Performance Dashboard
Athlete analytics & progression tracking
100m
438
Points
12.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 18, 2019 | Vermont Decathlon Championship | 12.78 | 40 | 438 | 74° |
110h
177
Points
21.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 18, 2019 | Vermont Decathlon Championship | 21.02 | 37 | 177 | 74° |
1500m
619
Points
4:21.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 11, 2019 | Burlington Invitational | 4:21.62 | 14 | 619 | |
| May 17, 2017 | Middlebury Meet | 4:21.90 | 3 | 616 | |
| May 23, 2017 | Burlington HS Meet | 4:22.89 | 4 | 606 | |
| May 13, 2017 | Burlington Invitational | 4:22.97 | 12 | 605 | |
| May 26, 2018 | Essex Invitational - NE Qualifier | 4:23.23 | 9 | 603 | |
| June 2, 2018 | Vermont State Championship - D1 | 4:25.06 | 9 | 585 | |
| May 16, 2018 | Middlebury Host Meet | 4:25.29 | 4 | 583 | |
| May 1, 2019 | Essex Meet | 4:25.85 | 3 | 577 | |
| May 8, 2018 | Colchester Meet #2 | 4:26.64 | 1 | 570 | |
| May 8, 2019 | Colchester Meet #2 | 4:26.92 | 1 | 567 | 51° |
| June 18, 2019 | Vermont Decathlon Championship | 4:27.23 | 3 | 564 | 74° |
| May 12, 2018 | Burlington Invitational | 4:27.40 | 14 | 562 | |
| June 1, 2019 | Vermont State Championship - D1 | 4:27.66 | 11 | 560 | |
| May 22, 2018 | CVU Host #3 | 4:28.27 | 6 | 554 | |
| June 3, 2017 | Vermont State Championship - D1 | 4:28.98 | 12 | 547 | |
| May 10, 2017 | Champlain Valley Union Meet | 4:30.40 | 5 | 534 | 52° |
| April 23, 2019 | Essex Vacational | 4:32.52 | 5 | 514 | |
| May 2, 2017 | Milton Quad | 4:32.71 | 3 | 513 | 59° |
| May 20, 2016 | 9th Grade NVAC Championship | 4:36.64 | 7 | 477 | |
| April 19, 2017 | St Johnsbury Quad | 4:37.00 | 9 | 474 | |
| April 12, 2017 | Rebel Home Meet | 4:37.88 | 8 | 467 | |
| April 12, 2018 | SBHS Host #1 | 4:38.04 | 1 | 465 | 50° |
| April 30, 2016 | Burlington Invitational | 4:39.61 | 4 | 452 | |
| April 27, 2016 | Champlain Valley Union Meet | 4:40.30 | 5 | 446 | 46° |
| May 11, 2016 | St. Johnsbury Meet | 4:41.20 | 14 | 438 | |
| April 20, 2016 | Essex Vacational | 4:45.76 | 24 | 400 | |
| April 13, 2016 | Champlain Valley Union Meet | 4:46.80 | 5 | 392 | 44° |
3000m
625
Points
9:23.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 25, 2019 | Essex Invitational - NE Qualifier | 9:23.14 | 8 | 625 | |
| May 13, 2017 | Burlington Invitational | 9:24.29 | 7 | 620 | |
| June 2, 2018 | Vermont State Championship - D1 | 9:26.98 | 8 | 607 | |
| May 21, 2019 | Champlain Valley Union Meet #3 | 9:30.03 | 1 | 594 | 55° |
| May 23, 2017 | Burlington HS Meet | 9:30.73 | 2 | 591 | |
| May 11, 2019 | Burlington Invitational | 9:31.36 | 11 | 588 | |
| May 15, 2019 | Middlebury HS Host Meet | 9:31.99 | 2 | 585 | 57° |
| May 26, 2018 | Essex Invitational - NE Qualifier | 9:35.52 | 13 | 570 | |
| June 1, 2019 | Vermont State Championship - D1 | 9:38.14 | 8 | 559 | |
| May 12, 2018 | Burlington Invitational | 9:38.21 | 13 | 559 | |
| May 16, 2018 | Middlebury Host Meet | 9:38.70 | 1 | 556 | |
| May 8, 2019 | Colchester Meet #2 | 9:40.60 | 1 | 548 | 51° |
| May 6, 2017 | Coaches vs. Cancer Twilight Meet | 9:45.63 | 6 | 527 | |
| May 1, 2019 | Essex Meet | 9:47.16 | 4 | 521 | |
| April 30, 2016 | Burlington Invitational | 9:48.69 | 13 | 515 | |
| May 22, 2018 | CVU Host #3 | 9:48.99 | 1 | 513 | |
| April 23, 2019 | Essex Vacational | 9:49.04 | 1 | 513 | |
| May 13, 2016 | Coaches vs. Cancer Twilight Meet | 9:49.63 | 5 | 511 | |
| May 11, 2016 | St. Johnsbury Meet | 9:50.00 | 3 | 509 | |
| May 28, 2016 | Essex Invitational/NE Qualifier | 9:52.76 | 22 | 498 | |
| June 3, 2016 | Vermont State Championship - D1 | 9:53.96 | 10 | 493 | |
| April 12, 2018 | SBHS Host #1 | 9:54.48 | 2 | 491 | 50° |
| May 20, 2016 | 9th Grade NVAC Championship | 9:56.15 | 3 | 485 | |
| May 2, 2017 | Milton Quad | 9:57.32 | 4 | 480 | 59° |
