Performance Dashboard
Athlete analytics & progression tracking
1000m
870
Points
2:59.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 10, 2020 | UAB Blazer Invite | 2:59.10 | 6 | 870 |
1500m
1050
Points
4:20.09
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 4:20.09 | 20 | 1050 | |
| April 12, 2025 | Crimson Tide Invitational | 4:21.19 | 4 | 1042 | 64° |
| May 3, 2025 | LSU Invitational | 4:22.47 | 7 | 1032 | 79° |
| April 10, 2021 | Crimson Tide Invitational | 4:22.59 | 8 | 1031 | 75° |
1600m
910
Points
4:58.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2019 | OK Gold Conference Championship | 4:58.66 | 3 | 910 | 54° |
| June 1, 2019 | MHSAA State Championships LP-2 | 5:01.82 | 3 | 890 | 75° |
| May 17, 2019 | MHSAA LP Region 17-2 @ FH Eastern | 5:03.68 | 3 | 878 | 70° |
| June 2, 2018 | MHSAA State Championships LP-2 | 5:05.02 | 5 | 869 | 73° |
| May 7, 2019 | FHE, EGR, TK at GR Christian | 5:07.18 | 2 | 855 | 60° |
| Feb. 24, 2019 | MITS State Championships | 5:07.20 | 6 | 855 | 52° |
| May 24, 2019 | MITCA Division 2 Team State Championship | 5:08.76 | 1 | 845 | 67° |
| April 13, 2019 | Forest Hills Easter, FH Northern @ FH Central | 5:12.28 | 2 | 823 | 46° |
| May 12, 2018 | OK Gold Conference Meet | 5:13.41 | 1 | 816 | 63° |
| May 18, 2018 | MHSAA LP Region 17-2 @ GR Houseman Field | 5:14.79 | 1 | 808 | 75° |
| March 26, 2019 | Wendy's Track & Field Challenge | 5:15.44 | 1 | 804 | |
| May 13, 2016 | Ottawa-Kent Bronze Conference Championship | 5:16.27 | 1 | 799 | |
| Feb. 9, 2019 | Aquinas Meet #3 | 5:16.43 | 4 | 798 | |
| May 20, 2016 | MHSAA Regional 17 | 5:16.87 | 2 | 795 | 70° |
| Dec. 1, 2018 | MITS - GVSU #1 | 5:18.36 | 3 | 786 | |
| March 28, 2018 | Wendy's Track & Field Challenge | 5:20.61 | 2 | 772 | 53° |
| May 9, 2018 | Middleville T-K, EGR, GR Christian @ FHE | 5:20.82 | 2 | 771 | |
| May 19, 2017 | MHSAA LP Regional 17-2 @ GR Houseman | 5:21.05 | 2 | 770 | 57° |
| June 4, 2016 | MHSAA State Championships LP-2 | 5:26.55 | 15 | 737 | 76° |
| May 13, 2017 | OK Gold Conference Championship | 5:27.98 | 1 | 728 | 69° |
| June 3, 2017 | MHSAA State Championships LP-2 | 5:29.18 | 14 | 721 | 82° |
| April 16, 2016 | King and Queen of the Hills | 5:30.33 | 1 | 715 | 74° |
| May 2, 2016 | Northview Triangular | 5:31.16 | 1 | 710 | |
| March 28, 2017 | Wendy's Large School Track & Field Challenge | 5:35.89 | 3 | 683 | 58° |
| April 13, 2016 | Forest Hills East | 5:36.70 | 1 | 678 | 51° |
| March 24, 2016 | Striders Track and Field Challenge | 5:37.65 | 5 | 673 | |
| May 3, 2017 | FHE @ Wyoming | 5:39.07 | 1 | 665 | 60° |
| April 19, 2017 | South Christian @ FHE | 5:45.41 | 1 | 630 | 68° |
| April 17, 2019 | Wayland vs. EGR & Wyoming vs. FHE | 5:47.11 | 3 | 621 | 58° |
3000m
1040
Points
9:19.86
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 27, 2021 | SEC Indoor Track & Field Championships | 9:19.86 | 7 | 1040 | |
| Feb. 13, 2021 | Tyson Invitational | 9:21.29 | 6 | 1036 |
3000msc
967
Points
