Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
695
Points
33:18.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 9, 2012 | NCAA D1 Mid-Atlantic Regional | 33:18.00 | 110 | 695 | 50° |
| Nov. 12, 2011 | NCAA Division I Mid-Atlantic Regional Championship | 34:42.80 | 155 | 597 | |
| Nov. 13, 2010 | NCAA Mid-Atlantic Regional Championships | 36:58.00 | 188 | 455 | 58° |
1000m
868
Points
2:29.59
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 10, 2014 | Gotham Cup | 2:29.59 | 7 | 868 | |
| Dec. 8, 2013 | Knight Classic | 2:31.75 | 1 | 826 | 33° |
| Dec. 6, 2009 | Seton Hall Open | 3:11.42 | 8 | 238 | 37° |
1500m
872
Points
3:58.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 5, 2014 | Sam Howell Memorial Invitational | 3:58.57 | 15 | 872 | |
| March 13, 2010 | Coastal Carolina University Invitational | 4:07.16 | 10 | 772 | 66° |
| March 23, 2013 | Golden Ram Collegiate Invitational | 4:08.75 | 4 | 755 | |
| March 27, 2010 | Raleigh Relays | 4:10.43 | 43 | 736 | 56° |
| April 17, 2010 | Kansas Relays | 4:10.94 | 33 | 731 | |
| April 10, 2010 | Sea Ray Relays | 4:11.58 | 21 | 724 | |
| April 9, 2011 | Rutgers Invitational | 4:15.47 | 19 | 682 | |
| April 2, 2011 | Colonial Relays | 4:17.53 | 82 | 661 | |
| March 24, 2012 | Monmouth Season Opener | 4:20.28 | 51 | 632 | 56° |
1600m
804
Points
4:22.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 13, 2009 | Morris County Championships | 4:22.04 | 6 | 804 | 67° |
| May 22, 2009 | South Jersey Parochial Championships | 4:24.78 | 1 | 775 | |
| May 2, 2009 | County Seat Invitational | 4:33.60 | 1 | 686 | 65° |
| April 13, 2009 | Patriot Invitational Series #2 | 4:35.80 | 1 | 664 | |
| Jan. 9, 2009 | Ridgewood Winter Games #1 | 4:43.40 | 2 | 592 | |
| June 2, 2007 | NJSIAA Groups - 4, NPA, NPB | 4:47.25 | 8 | 558 | |
| June 7, 2006 | NJSIAA Group Championships - 3, NPA, NPB | 4:57.50 | 15 | 470 |
3000m
522
Points
9:46.97
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 20, 2007 | Yale Track Classic | 9:46.97 | 123 | 522 | |
| Jan. 20, 2007 | Yale Track Classic | 9:46.97 | 123 | 522 |
3000msc
734
Points
10:07.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 3, 2010 | Colonial Relays | 10:07.48 | 15 | 734 |
3200m
781
Points
9:27.83
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 13, 2009 | Morris County Championships | 9:27.83 | 3 | 781 | 67° |
| May 22, 2009 | South Jersey Parochial Championships | 9:43.48 | 1 | 709 | |
| Feb. 9, 2009 | NJ Varsity Classic | 9:48.40 | 6 | 687 | |
| Jan. 20, 2009 | Ridgewood Winter Games 2 | 10:01.40 | 2 | 631 | |
| June 2, 2007 | NJSIAA Groups - 4, NPA, NPB | 10:10.04 | 5 | 595 | |
| Feb. 18, 2007 | NJSIAA Group Championships | 10:18.01 | 15 | 563 | |
| June 7, 2006 | NJSIAA Group Championships - 3, NPA, NPB | 10:39.08 | 10 | 481 |
400m
837
Points
50.37
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 22, 2014 | Wake Forest Open | 50.37 | 4 | 837 | 70° |
| March 30, 2013 | Monmouth Season Opener | 52.33 | 24 | 726 | 55° |
500m
868
Points
1:05.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 1, 2014 | Metropolitan Indoor Championships | 1:05.47 | 4 | 868 |
5000m
715
Points
