Performance Dashboard
Athlete analytics & progression tracking
1000m
593
Points
2:44.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 26, 2008 | Winston Polar Bear 6 | 2:44.80 | 2 | 593 | |
| Dec. 17, 2008 | Mount Tabor Polar Bear #3 | 2:57.00 | 12 | 411 |
1500m
806
Points
4:04.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 2, 2009 | HPU Vertklasse Meeting | 4:04.21 | 1 | 806 | 83° |
| March 20, 2010 | 2nd Annual Marvin Ridge Invitational | 4:12.70 | 5 | 712 |
1600m
825
Points
4:20.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 16, 2009 | NCHSAA 4A Midwest Regional | 4:20.12 | 1 | 825 | 76° |
| May 22, 2010 | NCHSAA 4A State Track Championships | 4:22.41 | 9 | 801 | |
| Jan. 24, 2009 | Virginia Tech Invitational | 4:23.50 | 1 | 789 | |
| May 7, 2009 | CPC Championships @ Mt Tabor | 4:24.85 | 1 | 775 | |
| May 3, 2008 | NCHSAA 4A Midwest Regional | 4:25.17 | 4 | 771 | 79° |
| May 15, 2010 | NCHSAA 4A Midwest Regional | 4:27.75 | 3 | 745 | |
| Feb. 9, 2008 | 4A NCHSAA Indoor State Championship | 4:29.73 | 4 | 724 | |
| Dec. 13, 2008 | Liberty Elite Invitational | 4:30.25 | 3 | 719 | |
| Dec. 13, 2008 | Liberty Elite Invitational | 4:30.25 | 3 | 719 | |
| April 17, 2010 | Winston-Salem/Forsyth County Championships | 4:31.71 | 4 | 704 | |
| April 21, 2008 | Central Piedmont Conference Championships | 4:32.33 | 1 | 698 | |
| Jan. 12, 2008 | Mt. Tabor Polar Bear Invitational | 4:32.60 | 4 | 696 | |
| May 5, 2010 | Central Piedmont Conference Championship | 4:34.42 | 3 | 678 | |
| March 23, 2010 | Mt. Tabor & WF @ Regan H.S. | 4:35.94 | 3 | 663 | |
| Dec. 12, 2007 | Winston Polar Bear 3 | 4:37.30 | 3 | 650 | |
| Jan. 9, 2008 | Winston Polar Bear 4 | 4:43.70 | 2 | 590 |
3000m
596
Points
9:29.52
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 24, 2008 | Atlanta International Prep Classic (formerly DeKalb Prep Classic | 9:29.52 | 2 | 596 |
3200m
801
Points
9:23.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 23, 2009 | NCHSAA 4A State Championship | 9:23.75 | 3 | 801 | |
| April 11, 2009 | Taco Bell Classic | 9:28.98 | 2 | 776 | |
| Jan. 17, 2009 | Eastern High School Challenge | 9:33.89 | 4 | 753 | |
| Feb. 14, 2009 | NCHSAA 4A Indoor Track and Field State Championship | 9:43.85 | 4 | 708 | |
| April 17, 2009 | Forsyth County Championships | 9:45.81 | 1 | 699 | |
| May 16, 2009 | NCHSAA 4A Midwest Regional | 9:48.59 | 1 | 687 | 76° |
| March 27, 2010 | Mighty Viking Invitational | 9:51.76 | 1 | 673 | |
| May 3, 2008 | NCHSAA 4A Midwest Regional | 9:53.79 | 4 | 664 | 79° |
| April 17, 2010 | Winston-Salem/Forsyth County Championships | 10:01.59 | 4 | 630 | |
| Feb. 9, 2008 | 4A NCHSAA Indoor State Championship | 10:02.75 | 9 | 625 | |
| Jan. 5, 2008 | Durham Striders North Carolina HS Opener | 10:03.41 | 7 | 623 | |
| Nov. 29, 2007 | Winston Polar Bear | 10:04.70 | 3 | 617 | |
| Dec. 12, 2007 | Winston Polar Bear 3 | 10:13.60 | 1 | 580 | |
| May 5, 2010 | Central Piedmont Conference Championship | 10:21.89 | 5 | 547 |
5000m_cc
740
Points
