Performance Dashboard
Athlete analytics & progression tracking
1000m
622
Points
2:43.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 21, 2012 | Cornell Upstate Challenge | 2:43.10 | 15 | 622 |
1500m
740
Points
4:10.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 6, 2013 | Sam Howell Memorial Invitational | 4:10.10 | 31 | 740 | |
| March 31, 2012 | Army Dick Shea Open | 4:10.68 | 7 | 734 | 42° |
| April 26, 2015 | Big Red Invitational | 4:14.80 | 11 | 689 |
1600m
778
Points
4:24.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2010 | Victor Twilight Invitational | 4:24.57 | 3 | 778 | 73° |
| May 22, 2010 | Monroe County Champs | 4:31.43 | 6 | 707 | |
| Jan. 8, 2011 | Southern Tier Track and Field Classic | 4:33.35 | 2 | 688 | |
| May 9, 2009 | His & Hers Invitational | 4:35.70 | 1 | 665 | |
| Dec. 29, 2010 | Section 5 RWTL #3 - B,C,E | 4:39.35 | 5 | 630 | |
| Dec. 10, 2010 | Section 5 RWTL #1 - C&D | 4:41.20 | 1 | 613 | |
| May 14, 2011 | Royal Comet Invitational | 4:45.00 | 22 | 578 |
2000msc
873
Points
6:07.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 18, 2011 | New Balance Outdoor Nationals | 6:07.93 | 4 | 873 |
3000m
787
Points
8:49.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 14, 2016 | Cornell Sunday Invitational | 8:49.28 | 1 | 787 | |
| Jan. 9, 2015 | Southern Tier Collegiate Open | 9:05.10 | 10 | 709 | |
| Jan. 10, 2014 | Southern Tier Collegiate Open | 9:05.32 | 8 | 708 | |
| Jan. 9, 2016 | Southern Tier Collegiate Open | 9:05.54 | 8 | 707 | |
| Jan. 25, 2014 | Cornell Upstate Challenge | 9:06.57 | 19 | 702 | |
| Feb. 15, 2015 | Cornell Sunday Invitational | 9:10.08 | 8 | 685 | |
| Jan. 23, 2016 | Upstate Challenge | 9:26.09 | 16 | 611 | |
| Jan. 31, 2015 | Robert Kane Invitational | 9:48.24 | 6 | 517 |
3000msc
901
Points
9:23.11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2013 | Larry Ellis Memorial Invitational | 9:23.11 | 21 | 901 | |
| June 11, 2011 | NYSPHSAA - NY State Champs | 9:23.77 | 2 | 898 | 74° |
| April 12, 2015 | Bison Outdoor Classic | 9:26.96 | 7 | 886 | |
| May 5, 2013 | America East Outdoor Championship | 9:27.60 | 6 | 883 | 72° |
| June 12, 2010 | NYSPHSAA - NY State Champs | 9:29.90 | 2 | 874 | |
| June 3, 2011 | Section 5 State Qualifier | 9:37.78 | 1 | 844 | 63° |
| May 4, 2014 | America East Outdoor Championship | 9:38.96 | 7 | 840 | 47° |
| May 29, 2010 | Sec. 5 Class AA & A Champs | 9:43.82 | 1 | 821 | 77° |
| June 4, 2010 | Section 5 State Qualifier | 9:48.34 | 2 | 804 | 76° |
| April 30, 2011 | His and Hers Invitational | 9:52.77 | 1 | 788 | 59° |
| April 14, 2012 | Bison Outdoor Classic | 9:54.34 | 12 | 782 | |
| April 13, 2014 | Bison Outdoor Classic | 9:54.39 | 37 | 782 | |
| May 1, 2010 | His and Hers Invitational | 9:58.85 | 1 | 765 | |
| June 5, 2009 | Section 5 State Qualifier | 9:59.71 | 5 | 762 | 72° |
| May 23, 2009 | Monroe County Champs | 10:01.84 | 3 | 755 | 68° |
| May 16, 2009 | Royal Comet Invitational | 10:33.98 | 3 | 643 |
3200m
790
Points
9:25.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 7, 2011 | Runnin' Cadet Classic | 9:25.94 | 1 | 790 | |
| Feb. 26, 2011 | Section 5 State Qualifier | 9:46.18 | 1 | 697 | |
| Feb. 16, 2011 | Section 5 Class A Champs | 9:47.98 | 2 | 689 | |
| May 30, 2009 | Section 5 Class Champs | 9:48.48 | 3 | 687 | |
| March 5, 2011 | NYSPHSAA -NY State Champs | 9:49.06 | 22 | 684 | |
| Jan. 15, 2011 | Section 5 RWTL #4 - A,C,E | 9:55.40 | 1 | 657 | 31° |
| May 1, 2009 | Runnin' Cadet Classic | 10:05.49 | 9 | 614 |
400h
1
Points
9:23.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 16, 2016 | SWAT Final Qualifier | 9:23.27 | 12 | 1 | 64° |
5000m_cc
613
Points
16:10.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 14, 2009 | NYSPHSAA - New York State Championships | 16:10.20 | 29 | 613 | 46° |
| Nov. 6, 2010 | Section 5 Championships | 16:29.00 | 5 | 565 | 39° |
| Nov. 27, 2010 | Nike Cross Nationals New York Regional | 16:39.50 | 15 | 539 | |
| Oct. 30, 2010 | Monroe County Championships | 16:40.00 | 4 | 538 | |
| Nov. 1, 2008 | Section 5 Championships | 16:48.00 | 4 | 518 | 50° |
| Nov. 7, 2009 | Section 5 Championships | 16:50.70 | 1 | 512 | 59° |
