Performance Dashboard
Athlete analytics & progression tracking
1000m
646
Points
2:41.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 2, 2019 | Cliff Back Invitational | 2:41.67 | 1 | 646 | |
| Jan. 11, 2017 | Wayne Valentine Invitational | 2:46.06 | 7 | 573 | |
| Jan. 13, 2016 | Wayne Valentine Invitational | 2:48.88 | 20 | 529 | |
| Jan. 8, 2016 | Cliff Back Invitational | 2:53.78 | 11 | 456 |
1500m
927
Points
3:54.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 16, 2022 | Larry Ellis Invitational | 3:54.01 | 5 | 927 | 71° |
| March 10, 2019 | New Balance Nationals Indoor | 4:02.15 | 6 | 830 | |
| Jan. 9, 2019 | Millrose Games Trials | 4:06.47 | 7 | 780 | |
| Jan. 9, 2019 | Millrose Games Trials | 4:06.47 | 7 | 780 |
1600m
900
Points
4:13.34
Personal Record
2mile
792
Points
9:29.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 19, 2019 | 85th Eastern States Championships | 9:29.24 | 2 | 792 | |
| March 11, 2018 | New Balance Nationals Indoor | 9:37.24 | 18 | 754 |
3000m
927
Points
8:22.69
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 10, 2021 | Seahawk Shootout | 8:22.69 | 2 | 927 | |
| Feb. 5, 2022 | Dr. Sander Columbia Challenge | 8:43.81 | 29 | 815 | |
| March 11, 2018 | New Balance Nationals Indoor | 9:01.65 | 18 | 725 |
3200m
882
Points
9:07.23
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 3, 2019 | Holmdel Twilight Series - Night of 3200s | 9:07.23 | 5 | 882 | 58° |
| June 1, 2019 | NJSIAA Groups - 1, 4 & NPB | 9:17.84 | 1 | 829 | 80° |
| June 9, 2018 | NJSIAA State Meet Of Champions | 9:18.88 | 8 | 824 | 82° |
| May 15, 2019 | Morris County Championships | 9:19.45 | 2 | 821 | 66° |
| May 17, 2018 | Morris County Championships | 9:23.53 | 3 | 802 | 69° |
| May 8, 2019 | NJAC - Small Schools | 9:24.79 | 1 | 796 | 66° |
| June 2, 2018 | NJSIAA Groups - 2, 3 & NP B | 9:27.40 | 3 | 783 | 78° |
| Jan. 23, 2019 | Morris County Championships | 9:29.15 | 2 | 775 | |
| Jan. 24, 2018 | Morris County Championships | 9:29.60 | 2 | 773 | |
| May 25, 2019 | NJSIAA Sectionals North 1 Groups 1 and 4 | 9:34.46 | 1 | 750 | |
| June 3, 2017 | NJSIAA Groups - 2, 3 & NP B | 9:35.03 | 5 | 748 | 74° |
| Feb. 17, 2018 | NJSIAA Group Championships | 9:36.68 | 2 | 740 | |
| May 17, 2017 | Morris County Championships | 9:37.09 | 4 | 738 | 85° |
| May 17, 2016 | Morris County Championships | 9:37.11 | 6 | 738 | 64° |
| June 10, 2017 | NJSIAA State Meet Of Champions | 9:37.19 | 18 | 738 | 85° |
| Jan. 9, 2018 | Cliff Back Invitational | 9:37.40 | 2 | 737 | |
| Feb. 16, 2019 | NJSIAA Group Championships | 9:37.93 | 1 | 734 | |
| Jan. 2, 2019 | Cliff Back Invitational | 9:39.71 | 1 | 726 | |
| Dec. 22, 2017 | Tony Passarelli Invitational | 9:40.10 | 1 | 725 | |
| May 10, 2017 | NJAC-Small Schools | 9:42.83 | 2 | 712 | |
| Feb. 18, 2017 | NJSIAA Group Championships | 9:42.95 | 3 | 712 | |
| Feb. 25, 2018 | NJSIAA Meet of Champions | 9:44.07 | 20 | 707 | |
| Feb. 1, 2019 | NJSIAA Sectional Championships - North 1 Gr. 1&4 | 9:47.08 | 1 | 693 | |
| May 9, 2018 | NJAC - Small Schools | 9:48.46 | 1 | 687 | 75° |
| Dec. 21, 2018 | Tony Passarelli Invitational | 9:54.34 | 4 | 661 | |
| May 27, 2017 | NJSIAA Sectionals - North II - Groups 2 & 3 | 9:54.68 | 1 | 660 | 70° |
| May 26, 2018 | NJSIAA Sectionals North 2 Groups 2 and 3 | 9:55.34 | 1 | 657 | |
| May 11, 2016 | NJAC Outdoor Championships - Freedom, Independence & Liberty | 9:55.70 | 4 | 655 | |