15:24.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 3, 2009 | Wendy's Invitational | 15:24.00 | 3 | 740 | |
| Sept. 26, 2009 | Greensboro XC Invitational | 15:46.20 | 8 | 677 | |
| Oct. 17, 2009 | Central Piedmont Conference Championships | 15:58.00 | 2 | 645 | 55° |
| Oct. 4, 2008 | Wendy's Invitational | 15:59.00 | 5 | 643 | |
| Nov. 7, 2009 | NCHSAA State Championship | 16:01.71 | 6 | 635 | 62° |
| Nov. 7, 2009 | NCHSAA 4A State Championships | 16:01.80 | 6 | 635 | 62° |
| Oct. 31, 2009 | NCHSAA 4A Midwest Regional | 16:06.50 | 3 | 623 | |
| Nov. 1, 2008 | NCHSAA State Championships | 16:17.19 | 9 | 595 | 70° |
| Sept. 27, 2008 | 25th Greensboro XC Invitational | 16:17.80 | 0 | 593 | |
| Nov. 24, 2007 | Foot Locker South Regional | 16:20.00 | 0 | 588 | |
| Oct. 25, 2008 | NCHSAA 4A Midwest Regional | 16:30.20 | 3 | 562 | 66° |
| Oct. 15, 2008 | Central Piedmont Conference Championship | 16:41.29 | 1 | 535 | 83° |
| Aug. 25, 2009 | Winston Salem Forsyth County Championship | 16:54.00 | 3 | 504 | 84° |
| Oct. 11, 2008 | Tanglewood Cross Country Invitational | 17:02.02 | 15 | 485 | 74° |
| Aug. 28, 2008 | Winston-Salem/Forsyth County Championship | 17:11.23 | 4 | 464 | 80° |
| Nov. 3, 2007 | NCHSAA State Championships | 17:15.52 | 31 | 454 | 65° |
| Sept. 13, 2008 | Adidas Wolfpack Invitational | 17:16.00 | 47 | 453 | |
| Oct. 27, 2007 | 4A NCHSAA Midwest XC Regional | 17:29.83 | 12 | 423 | 69° |
Mid-D
Event Group
593
Points
2:44.80
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 26, 2008 | 1000m | Winston Polar Bear 6 | 2:44.80 | 2 | 593 | |
| Dec. 17, 2008 | 1000m | Mount Tabor Polar Bear #3 | 2:57.00 | 12 | 411 |
Mile
Event Group
825
Points
4:20.12
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 16, 2009 | 1600m | NCHSAA 4A Midwest Regional | 4:20.12 | 1 | 825 | 76° |
| May 2, 2009 | 1500m | HPU Vertklasse Meeting | 4:04.21 | 1 | 806 | 83° |
| May 22, 2010 | 1600m | NCHSAA 4A State Track Championships | 4:22.41 | 9 | 801 | |
| Jan. 24, 2009 | 1600m | Virginia Tech Invitational | 4:23.50 | 1 | 789 | |
| May 7, 2009 | 1600m | CPC Championships @ Mt Tabor | 4:24.85 | 1 | 775 |
Distance
Event Group
801
Points
9:23.75
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 23, 2009 | 3200m | NCHSAA 4A State Championship | 9:23.75 | 3 | 801 | |
| April 11, 2009 | 3200m | Taco Bell Classic | 9:28.98 | 2 | 776 | |
| Jan. 17, 2009 | 3200m | Eastern High School Challenge | 9:33.89 | 4 | 753 | |
| Feb. 14, 2009 | 3200m | NCHSAA 4A Indoor Track and Field State Championship | 9:43.85 | 4 | 708 | |
| April 17, 2009 | 3200m | Forsyth County Championships | 9:45.81 | 1 | 699 |
Cross Country
Event Group
740
Points
15:24.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 3, 2009 | 5K XC | Wendy's Invitational | 15:24.00 | 3 | 740 | |
| Sept. 26, 2009 | 5K XC | Greensboro XC Invitational | 15:46.20 | 8 | 677 | |
| Oct. 17, 2009 | 5K XC | Central Piedmont Conference Championships | 15:58.00 | 2 | 645 | 55° |
| Oct. 4, 2008 | 5K XC | Wendy's Invitational | 15:59.00 | 5 | 643 | |
| Nov. 7, 2009 | 5K XC | NCHSAA State Championship | 16:01.71 | 6 | 635 | 62° |