Performance Dashboard
Athlete analytics & progression tracking
1600m
823
Points
5:12.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 20, 2015 | Sea-King Championships | 5:12.30 | 8 | 823 | |
| May 22, 2015 | Sea-King Championships | 5:12.30 | 8 | 823 | |
| May 7, 2015 | Ingraham vs Ballard/Eastside Catholic/Seattle Prep | 5:16.50 | 1 | 797 | |
| May 14, 2015 | Metro Championships | 5:17.21 | 7 | 793 | |
| April 18, 2015 | Larry Eason Invitational | 5:18.12 | 9 | 787 | |
| May 13, 2016 | Metro Championships | 5:19.93 | 10 | 776 | |
| March 17, 2016 | Nathan Hale Jamboree | 5:20.49 | 2 | 773 | |
| March 28, 2015 | Terrace Relays | 5:21.52 | 2 | 767 | |
| March 19, 2015 | Nathan Hale Jamboree | 5:22.55 | 2 | 761 | |
| April 9, 2015 | R.Beach vs Franklin vs Ballard | 5:23.33 | 1 | 756 | 60° |
| March 24, 2016 | Bainbridge / Roosevelt / Ballard | 5:24.98 | 1 | 746 | |
| April 1, 2015 | Rainier Beach Triangular | 5:27.16 | 1 | 733 | 53° |
| April 20, 2013 | Bellevue Invitational | 5:29.41 | 22 | 720 | |
| March 14, 2013 | Nathan Hale Jamboree | 5:30.70 | 5 | 713 | |
| April 13, 2013 | Larry Eason Invitational | 5:30.92 | 9 | 711 | |
| April 12, 2014 | Tacoma Invitational | 5:34.07 | 1 | 693 | |
| March 20, 2014 | Nathan Hale Jamboree | 5:34.44 | 4 | 691 | |
| May 20, 2016 | Sea-King District II Championships | 5:35.19 | 11 | 687 | |
| May 8, 2014 | Skyline vs. Ballard | 5:36.18 | 3 | 681 | |
| April 23, 2015 | Ingraham vs Ballard/Cleveland | 5:37.00 | 4 | 677 | |
| April 16, 2016 | NIKE Eason Invitational | 5:39.36 | 17 | 663 | |
| April 23, 2016 | Terrace Invite | 5:55.96 | 12 | 574 |
2mile_cc
631
Points
12:35.52
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 12, 2015 | The Bellarmine Invitational | 12:35.52 | 5 | 631 | |
| Sept. 13, 2014 | The Bellarmine Invitational | 12:37.44 | 11 | 626 |
200m
603
Points
29.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 9, 2015 | R.Beach vs Franklin vs Ballard | 29.10 | 8 | 603 | 60° |
| May 5, 2016 | N.Hale Ballard Blanchet | 29.13 | 13 | 600 | |
| April 28, 2016 | N.Hale O'Dea/HNA Ballard | 29.39 | 12 | 582 | |
| April 30, 2015 | Bainbridge / Seattle Prep / Ballard @ Bainbridge | 29.53 | 11 | 571 | 76° |
| March 24, 2016 | Bainbridge / Roosevelt / Ballard | 29.61 | 9 | 566 | |
| April 23, 2015 | Ingraham vs Ballard/Cleveland | 29.94 | 8 | 542 |
3000m
757
Points
10:54.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 6, 2016 | UW High School Invitational | 10:54.02 | 8 | 757 | |
| May 2, 2015 | 39th Annual Lake Washington Invitational | 11:08.51 | 21 | 717 | |
| April 30, 2016 | 40th Annual Lake Washington Invitational | 11:10.29 | 24 | 712 |
3200m
815
Points
11:17.46
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 22, 2015 | Sea-King Championships | 11:17.46 | 5 | 815 | |
| May 30, 2015 | 2A, 3A, 4A Washington State Meet | 11:24.43 | 10 | 796 | |
| May 14, 2015 | Metro Championships | 11:24.51 | 5 | 796 | |
| April 25, 2015 | Terrace Invite | 11:26.04 | 2 | 792 | |
| May 8, 2013 | KingCo 4A Championship | 11:26.82 | 9 | 790 | |
| March 31, 2016 | Ch.Sealth/West Seattle/Ballard | 11:27.92 | 1 | 787 | |
| April 11, 2015 | Tacoma Invitational | 11:29.32 | 1 | 783 | |
| May 13, 2016 | Metro Championships | 11:44.76 | 7 | 743 | |
| March 28, 2013 | Ballard vs. Bothell | 11:49.90 | 1 | 730 | |
| April 23, 2016 | Terrace Invite | 11:52.95 | 4 | 723 | |
| May 20, 2016 | Sea-King District II Championships | 11:52.98 | 9 | 723 | |