15:32.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 20, 2009 | Nike Outdoor Nationals | 15:32.78 | 4 | 715 | |
| April 30, 2009 | Don Bosco Ironman Invitational | 15:39.91 | 4 | 695 | 58° |
| March 15, 2009 | National Scholastic Indoor Championships | 15:45.46 | 11 | 679 |
5000m_cc
549
Points
16:35.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 8, 2012 | Hofstra XC Invitational | 16:35.40 | 4 | 549 |
6000m_cc
608
Points
20:06.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 11, 2010 | Big East Preview Meet | 20:06.40 | 28 | 608 | 71° |
800m
1009
Points
1:50.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 18, 2014 | ECAC/IC4A Outdoor Championship | 1:50.60 | 12 | 1009 | |
| March 22, 2014 | Wake Forest Open | 1:50.68 | 3 | 1007 | 70° |
| April 12, 2014 | New Jersey Invitational | 1:51.82 | 1 | 975 | |
| Jan. 25, 2014 | BU John Thomas Terrier Invitational | 1:52.03 | 5 | 969 | |
| April 30, 2015 | Ridge Twilight Meet #1 | 1:52.43 | 1 | 958 | |
| May 4, 2014 | Northeast Conference Championships | 1:52.95 | 1 | 944 | 62° |
| April 13, 2013 | Rider Invitational | 1:53.52 | 1 | 928 | 58° |
| Jan. 18, 2014 | NYU Saturday Night Shootout | 1:54.02 | 3 | 915 | |
| May 4, 2014 | Northeast Conference Championships | 1:54.05 | 1 | 914 | 62° |
| Feb. 9, 2014 | Northeast Conference Indoor Championship | 1:54.35 | 1 | 906 | |
| April 20, 2013 | ESU All-American Meet | 1:54.37 | 3 | 905 | |
| April 21, 2012 | ESU All-American Meet | 1:55.79 | 4 | 868 | |
| Feb. 9, 2014 | Northeast Conference Indoor Championship | 1:56.68 | 3 | 845 | |
| May 26, 2015 | Ridge Twilight Meet #2 | 1:57.26 | 7 | 830 | |
| April 7, 2012 | Colonial Relays | 1:57.66 | 56 | 820 | 61° |
| March 9, 2014 | ECAC/IC4A Indoor Championship | 1:57.94 | 40 | 812 | |
| March 13, 2010 | Coastal Carolina University Invitational | 2:02.18 | 24 | 708 | 66° |
| Dec. 6, 2009 | Seton Hall Open | 2:10.15 | 6 | 532 | 37° |
8000m_cc
680
Points
26:27.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 29, 2011 | Big East Championship | 26:27.30 | 88 | 680 | |
| Oct. 7, 2011 | Metropolitan Cross Country Championships | 26:57.00 | 31 | 636 | |
| Oct. 26, 2012 | Big East Conference Champs | 27:18.57 | 80 | 605 | |
| Nov. 19, 2011 | IC4A/ECAC Championships | 27:33.00 | 57 | 584 | |
| Sept. 22, 2012 | Embry-Riddle Asics Cross Country Meet | 27:37.69 | 5 | 578 | |
| Oct. 5, 2012 | 2012 Metroplitian Conference XC Championships | 27:38.80 | 31 | 576 | |
| Sept. 17, 2011 | Delaware Invitational | 27:51.45 | 21 | 559 | 65° |
| Oct. 9, 2009 | Metropolitan Cross Country Championships | 28:29.00 | 68 | 508 | |
| Sept. 10, 2011 | Fordham Fiasco | 28:30.03 | 101 | 507 | 77° |
| Oct. 17, 2009 | Leopard Invitational | 28:41.70 | 82 | 492 | |
| Sept. 19, 2009 | Iona Meet of Champions | 28:52.01 | 155 | 479 | |
| Oct. 30, 2010 | Big East Championship | 29:17.60 | 100 | 447 | 51° |
| Nov. 20, 2010 | IC4A/ECAC Championships | 29:19.80 | 147 | 444 | |
| Oct. 31, 2009 | Big East Championship | 30:21.90 | 109 | 371 |
j
1
Points
132-1
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 13, 2009 | Morris County Championships | 132-1 | 30 | 1 | 67° |
mile
693
Points
4:34.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 9, 2010 | Yale Collegiate Invitational | 4:34.47 | 15 | 693 | |
