2010 | VertKlasse Meeting | 3:56.81 | 10 | 893 |
1600m
830
Points
4:19.68
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 4, 2008 | CIAC Class M Championship | 4:19.68 | 2 | 830 | |
| June 8, 2007 | CIAC State Open Outdoor Championship | 4:21.40 | 7 | 811 | |
| June 11, 2008 | CIAC State Open Outdoor Champinships | 4:21.59 | 6 | 809 | |
| June 9, 2007 | New England Championship | 4:22.89 | 13 | 795 | |
| May 31, 2007 | CIAC Class M Championship | 4:23.89 | 3 | 785 | |
| Feb. 9, 2008 | CIAC Class M Championships | 4:24.91 | 1 | 774 | |
| May 24, 2008 | Eastern Connecticut Conference Championships | 4:28.70 | 1 | 735 | 66° |
| Feb. 17, 2007 | CIAC State Open Indoor | 4:29.34 | 7 | 728 | |
| May 12, 2007 | Old Saybrook Invite | 4:29.65 | 3 | 725 | |
| April 21, 2007 | Irv Black Invitational | 4:30.62 | 7 | 715 | 74° |
| May 19, 2007 | Eastern Connecticut Conference Championships | 4:31.73 | 1 | 704 | 53° |
| May 31, 2006 | CIAC Class M Championship | 4:32.50 | 4 | 697 | |
| June 6, 2006 | CIAC State Open Outdoor Championship | 4:32.55 | 16 | 696 | |
| Feb. 10, 2007 | CIAC Class M Championships | 4:34.90 | 2 | 673 | |
| April 22, 2006 | Irv Black Invitational | 4:39.13 | 11 | 632 | 50° |
| May 20, 2006 | Eastern Connecticut Conference Championships | 4:43.67 | 8 | 590 | 61° |
| Jan. 28, 2006 | SCC Coaches Invitational | 4:45.20 | 15 | 576 | |
| Feb. 4, 2006 | ECC Championships | 4:52.53 | 4 | 512 | |
| Jan. 21, 2008 | ECC Championships | 4:53.44 | 1 | 504 | |
| April 23, 2005 | Irv Black Invitational | 4:57.15 | 11 | 473 | 60° |
| Dec. 18, 2004 | Hillhouse Invitational | 5:32.97 | 38 | 225 |
3000m
962
Points
8:16.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 5, 2011 | Virginia Tech Elite Meet | 8:16.40 | 5 | 962 | |
| Feb. 16, 2013 | VT Challenge | 8:19.37 | 2 | 946 | |
| Jan. 26, 2013 | Hokie Invitational (College) | 8:20.93 | 4 | 937 | |
| Feb. 6, 2010 | Virginia Tech Elite Meet | 8:23.97 | 7 | 920 | |
| Feb. 26, 2011 | ACC Championships | 8:24.40 | 21 | 918 | |
| Feb. 27, 2010 | ACC Championships | 8:30.37 | 22 | 886 | |
| Feb. 20, 2010 | Virginia Tech Challenge | 8:37.01 | 15 | 850 | |
| Jan. 22, 2011 | Hokie Invitational (College) | 8:37.80 | 14 | 846 | |
| Feb. 23, 2013 | ACC Indoor Championship | 8:41.99 | 28 | 824 | 52° |
| Jan. 23, 2010 | Hokie Invitational | 8:44.43 | 27 | 812 | |
| Dec. 4, 2010 | Appalachian Invitational | 8:46.61 | 5 | 800 | |
| Jan. 14, 2006 | Rhody Classic | 9:27.75 | 10 | 604 | 53° |
3000msc
1014
Points
8:55.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 21, 2012 | Atlantic Coast Conference Championship | 8:55.36 | 1 | 1014 | |
| May 26, 2012 | NCAA East Regional | 9:04.93 | 26 | 974 | |
| April 3, 2010 | Colonial Relays | 9:05.81 | 7 | 970 | |
| May 1, 2010 | Jesse Owens Track Classic (College) | 9:07.59 | 15 | 963 | |
| April 17, 2010 | ACC Championships | 9:08.28 | 7 | 960 | |
