Performance Dashboard
Athlete analytics & progression tracking
10000m
883
Points
30:51.52
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 13, 2019 | Bison Outdoor Classic | 30:51.52 | 33 | 883 |
10000m_cc
795
Points
31:58.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 4, 2017 | NCAA DII Atlantic Regional | 31:58.50 | 17 | 795 | 58° |
| Nov. 5, 2016 | NCAA DII Atlantic Regional | 33:55.00 | 20 | 651 | 58° |
| Nov. 18, 2017 | NCAA DII Cross Country Championships | 33:58.50 | 167 | 647 | |
| Nov. 19, 2016 | NCAA DII Cross Country Championships | 34:43.60 | 221 | 596 | 76° |
| Nov. 17, 2018 | NCAA DII Atlantic Regional | 35:32.20 | 14 | 543 | 38° |
| Dec. 1, 2018 | NCAA DII Cross Country Championship | 36:14.90 | 206 | 498 |
1500m
847
Points
4:00.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 27, 2018 | Ashland University Alumni Open | 4:00.63 | 2 | 847 | 66° |
| March 30, 2019 | Fred Hardy Invitational | 4:02.92 | 16 | 821 | 72° |
| March 25, 2017 | Tennessee Rust Buster | 4:07.96 | 2 | 764 | 73° |
| March 31, 2018 | Wooster Invitational | 4:09.96 | 5 | 741 |
1600m
540
Points
4:49.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 1, 2015 | Spring Mills Triangular | 4:49.26 | 2 | 540 | 56° |
| May 6, 2014 | Berkely County Championships | 4:49.92 | 4 | 534 | |
| May 10, 2014 | EPAC Conference Championship | 4:54.96 | 5 | 491 | |
| April 5, 2014 | 2nd Annual Ram Country Track & Field Invitational | 4:56.41 | 6 | 479 | |
| May 16, 2014 | Region 2AAA | 4:59.15 | 10 | 457 | |
| May 8, 2013 | WV Region II AAA | 5:02.04 | 9 | 434 | 68° |
| April 11, 2015 | Harry Green Invitational | 5:02.52 | 9 | 430 |
3000m
710
Points
9:04.77
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 8, 2017 | Pennsylvania State Athletic Conference West | 9:04.77 | 1 | 710 | 55° |
3200m
767
Points
9:30.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 23, 2015 | West Virginia State Championships | 9:30.89 | 6 | 767 | |
| May 14, 2015 | Region 2AAA | 9:41.06 | 2 | 720 | 71° |
| May 2, 2015 | Jim Turbin Invitational | 9:52.68 | 2 | 669 | |
| April 29, 2015 | Berkeley County Championships | 9:58.00 | 2 | 646 | |
| May 8, 2015 | Eastern Panhandle Athletic Conference | 9:58.35 | 2 | 644 | |
| April 25, 2015 | Apple Blossom Invitational | 10:05.42 | 5 | 614 | |
| April 11, 2015 | Harry Green Invitational | 10:09.97 | 2 | 595 | |
| April 1, 2015 | Spring Mills Triangular | 10:17.89 | 2 | 563 | 56° |
| May 16, 2014 | Region 2AAA | 10:18.18 | 4 | 562 | |
| April 26, 2014 | Apple Blossom Invitational | 10:22.65 | 7 | 544 | |
| April 11, 2014 | Wolverine Track Classic | 10:24.27 | 12 | 538 | |
| May 6, 2014 | Berkely County Championships | 10:27.90 | 3 | 524 | |
| May 10, 2014 | EPAC Conference Championship | 10:31.00 | 4 | 512 | |
| May 8, 2013 | WV Region II AAA | 10:35.04 | 6 | 497 | 68° |
| May 4, 2013 | PVC (Potomac Valley) AAA Championship | 10:44.97 | 6 | 460 | 67° |
| March 24, 2015 | Mercursburg Penta Meet | 10:57.00 | 2 | 417 | |
| April 27, 2013 | Apple Blossom Invitational | 11:01.54 | 24 | 402 | |
| April 6, 2013 | Ram Country Invitational | 11:24.34 | 16 | 328 | |
| March 23, 2013 | Knights Track Classic | 11:32.62 | 33 | 304 | |
| April 10, 2013 | Jefferson Tri Meet | 11:38.07 | 3 | 288 | 87° |
5000m
833
Points