| Nov. 13, 2010 | NYSPHSAA - New York State Championships | 16:52.60 | 42 | 507 | 61° |
| Oct. 31, 2009 | Monroe County Championships | 16:56.51 | 2 | 498 | |
| Sept. 18, 2010 | GCC Cougar Invitational | 17:02.00 | 12 | 485 | 71° |
| Nov. 28, 2009 | Nike Cross Nationals New York Regional | 17:03.80 | 41 | 481 | |
| Oct. 25, 2008 | Sec. 5 Monroe County Champs | 17:07.00 | 7 | 474 |
800m
370
Points
2:18.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 22, 2008 | Monroe County JV Meet | 2:18.75 | 10 | 370 | 54° |
8000m_cc
738
Points
25:50.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 5, 2013 | Paul Short Run | 25:50.00 | 28 | 738 | |
| Oct. 29, 2011 | America East | 26:13.36 | 53 | 701 | |
| Nov. 2, 2013 | America East Championship | 26:16.02 | 39 | 697 | 57° |
| Sept. 7, 2013 | America East Pre-Conference Meet | 26:35.30 | 29 | 668 | 74° |
| Nov. 19, 2011 | IC4A/ECAC Championships | 26:46.00 | 24 | 652 | |
| Oct. 17, 2015 | 49th Annual UAlbany Cross Country Invitational | 26:54.50 | 46 | 639 | |
| Nov. 1, 2014 | America East Championship | 27:08.69 | 64 | 619 | |
| Sept. 30, 2011 | Paul Short Run | 27:45.00 | 193 | 568 |
5mile_cc
658
Points
26:51.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 23, 2013 | IC4A/ECAC Championship | 26:51.30 | 42 | 658 |
mile
767
Points
4:27.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 24, 2015 | Upstate Challenge | 4:27.21 | 14 | 767 | |
| Feb. 1, 2014 | Robert Kane Invitational | 4:33.15 | 18 | 706 | |
| Jan. 29, 2011 | Penfield /RIT Invite | 4:34.40 | 11 | 694 | |
| Feb. 11, 2012 | Robert J. Kane Invitational | 4:36.83 | 19 | 670 | |
| May 14, 2011 | Royal Comet Invitational | 4:47.20 | 22 | 573 |
3mile_cc
583
Points
15:46.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 2, 2010 | McQuaid Invitational | 15:46.00 | 14 | 583 | 56° |
| Sept. 27, 2008 | 44th McQuaid Invitational | 15:55.00 | 22 | 559 | 66° |
Mid-D
Event Group
622
Points
2:43.10
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 21, 2012 | 1000m | Cornell Upstate Challenge | 2:43.10 | 15 | 622 | |
| May 22, 2008 | 800m | Monroe County JV Meet | 2:18.75 | 10 | 370 | 54° |
Mile
Event Group
778
Points
4:24.57
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 14, 2010 | 1600m | Victor Twilight Invitational | 4:24.57 | 3 | 778 | 73° |
| Jan. 24, 2015 | Mile | Upstate Challenge | 4:27.21 | 14 | 767 | |
| April 6, 2013 | 1500m | Sam Howell Memorial Invitational | 4:10.10 | 31 | 740 | |
| March 31, 2012 | 1500m | Army Dick Shea Open | 4:10.68 | 7 | 734 | 42° |
| May 22, 2010 | 1600m | Monroe County Champs | 4:31.43 | 6 | 707 |
Steeple
Event Group
901
Points
9:23.11
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 20, 2013 | 3000mSC | Larry Ellis Memorial Invitational | 9:23.11 | 21 | 901 | |
| June 11, 2011 | 3000mSC | NYSPHSAA - NY State Champs | 9:23.77 | 2 | 898 | 74° |
| April 12, 2015 | 3000mSC | Bison Outdoor Classic | 9:26.96 | 7 | 886 | |
| May 5, 2013 | 3000mSC | America East Outdoor Championship | 9:27.60 | 6 | 883 | 72° |
| June 12, 2010 | 3000mSC | NYSPHSAA - NY State Champs | 9:29.90 | 2 | 874 |
Distance
Event Group
790
Points
9:25.94
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 7, 2011 | 3200m | Runnin' Cadet Classic | 9:25.94 | 1 | 790 | |
| Feb. 14, 2016 | 3000m | Cornell Sunday Invitational | 8:49.28 | 1 | 787 | |
| Jan. 9, 2015 | 3000m | Southern Tier Collegiate Open | 9:05.10 | 10 | 709 | |
| Jan. 10, 2014 | 3000m | Southern Tier Collegiate Open | 9:05.32 | 8 | 708 | |
| Jan. 9, 2016 | 3000m | Southern Tier Collegiate Open | 9:05.54 | 8 | 707 |
Hurdles
Event Group
1
Points
9:23.27
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 16, 2016 | 400H | SWAT Final Qualifier | 9:23.27 | 12 | 1 | 64° |
Cross Country
Event Group
738
Points
25:50.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 5, 2013 | 8000mCC | Paul Short Run | 25:50.00 | 28 | 738 | |
| Oct. 29, 2011 | 8000mCC | America East | 26:13.36 | 53 | 701 | |
| Nov. 2, 2013 | 8000mCC | America East Championship | 26:16.02 | 39 | 697 | 57° |
| Sept. 7, 2013 | 8000mCC | America East Pre-Conference Meet | 26:35.30 | 29 | 668 | 74° |
| Nov. 23, 2013 | 5MileCC | IC4A/ECAC Championship | 26:51.30 | 42 | 658 |