Performance Dashboard
Athlete analytics & progression tracking
1000m
740
Points
3:10.79
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 8, 2014 | CTC Indoor Championship | 3:10.79 | 1 | 740 | |
| Feb. 14, 2014 | Lafayette Rider Winter Games | 3:14.02 | 6 | 706 | |
| Feb. 22, 2014 | East Coast Confrence Indoor Championships | 3:15.96 | 2 | 686 | 48° |
| Jan. 11, 2014 | Bucknell Mini Meet | 3:23.62 | 9 | 610 |
1500m
790
Points
4:57.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 5, 2012 | Rowan U. Girls HS Open | 4:57.19 | 9 | 790 | |
| April 5, 2014 | Osprey Open | 5:23.35 | 19 | 629 | |
| March 28, 2015 | Monmouth Season Opener | 5:28.26 | 57 | 601 |
1600m
808
Points
5:14.84
Personal Record
3000m
637
Points
11:38.97
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 18, 2013 | Collegeville Indoor Classic | 11:38.97 | 7 | 637 |
3000msc
739
Points
12:42.72
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 1, 2016 | CACC Championship | 12:42.72 | 1 | 739 | 51° |
| March 23, 2013 | Richard Stockton Invitational | 13:34.98 | 5 | 639 | |
| April 22, 2012 | CTC Outdoor Championships | 13:56.35 | 7 | 600 | 51° |
| May 9, 2014 | Georgian Court Last Chance Meet | 14:07.10 | 4 | 581 | 67° |
3200m_cc
633
Points
12:30.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 12, 2009 | 14th Cherokee Challenge | 12:30.00 | 7 | 633 | |
| Sept. 11, 2010 | The 15th Cherokee Challenge | 12:31.00 | 12 | 630 | |
| Sept. 10, 2011 | The 16th Annual Cherokee Challenge | 13:11.43 | 22 | 539 | |
| Sept. 20, 2008 | 13th Cherokee Challenge | 13:17.00 | 19 | 527 |
3200m
585
Points
12:50.49
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 31, 1969 | Colts Neck & Friends Invite | 12:50.49 | 2 | 585 |
400m
679
Points
1:04.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 5, 2014 | Osprey Open | 1:04.96 | 9 | 679 | |
| Dec. 28, 2011 | Merli Invitational | 1:06.07 | 14 | 646 | |
| Feb. 12, 2016 | Molloy College Invitational | 1:06.18 | 14 | 643 |
4000m_cc
578
Points
16:29.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 30, 2014 | Monmouth XC Kick-Off | 16:29.90 | 36 | 578 |
5250m_cc
659
Points
21:21.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 24, 2011 | NJCTC Stewart Invitational | 21:21.75 | 14 | 659 | 78° |
500m
742
Points
1:22.59
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 26, 2016 | East Coast Confrence Indoor Championships | 1:22.59 | 3 | 742 | |
| Dec. 5, 2015 | Metro Holiday Season Opener | 1:24.41 | 26 | 700 |
5000m_cc
722
Points
19:15.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 30, 2010 | Shore Conf. Championships | 19:15.00 | 25 | 722 | |
| Sept. 25, 2010 | Six Flags Wild Safari Invitational - Girls | 19:35.00 | 9 | 691 | |
| Nov. 1, 2011 | Shore Conf. Championships | 19:36.00 | 36 | 690 | |
| Oct. 30, 2008 | Shore Conf Championships | 19:41.00 | 51 | 682 | |
| Sept. 26, 2009 | New Balance Jersey Shore Cougar Invitational | 19:42.00 | 14 | 681 | 62° |
| Nov. 5, 2011 | NJSIAA Sectional Championships - CJ | 19:49.00 | 10 | 671 | |
| Oct. 1, 2009 | Freehold Reg. District Championships | 19:49.00 | 2 | 671 | 57° |
| Nov. 6, 2010 | NJSIAA Sectional Championships (Central) | 20:05.00 | 12 | 647 | |
| Nov. 7, 2009 | NJSIAA Sectional Championships - CJ | 20:16.00 | 23 | 631 | |
