Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
929
Points
30:18.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Southeast Regional | 30:18.30 | 39 | 929 | |
| Nov. 12, 2011 | NCAA D1 Southeast Regional | 31:26.60 | 49 | 836 |
1000m
771
Points
2:34.61
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 5, 2009 | Concorde District Championships | 2:34.61 | 1 | 771 | |
| Feb. 21, 2009 | Northern Region Championship | 2:37.14 | 3 | 725 | |
| Feb. 28, 2009 | VHSL Group AAA State Championships | 2:38.09 | 15 | 708 |
1500m
940
Points
3:52.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 9, 2013 | Roanoke College/Virginia Tech Last Qualifier | 3:52.94 | 3 | 940 | 74° |
| April 25, 2010 | VertKlasse Meeting | 3:54.30 | 7 | 923 | |
| April 26, 2014 | Highlander Invitational | 3:59.58 | 5 | 860 | |
| March 29, 2014 | Raleigh Relays | 3:59.73 | 56 | 858 | 67° |
1600m
838
Points
4:18.93
Personal Record
3000m
984
Points
8:12.56
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 11, 2012 | SPIRE Division I Indoor Track & Field Invite | 8:12.56 | 14 | 984 | |
| Feb. 25, 2012 | ACC Indoor Championship | 8:14.50 | 10 | 973 |
3000msc
1062
Points
8:43.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2014 | Payton Jordan Cardinal Invitational | 8:43.95 | 6 | 1062 | |
| May 31, 2014 | NCAA Division I East Preliminary | 8:44.54 | 8 | 1059 | |
| June 14, 2014 | NCAA Division 1 Outdoor Track & Field Championship | 8:53.72 | 16 | 1021 | |
| April 19, 2014 | ACC Championship | 8:53.85 | 3 | 1020 | 51° |
| May 25, 2013 | NCAA Division I East Regional | 8:56.18 | 4 | 1010 | |
| May 4, 2013 | Oxy Invitational | 8:56.63 | 1 | 1008 | |
| April 17, 2010 | ACC Championships | 9:04.60 | 6 | 975 | |
| June 27, 2010 | USATF Junior Outdoor T&F Champs | 9:04.76 | 2 | 975 | |
| April 20, 2013 | Atlantic Coast Conference Championship | 9:06.23 | 6 | 969 | |
| May 15, 2010 | Georgia Tech Qualifier | 9:07.56 | 3 | 963 | |
| May 16, 2010 | North Carolina A&T Invitational | 9:07.58 | 2 | 963 | |
| May 12, 2011 | Virginia Tech- Roanoke Twilight Meet | 9:08.30 | 3 | 960 | 73° |
| April 5, 2014 | Colonial Relays | 9:08.57 | 3 | 959 | 65° |
| May 28, 2011 | NCAA East Regional | 9:10.29 | 11 | 952 | |
| May 29, 2010 | NCAA Division I East Regional | 9:11.22 | 34 | 948 | |
| April 6, 2013 | Colonial Relays | 9:12.78 | 3 | 942 | 52° |
3200m
732
Points
9:38.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 23, 2008 | Northern Region Meet | 9:38.45 | 6 | 732 | 69° |
| May 22, 2009 | Northern Region Outdoor T&F Championships | 9:39.55 | 5 | 727 | 83° |
| April 19, 2008 | Allen Johnson Invitational | 9:40.02 | 8 | 725 | |
| May 15, 2009 | Concorde District Outdoor T&F Championships | 9:42.40 | 5 | 714 | |
| Feb. 7, 2008 | Concorde District Meet | 9:48.71 | 2 | 686 | |
| May 17, 2007 | Concorde District Meet | 9:49.23 | 4 | 684 | 68° |
| Feb. 5, 2009 | Concorde District Championships | 9:49.83 | 2 | 681 | |
| Jan. 12, 2008 | Montgomery Invitational | 9:49.91 | 4 | 681 | |
| May 5, 2007 | Nike Spring Invitational | 9:50.29 | 11 | 679 | 64° |
| April 26, 2008 | Cassels XBC Track Experience | 9:50.41 | 1 | 678 | |
| May 9, 2009 | TJ Penultimate Experience | 9:50.46 | 1 | 678 | 84° |
| Feb. 23, 2008 | Northern Region Meet | 9:50.87 | 8 | 676 | |
| Jan. 24, 2009 | Virginia Tech Invitational | 9:51.64 | 11 | 673 | |
| May 25, 2007 | Northern Region Meet | 9:52.45 | 11 | 670 | |
| May 16, 2008 | Concorde District Meet | 9:55.57 | 2 | 656 | |
| May 31, 2008 | VHSL Group AAA State Outdoor T&F Championships | 9:56.27 | 16 | 653 | |
| Jan. 10, 2009 | Southeastern Invitational | 9:57.20 | 5 | 649 | |
| Dec. 29, 2007 | Friends of Indoor Track Invitational | 9:57.67 | 2 | 647 | |