10:55.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 10, 2021 | Crimson Tide Invitational | 10:55.15 | 5 | 967 | 75° |
3200m
854
Points
11:02.97
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 3, 2019 | SHEPHERD BLUEJAY INVITE | 11:02.97 | 2 | 854 | |
| Feb. 16, 2019 | GVSU - Elite 3200 | 11:05.06 | 1 | 848 | |
| June 8, 2019 | Midwest Meet of Champions | 11:27.62 | 6 | 788 | 78° |
| May 18, 2018 | MHSAA LP Region 17-2 @ GR Houseman Field | 11:41.09 | 3 | 753 | 75° |
| April 13, 2019 | Forest Hills Easter, FH Northern @ FH Central | 11:43.62 | 2 | 746 | 46° |
| May 20, 2016 | MHSAA Regional 17 | 11:45.71 | 6 | 741 | 70° |
| April 26, 2016 | Forest Hills Northern vs. Forest Hills Eastern | 11:51.14 | 1 | 727 | |
| May 12, 2018 | OK Gold Conference Meet | 11:58.74 | 1 | 708 | 63° |
| June 2, 2018 | MHSAA State Championships LP-2 | 11:59.54 | 29 | 706 | 73° |
| April 19, 2017 | South Christian @ FHE | 12:21.38 | 1 | 653 | 68° |
| April 15, 2017 | King and Queen of the Hills | 12:29.88 | 1 | 633 | 77° |
| May 13, 2016 | Ottawa-Kent Bronze Conference Championship | 12:30.71 | 1 | 631 | |
| April 25, 2018 | Wyoming @ FHE Dual | 12:38.97 | 1 | 612 | 58° |
| April 13, 2016 | Forest Hills East | 12:53.34 | 1 | 579 | 51° |
400m
795
Points
1:01.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 13, 2019 | GR Christian - South Christian - FHE at Wayland | 1:01.29 | 1 | 795 | 55° |
| Feb. 16, 2019 | GVSU - Elite 3200 | 1:03.92 | 12 | 711 | |
| May 3, 2017 | FHE @ Wyoming | 1:06.08 | 2 | 646 | 60° |
| April 25, 2018 | Wyoming @ FHE Dual | 1:06.09 | 2 | 646 | 58° |
5000m_cc
951
Points
16:55.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 3, 2020 | FSU Invitational (Pre-State) | 16:55.30 | 2 | 951 | |
| Sept. 16, 2022 | North Alabama Showcase | 17:13.40 | 19 | 919 | |
| Sept. 13, 2024 | JSU Southern Showcase | 17:18.90 | 26 | 910 | 81° |
| Sept. 30, 2022 | 2022 Joe Piane Notre Dame Invitational | 17:33.70 | 9 | 885 | 64° |
| Sept. 29, 2018 | Otsego Bulldog Invitational | 18:13.50 | 3 | 819 | 47° |
| Sept. 29, 2018 | Otsego Bulldog Invitational | 18:13.50 | 3 | 819 | 47° |
| Oct. 4, 2019 | Joe Piane Notre Dame Invitational | 18:14.63 | 166 | 817 | 60° |
| Sept. 8, 2018 | Bret Clements Bath Invitational | 18:19.80 | 1 | 808 | |
| Aug. 31, 2019 | City Auto MEMPHIS TWILIGHT XC Classic | 18:35.73 | 15 | 783 | 87° |
| Oct. 16, 2018 | OK Gold Championship Meet | 18:36.28 | 2 | 782 | 52° |
| Sept. 9, 2015 | OK Bronze Jamboree #1 | 18:39.72 | 1 | 776 | |
| Oct. 27, 2018 | MHSAA LP Region 11-2 at Allendale | 18:45.77 | 6 | 767 | |
| Oct. 10, 2015 | Portage Invitational | 18:52.80 | 9 | 756 | |
| Sept. 22, 2018 | Cougar Falcon Invitational | 18:57.50 | 2 | 749 | 64° |
| Oct. 6, 2018 | Portage Invitational | 18:59.90 | 4 | 745 | |
| Oct. 28, 2016 | MHSAA Regional 14 | 19:03.10 | 3 | 740 | |
| Oct. 8, 2016 | Portage Invitational | 19:03.60 | 8 | 739 | |
| Sept. 19, 2018 | OK Gold Jamboree #1 | 19:04.46 | 2 | 738 | 78° |
| Nov. 4, 2017 | MHSAA State Championships LP | 19:04.50 | 28 | 738 | 49° |