| Jan. 16, 2010 | Penn State Northeast Challenge (College) | 4:36.57 | 29 | 673 | |
| Dec. 6, 2009 | Seton Hall Open | 4:51.68 | 4 | 534 | 37° |
| June 6, 2007 | NJSIAA Meet of Champions | 9:51.97 | 33 | 1 |
Cross Country
Event Group
695
Points
33:18.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 9, 2012 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 33:18.00 | 110 | 695 | 50° |
| Oct. 29, 2011 | 8000mCC | Big East Championship | 26:27.30 | 88 | 680 | |
| Oct. 7, 2011 | 8000mCC | Metropolitan Cross Country Championships | 26:57.00 | 31 | 636 | |
| Sept. 11, 2010 | 6000mCC | Big East Preview Meet | 20:06.40 | 28 | 608 | 71° |
| Oct. 26, 2012 | 8000mCC | Big East Conference Champs | 27:18.57 | 80 | 605 |
Mid-D
Event Group
1009
Points
1:50.60
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 18, 2014 | 800m | ECAC/IC4A Outdoor Championship | 1:50.60 | 12 | 1009 | |
| March 22, 2014 | 800m | Wake Forest Open | 1:50.68 | 3 | 1007 | 70° |
| April 12, 2014 | 800m | New Jersey Invitational | 1:51.82 | 1 | 975 | |
| Jan. 25, 2014 | 800m | BU John Thomas Terrier Invitational | 1:52.03 | 5 | 969 | |
| April 30, 2015 | 800m | Ridge Twilight Meet #1 | 1:52.43 | 1 | 958 |
Mile
Event Group
872
Points
3:58.57
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 5, 2014 | 1500m | Sam Howell Memorial Invitational | 3:58.57 | 15 | 872 | |
| May 13, 2009 | 1600m | Morris County Championships | 4:22.04 | 6 | 804 | 67° |
| May 22, 2009 | 1600m | South Jersey Parochial Championships | 4:24.78 | 1 | 775 | |
| March 13, 2010 | 1500m | Coastal Carolina University Invitational | 4:07.16 | 10 | 772 | 66° |
| March 23, 2013 | 1500m | Golden Ram Collegiate Invitational | 4:08.75 | 4 | 755 |
Distance
Event Group
781
Points
9:27.83
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 13, 2009 | 3200m | Morris County Championships | 9:27.83 | 3 | 781 | 67° |
| May 22, 2009 | 3200m | South Jersey Parochial Championships | 9:43.48 | 1 | 709 | |
| Feb. 9, 2009 | 3200m | NJ Varsity Classic | 9:48.40 | 6 | 687 | |
| Jan. 20, 2009 | 3200m | Ridgewood Winter Games 2 | 10:01.40 | 2 | 631 | |
| June 2, 2007 | 3200m | NJSIAA Groups - 4, NPA, NPB | 10:10.04 | 5 | 595 |
Steeple
Event Group
734
Points
10:07.48
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 3, 2010 | 3000mSC | Colonial Relays | 10:07.48 | 15 | 734 |
Long Sprints
Event Group
868
Points
1:05.47
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 1, 2014 | 500m | Metropolitan Indoor Championships | 1:05.47 | 4 | 868 | |
| March 22, 2014 | 400m | Wake Forest Open | 50.37 | 4 | 837 | 70° |
| March 30, 2013 | 400m | Monmouth Season Opener | 52.33 | 24 | 726 | 55° |
Long-Distance
Event Group
715
Points
15:32.78
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 20, 2009 | 5000m | Nike Outdoor Nationals | 15:32.78 | 4 | 715 | |
| April 30, 2009 | 5000m | Don Bosco Ironman Invitational | 15:39.91 | 4 | 695 | 58° |
| March 15, 2009 | 5000m | National Scholastic Indoor Championships | 15:45.46 | 11 | 679 |
Throws
Event Group
1
Points
132-1
Personal Record
J
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 13, 2009 | J | Morris County Championships | 132-1 | 30 | 1 | 67° |