Performance Dashboard
Athlete analytics & progression tracking
1500m
775
Points
4:06.92
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 12, 2014 | UNH Wildcat Invitational | 4:06.92 | 11 | 775 | |
| April 26, 2014 | 2014 UNH Wildcat Invitational II | 4:13.70 | 33 | 701 |
1600m
778
Points
4:24.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 29, 2011 | Hamline Elite Meet | 4:24.54 | 3 | 778 | |
| May 4, 2012 | Edina Invite | 4:26.43 | 6 | 758 | |
| May 25, 2011 | South Suburban Conference Championships | 4:26.70 | 5 | 755 | |
| June 3, 2010 | MSHSL Section 3AA Finals | 4:29.89 | 5 | 723 | |
| June 2, 2011 | MSHSL Section 3AA Finals | 4:30.36 | 3 | 718 | |
| May 31, 2012 | MSHSL Section 3AA Finals | 4:37.86 | 15 | 644 |
3000m_cc
183
Points
11:30.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 25, 2007 | Jaguar All Terrain Challenge | 11:30.00 | 9 | 183 | 67° |
| Sept. 26, 2006 | Jaguar All Terrain Challenge | 13:26.60 | 55 | 9 | 71° |
| Sept. 27, 2005 | Jaguar All Terrain Challenge | 13:33.90 | 23 | 6 | 74° |
3200m
793
Points
9:25.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 11, 2011 | Minnesota State Track and Field Meet | 9:25.33 | 10 | 793 | |
| May 25, 2011 | South Suburban Conference Championships | 9:35.49 | 4 | 746 | |
| May 8, 2012 | Section 3AAA True Team Meet | 9:39.07 | 1 | 729 | |
| June 2, 2011 | MSHSL Section 3AA Finals | 9:39.49 | 2 | 727 | |
| May 31, 2012 | MSHSL Section 3AA Finals | 9:39.80 | 7 | 726 | |
| June 3, 2010 | MSHSL Section 3AA Finals | 9:42.36 | 5 | 714 | |
| April 20, 2012 | Lakeville Mega Meet | 9:43.59 | 1 | 709 | |
| May 4, 2012 | Edina Invite | 10:00.87 | 2 | 633 | |
| May 10, 2011 | Section 3AAA True Team Meet | 10:08.56 | 2 | 601 | |
| May 28, 2009 | MSHSL Section 3AA Championships | 10:21.23 | 19 | 550 |
5000m_cc
721
Points
15:30.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 4, 2011 | Victoria Lions Invitational | 15:30.60 | 3 | 721 | 81° |
| Sept. 16, 2011 | Lakeville Applejack Invitational | 15:36.50 | 1 | 704 | |
| Sept. 29, 2011 | Jaguar All Terrain Challenge | 15:44.00 | 1 | 683 | 63° |
| Oct. 26, 2011 | MSHSL Section 3AA Championships | 15:49.00 | 1 | 670 | |
| Oct. 5, 2010 | Victoria Lions Invitational | 15:52.70 | 9 | 660 | 70° |
| Oct. 28, 2010 | MSHSL Section 3AA Championships | 16:05.80 | 3 | 625 | 40° |
| Oct. 14, 2011 | South Suburban Conference Championship | 16:10.40 | 2 | 613 | |
| Sept. 30, 2010 | Jaguar All Terrain Challenge | 16:10.50 | 1 | 612 | 69° |
| Oct. 23, 2008 | MSHSL Section 3AA Championships | 16:14.60 | 7 | 602 | |
| Sept. 3, 2010 | Rolf Melby Invitational | 16:16.30 | 3 | 597 | |
| Sept. 17, 2010 | Lakeville Applejack Invitational | 16:16.70 | 8 | 596 | |
| Oct. 15, 2010 | South Suburban Conference Championship | 16:18.50 | 2 | 592 | |
| Sept. 2, 2011 | Rolf Melby Invitational | 16:21.00 | 1 | 585 | |
| Sept. 17, 2009 | Lakeville Applejack Invite | 16:26.60 | 17 | 571 | |
