Performance Dashboard
Athlete analytics & progression tracking
1000m
623
Points
2:43.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 15, 2011 | Molloy Stanner Games | 2:43.00 | 26 | 623 | |
| Feb. 26, 2011 | Section 3 State Qualifier | 2:43.48 | 8 | 615 | |
| Feb. 17, 2010 | Sec. 3 OHSL/CNYCL Boys | 2:45.29 | 1 | 585 | 30° |
| Dec. 18, 2010 | Sec. 3 John Arcaro Invit | 2:45.70 | 3 | 579 | |
| March 1, 2010 | Section 3 State Qualifier | 2:46.78 | 5 | 562 | 35° |
| Feb. 9, 2010 | Section 3 Boys Class Championships | 2:46.87 | 5 | 560 | 29° |
| Jan. 16, 2010 | Molloy Stanner Games | 2:47.25 | 25 | 554 | |
| Jan. 21, 2009 | Sec. 3 Bob Grieve Invitational | 2:50.74 | 18 | 500 | 21° |
| Jan. 23, 2011 | Section 3 Boys Championships | 2:56.38 | 8 | 419 | |
| Jan. 23, 2010 | Sec. 3 CNYITA #5 | 3:00.02 | 7 | 371 | |
| Jan. 8, 2011 | Sec. 3 OHSL/CNYCL Champs | 3:02.84 | 3 | 335 |
1500m
832
Points
4:01.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 5, 2012 | SUNYAC Outdoor Track & Field Championships | 4:01.91 | 8 | 832 | 67° |
| April 14, 2012 | Bison Outdoor Classic | 4:03.04 | 7 | 819 | |
| April 28, 2013 | Big Red Outdoor Invitational | 4:04.52 | 31 | 802 | |
| April 13, 2014 | Bison Outdoor Classic | 4:06.89 | 53 | 776 | |
| April 21, 2012 | Cortland Classic Invitational | 4:09.00 | 17 | 752 | |
| April 7, 2012 | Sam Howell Memorial Invitational | 4:10.35 | 5 | 737 | |
| April 5, 2014 | Sam Howell Memorial Invitational | 4:10.77 | 36 | 733 | |
| May 3, 2014 | SUNYAC Outdoor Track & Field Championships | 4:15.95 | 17 | 677 | 60° |
| May 4, 2013 | SUNYAC Outdoor Track & Field Championships | 4:16.09 | 15 | 676 | |
| April 6, 2013 | Cortland Red Dragon Open & Multi's | 4:29.70 | 13 | 540 |
1600m
791
Points
4:23.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 21, 2011 | CNS Boys Invitational | 4:23.30 | 3 | 791 | |
| May 25, 2011 | Sec. 3 Boys AA Champs | 4:29.34 | 6 | 728 | |
| April 9, 2011 | CNS Co-Ed Relays | 4:31.59 | 7 | 706 | |
| June 2, 2011 | Section 3 State Qualifier | 4:32.20 | 5 | 700 | |
| Feb. 27, 2009 | Section 3 State Qualifier | 4:33.54 | 4 | 686 | 49° |
| April 29, 2011 | New Hartford Invitational | 4:33.95 | 2 | 682 | |
| May 26, 2010 | Sec 3 Class AA Boys Champs | 4:34.68 | 7 | 675 | |
| May 22, 2010 | CNS Boys Invitational | 4:36.98 | 8 | 653 | |
| April 11, 2009 | CNS Co-Ed Relays | 4:38.25 | 6 | 641 | |
| Feb. 17, 2009 | CNYCL & OHSL Championships | 4:40.33 | 4 | 621 | 34° |
| Jan. 10, 2009 | Southern Tier | 4:42.93 | 7 | 597 | |
| Feb. 5, 2009 | Sec. 3 Constantino Invitational | 4:44.69 | 13 | 581 | 10° |
| April 23, 2011 | Cook-Destafano | 4:44.85 | 3 | 579 | |
| May 29, 2008 | Sec 3 Class AA Boys Champs | 4:46.62 | 12 | 563 | |
| Feb. 17, 2008 | Cicero-North Syracuse Invitational | 4:48.21 | 1 | 549 | |
| May 2, 2008 | New Hartford Invitational | 4:52.31 | 14 | 513 | |
| May 22, 2008 | CNYCL "National" Champs | 4:57.18 | 10 | 473 | |
| Dec. 6, 2008 | Sec. 4 Finger Lakes Invitational | 5:03.70 | 7 | 421 | |
| Jan. 13, 2010 | Sec. 3 George Constantino Invite | 5:07.55 | 23 | 391 | 31° |
300m
385
Points
42.69
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 17, 2010 | Sec. 3 OHSL/CNYCL Boys | 42.69 | 6 | 385 | 30° |
4000m_cc
478
Points
13:29.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 10, 2009 | Manhattan College Invitational | 13:29.27 | 21 | 478 | |