| Nov. 3, 2018 | MHSAA State Championships LP | 19:11.60 | 25 | 727 | 46° |
| Oct. 18, 2016 | OK Gold Championship | 19:14.82 | 1 | 722 | 74° |
| Sept. 14, 2018 | MSU Spartan Invitational | 19:15.40 | 3 | 721 | 79° |
| Oct. 30, 2015 | MHSAA Regional 14 | 19:15.70 | 3 | 720 | |
| Sept. 30, 2017 | Otsego Bulldog Invitational | 19:16.00 | 8 | 720 | 58° |
| Aug. 29, 2018 | Saranac Invitational | 19:16.80 | 1 | 719 | |
| Aug. 27, 2016 | Benzie Pete Moss Invitational | 19:18.90 | 25 | 716 | |
| Sept. 24, 2016 | Cougar Falcon Invitational | 19:22.00 | 4 | 711 | 70° |
| Nov. 7, 2015 | MHSAA State Championships LP | 19:25.00 | 42 | 706 | 50° |
| Oct. 7, 2015 | OK Bronze Jamboree #2 | 19:28.83 | 2 | 701 | |
| Sept. 26, 2015 | Cougar Falcon Invitational | 19:29.10 | 9 | 700 | 76° |
| Sept. 21, 2016 | OK Gold Jamboree #2 | 19:33.33 | 1 | 694 | |
| Oct. 27, 2017 | MHSAA LP Region 14-2 at Uncle John's (Ovid Elsie) | 19:35.70 | 13 | 690 | |
| Aug. 17, 2018 | St. Johns Night Meet | 19:37.20 | 1 | 688 | |
| Nov. 17, 2018 | Mid-East Cross Country Championships | 19:39.00 | 29 | 685 | 44° |
| Sept. 16, 2016 | MSU Spartan Invitational | 19:40.00 | 9 | 684 | 78° |
| Oct. 17, 2017 | OK Gold Championship | 19:47.89 | 7 | 672 | |
| Oct. 21, 2015 | OK Bronze Jamboree | 19:51.21 | 2 | 667 | 67° |
| Oct. 5, 2016 | OK Gold Jamboree #3 | 19:53.29 | 1 | 664 | |
| Oct. 1, 2016 | Don Baese Carson City Invitational | 19:58.88 | 1 | 656 | 64° |
| Sept. 23, 2017 | Cougar Falcon Invitational | 20:05.10 | 3 | 647 | 92° |
| Sept. 23, 2015 | OK Bronze Jamboree | 20:06.79 | 2 | 645 | 76° |
| Aug. 30, 2017 | Saranac Invitational | 20:12.10 | 1 | 637 | |
| Aug. 18, 2017 | St. Johns Night Meet | 20:18.70 | 5 | 628 | |
| Sept. 15, 2017 | MSU Spartan Invitational | 20:19.20 | 13 | 627 | 80° |
| Oct. 3, 2015 | Carson City-Crystal Open | 20:20.40 | 7 | 625 | 53° |
| Sept. 18, 2015 | MSU Spartan Invitational | 20:22.00 | 9 | 623 | 78° |
| Sept. 20, 2017 | OK Gold Jamboree #1 | 20:26.52 | 1 | 616 | 85° |
| Sept. 7, 2016 | OK Gold Jamboree #1 | 20:27.10 | 1 | 616 | |
| Oct. 3, 2018 | OK Gold Jamboree #2 | 20:27.80 | 2 | 615 | 81° |
| Oct. 3, 2017 | OK Gold Jamboree #2 | 20:28.57 | 5 | 614 | |
| Aug. 22, 2017 | Kent City Long Lake Invitational | 20:30.05 | 4 | 611 | 74° |
| Oct. 7, 2017 | Portage Invitational | 21:21.00 | 94 | 542 |
6000m_cc
1001
Points
20:11.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 30, 2020 | SEC Championships | 20:11.40 | 6 | 1001 | 66° |
| Nov. 1, 2024 | SEC Cross Country Championships | 20:11.80 | 41 | 1001 | 84° |
| Oct. 18, 2024 | Crimson Classic | 20:21.10 | 14 | 987 | 70° |
| Nov. 12, 2021 | NCAA Division I South Region Cross Country Championships | 20:46.50 | 30 | 952 | 64° |
| Nov. 11, 2022 | NCAA Division I South Region Cross Country Championships | 20:52.80 | 43 | 943 | 73° |
| Oct. 4, 2024 | Sean Earl Loyola Lakefront Invite | 20:54.60 | 59 | 941 | 68° |
| Oct. 28, 2022 | SEC Cross Country Championships | 20:58.00 | 42 | 936 | 74° |