14:52.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 16, 2019 | Charlotte 49er Classic | 14:52.24 | 9 | 833 | 54° |
| March 17, 2018 | Charlotte 49er Classic | 14:55.26 | 21 | 824 | 69° |
| April 15, 2018 | Bison Outdoor Classic | 14:57.51 | 2 | 818 | |
| April 14, 2017 | Bison Outdoor Classic | 15:02.09 | 12 | 804 | |
| March 18, 2017 | Charlotte 49er Classic | 15:05.92 | 19 | 792 | 70° |
| May 5, 2018 | PSAC Track & Field Championships | 15:24.88 | 6 | 737 | 74° |
| May 11, 2019 | PSAC Track & Field Championships | 15:33.83 | 8 | 712 | 66° |
| May 6, 2017 | PSAC Track & Field Championships | 15:46.08 | 21 | 678 | 63° |
5000m_cc
667
Points
15:50.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 31, 1969 | Berkeley County Championships | 15:50.00 | 2 | 667 | |
| Oct. 16, 2014 | Eastern Panhandle Athletic Conference | 15:53.00 | 2 | 659 | 65° |
| Sept. 17, 2014 | Spring Mills Triangular | 16:19.00 | 2 | 590 | |
| Sept. 30, 2014 | Allegany Invitational | 16:53.50 | 2 | 505 | 79° |
| Nov. 1, 2014 | West Virginia State XC Championships | 16:55.00 | 8 | 502 | |
| Nov. 2, 2013 | West Virginia State XC Championships | 17:43.89 | 47 | 393 | |
| Sept. 20, 2014 | Musselman Invitational | 17:44.00 | 2 | 393 | 79° |
| Aug. 31, 2013 | GEICO Classic | 17:47.71 | 21 | 385 | |
| Aug. 30, 2014 | St. Marys Medical Center XC Festival | 17:52.40 | 16 | 375 | |
| Oct. 24, 2014 | WV Group AAA Region II | 17:56.00 | 3 | 368 | 64° |
| Sept. 9, 2014 | Frankfort Invitational | 17:59.00 | 2 | 362 | 75° |
| Aug. 27, 2014 | Cougar Kickoff | 18:15.00 | 3 | 331 | 88° |
| Oct. 27, 2012 | West Virginia State XC Championships | 18:41.33 | 81 | 282 | |
| Nov. 22, 2014 | Battle of the Potomac | 18:44.00 | 40 | 277 | 43° |
| Oct. 6, 2012 | Buffalo Wild Wings Stampede | 18:47.00 | 28 | 272 | 61° |
| Oct. 24, 2013 | WV Group AAA Region II | 19:20.60 | 23 | 217 | 46° |
| Aug. 28, 2013 | Musselman Home Meet #1 | 19:57.00 | 9 | 164 | 80° |
| Oct. 10, 2012 | Potomac Valley Conference Championship Large Schools | 20:16.00 | 21 | 139 | 65° |
| Oct. 18, 2012 | WV Group AAA Region II | 20:30.12 | 31 | 122 | 63° |
| Sept. 26, 2012 | Mussleman vs. Hedgesville | 20:48.00 | 10 | 102 | 79° |
| Oct. 2, 2012 | Berkeley County Championships | 20:54.00 | 12 | 96 | 68° |
| Sept. 5, 2012 | Washington Quad Meet | 23:06.00 | 29 | 8 | 85° |
| Sept. 11, 2012 | Frankfort Invitational | 23:14.00 | 19 | 6 | 76° |
800m
681
Points
2:03.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 23, 2015 | West Virginia State Championships | 2:03.33 | 13 | 681 | |
| May 8, 2015 | Eastern Panhandle Athletic Conference | 2:03.64 | 1 | 674 | |
| May 14, 2015 | Region 2AAA | 2:05.47 | 2 | 633 | 71° |
| May 2, 2015 | Jim Turbin Invitational | 2:06.93 | 3 | 600 | |
| April 29, 2015 | Berkeley County Championships | 2:07.22 | 1 | 594 | |
| April 25, 2015 | Apple Blossom Invitational | 2:09.27 | 13 | 550 | |
| April 10, 2013 | Jefferson Tri Meet | 2:25.45 | 8 | 264 | 87° |
8000m_cc
786
Points
25:19.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 29, 2018 | Loyola Lakefront XC Invitational | 25:19.96 | 56 | 786 | |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 25:23.00 | 34 | 781 | |
| Sept. 8, 2018 | Doug Watts Invitational | 26:11.40 | 1 | 704 | |
| Oct. 1, 2016 | Greater Louisville Classic | 26:17.41 | 41 | 695 | |