| April 27, 2016 | Champlain Valley Union Meet | 9:58.00 | 7 | 477 | 46° |
| April 12, 2017 | Rebel Home Meet | 10:06.62 | 8 | 444 | |
| May 2, 2018 | Essex Meet | 10:07.36 | 4 | 441 | |
| April 20, 2016 | Essex Vacational | 10:07.71 | 4 | 440 | |
| April 13, 2016 | Champlain Valley Union Meet | 10:23.10 | 4 | 383 | 44° |
3200m
533
Points
10:25.52
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 10, 2017 | New England Championship | 10:25.52 | 30 | 533 |
400m
575
Points
55.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 18, 2019 | Vermont Decathlon Championship | 55.26 | 18 | 575 | 74° |
4000m_cc
473
Points
13:31.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2018 | Manhattan HS Invitational | 13:31.10 | 14 | 473 | |
| Oct. 14, 2017 | Manhattan HS Invitational | 13:31.40 | 14 | 472 | |
| Oct. 8, 2016 | Manhattan HS Invitational | 13:39.60 | 28 | 448 | |
| Oct. 10, 2015 | Manhattan HS Invitational | 14:11.30 | 63 | 363 |
5000m_cc
524
Points
16:45.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 20, 2018 | NVAC Championship | 16:45.50 | 6 | 524 | 55° |
| Sept. 16, 2017 | Nashua North Invitational | 16:52.50 | 9 | 508 | 80° |
| Sept. 22, 2018 | Manchester Invitational | 16:54.00 | 33 | 504 | 68° |
| Sept. 2, 2017 | Essex Cross Country Invitational | 16:55.50 | 8 | 501 | |
| Sept. 24, 2016 | Manchester Invitational | 16:58.00 | 29 | 495 | |
| Oct. 29, 2016 | NVAC Championship | 16:58.70 | 13 | 493 | 50° |
| Sept. 15, 2018 | Queensbury Invitational | 17:00.18 | 16 | 490 | |
| Nov. 12, 2016 | New England Championships | 17:03.34 | 127 | 482 | |
| Nov. 10, 2018 | New England XC Championship | 17:03.90 | 66 | 481 | 44° |
| Sept. 17, 2016 | Queensbury Invitational | 17:05.00 | 33 | 478 | |
| Sept. 1, 2018 | Essex Cross Country Invitational | 17:07.00 | 11 | 474 | |
| Nov. 11, 2017 | New England Championships | 17:08.71 | 134 | 470 | |
| Sept. 3, 2016 | Essex Cross Country Invitational | 17:14.30 | 13 | 457 | 71° |
| Oct. 24, 2015 | NVAC Championship | 17:23.00 | 22 | 438 | 49° |
| Oct. 6, 2018 | Woods Trail Run | 17:24.94 | 11 | 434 | 64° |
| Sept. 23, 2017 | Manchester Invitational | 17:26.00 | 43 | 431 | |
| Sept. 26, 2015 | Manchester Invitational | 17:27.00 | 74 | 429 | |
| Sept. 29, 2018 | Black Bear Invitational | 17:29.00 | 32 | 425 | |
| Oct. 1, 2016 | Woods Trail Run | 17:33.61 | 24 | 415 | 52° |
| Oct. 27, 2018 | Vermont State Cross Country Championships | 17:48.80 | 13 | 383 | 38° |
| Oct. 7, 2017 | Woods Trail Run | 17:50.58 | 29 | 379 | 71° |
| Oct. 21, 2016 | Mt. Mansfield Union Meet 3 | 17:51.10 | 20 | 378 | |
| Oct. 28, 2017 | Vermont State Cross Country Championships | 17:51.30 | 17 | 378 | 63° |
| Nov. 26, 2016 | Nike Cross Nationals Northeast Regional | 17:56.70 | 182 | 367 | |
| Sept. 5, 2015 | Essex Cross Country Invitational | 17:58.40 | 21 | 363 | 82° |
| Nov. 28, 2015 | Nike Cross Nationals Northeast Regional | 18:01.60 | 180 | 357 | |
| Nov. 5, 2016 | Vermont State Cross Country Championships | 18:01.60 | 23 | 357 | 45° |
| Oct. 3, 2015 | Woods Trail Run | 18:12.80 | 69 | 335 | 55° |
| Oct. 31, 2015 | Vermont State Cross Country Championships | 18:18.00 | 21 | 325 | 48° |
| Nov. 24, 2018 | Nike Cross Nationals Northeast Regional | 18:18.30 | 188 | 324 | |
| Nov. 14, 2015 | New England XC Championship | 18:19.50 | 170 | 322 | 39° |
| Sept. 19, 2015 | BFA Invitational | 18:27.16 | 10 | 308 |
d
1
Points
53-4.5
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 18, 2019 | Vermont Decathlon Championship | 53-4.5 | 64 | 1 | 74° |
hj
1
Points
4-11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 18, 2019 | Vermont Decathlon Championship | 4-11 | 31 | 1 | 74° |
j
1
Points
71-5.5
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 18, 2019 | Vermont Decathlon Championship | 71-5.5 | 59 | 1 | 74° |