| Nov. 15, 2024 | NCAA Division I South Region Cross Country Championships | 21:06.40 | 57 | 924 | 71° |
| Nov. 20, 2021 | NCAA DI Cross Country Championships | 21:09.10 | 193 | 921 | |
| Nov. 23, 2024 | NCAA Division I Cross Country Championships | 21:35.00 | 232 | 886 | 45° |
| Nov. 19, 2022 | NCAA DI Cross Country Championships | 21:40.70 | 222 | 878 | 43° |
| Oct. 18, 2019 | UAB Blazer Classic | 22:23.60 | 71 | 822 | 68° |
| March 15, 2021 | NCAA Division 1 Cross Country Championships | 23:11.40 | 242 | 761 | 65° |
800m
978
Points
2:10.77
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 10, 2024 | Tiger Paw Invite | 2:10.77 | 8 | 978 | 68° |
| May 17, 2019 | MHSAA LP Region 17-2 @ FH Eastern | 2:16.32 | 2 | 889 | 70° |
| April 17, 2019 | Wayland vs. EGR & Wyoming vs. FHE | 2:17.51 | 1 | 871 | 58° |
| May 7, 2019 | FHE, EGR, TK at GR Christian | 2:17.98 | 2 | 863 | 60° |
| May 10, 2019 | OK Gold Conference Championship | 2:18.20 | 2 | 860 | 54° |
| Feb. 1, 2020 | Indiana University Relays | 2:18.83 | 19 | 850 | |
| May 24, 2019 | MITCA Division 2 Team State Championship | 2:19.51 | 1 | 840 | 67° |
| May 23, 2018 | Metro Health Sports Medicine Scholarship Invite | 2:19.61 | 4 | 838 | 78° |
| May 24, 2017 | Metro Health Sports Medicine Scholarship Invite | 2:19.64 | 4 | 838 | 69° |
| April 27, 2019 | Cougar Invitational | 2:22.60 | 2 | 794 | 47° |
| Feb. 9, 2019 | Aquinas Meet #3 | 2:23.82 | 2 | 776 | |
| June 1, 2019 | MHSAA State Championships LP-2 | 2:24.30 | 14 | 769 | 75° |
| April 28, 2018 | Grand Rapids Elite Challenge | 2:24.32 | 1 | 768 | |
| April 26, 2017 | Wayland Union @ FHE | 2:24.73 | 1 | 762 | 76° |
| April 21, 2018 | Cougar Invitational | 2:27.52 | 4 | 722 | 56° |
| May 2, 2016 | Northview Triangular | 2:28.76 | 1 | 705 | |
| May 9, 2018 | Middleville T-K, EGR, GR Christian @ FHE | 2:29.17 | 3 | 699 | |
| May 13, 2017 | OK Gold Conference Championship | 2:30.68 | 3 | 679 | 69° |
| April 16, 2016 | King and Queen of the Hills | 2:31.69 | 1 | 665 | 74° |
| April 13, 2016 | Forest Hills East | 2:33.41 | 1 | 642 | 51° |
| May 19, 2017 | MHSAA LP Regional 17-2 @ GR Houseman | 2:34.12 | 8 | 632 | 57° |
| March 24, 2016 | Striders Track and Field Challenge | 2:36.22 | 1 | 605 |
mile
1056
Points
4:38.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 4:38.93 | 20 | 1056 | |
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 4:39.23 | 31 | 1054 | 58° |
| Jan. 20, 2023 | Samford January Invite | 4:40.04 | 1 | 1048 | |
| Feb. 25, 2023 | SEC Indoor Championships | 4:40.09 | 4 | 1048 | 54° |
| Feb. 26, 2022 | SEC Indoor Championships | 4:41.63 | 7 | 1037 | 44° |
| Feb. 26, 2022 | SEC Indoor Championships | 4:42.41 | 8 | 1032 | 44° |
| Feb. 13, 2021 | Tyson Invitational | 4:42.95 | 10 | 1028 | |
| Feb. 6, 2021 | South Carolina Invitational | 4:43.36 | 2 | 1025 | 49° |
| Feb. 25, 2023 | SEC Indoor Championships | 4:43.79 | 2 | 1022 | 54° |
| Feb. 10, 2024 | Tiger Paw Invite | 4:48.40 | 1 | 991 | 68° |
| Jan. 19, 2024 | Samford Invitational | 4:48.56 | 4 | 989 | 43° |