| Oct. 11, 2008 | Manhattan College Invitational | 13:55.00 | 124 | 406 | |
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 14:04.76 | 30 | 380 |
500m
489
Points
1:15.09
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 3, 2011 | Cornell Relays | 1:15.09 | 40 | 489 | |
| Jan. 28, 2012 | Class of 1932 Invitational | 1:16.30 | 20 | 449 |
5000m_cc
527
Points
16:44.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 19, 2009 | Chittenango Invitational | 16:44.30 | 10 | 527 | 61° |
| Oct. 25, 2013 | Reif Memorial Run | 16:46.60 | 3 | 522 | |
| Oct. 30, 2010 | Sec. 3 CNYCL Champs | 17:17.20 | 22 | 451 | 51° |
| Nov. 21, 2009 | NY Federation Championships | 17:25.10 | 95 | 433 | |
| Oct. 22, 2011 | Cornell John Reif Memorial Run | 17:26.70 | 7 | 430 | |
| Oct. 23, 2010 | Marathon Invitational | 17:41.60 | 35 | 398 | |
| Sept. 26, 2009 | EJ Herrmann Invitational | 17:43.40 | 15 | 394 | |
| Oct. 4, 2008 | Tully Invitational | 17:46.40 | 21 | 388 | 54° |
| Sept. 12, 2009 | Central Square Invitational | 17:50.00 | 7 | 380 | |
| Sept. 9, 2010 | Chittenango Invitational | 17:50.10 | 48 | 380 | 57° |
| Nov. 7, 2009 | Section 3 Championships | 17:53.10 | 28 | 374 | 50° |
| Oct. 17, 2009 | New Hartford Invitational | 17:56.90 | 4 | 366 | |
| Sept. 27, 2008 | EJ Herrmann Invitational | 18:00.60 | 12 | 359 | |
| Sept. 13, 2008 | Chittenango Invitational | 18:07.14 | 18 | 346 | 75° |
| Sept. 25, 2010 | EJ Herrmann Invitational | 18:09.30 | 12 | 342 | |
| Oct. 31, 2008 | Section 3 Championships | 18:23.40 | 46 | 315 | 60° |
| Oct. 16, 2010 | New Hartford Invitational | 18:25.80 | 17 | 310 | |
| Nov. 6, 2010 | Section 3 Championships | 18:27.80 | 47 | 307 | |
| Oct. 2, 2010 | Tully Invitational | 18:32.70 | 47 | 298 | 57° |
| Oct. 18, 2008 | Marathon Invitational | 18:35.40 | 84 | 293 | |
| Sept. 20, 2008 | New Hartford Invitational | 18:39.00 | 17 | 286 | |
| Sept. 18, 2010 | V-V-S Invitational | 18:50.60 | 37 | 266 | |
| Oct. 24, 2009 | Marathon Invitational | 19:02.50 | 34 | 246 |
6000m_cc
474
Points
21:19.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 21, 2013 | Jack Daniels Invitational | 21:19.70 | 42 | 474 |
600m
555
Points
1:31.56
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 15, 2011 | Molloy Stanner Games | 1:31.56 | 52 | 555 |
800m
803
Points
1:58.32
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 29, 2012 | Big Red Outdoor Invitational | 1:58.32 | 8 | 803 | |
| April 13, 2014 | Bison Outdoor Classic | 1:59.14 | 80 | 782 | |
| May 23, 2009 | CNS Invitational | 2:00.31 | 6 | 753 | |
| May 25, 2011 | Sec. 3 Boys AA Champs | 2:00.33 | 3 | 753 | |
| May 21, 2009 | CNYCL Boys League Champs | 2:01.55 | 2 | 723 | |
| Jan. 21, 2012 | Cornell Upstate Challenge | 2:02.25 | 9 | 707 | |
| April 20, 2013 | Cortland Classic Invitational | 2:02.77 | 21 | 695 | |
| June 2, 2011 | Section 3 State Qualifier | 2:03.26 | 5 | 683 | |
| May 17, 2010 | Sec. 3 CNYCL Champs | 2:03.88 | 4 | 669 | |
| May 27, 2009 | Sec. 3 Boys Class AA Champs | 2:04.02 | 5 | 665 | |
| June 6, 2009 | Section 3 State Qualifier | 2:04.63 | 11 | 652 | |
| March 30, 2013 | Ithaca College Invitational | 2:04.63 | 7 | 652 | |
| May 7, 2011 | South Jefferson Invitational | 2:04.91 | 1 | 645 | 57° |
| Feb. 16, 2014 | Ithaca College Bomber Invitational | 2:05.07 | 26 | 642 | |
| Feb. 5, 2012 | Ithaca College Bomber Invitational | 2:05.17 | 17 | 639 | |