| Oct. 2, 2010 | 39th Annual Shore Coaches Invitational | 20:23.00 | 7 | 621 | |
| Oct. 19, 2010 | Monmouth County Championships | 20:23.00 | 15 | 621 | |
| Oct. 3, 2009 | Shore Coaches Invitational | 20:30.00 | 19 | 612 | |
| Oct. 20, 2009 | Monmouth County Championships | 20:31.00 | 14 | 610 | |
| Nov. 13, 2010 | NJSIAA Group Championships | 20:34.00 | 38 | 606 | |
| Oct. 31, 2009 | Shore Conference Championships | 20:34.90 | 38 | 605 | 71° |
| Oct. 18, 2011 | Monmouth Co. Championships | 20:36.00 | 23 | 603 | |
| Nov. 14, 2009 | NJSIAA Group Championships | 20:43.00 | 47 | 593 | |
| Aug. 30, 2013 | Stockton Alumni and Friends meet | 20:45.20 | 7 | 590 | |
| Sept. 17, 2011 | Thompson Park Class Meet | 20:54.00 | 6 | 578 | |
| Nov. 8, 2008 | NJSIAA Sectional Championships - Central | 20:55.40 | 21 | 576 | |
| Oct. 1, 2011 | Shore Coaches Invitational | 21:02.00 | 22 | 567 | |
| Oct. 2, 2008 | Freehold Reg. District Champs. | 21:02.94 | 10 | 566 | 63° |
| Nov. 12, 2011 | 2011 NJSIAA Group XC Championships | 21:16.00 | 69 | 549 | |
| Nov. 16, 2008 | NJSIAA Group Championships | 21:17.00 | 64 | 547 | |
| Oct. 21, 2008 | Monmouth County Championships | 21:21.00 | 37 | 542 | |
| Oct. 25, 2015 | CACC XC Championship | 21:29.90 | 26 | 530 | |
| Oct. 3, 2008 | Paul Short Run | 21:54.00 | 227 | 499 | |
| Oct. 27, 2013 | Central Atlantic Collegiate Conference Championships | 21:54.00 | 25 | 499 | |
| Sept. 20, 2014 | 20th Annual Monmouth Invitational | 22:46.40 | 128 | 435 | |
| Sept. 8, 2012 | Wilmington University Invitational | 23:08.28 | 17 | 409 | 84° |
| Sept. 12, 2015 | 21st Annual Monmouth Invitational | 23:19.30 | 52 | 397 | |
| Sept. 5, 2015 | Wilmington University Cross Country Invitational | 23:38.20 | 19 | 376 | 81° |
| Sept. 6, 2014 | Wilmington University Cross Country Invitational | 24:04.36 | 26 | 347 | 89° |
6000m_cc
574
Points
25:53.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 28, 2012 | Paul Short Run | 25:53.00 | 82 | 574 | |
| Oct. 5, 2013 | Paul Short Run | 25:55.00 | 314 | 572 | |
| Oct. 10, 2015 | Jack St Clair Memorial Championship | 25:57.20 | 20 | 570 | |
| Sept. 19, 2015 | Bill Fritz/Charlie Way Invitational | 26:28.22 | 36 | 537 | 82° |
600m
583
Points
1:52.79
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 17, 2011 | Demarest Invitational. | 1:52.79 | 45 | 583 |
800m
756
Points
2:25.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 3, 2015 | CACC Championship | 2:25.17 | 3 | 756 | 72° |
| April 16, 2016 | Greyhound Invite | 2:25.24 | 3 | 755 | 64° |
| April 10, 2015 | Rowan, Lehman and Georgian Court | 2:26.22 | 5 | 741 | |
| May 12, 2012 | Monmouth Co. Championships | 2:26.37 | 19 | 739 | |
| April 11, 2014 | Rowan Open | 2:26.39 | 2 | 738 | |
| April 2, 2016 | Millersville Metrics | 2:26.86 | 9 | 732 | |
| April 24, 2015 | West Chester Open | 2:27.87 | 3 | 718 | |
| May 1, 2016 | CACC Championship | 2:29.06 | 4 | 701 | 51° |
| April 4, 2015 | Osprey Open | 2:30.79 | 4 | 677 | 60° |
| March 26, 2016 | Monmouth Season Opener | 2:30.89 | 24 | 676 | |
| April 9, 2016 | Osprey Open | 2:31.41 | 4 | 669 | 45° |
| April 18, 2015 | CTC Outdoor Championships | 2:31.84 | 7 | 663 | |
| Feb. 2, 2014 | DeSchriver Invitational | 2:32.02 | 3 | 660 | 46° |