lj
1
Points
17-0
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 18, 2019 | Vermont Decathlon Championship | 17-0 | 21 | 1 | 74° |
mile
442
Points
5:02.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 13, 2016 | Coaches vs. Cancer Twilight Meet | 5:02.75 | 10 | 442 |
pv
1
Points
8-0
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 8, 2019 | Colchester Meet #2 | 8-0 | 9 | 1 | 51° |
| June 18, 2019 | Vermont Decathlon Championship | 8-0.5 | 38 | 1 | 74° |
s
1
Points
24-7.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 18, 2019 | Vermont Decathlon Championship | 24-7.25 | 54 | 1 | 74° |
3mile_cc
506
Points
16:16.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 15, 2016 | Burnt Hills Invitational | 16:16.13 | 25 | 506 | |
| Sept. 8, 2017 | Ed Springstead (Shaker) Invitational | 16:43.76 | 8 | 440 | 67° |
| Oct. 17, 2015 | Burnt Hills Invitational | 16:52.05 | 75 | 421 | |
| Sept. 7, 2018 | Ed Springstead (Shaker) Invitational | 16:57.94 | 6 | 408 | 76° |
| Sept. 11, 2015 | Ed Springstead (Shaker) Invitational | 17:26.68 | 33 | 347 | 76° |
Short Sprints
Event Group
438
Points
12.78
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 18, 2019 | 100m | Vermont Decathlon Championship | 12.78 | 40 | 438 | 74° |
Hurdles
Event Group
177
Points
21.02
Personal Record
110H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 18, 2019 | 110H | Vermont Decathlon Championship | 21.02 | 37 | 177 | 74° |
Mile
Event Group
619
Points
4:21.62
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 11, 2019 | 1500m | Burlington Invitational | 4:21.62 | 14 | 619 | |
| May 17, 2017 | 1500m | Middlebury Meet | 4:21.90 | 3 | 616 | |
| May 23, 2017 | 1500m | Burlington HS Meet | 4:22.89 | 4 | 606 | |
| May 13, 2017 | 1500m | Burlington Invitational | 4:22.97 | 12 | 605 | |
| May 26, 2018 | 1500m | Essex Invitational - NE Qualifier | 4:23.23 | 9 | 603 |
Distance
Event Group
625
Points
9:23.14
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 25, 2019 | 3000m | Essex Invitational - NE Qualifier | 9:23.14 | 8 | 625 | |
| May 13, 2017 | 3000m | Burlington Invitational | 9:24.29 | 7 | 620 | |
| June 2, 2018 | 3000m | Vermont State Championship - D1 | 9:26.98 | 8 | 607 | |
| May 21, 2019 | 3000m | Champlain Valley Union Meet #3 | 9:30.03 | 1 | 594 | 55° |
| May 23, 2017 | 3000m | Burlington HS Meet | 9:30.73 | 2 | 591 |
Long Sprints
Event Group
575
Points
55.26
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 18, 2019 | 400m | Vermont Decathlon Championship | 55.26 | 18 | 575 | 74° |
Cross Country
Event Group
524
Points
16:45.50
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 20, 2018 | 5K XC | NVAC Championship | 16:45.50 | 6 | 524 | 55° |
| Sept. 16, 2017 | 5K XC | Nashua North Invitational | 16:52.50 | 9 | 508 | 80° |
| Oct. 15, 2016 | 3 Mile XC | Burnt Hills Invitational | 16:16.13 | 25 | 506 | |
| Sept. 22, 2018 | 5K XC | Manchester Invitational | 16:54.00 | 33 | 504 | 68° |
| Sept. 2, 2017 | 5K XC | Essex Cross Country Invitational | 16:55.50 | 8 | 501 |
Throws
Event Group
1
Points
53-4.5
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 18, 2019 | D | Vermont Decathlon Championship | 53-4.5 | 64 | 1 | 74° |
| June 18, 2019 | S | Vermont Decathlon Championship | 24-7.25 | 54 | 1 | 74° |
| June 18, 2019 | J | Vermont Decathlon Championship | 71-5.5 | 59 | 1 | 74° |
Jump
Event Group
1
Points
4-11
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 18, 2019 | HJ | Vermont Decathlon Championship | 4-11 | 31 | 1 | 74° |
| June 18, 2019 | LJ | Vermont Decathlon Championship | 17-0 | 21 | 1 | 74° |
Vault
Event Group
1
Points
8-0
Personal Record
PV
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 8, 2019 | PV | Colchester Meet #2 | 8-0 | 9 | 1 | 51° |
| June 18, 2019 | PV | Vermont Decathlon Championship | 8-0.5 | 38 | 1 | 74° |