| April 7, 2012 | Colonial Relays | 9:08.36 | 4 | 960 | 61° |
| April 29, 2012 | Payton Jordan Cardinal Invitational | 9:08.62 | 14 | 959 | |
| May 16, 2010 | North Carolina A&T Invitational | 9:11.17 | 4 | 949 | |
| April 18, 2009 | ACC Outdoor Track Championships | 9:15.68 | 5 | 930 | |
| May 28, 2011 | NCAA East Regional | 9:24.80 | 14 | 894 | |
| April 19, 2008 | Irv Black Invitational | 9:52.48 | 2 | 789 | 74° |
| June 14, 2007 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 9:54.22 | 5 | 782 | |
| June 15, 2006 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 10:14.26 | 8 | 711 |
3200m
691
Points
9:47.49
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 24, 2008 | Eastern Connecticut Conference Championships | 9:47.49 | 1 | 691 | 66° |
| Jan. 26, 2008 | SCC Coaches Invitational | 9:48.11 | 6 | 689 | |
| May 31, 2007 | CIAC Class M Championship | 9:52.37 | 3 | 670 | |
| May 31, 2006 | CIAC Class M Championship | 10:09.29 | 9 | 598 | |
| Feb. 11, 2006 | CIAC Class S Championships | 10:12.86 | 7 | 583 | |
| Jan. 21, 2006 | Haddam- Killingworth Invite | 10:19.07 | 3 | 558 | |
| Feb. 9, 2008 | CIAC Class M Championships | 10:24.45 | 11 | 537 | |
| Feb. 3, 2007 | ECC Championships | 10:29.34 | 1 | 518 | |
| Feb. 10, 2007 | CIAC Class M Championships | 10:37.67 | 14 | 487 | |
| Jan. 21, 2008 | ECC Championships | 11:13.40 | 2 | 363 |
400h
1
Points
8:47.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 23, 2011 | ACC Championships | 8:47.29 | 2 | 1 | 78° |
5000m
911
Points
14:27.41
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 31, 2012 | Raleigh Relays | 14:27.41 | 11 | 911 | 74° |
5000m_cc
533
Points
16:42.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 2, 2007 | CIAC Open Championships | 16:42.00 | 28 | 533 | |
| Oct. 27, 2007 | CIAC Class Championships | 16:59.00 | 4 | 492 | |
| Nov. 3, 2006 | CIAC Open Championships | 17:05.00 | 35 | 478 | |
| Oct. 6, 2007 | Wickham Park Invitational | 17:27.00 | 34 | 429 | |
| Oct. 29, 2005 | CIAC Class Championships | 17:32.00 | 16 | 418 | |
| Nov. 5, 2005 | CIAC Open Championships | 18:21.00 | 166 | 319 |
6000m_cc
796
Points
18:35.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 2, 2012 | Virginia Tech Hokie Open | 18:35.70 | 3 | 796 | |
| Nov. 6, 2015 | Virginia Tech Hokie Open | 18:56.40 | 6 | 751 |
800m
873
Points
1:55.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 19, 2011 | Virginia Tech Challenge | 1:55.60 | 21 | 873 | |
| April 8, 2011 | Mesa Track & Field Classic | 1:57.28 | 7 | 829 | |
| May 3, 2008 | Greater Hartford Invitational | 1:58.50 | 2 | 798 | |
| May 5, 2007 | Middletown Invitational | 1:58.68 | 2 | 794 | |
| May 24, 2008 | Eastern Connecticut Conference Championships | 1:59.58 | 3 | 771 | 66° |
| June 4, 2008 | CIAC Class M Championship | 2:00.65 | 4 | 745 | |