| Jan. 25, 2017 | Morris County Championships | 9:57.43 | 5 | 648 | |
| Feb. 10, 2018 | NJSIAA Sectional Championships - North 1 Gr. 1&4 | 9:59.11 | 1 | 641 | |
| Feb. 4, 2017 | NJSIAA Sectional Championships - North I Gr. 1&4 | 9:59.23 | 3 | 640 |
5000m_cc
736
Points
15:25.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 23, 2018 | Morris County Cross Country Championships | 15:25.12 | 2 | 736 | |
| Oct. 24, 2017 | Morris County Cross Country Championships | 15:37.95 | 5 | 700 | |
| Oct. 17, 2017 | NJAC Championships | 15:53.50 | 1 | 657 | |
| Oct. 16, 2018 | NJAC Championships | 15:58.39 | 1 | 644 | |
| Oct. 25, 2016 | Morris County Cross Country Championships | 15:59.27 | 4 | 642 | 51° |
| Nov. 3, 2018 | NJSIAA Sectionals - North I | 16:12.00 | 1 | 608 | |
| Oct. 6, 2018 | New Balance Shore Coaches Invitational | 16:15.00 | 1 | 601 | |
| Nov. 18, 2017 | NJSIAA XC Meet of Champions | 16:16.00 | 16 | 598 | |
| Sept. 30, 2017 | Garret Invitational | 16:22.00 | 1 | 583 | |
| Nov. 4, 2017 | NJSIAA Sectionals - North I | 16:23.00 | 1 | 580 | |
| Oct. 7, 2017 | New Balance Shore Coaches Invitational | 16:26.00 | 2 | 573 | |
| Sept. 12, 2017 | NJAC Week 1 - Small Schools | 16:26.64 | 1 | 571 | |
| Sept. 25, 2018 | NJAC Week 3 - Small Schools | 16:27.59 | 1 | 569 | |
| Oct. 18, 2016 | NJAC Championships | 16:27.91 | 1 | 568 | 82° |
| Nov. 17, 2018 | NJSIAA XC Meet of Champions | 16:29.00 | 26 | 565 | |
| Nov. 12, 2016 | NJSIAA Group Championships | 16:31.00 | 3 | 560 | |
| Sept. 21, 2016 | NJAC Week 2 - Small Schools | 16:31.22 | 1 | 559 | 83° |
| Nov. 5, 2016 | NJSIAA Sectionals - North II | 16:31.84 | 1 | 558 | 62° |
| Sept. 29, 2018 | Garret Invitational | 16:34.00 | 1 | 553 | |
| Nov. 19, 2016 | NJSIAA XC Meet of Champions | 16:35.00 | 33 | 550 | |
| Sept. 9, 2016 | Randolph Cross Country Invitational | 16:36.83 | 2 | 546 | 86° |
| Nov. 11, 2017 | NJSIAA Group Championships | 16:40.00 | 6 | 538 | |
| Nov. 10, 2018 | NJSIAA Group Championships | 16:40.00 | 2 | 538 | |
| Oct. 27, 2015 | Morris County Cross Country Championships | 16:43.81 | 19 | 529 | |
| Sept. 12, 2018 | NJAC Week 1 - Small Schools | 16:48.25 | 1 | 518 | |
| Oct. 20, 2015 | NJAC Championships | 16:49.24 | 6 | 515 | |
| Oct. 1, 2016 | New Balance Shore Coaches XC Invitational | 16:57.00 | 6 | 497 | |
| Oct. 2, 2018 | NJAC Week 2 - Small Schools | 17:04.38 | 1 | 480 | |
| Sept. 26, 2017 | NJAC Week 3 - Small Schools | 17:05.39 | 1 | 478 | |
| Nov. 7, 2015 | NJSIAA Sectionals - North I | 17:08.00 | 7 | 472 | |
| Sept. 20, 2017 | NJAC Week 2 - Small Schools | 17:09.76 | 1 | 468 | |
| Sept. 30, 2015 | NJAC Week 3 - Small Schools | 17:11.10 | 2 | 464 | |
| Sept. 13, 2016 | NJAC Week 1 - Small Schools | 17:14.82 | 1 | 456 | 83° |
| Sept. 27, 2016 | NJAC Week 3 - Small Schools | 17:16.10 | 1 | 453 | 74° |
| Nov. 14, 2015 | NJSIAA Group Championships | 17:19.00 | 17 | 447 | |
| Sept. 26, 2015 | Passaic County Coaches Invitational | 17:29.00 | 6 | 425 | |
| Oct. 3, 2015 | New Balance Shore Coaches XC Invitational | 17:33.00 | 16 | 416 | |
| Sept. 17, 2015 | NJAC Week 1 - Small Schools | 17:33.87 | 3 | 414 | |
| Sept. 24, 2015 | NJAC Week 2 - Small Schools | 17:41.43 | 2 | 398 |
6000m_cc
698
Points
19:21.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 3, 2021 | Lehigh Invitational | 19:21.20 | 45 | 698 | 71° |
800m
804
Points
1:58.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 25, 2019 | NJSIAA Sectionals North 1 Groups 1 and 4 | 1:58.26 | 1 | 804 | |