| March 26, 2015 | Rainer Beach Quad | 11:55.26 | 1 | 717 | 66° |
| April 19, 2014 | Larry Eason Invitational | 11:58.44 | 15 | 709 | |
| May 3, 2014 | Tomahawk Classic | 12:01.70 | 7 | 701 | 58° |
| May 16, 2014 | KingCo 4A Championship | 12:02.29 | 13 | 699 | |
| May 1, 2014 | Inglemoor Triangular | 12:16.05 | 1 | 666 | |
| April 12, 2014 | Tacoma Invitational | 12:21.99 | 14 | 652 | |
| April 20, 2013 | Bellevue Invitational | 12:31.33 | 38 | 630 |
400m
701
Points
1:04.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 30, 2015 | Bainbridge / Seattle Prep / Ballard @ Bainbridge | 1:04.25 | 6 | 701 | 76° |
| May 5, 2016 | N.Hale Ballard Blanchet | 1:04.56 | 4 | 692 | |
| March 24, 2016 | Bainbridge / Roosevelt / Ballard | 1:05.17 | 3 | 673 | |
| May 8, 2014 | Skyline vs. Ballard | 1:05.25 | 6 | 671 | |
| April 7, 2016 | Rainer Beach Meet | 1:05.44 | 7 | 665 | 75° |
| April 28, 2016 | N.Hale O'Dea/HNA Ballard | 1:06.14 | 12 | 644 |
5000m_cc
750
Points
18:56.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 7, 2015 | WIAA State Championship | 18:56.70 | 13 | 750 | 62° |
| Nov. 8, 2014 | WIAA State Championship | 18:57.35 | 16 | 749 | 57° |
| Sept. 26, 2015 | Bellevue Invitational | 19:04.85 | 8 | 737 | |
| Oct. 4, 2014 | Curtis Invitational | 19:07.92 | 12 | 732 | 72° |
| Oct. 30, 2014 | Sea-King 3A District Championships | 19:15.97 | 6 | 720 | |
| Oct. 15, 2014 | Lower Woodland Meet | 19:17.20 | 1 | 718 | |
| Oct. 8, 2015 | Prep/WS/ING/Roos/Ballard/RB | 19:22.00 | 1 | 711 | |
| Oct. 23, 2014 | Metro League 3A Championships | 19:22.92 | 6 | 710 | |
| Oct. 8, 2014 | Bishop Blanchet Meet | 19:25.50 | 1 | 706 | |
| Oct. 3, 2015 | Curtis Invitational | 19:26.50 | 2 | 704 | 63° |
| Oct. 24, 2013 | 4A KingCo League Championships | 19:28.70 | 18 | 701 | |
| Sept. 25, 2014 | Garf,HNA,O'Dea,Ing,Bainbridge,Ball,CS,RB | 19:29.00 | 1 | 700 | 67° |
| Oct. 22, 2015 | Metro League 3A XC Championships | 19:30.80 | 4 | 698 | |
| Oct. 14, 2015 | Invitational @ Lower Woodland Park | 19:31.70 | 3 | 696 | |
| Nov. 9, 2013 | WIAA State Championship | 19:40.73 | 66 | 683 | 51° |
| Sept. 27, 2014 | Bellevue Invitational | 19:40.81 | 10 | 683 | |
| Sept. 17, 2015 | O'Dea Meet | 19:42.60 | 2 | 680 | |
| Oct. 31, 2015 | 3A SeaKing & 4A Bi-District I/II Championships | 19:46.90 | 7 | 674 | |
| Sept. 19, 2014 | Lakeside Invitational | 19:53.27 | 3 | 664 | |
| Nov. 21, 2015 | Border Clash | 19:55.40 | 61 | 661 | 51° |
| Oct. 5, 2013 | Curtis Invitational | 19:59.01 | 21 | 656 | 65° |
| Sept. 24, 2015 | Garfield Meet | 20:13.20 | 2 | 635 | |
| Sept. 22, 2012 | Bellevue Invitational | 20:14.94 | 30 | 633 | |
| Nov. 14, 2015 | Nike Cross Nationals Northwest Regional | 20:17.40 | 101 | 629 |
5000m
710
Points
19:22.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 1, 2013 | BorderDuel Track Classic | 19:22.30 | 1 | 710 | |
| June 8, 2014 | BorderDuel Track Classic | 20:04.17 | 6 | 648 |
800m
760
Points
2:24.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 7, 2015 | Ingraham vs Ballard/Eastside Catholic/Seattle Prep | 2:24.90 | 1 | 760 | |
| March 17, 2016 | Nathan Hale Jamboree | 2:27.22 | 1 | 727 | |
| March 19, 2015 | Nathan Hale Jamboree | 2:29.16 | 2 | 700 | |
| April 27, 2013 | Shelton Invitational | 2:30.84 | 11 | 676 | |
| April 23, 2015 | Ingraham vs Ballard/Cleveland | 2:31.40 | 4 | 669 | |
| April 1, 2015 | Rainier Beach Triangular | 2:32.63 | 1 | 652 | 53° |
| March 14, 2013 | Nathan Hale Jamboree | 2:33.70 | 7 | 638 | |