| Nov. 6, 2010 | MSHSL State Cross Country Championships | 16:30.30 | 39 | 562 | |
| Oct. 31, 2009 | MSHSL Section 3AA Championships | 16:30.70 | 5 | 561 | 41° |
| Sept. 24, 2011 | Roy Griak Invitational | 16:33.79 | 28 | 553 | 63° |
| Sept. 29, 2009 | Jaguar All Terrain Challenge | 16:37.00 | 5 | 545 | 55° |
| Nov. 13, 2011 | Nike Cross Nationals Heartland Regional | 16:39.33 | 83 | 539 | |
| Nov. 5, 2011 | MSHSL State Cross Country Championships | 16:45.00 | 67 | 526 | |
| Oct. 3, 2009 | Swain Meet | 16:47.40 | 8 | 520 | 50° |
| Oct. 20, 2009 | Lake Conference Championships | 16:50.28 | 13 | 513 | |
| Sept. 3, 2009 | Matterhorn Invitational | 16:57.00 | 12 | 497 | 73° |
| Sept. 30, 2008 | Victoria Lions Invitational | 16:57.50 | 23 | 496 | 60° |
| Sept. 25, 2010 | Roy Griak Invitational | 17:01.78 | 62 | 486 | 59° |
| Nov. 1, 2008 | MSHSL State Cross Country Championships | 17:08.24 | 95 | 471 | |
| Oct. 14, 2008 | Shakopee Invitational | 17:10.10 | 10 | 467 | |
| Sept. 23, 2008 | Jaguar All Terrain Challenge | 17:20.70 | 8 | 443 | 80° |
| Nov. 7, 2009 | MSHSL State Cross Country Championships | 17:23.20 | 104 | 437 | |
| Oct. 4, 2008 | Swain Meet | 17:26.00 | 28 | 431 | 57° |
| Sept. 26, 2009 | Roy Griak Invitational | 17:49.71 | 140 | 381 | 71° |
| Sept. 12, 2008 | Lakeville Applejack Invite | 17:52.60 | 72 | 375 | |
| Sept. 27, 2008 | Roy Griak Invitational | 17:53.00 | 45 | 374 | 67° |
Mile
Event Group
778
Points
4:24.54
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 29, 2011 | 1600m | Hamline Elite Meet | 4:24.54 | 3 | 778 | |
| April 12, 2014 | 1500m | UNH Wildcat Invitational | 4:06.92 | 11 | 775 | |
| May 4, 2012 | 1600m | Edina Invite | 4:26.43 | 6 | 758 | |
| May 25, 2011 | 1600m | South Suburban Conference Championships | 4:26.70 | 5 | 755 | |
| June 3, 2010 | 1600m | MSHSL Section 3AA Finals | 4:29.89 | 5 | 723 |
Cross Country
Event Group
721
Points
15:30.60
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 4, 2011 | 5K XC | Victoria Lions Invitational | 15:30.60 | 3 | 721 | 81° |
| Sept. 16, 2011 | 5K XC | Lakeville Applejack Invitational | 15:36.50 | 1 | 704 | |
| Sept. 29, 2011 | 5K XC | Jaguar All Terrain Challenge | 15:44.00 | 1 | 683 | 63° |
| Oct. 26, 2011 | 5K XC | MSHSL Section 3AA Championships | 15:49.00 | 1 | 670 | |
| Oct. 5, 2010 | 5K XC | Victoria Lions Invitational | 15:52.70 | 9 | 660 | 70° |
Distance
Event Group
793
Points
9:25.33
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 11, 2011 | 3200m | Minnesota State Track and Field Meet | 9:25.33 | 10 | 793 | |
| May 25, 2011 | 3200m | South Suburban Conference Championships | 9:35.49 | 4 | 746 | |
| May 8, 2012 | 3200m | Section 3AAA True Team Meet | 9:39.07 | 1 | 729 | |
| June 2, 2011 | 3200m | MSHSL Section 3AA Finals | 9:39.49 | 2 | 727 | |
| May 31, 2012 | 3200m | MSHSL Section 3AA Finals | 9:39.80 | 7 | 726 |