| May 19, 2007 | Eastern Connecticut Conference Championships | 2:02.35 | 6 | 704 | 53° |
| May 12, 2007 | Old Saybrook Invite | 2:04.98 | 7 | 644 | |
| May 21, 2005 | Eastern Connecticut Conference Championships | 2:11.58 | 13 | 503 | 60° |
| May 14, 2005 | Old Saybrook Invite | 2:14.55 | 20 | 446 |
8000m_cc
880
Points
24:23.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 29, 2011 | ACC Championships | 24:23.80 | 34 | 880 | |
| Sept. 30, 2011 | UNC Charlotte Invitational | 24:33.56 | 6 | 863 | |
| Sept. 16, 2011 | Clemson Invitational | 24:46.43 | 15 | 841 | 67° |
| Sept. 29, 2012 | Charlotte Cross Country Invitational | 24:55.74 | 16 | 825 | |
| Oct. 13, 2012 | NCAA Pre-Nationals | 25:00.80 | 35 | 817 | |
| Oct. 1, 2010 | Charlotte 49ers Invitational | 25:05.90 | 7 | 809 | |
| Sept. 18, 2015 | Virginia Tech Alumni Invite | 25:13.70 | 22 | 796 | |
| Oct. 30, 2010 | ACC Cross Country Championships | 25:20.20 | 54 | 785 | |
| Oct. 18, 2014 | Princeton Invitational | 25:31.00 | 13 | 768 | 68° |
| Oct. 15, 2010 | Blue Ridge Open | 25:32.40 | 25 | 766 | |
| Oct. 27, 2012 | ACC Championships | 25:33.10 | 62 | 764 | |
| Oct. 16, 2011 | NCAA Pre-Nationals | 25:41.00 | 95 | 752 | 75° |
| Oct. 31, 2009 | ACC Cross Country Championships | 25:42.10 | 74 | 750 | |
| Sept. 14, 2012 | Virginia Tech Invitational | 26:04.41 | 39 | 715 |
mile
1000
Points
4:06.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 19, 2011 | Virginia Tech Challenge | 4:06.20 | 9 | 1000 | |
| Feb. 23, 2013 | ACC Indoor Championship | 4:09.03 | 2 | 967 | 52° |
| Feb. 9, 2013 | Husky Classic | 4:09.51 | 5 | 961 | |
| March 5, 2011 | VT Last Chance | 4:10.00 | 2 | 956 | |
| Feb. 23, 2013 | ACC Indoor Championship | 4:10.36 | 6 | 951 | 52° |
| March 2, 2013 | Alex Wilson Invitational | 4:10.80 | 26 | 946 | |
| May 10, 2012 | VA Tech-Roanoke College Twilight Qualifier | 4:11.04 | 5 | 944 | 65° |
| March 6, 2010 | Virginia Tech Final Qualifier | 4:11.32 | 3 | 940 | |
| Jan. 19, 2013 | Virginia Tech Invitational | 4:14.25 | 4 | 907 | |
| Feb. 27, 2010 | ACC Championships | 4:14.43 | 15 | 905 | |
| March 7, 2009 | VT Last Chance | 4:17.35 | 5 | 872 | |
| March 16, 2008 | National Scholastic Indoor Championships | 4:19.34 | 14 | 850 | |
| June 21, 2008 | CT at NBON | 4:22.48 | 9 | 816 | |
| Feb. 29, 2008 | 21st New England Indoor T&F Championships | 4:24.82 | 10 | 792 | |
| May 10, 2008 | 37th Hartford Public Invitational | 4:25.50 | 11 | 784 | |
| Jan. 15, 2011 | Virginia Tech Invitational (College) | 4:26.60 | 9 | 773 | |
| Jan. 16, 2010 | Virginia Tech Invitational | 4:27.26 | 8 | 766 | |
| Jan. 19, 2008 | Yale Track Classic | 4:30.62 | 13 | 732 | |
| Jan. 5, 2008 | Harford Public Indoor Invitational | 4:31.87 | 2 | 719 | |
| Jan. 6, 2007 | Harford Public Indoor Invitational | 4:38.34 | 10 | 655 | |
| March 3, 2007 | 20th New England Indoor Track and Field Chamionships | 4:39.92 | 18 | 640 | |