| Sept. 3, 2016 | Doug Watts Distance Gala | 26:29.00 | 4 | 677 | |
| Oct. 20, 2018 | SRU - Pre-Nationals | 26:30.10 | 37 | 676 | 59° |
| Oct. 22, 2016 | PSAC Championships | 26:31.00 | 17 | 674 | 46° |
| Oct. 7, 2017 | Conference Cross-Over | 26:36.20 | 99 | 667 | |
| Sept. 16, 2016 | MSU Spartan Invitational | 26:47.00 | 114 | 650 | 78° |
| Nov. 3, 2018 | PSAC Championships | 27:07.50 | 5 | 621 | |
| Sept. 8, 2017 | Harry Groves Spiked Shoe Invitational | 27:23.00 | 27 | 598 | 64° |
| Oct. 21, 2017 | PSAC Championships | 27:48.90 | 12 | 562 | 75° |
| Oct. 8, 2016 | Storm Invitational | 28:47.90 | 44 | 484 | 66° |
3mile_cc
423
Points
16:51.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 6, 2014 | Interstate Classic | 16:51.20 | 3 | 423 | |
| Sept. 14, 2013 | Interstate Classic | 17:41.10 | 14 | 318 | |
| Sept. 29, 2012 | Frank Keyser Invitational | 18:44.70 | 107 | 206 |
Long-Distance
Event Group
883
Points
30:51.52
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 13, 2019 | 10000m | Bison Outdoor Classic | 30:51.52 | 33 | 883 | |
| March 16, 2019 | 5000m | Charlotte 49er Classic | 14:52.24 | 9 | 833 | 54° |
| March 17, 2018 | 5000m | Charlotte 49er Classic | 14:55.26 | 21 | 824 | 69° |
| April 15, 2018 | 5000m | Bison Outdoor Classic | 14:57.51 | 2 | 818 | |
| April 14, 2017 | 5000m | Bison Outdoor Classic | 15:02.09 | 12 | 804 |
Cross Country
Event Group
795
Points
31:58.50
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 4, 2017 | 10000mCC | NCAA DII Atlantic Regional | 31:58.50 | 17 | 795 | 58° |
| Sept. 29, 2018 | 8000mCC | Loyola Lakefront XC Invitational | 25:19.96 | 56 | 786 | |
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 25:23.00 | 34 | 781 | |
| Sept. 8, 2018 | 8000mCC | Doug Watts Invitational | 26:11.40 | 1 | 704 | |
| Oct. 1, 2016 | 8000mCC | Greater Louisville Classic | 26:17.41 | 41 | 695 |
Mile
Event Group
847
Points
4:00.63
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 27, 2018 | 1500m | Ashland University Alumni Open | 4:00.63 | 2 | 847 | 66° |
| March 30, 2019 | 1500m | Fred Hardy Invitational | 4:02.92 | 16 | 821 | 72° |
| March 25, 2017 | 1500m | Tennessee Rust Buster | 4:07.96 | 2 | 764 | 73° |
| March 31, 2018 | 1500m | Wooster Invitational | 4:09.96 | 5 | 741 | |
| April 1, 2015 | 1600m | Spring Mills Triangular | 4:49.26 | 2 | 540 | 56° |
Distance
Event Group
767
Points
9:30.89
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 23, 2015 | 3200m | West Virginia State Championships | 9:30.89 | 6 | 767 | |
| May 14, 2015 | 3200m | Region 2AAA | 9:41.06 | 2 | 720 | 71° |
| April 8, 2017 | 3000m | Pennsylvania State Athletic Conference West | 9:04.77 | 1 | 710 | 55° |
| May 2, 2015 | 3200m | Jim Turbin Invitational | 9:52.68 | 2 | 669 | |
| April 29, 2015 | 3200m | Berkeley County Championships | 9:58.00 | 2 | 646 |
Mid-D
Event Group
681
Points
2:03.33
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 23, 2015 | 800m | West Virginia State Championships | 2:03.33 | 13 | 681 | |
| May 8, 2015 | 800m | Eastern Panhandle Athletic Conference | 2:03.64 | 1 | 674 | |
| May 14, 2015 | 800m | Region 2AAA | 2:05.47 | 2 | 633 | 71° |
| May 2, 2015 | 800m | Jim Turbin Invitational | 2:06.93 | 3 | 600 | |
| April 29, 2015 | 800m | Berkeley County Championships | 2:07.22 | 1 | 594 |