| Feb. 15, 2020 | Vanderbilt's Music City Challenge | 4:51.97 | 16 | 966 | 51° |
| Jan. 17, 2020 | Samford January Invitational | 5:00.40 | 10 | 911 | |
| June 16, 2019 | New Balance Nationals Outdoor | 5:03.28 | 13 | 892 | |
| April 27, 2019 | Cougar Invitational | 5:10.46 | 3 | 846 | 47° |
| April 21, 2018 | Cougar Invitational | 5:27.70 | 2 | 742 | 56° |
| April 22, 2017 | Cougar Invitational | 5:28.54 | 2 | 737 | |
| April 23, 2016 | Cougar Invitational | 5:29.47 | 2 | 731 |
Mid-D
Event Group
978
Points
2:10.77
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 10, 2024 | 800m | Tiger Paw Invite | 2:10.77 | 8 | 978 | 68° |
| May 17, 2019 | 800m | MHSAA LP Region 17-2 @ FH Eastern | 2:16.32 | 2 | 889 | 70° |
| April 17, 2019 | 800m | Wayland vs. EGR & Wyoming vs. FHE | 2:17.51 | 1 | 871 | 58° |
| Jan. 10, 2020 | 1000m | UAB Blazer Invite | 2:59.10 | 6 | 870 | |
| May 7, 2019 | 800m | FHE, EGR, TK at GR Christian | 2:17.98 | 2 | 863 | 60° |
Mile
Event Group
1056
Points
4:38.93
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 12, 2022 | Mile | BU David Hemery Valentine Invitational | 4:38.93 | 20 | 1056 | |
| Feb. 10, 2023 | Mile | 2023 Boston University David Hemery Valentine Invite | 4:39.23 | 31 | 1054 | 58° |
| Feb. 12, 2022 | 1500m | BU David Hemery Valentine Invitational | 4:20.09 | 20 | 1050 | |
| Jan. 20, 2023 | Mile | Samford January Invite | 4:40.04 | 1 | 1048 | |
| Feb. 25, 2023 | Mile | SEC Indoor Championships | 4:40.09 | 4 | 1048 | 54° |
Distance
Event Group
1040
Points
9:19.86
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 27, 2021 | 3000m | SEC Indoor Track & Field Championships | 9:19.86 | 7 | 1040 | |
| Feb. 13, 2021 | 3000m | Tyson Invitational | 9:21.29 | 6 | 1036 | |
| May 3, 2019 | 3200m | SHEPHERD BLUEJAY INVITE | 11:02.97 | 2 | 854 | |
| Feb. 16, 2019 | 3200m | GVSU - Elite 3200 | 11:05.06 | 1 | 848 | |
| June 8, 2019 | 3200m | Midwest Meet of Champions | 11:27.62 | 6 | 788 | 78° |
Steeple
Event Group
967
Points
10:55.15
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 10, 2021 | 3000mSC | Crimson Tide Invitational | 10:55.15 | 5 | 967 | 75° |
Long Sprints
Event Group
795
Points
1:01.29
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 13, 2019 | 400m | GR Christian - South Christian - FHE at Wayland | 1:01.29 | 1 | 795 | 55° |
| Feb. 16, 2019 | 400m | GVSU - Elite 3200 | 1:03.92 | 12 | 711 | |
| May 3, 2017 | 400m | FHE @ Wyoming | 1:06.08 | 2 | 646 | 60° |
| April 25, 2018 | 400m | Wyoming @ FHE Dual | 1:06.09 | 2 | 646 | 58° |
Cross Country
Event Group
1001
Points
20:11.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 30, 2020 | 6000mCC | SEC Championships | 20:11.40 | 6 | 1001 | 66° |
| Nov. 1, 2024 | 6000mCC | SEC Cross Country Championships | 20:11.80 | 41 | 1001 | 84° |
| Oct. 18, 2024 | 6000mCC | Crimson Classic | 20:21.10 | 14 | 987 | 70° |
| Nov. 12, 2021 | 6000mCC | NCAA Division I South Region Cross Country Championships | 20:46.50 | 30 | 952 | 64° |
| Oct. 3, 2020 | 5K XC | FSU Invitational (Pre-State) | 16:55.30 | 2 | 951 |