| April 21, 2007 | Allen Johnson Invitational | 10:05.34 | 10 | 614 | |
| April 5, 2008 | Lake Braddock Invitational | 10:06.64 | 2 | 609 | |
| April 14, 2007 | Northern Virginia Invitational | 10:09.41 | 9 | 598 | 54° |
| Feb. 8, 2007 | Concorde District Meet | 10:12.96 | 8 | 583 | |
| April 28, 2007 | Cassels XBC Track Classic | 10:13.32 | 10 | 582 | |
| Jan. 27, 2007 | St. Christophers Invitational | 10:16.47 | 12 | 569 | |
| Dec. 14, 2007 | Thomas Jefferson CC Meet | 10:23.84 | 0 | 540 |
400h
1
Points
9:09.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 23, 2011 | ACC Championships | 9:09.96 | 1 | 1 | 78° |
5000m
885
Points
14:35.61
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 3, 2010 | Colonial Relays | 14:35.61 | 9 | 885 | |
| March 30, 2013 | adidas Raleigh Relays | 14:50.87 | 58 | 838 | 64° |
5000m_cc
686
Points
15:43.16
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 4, 2008 | Octoberfest Invitational | 15:43.16 | 3 | 686 | |
| Oct. 11, 2008 | Glory Days Grill Invitational | 15:51.00 | 3 | 664 | |
| Sept. 20, 2008 | Oatlands Invitational | 16:08.00 | 1686 | 619 | |
| Oct. 13, 2007 | Glory Days Grill Invitational | 16:17.00 | 29 | 596 | |
| Oct. 6, 2007 | Octoberfest Invitational | 16:22.51 | 14 | 581 | |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 16:28.91 | 50 | 565 | 45° |
| Sept. 22, 2007 | William & Mary Invitational | 16:34.00 | 15 | 553 | |
| Sept. 29, 2007 | Oatlands Invitational | 16:40.22 | 17 | 537 | |
| Sept. 27, 2008 | McDonalds X-Country Festival at Maymont | 16:43.00 | 1305 | 530 | 79° |
| Sept. 15, 2007 | Lee-Davis Invitational | 16:46.00 | 3 | 523 | |
| Oct. 14, 2006 | Glory Days Grill Invitational | 17:02.00 | 0 | 485 | |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 18:33.00 | 134 | 297 | 63° |
800m
856
Points
1:56.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 8, 2014 | Roanoke College/ Virginia Tech Twilight | 1:56.26 | 10 | 856 | |
| May 18, 2014 | Virginia Tech Last Chance | 1:57.68 | 6 | 819 | |
| April 26, 2014 | Highlander Invitational | 1:59.17 | 11 | 782 | |
| April 8, 2009 | Lake Braddock No Frills Invitational | 2:01.66 | 2 | 721 | |
| May 2, 2009 | Nike Spring Invitational | 2:01.79 | 6 | 718 | |
| April 25, 2009 | Cassels XBC Track Experience | 2:01.92 | 1 | 715 | |
| April 19, 2008 | Allen Johnson Invitational | 2:04.15 | 14 | 663 | |
| April 4, 2009 | Metro Run & Walk Invitational | 2:06.01 | 12 | 621 | |
| Jan. 13, 2007 | Montgomery Invitational | 2:09.18 | 37 | 552 |
8000m_cc
868
Points
24:30.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 28, 2013 | Panorama Farm Invitational | 24:30.50 | 33 | 868 | |
| Oct. 29, 2011 | ACC Championships | 24:33.00 | 42 | 864 | |
| Sept. 16, 2011 | Clemson Invitational | 24:46.50 | 16 | 841 | 67° |
| Nov. 1, 2013 | ACC Championship | 24:51.20 | 30 | 833 | |
| Oct. 19, 2013 | NCAA Division I (DI) Pre-Nationals | 24:51.80 | 136 | 832 | |
| Sept. 30, 2011 | UNC Charlotte Invitational | 25:04.48 | 22 | 811 | |
| Oct. 4, 2013 | Mountaineer Open | 25:12.60 | 4 | 798 | 73° |
| Oct. 16, 2011 | NCAA Pre-Nationals | 25:47.00 | 106 | 742 | 75° |
mile
985
Points
4:07.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 4, 2012 | Virginia Tech Elite Meet | 4:07.44 | 7 | 985 | |
| Feb. 17, 2012 | VT Challenge | 4:09.43 | 4 | 962 | |
| March 3, 2012 | VT Last Chance | 4:11.85 | 2 | 934 | |
| May 1, 2010 | Jesse Owens Track Classic (College) | 4:13.31 | 2 | 918 | |
| March 15, 2009 | National Scholastic Indoor Championships | 4:21.04 | 12 | 832 | |
| May 8, 2009 | Southern Track Classic | 4:26.97 | 11 | 769 |
3mile_cc
648
Points