| Jan. 20, 2007 | Yale Track Classic | 4:40.64 | 35 | 634 |
3mile_cc
421
Points
16:52.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 16, 2006 | Windham Invite | 16:52.00 | 8 | 421 | 74° |
Cross Country
Event Group
880
Points
24:23.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 29, 2011 | 8000mCC | ACC Championships | 24:23.80 | 34 | 880 | |
| Sept. 30, 2011 | 8000mCC | UNC Charlotte Invitational | 24:33.56 | 6 | 863 | |
| Sept. 16, 2011 | 8000mCC | Clemson Invitational | 24:46.43 | 15 | 841 | 67° |
| Sept. 29, 2012 | 8000mCC | Charlotte Cross Country Invitational | 24:55.74 | 16 | 825 | |
| Oct. 13, 2012 | 8000mCC | NCAA Pre-Nationals | 25:00.80 | 35 | 817 |
Mid-D
Event Group
873
Points
1:55.60
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 19, 2011 | 800m | Virginia Tech Challenge | 1:55.60 | 21 | 873 | |
| April 8, 2011 | 800m | Mesa Track & Field Classic | 1:57.28 | 7 | 829 | |
| May 3, 2008 | 800m | Greater Hartford Invitational | 1:58.50 | 2 | 798 | |
| May 5, 2007 | 800m | Middletown Invitational | 1:58.68 | 2 | 794 | |
| May 24, 2008 | 800m | Eastern Connecticut Conference Championships | 1:59.58 | 3 | 771 | 66° |
Mile
Event Group
1000
Points
4:06.20
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 19, 2011 | Mile | Virginia Tech Challenge | 4:06.20 | 9 | 1000 | |
| Feb. 23, 2013 | Mile | ACC Indoor Championship | 4:09.03 | 2 | 967 | 52° |
| Feb. 9, 2013 | Mile | Husky Classic | 4:09.51 | 5 | 961 | |
| March 5, 2011 | Mile | VT Last Chance | 4:10.00 | 2 | 956 | |
| Feb. 23, 2013 | Mile | ACC Indoor Championship | 4:10.36 | 6 | 951 | 52° |
Distance
Event Group
962
Points
8:16.40
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 5, 2011 | 3000m | Virginia Tech Elite Meet | 8:16.40 | 5 | 962 | |
| Feb. 16, 2013 | 3000m | VT Challenge | 8:19.37 | 2 | 946 | |
| Jan. 26, 2013 | 3000m | Hokie Invitational (College) | 8:20.93 | 4 | 937 | |
| Feb. 6, 2010 | 3000m | Virginia Tech Elite Meet | 8:23.97 | 7 | 920 | |
| Feb. 26, 2011 | 3000m | ACC Championships | 8:24.40 | 21 | 918 |
Steeple
Event Group
1014
Points
8:55.36
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 21, 2012 | 3000mSC | Atlantic Coast Conference Championship | 8:55.36 | 1 | 1014 | |
| May 26, 2012 | 3000mSC | NCAA East Regional | 9:04.93 | 26 | 974 | |
| April 3, 2010 | 3000mSC | Colonial Relays | 9:05.81 | 7 | 970 | |
| May 1, 2010 | 3000mSC | Jesse Owens Track Classic (College) | 9:07.59 | 15 | 963 | |
| April 17, 2010 | 3000mSC | ACC Championships | 9:08.28 | 7 | 960 |
Hurdles
Event Group
1
Points
8:47.29
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 23, 2011 | 400H | ACC Championships | 8:47.29 | 2 | 1 | 78° |
Long-Distance
Event Group
911
Points
14:27.41
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 31, 2012 | 5000m | Raleigh Relays | 14:27.41 | 11 | 911 | 74° |