| Jan. 15, 2016 | Spartan Regional Invite | 2:32.97 | 7 | 648 | |
| Jan. 22, 2016 | Collegeville Classic | 2:33.44 | 6 | 641 | |
| May 10, 2013 | Georgian Court Last Chance Meet | 2:34.99 | 3 | 621 | 78° |
| Dec. 18, 2010 | Merli Invitational | 2:34.99 | 2 | 621 | |
| March 23, 2013 | Richard Stockton Invitational | 2:39.41 | 17 | 565 |
mile
663
Points
5:41.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 25, 2013 | NYRR College Night at The Armory II (Collegiate) | 5:41.47 | 18 | 663 | |
| Jan. 11, 2013 | Gotham Cup | 5:45.46 | 32 | 641 | |
| Feb. 2, 2013 | Frank Colden Invitational | 5:48.67 | 13 | 623 | |
| Jan. 11, 2014 | Bucknell Mini Meet | 5:59.90 | 8 | 564 |
Mid-D
Event Group
756
Points
2:25.17
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 3, 2015 | 800m | CACC Championship | 2:25.17 | 3 | 756 | 72° |
| April 16, 2016 | 800m | Greyhound Invite | 2:25.24 | 3 | 755 | 64° |
| April 10, 2015 | 800m | Rowan, Lehman and Georgian Court | 2:26.22 | 5 | 741 | |
| Feb. 8, 2014 | 1000m | CTC Indoor Championship | 3:10.79 | 1 | 740 | |
| May 12, 2012 | 800m | Monmouth Co. Championships | 2:26.37 | 19 | 739 |
Mile
Event Group
808
Points
5:14.84
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 16, 2009 | 1600m | Shore Conference Championships | 5:14.84 | 8 | 808 | 70° |
| May 21, 2011 | 1600m | Shore Conference Championships | 5:15.12 | 4 | 806 | 72° |
| May 12, 2012 | 1600m | Monmouth Co. Championships | 5:15.87 | 5 | 801 | |
| Jan. 20, 2012 | 1600m | Monmouth County Championships | 5:16.87 | 6 | 795 | |
| Jan. 27, 2012 | 1600m | Shore Conference Championships | 5:17.48 | 2 | 791 |
Distance
Event Group
637
Points
11:38.97
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 18, 2013 | 3000m | Collegeville Indoor Classic | 11:38.97 | 7 | 637 | |
| Dec. 31, 1969 | 3200m | Colts Neck & Friends Invite | 12:50.49 | 2 | 585 |
Steeple
Event Group
739
Points
12:42.72
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 1, 2016 | 3000mSC | CACC Championship | 12:42.72 | 1 | 739 | 51° |
| March 23, 2013 | 3000mSC | Richard Stockton Invitational | 13:34.98 | 5 | 639 | |
| April 22, 2012 | 3000mSC | CTC Outdoor Championships | 13:56.35 | 7 | 600 | 51° |
| May 9, 2014 | 3000mSC | Georgian Court Last Chance Meet | 14:07.10 | 4 | 581 | 67° |
Cross Country
Event Group
722
Points
19:15.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 30, 2010 | 5K XC | Shore Conf. Championships | 19:15.00 | 25 | 722 | |
| Sept. 25, 2010 | 5K XC | Six Flags Wild Safari Invitational - Girls | 19:35.00 | 9 | 691 | |
| Nov. 1, 2011 | 5K XC | Shore Conf. Championships | 19:36.00 | 36 | 690 | |
| Oct. 30, 2008 | 5K XC | Shore Conf Championships | 19:41.00 | 51 | 682 | |
| Sept. 26, 2009 | 5K XC | New Balance Jersey Shore Cougar Invitational | 19:42.00 | 14 | 681 | 62° |
Long Sprints
Event Group
742
Points
1:22.59
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 26, 2016 | 500m | East Coast Confrence Indoor Championships | 1:22.59 | 3 | 742 | |
| Dec. 5, 2015 | 500m | Metro Holiday Season Opener | 1:24.41 | 26 | 700 | |
| April 5, 2014 | 400m | Osprey Open | 1:04.96 | 9 | 679 | |
| Dec. 28, 2011 | 400m | Merli Invitational | 1:06.07 | 14 | 646 | |
| Feb. 12, 2016 | 400m | Molloy College Invitational | 1:06.18 | 14 | 643 |