15:22.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 22, 2008 | Concorde District Championships | 15:22.00 | 1 | 648 | |
| Aug. 27, 2008 | Scrimmage - Chantilly, Edison & Robinson | 15:28.18 | 1 | 631 | |
| Oct. 30, 2008 | Northern Region Championships | 15:32.00 | 4 | 620 | |
| Nov. 1, 2007 | Northern Region Championships | 15:44.00 | 15 | 588 | |
| Nov. 2, 2006 | Northern Region Meet | 15:59.00 | 22 | 549 | |
| Oct. 25, 2007 | Concorde District Meet | 16:01.00 | 7 | 544 | |
| Sept. 8, 2007 | Monroe Parker Invitational | 16:06.00 | 8 | 531 | |
| Oct. 25, 2006 | Concorde District Meet | 16:08.00 | 11 | 526 | |
| Aug. 29, 2007 | Chantilly, Robinson, Edison Scrimmage | 16:29.50 | 5 | 474 | 83° |
| Sept. 13, 2006 | 2006 Concorde District CC Meet #1 | 17:20.00 | 7 | 361 | |
| Sept. 9, 2006 | Monroe Parker Invitational | 17:41.00 | 10 | 319 |
Cross Country
Event Group
929
Points
30:18.30
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 15, 2013 | 10000mCC | NCAA D1 Southeast Regional | 30:18.30 | 39 | 929 | |
| Sept. 28, 2013 | 8000mCC | Panorama Farm Invitational | 24:30.50 | 33 | 868 | |
| Oct. 29, 2011 | 8000mCC | ACC Championships | 24:33.00 | 42 | 864 | |
| Sept. 16, 2011 | 8000mCC | Clemson Invitational | 24:46.50 | 16 | 841 | 67° |
| Nov. 12, 2011 | 10000mCC | NCAA D1 Southeast Regional | 31:26.60 | 49 | 836 |
Mid-D
Event Group
856
Points
1:56.26
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 8, 2014 | 800m | Roanoke College/ Virginia Tech Twilight | 1:56.26 | 10 | 856 | |
| May 18, 2014 | 800m | Virginia Tech Last Chance | 1:57.68 | 6 | 819 | |
| April 26, 2014 | 800m | Highlander Invitational | 1:59.17 | 11 | 782 | |
| Feb. 5, 2009 | 1000m | Concorde District Championships | 2:34.61 | 1 | 771 | |
| Feb. 21, 2009 | 1000m | Northern Region Championship | 2:37.14 | 3 | 725 |
Mile
Event Group
985
Points
4:07.44
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 4, 2012 | Mile | Virginia Tech Elite Meet | 4:07.44 | 7 | 985 | |
| Feb. 17, 2012 | Mile | VT Challenge | 4:09.43 | 4 | 962 | |
| May 9, 2013 | 1500m | Roanoke College/Virginia Tech Last Qualifier | 3:52.94 | 3 | 940 | 74° |
| March 3, 2012 | Mile | VT Last Chance | 4:11.85 | 2 | 934 | |
| April 25, 2010 | 1500m | VertKlasse Meeting | 3:54.30 | 7 | 923 |
Distance
Event Group
984
Points
8:12.56
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 11, 2012 | 3000m | SPIRE Division I Indoor Track & Field Invite | 8:12.56 | 14 | 984 | |
| Feb. 25, 2012 | 3000m | ACC Indoor Championship | 8:14.50 | 10 | 973 | |
| May 23, 2008 | 3200m | Northern Region Meet | 9:38.45 | 6 | 732 | 69° |
| May 22, 2009 | 3200m | Northern Region Outdoor T&F Championships | 9:39.55 | 5 | 727 | 83° |
| April 19, 2008 | 3200m | Allen Johnson Invitational | 9:40.02 | 8 | 725 |
Steeple
Event Group
1062
Points
8:43.95
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 4, 2014 | 3000mSC | Payton Jordan Cardinal Invitational | 8:43.95 | 6 | 1062 | |
| May 31, 2014 | 3000mSC | NCAA Division I East Preliminary | 8:44.54 | 8 | 1059 | |
| June 14, 2014 | 3000mSC | NCAA Division 1 Outdoor Track & Field Championship | 8:53.72 | 16 | 1021 | |
| April 19, 2014 | 3000mSC | ACC Championship | 8:53.85 | 3 | 1020 | 51° |
| May 25, 2013 | 3000mSC | NCAA Division I East Regional | 8:56.18 | 4 | 1010 |
Hurdles
Event Group
1
Points
9:09.96
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 23, 2011 | 400H | ACC Championships | 9:09.96 | 1 | 1 | 78° |
Long-Distance
Event Group
885
Points
14:35.61
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 3, 2010 | 5000m | Colonial Relays | 14:35.61 | 9 | 885 | |
| March 30, 2013 | 5000m | adidas Raleigh Relays | 14:50.87 | 58 | 838 | 64° |
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