| Feb. 11, 2012 | Boston University Valentine Invitational | 2:05.49 | 8 | 632 | |
| April 23, 2011 | Cook-Destafano | 2:05.86 | 2 | 624 | |
| June 3, 2010 | Section 3 State Qualifier | 2:06.73 | 9 | 605 | |
| Jan. 25, 2014 | Cornell Upstate Challenge | 2:09.04 | 28 | 555 | |
| April 6, 2013 | Cortland Red Dragon Open & Multi's | 2:09.13 | 19 | 553 | |
| Dec. 10, 2011 | SLU Holiday Relay | 2:13.46 | 15 | 466 | |
| Feb. 7, 2014 | Ithaca College Quad | 2:13.58 | 12 | 464 |
8000m_cc
504
Points
28:32.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 15, 2011 | UR Yellowjacket XC Invitational | 28:32.00 | 63 | 504 | |
| Sept. 15, 2012 | THE UNIVERSITY OF ROCHESTER YELLOWJACKET INVITATIONA | 28:54.60 | 234 | 475 | 65° |
mile
738
Points
4:30.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 11, 2012 | Boston University Valentine Invitational | 4:30.01 | 3 | 738 | |
| Feb. 16, 2014 | Ithaca College Bomber Invitational | 4:32.68 | 9 | 711 | |
| Feb. 7, 2014 | Ithaca College Quad | 4:32.73 | 5 | 710 | |
| Feb. 5, 2012 | Ithaca College Bomber Invitational | 4:33.95 | 7 | 698 | |
| Dec. 10, 2011 | SLU Holiday Relay | 4:34.53 | 5 | 693 | |
| Feb. 22, 2014 | Marc Deneault Memorial Invitational | 4:43.63 | 22 | 606 | |
| Jan. 25, 2014 | Cornell Upstate Challenge | 4:45.27 | 24 | 591 |
3mile_cc
505
Points
16:16.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 21, 2009 | Sec. 3 CNYCL National Div. Champs | 16:16.60 | 13 | 505 | |
| Oct. 22, 2008 | Sec. 3 CNYCL National Div. Champs | 16:28.27 | 15 | 476 | |
| Sept. 6, 2008 | Central Square Invitational | 17:24.00 | 8 | 353 |
Mid-D
Event Group
803
Points
1:58.32
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 29, 2012 | 800m | Big Red Outdoor Invitational | 1:58.32 | 8 | 803 | |
| April 13, 2014 | 800m | Bison Outdoor Classic | 1:59.14 | 80 | 782 | |
| May 23, 2009 | 800m | CNS Invitational | 2:00.31 | 6 | 753 | |
| May 25, 2011 | 800m | Sec. 3 Boys AA Champs | 2:00.33 | 3 | 753 | |
| May 21, 2009 | 800m | CNYCL Boys League Champs | 2:01.55 | 2 | 723 |
Mile
Event Group
832
Points
4:01.91
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 5, 2012 | 1500m | SUNYAC Outdoor Track & Field Championships | 4:01.91 | 8 | 832 | 67° |
| April 14, 2012 | 1500m | Bison Outdoor Classic | 4:03.04 | 7 | 819 | |
| April 28, 2013 | 1500m | Big Red Outdoor Invitational | 4:04.52 | 31 | 802 | |
| May 21, 2011 | 1600m | CNS Boys Invitational | 4:23.30 | 3 | 791 | |
| April 13, 2014 | 1500m | Bison Outdoor Classic | 4:06.89 | 53 | 776 |
Long Sprints
Event Group
489
Points
1:15.09
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 3, 2011 | 500m | Cornell Relays | 1:15.09 | 40 | 489 | |
| Jan. 28, 2012 | 500m | Class of 1932 Invitational | 1:16.30 | 20 | 449 | |
| Feb. 17, 2010 | 300m | Sec. 3 OHSL/CNYCL Boys | 42.69 | 6 | 385 | 30° |
Cross Country
Event Group
527
Points
16:44.30
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 19, 2009 | 5K XC | Chittenango Invitational | 16:44.30 | 10 | 527 | 61° |
| Oct. 25, 2013 | 5K XC | Reif Memorial Run | 16:46.60 | 3 | 522 | |
| Oct. 21, 2009 | 3 Mile XC | Sec. 3 CNYCL National Div. Champs | 16:16.60 | 13 | 505 | |
| Oct. 15, 2011 | 8000mCC | UR Yellowjacket XC Invitational | 28:32.00 | 63 | 504 | |
| Oct. 10, 2009 | 4000mCC | Manhattan College Invitational | 13:29.27 | 21 | 478 |