| April 13, 2013 | Larry Eason Invitational | 2:33.99 | 15 | 634 | |
| April 3, 2014 | Bothell vs. Ballard | 2:34.50 | 1 | 627 | |
| March 20, 2014 | Nathan Hale Jamboree | 2:36.11 | 2 | 606 |
mile
708
Points
5:33.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 6, 2016 | UW High School Invitational | 5:33.39 | 9 | 708 | |
| April 27, 2013 | Shelton Invitational | 5:42.45 | 12 | 657 |
Mile
Event Group
823
Points
5:12.30
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 20, 2015 | 1600m | Sea-King Championships | 5:12.30 | 8 | 823 | |
| May 22, 2015 | 1600m | Sea-King Championships | 5:12.30 | 8 | 823 | |
| May 7, 2015 | 1600m | Ingraham vs Ballard/Eastside Catholic/Seattle Prep | 5:16.50 | 1 | 797 | |
| May 14, 2015 | 1600m | Metro Championships | 5:17.21 | 7 | 793 | |
| April 18, 2015 | 1600m | Larry Eason Invitational | 5:18.12 | 9 | 787 |
Cross Country
Event Group
750
Points
18:56.70
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 7, 2015 | 5K XC | WIAA State Championship | 18:56.70 | 13 | 750 | 62° |
| Nov. 8, 2014 | 5K XC | WIAA State Championship | 18:57.35 | 16 | 749 | 57° |
| Sept. 26, 2015 | 5K XC | Bellevue Invitational | 19:04.85 | 8 | 737 | |
| Oct. 4, 2014 | 5K XC | Curtis Invitational | 19:07.92 | 12 | 732 | 72° |
| Oct. 30, 2014 | 5K XC | Sea-King 3A District Championships | 19:15.97 | 6 | 720 |
Short Sprints
Event Group
603
Points
29.10
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 9, 2015 | 200m | R.Beach vs Franklin vs Ballard | 29.10 | 8 | 603 | 60° |
| May 5, 2016 | 200m | N.Hale Ballard Blanchet | 29.13 | 13 | 600 | |
| April 28, 2016 | 200m | N.Hale O'Dea/HNA Ballard | 29.39 | 12 | 582 | |
| April 30, 2015 | 200m | Bainbridge / Seattle Prep / Ballard @ Bainbridge | 29.53 | 11 | 571 | 76° |
| March 24, 2016 | 200m | Bainbridge / Roosevelt / Ballard | 29.61 | 9 | 566 |
Distance
Event Group
815
Points
11:17.46
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 22, 2015 | 3200m | Sea-King Championships | 11:17.46 | 5 | 815 | |
| May 30, 2015 | 3200m | 2A, 3A, 4A Washington State Meet | 11:24.43 | 10 | 796 | |
| May 14, 2015 | 3200m | Metro Championships | 11:24.51 | 5 | 796 | |
| April 25, 2015 | 3200m | Terrace Invite | 11:26.04 | 2 | 792 | |
| May 8, 2013 | 3200m | KingCo 4A Championship | 11:26.82 | 9 | 790 |
Long Sprints
Event Group
701
Points
1:04.25
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 30, 2015 | 400m | Bainbridge / Seattle Prep / Ballard @ Bainbridge | 1:04.25 | 6 | 701 | 76° |
| May 5, 2016 | 400m | N.Hale Ballard Blanchet | 1:04.56 | 4 | 692 | |
| March 24, 2016 | 400m | Bainbridge / Roosevelt / Ballard | 1:05.17 | 3 | 673 | |
| May 8, 2014 | 400m | Skyline vs. Ballard | 1:05.25 | 6 | 671 | |
| April 7, 2016 | 400m | Rainer Beach Meet | 1:05.44 | 7 | 665 | 75° |
Long-Distance
Event Group
710
Points
19:22.30
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 1, 2013 | 5000m | BorderDuel Track Classic | 19:22.30 | 1 | 710 | |
| June 8, 2014 | 5000m | BorderDuel Track Classic | 20:04.17 | 6 | 648 |
Mid-D
Event Group
760
Points
2:24.90
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 7, 2015 | 800m | Ingraham vs Ballard/Eastside Catholic/Seattle Prep | 2:24.90 | 1 | 760 | |
| March 17, 2016 | 800m | Nathan Hale Jamboree | 2:27.22 | 1 | 727 | |
| March 19, 2015 | 800m | Nathan Hale Jamboree | 2:29.16 | 2 | 700 | |
| April 27, 2013 | 800m | Shelton Invitational | 2:30.84 | 11 | 676 | |
| April 23, 2015 | 800m | Ingraham vs Ballard/Cleveland | 2:31.40 | 4 | 669 |