| May 9, 2018 | NJAC - Small Schools | 1:58.62 | 2 | 795 | 75° |
| May 26, 2018 | NJSIAA Sectionals North 2 Groups 2 and 3 | 1:58.80 | 2 | 791 | |
| Feb. 1, 2019 | NJSIAA Sectional Championships - North 1 Gr. 1&4 | 2:00.12 | 1 | 758 | |
| Feb. 10, 2018 | NJSIAA Sectional Championships - North 1 Gr. 1&4 | 2:04.64 | 2 | 651 | |
| May 14, 2016 | Morris County Frosh/Soph Champs B&G | 2:06.12 | 2 | 618 | 71° |
| Jan. 8, 2016 | Cliff Back Invitational | 2:12.30 | 23 | 489 |
8000m_cc
817
Points
25:00.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 19, 2019 | Princeton Cross Country Invitational | 25:00.90 | 43 | 817 | 61° |
| Sept. 7, 2024 | Fordham Fiasco/Ed Joyce Memorial | 27:58.30 | 30 | 549 | 74° |
| Sept. 7, 2019 | Fordham Fiasco/Ed Joyce Memorial | 27:58.30 | 30 | 549 |
4mile_cc
762
Points
20:18.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 20, 2019 | Main Line Invitational | 20:18.64 | 8 | 762 | 79° |
mile
845
Points
4:19.82
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 10, 2019 | New Balance Nationals Indoor | 4:19.82 | 9 | 845 | |
| Feb. 1, 2020 | Villanova Wildcat Invitational | 4:21.03 | 16 | 832 | |
| June 17, 2018 | New Balance Nationals Outdoor | 4:22.01 | 19 | 821 | |
| Jan. 9, 2019 | Millrose Games Trials | 4:23.50 | 6 | 806 | |
| Jan. 9, 2019 | Millrose Games Trials | 4:23.50 | 6 | 806 |
Mid-D
Event Group
804
Points
1:58.26
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 25, 2019 | 800m | NJSIAA Sectionals North 1 Groups 1 and 4 | 1:58.26 | 1 | 804 | |
| May 9, 2018 | 800m | NJAC - Small Schools | 1:58.62 | 2 | 795 | 75° |
| May 26, 2018 | 800m | NJSIAA Sectionals North 2 Groups 2 and 3 | 1:58.80 | 2 | 791 | |
| Feb. 1, 2019 | 800m | NJSIAA Sectional Championships - North 1 Gr. 1&4 | 2:00.12 | 1 | 758 | |
| Feb. 10, 2018 | 800m | NJSIAA Sectional Championships - North 1 Gr. 1&4 | 2:04.64 | 2 | 651 |
Mile
Event Group
927
Points
3:54.01
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 16, 2022 | 1500m | Larry Ellis Invitational | 3:54.01 | 5 | 927 | 71° |
| June 8, 2019 | 1600m | NJSIAA State Meet Of Champions | 4:13.34 | 3 | 900 | 78° |
| June 1, 2019 | 1600m | NJSIAA Groups - 1, 4 & NPB | 4:13.82 | 1 | 895 | 80° |
| June 2, 2018 | 1600m | NJSIAA Groups - 2, 3 & NP B | 4:17.16 | 4 | 857 | 78° |
| May 8, 2019 | 1600m | NJAC - Small Schools | 4:17.56 | 1 | 853 | 66° |
Distance
Event Group
927
Points
8:22.69
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 10, 2021 | 3000m | Seahawk Shootout | 8:22.69 | 2 | 927 | |
| May 3, 2019 | 3200m | Holmdel Twilight Series - Night of 3200s | 9:07.23 | 5 | 882 | 58° |
| June 1, 2019 | 3200m | NJSIAA Groups - 1, 4 & NPB | 9:17.84 | 1 | 829 | 80° |
| June 9, 2018 | 3200m | NJSIAA State Meet Of Champions | 9:18.88 | 8 | 824 | 82° |
| May 15, 2019 | 3200m | Morris County Championships | 9:19.45 | 2 | 821 | 66° |
Cross Country
Event Group
817
Points
25:00.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 19, 2019 | 8000mCC | Princeton Cross Country Invitational | 25:00.90 | 43 | 817 | 61° |
| Sept. 20, 2019 | 4MileCC | Main Line Invitational | 20:18.64 | 8 | 762 | 79° |
| Oct. 23, 2018 | 5K XC | Morris County Cross Country Championships | 15:25.12 | 2 | 736 | |
| Oct. 24, 2017 | 5K XC | Morris County Cross Country Championships | 15:37.95 | 5 | 700 | |
| Sept. 3, 2021 | 6000mCC | Lehigh Invitational | 19:21.20 | 45 | 698 | 71° |