Performance Dashboard
Athlete analytics & progression tracking
1000m
416
Points
2:56.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 17, 2012 | Atlantic Coast League # 2 | 2:56.60 | 9 | 416 | |
| Dec. 15, 2010 | Atlantic Coast League Meet | 3:04.10 | 7 | 320 | |
| Jan. 5, 2010 | Atlantic Coast League Meet #4 | 3:05.80 | 9 | 300 | |
| Dec. 16, 2009 | Atlantic Coast League Meet #2 | 3:06.60 | 11 | 291 | |
| Feb. 8, 2010 | Atlantic Coast League Meet | 3:12.80 | 6 | 224 |
2mile
551
Points
10:24.83
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 4, 2013 | Atlantic Coast League Championship | 10:24.83 | 3 | 551 | |
| May 19, 2012 | Notre Dame Last Chance Meet | 10:25.18 | 7 | 550 | |
| May 12, 2012 | MSTCA Coaches Invitational | 10:28.55 | 26 | 536 | 74° |
| May 15, 2012 | Plymouth South vs Sandwich | 10:30.30 | 3 | 530 | |
| May 3, 2012 | Atlantic Coast League # 5 | 10:30.60 | 2 | 529 | |
| May 16, 2013 | Atlantic Coast Conference | 10:33.07 | 5 | 519 | |
| Feb. 14, 2013 | MIAA Division 3 Championships | 10:34.52 | 18 | 514 | |
| May 11, 2013 | MSTCA Boys Coaches Invitational | 10:37.32 | 27 | 503 | |
| Jan. 16, 2013 | Atlantic Coast League # 5 | 10:37.69 | 6 | 502 | |
| May 22, 2010 | Atlantic Coast League Championships | 10:43.14 | 5 | 481 | |
| May 22, 2010 | Atlantic Coast League Championships | 10:43.14 | 5 | 481 | |
| April 30, 2013 | Sandwich vs Falmouth | 10:54.50 | 2 | 440 | |
| April 24, 2012 | Atlantic Coast League # 4 | 10:55.00 | 2 | 439 | |
| Jan. 3, 2011 | Atlantic Coast League Meet | 11:05.50 | 7 | 403 |
3000m_cc
131
Points
11:53.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 19, 2009 | mc Cross Country Invitational | 11:53.00 | 24 | 131 |
5000m_cc
519
Points
16:47.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2012 | Bob McIntyre Twilight Cross-Country Invitational Meet | 16:47.85 | 16 | 519 | 50° |
| Nov. 10, 2012 | MIAA Eastern State Championships | 16:55.10 | 22 | 502 | |
| Sept. 29, 2012 | Frank Kelley Invitational | 17:08.80 | 14 | 470 | |
| Nov. 17, 2012 | MIAA All State Finals | 17:37.98 | 53 | 405 | 45° |
| Oct. 27, 2012 | Atlantic Coast League | 17:40.80 | 6 | 399 | |
| Oct. 15, 2011 | Brown Invitational | 17:41.30 | 114 | 398 | |
| Sept. 8, 2011 | Falmouth vs. Sandwich | 17:44.83 | 7 | 391 | 67° |
| Nov. 6, 2010 | MSTCA Cross Country Invitational | 17:48.07 | 10 | 384 | |
| Nov. 13, 2010 | Massachusetts (MIAA) Eastern Div. Cross Country Championships | 17:51.00 | 41 | 378 | |
| Nov. 12, 2011 | MIAA Eastern Division Championships | 17:52.00 | 42 | 376 | |
| Nov. 19, 2011 | Massachusetts (MIAA) All-State Cross Country Championships | 17:57.00 | 100 | 366 | |
| Nov. 24, 2012 | Nike Cross Nationals Northeast Regional | 17:57.90 | 167 | 364 | |
| Nov. 26, 2011 | Nike Cross Nationals Northeast Regional | 18:51.20 | 187 | 265 | |
| Oct. 20, 2012 | Bay State Invitational Meet | 19:22.10 | 79 | 215 | 68° |
5000m
342
Points
18:09.07
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 28, 2010 | Boston Holiday Challenge | 18:09.07 | 5 | 342 |
600m
263
Points
1:43.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 11, 2009 | Atlantic Coast league Meet #1 | 1:43.40 | 6 | 263 |
800m
296
Points
2:23.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 24, 2012 | Atlantic Coast League # 4 | 2:23.30 | 5 | 296 |
d
0
Points
25-5.2
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 10, 2012 | Atlantic Coast League #2 | 25-5.2 | 7 | 0 |
mile
573
Points
4:47.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 21, 2011 | Atlantic Coast League Outdoor Championships | 4:47.25 | 8 | 573 | 64° |
| Feb. 6, 2012 | Atlantic Coast League Indoor Championships | 4:48.16 | 5 | 565 | |
| Feb. 17, 2012 | Massachusetts (MIAA) Division 3 Indoor Championships | 4:48.36 | 30 | 563 | |
| May 27, 2011 | Massachusetts (MIAA) Eastern Division 3 Outdoor Championships | 4:53.99 | 28 | 514 | 83° |
| April 17, 2012 | Atlantic Coast # 3 | 4:54.12 | 2 | 513 | |
| April 26, 2013 | Sandwich vs Nauset | 4:56.70 | 3 | 491 | 47° |
| May 9, 2012 | Atlantic Coast # 6 | 4:57.80 | 4 | 482 | |
| Jan. 8, 2013 | Atlantic Coast League # 4 | 4:58.32 | 4 | 478 | |
| Jan. 2, 2013 | Atlantic Coast League # 3 | 4:58.54 | 9 | 476 | |
| Feb. 7, 2011 | Atlantic Coast League Indoor Track and Field Championships | 5:02.52 | 8 | 444 | |
| Jan. 18, 2012 | Atlantic Coast League Indoor Meet #5 | 5:08.47 | 16 | 398 | |
| Dec. 10, 2010 | Atlantic Coast League Meet | 5:09.60 | 11 | 390 | |
| Jan. 10, 2012 | Atlantic Coast League Indoor Meet #4 | 5:10.00 | 10 | 387 |
3mile_cc
342
Points
17:29.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 13, 2011 | Sandwich Blue Knights vs Plymouth South Panthers | 17:29.34 | 5 | 342 |
Mid-D
Event Group
416
Points
2:56.60
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 17, 2012 | 1000m | Atlantic Coast League # 2 | 2:56.60 | 9 | 416 | |
| Dec. 15, 2010 | 1000m | Atlantic Coast League Meet | 3:04.10 | 7 | 320 | |
| Jan. 5, 2010 | 1000m | Atlantic Coast League Meet #4 | 3:05.80 | 9 | 300 | |
| April 24, 2012 | 800m | Atlantic Coast League # 4 | 2:23.30 | 5 | 296 | |
| Dec. 16, 2009 | 1000m | Atlantic Coast League Meet #2 | 3:06.60 | 11 | 291 |
Distance
Event Group
551
Points
10:24.83
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 4, 2013 | 2Mile | Atlantic Coast League Championship | 10:24.83 | 3 | 551 | |
| May 19, 2012 | 2Mile | Notre Dame Last Chance Meet | 10:25.18 | 7 | 550 | |
| May 12, 2012 | 2Mile | MSTCA Coaches Invitational | 10:28.55 | 26 | 536 | 74° |
| May 15, 2012 | 2Mile | Plymouth South vs Sandwich | 10:30.30 | 3 | 530 | |
| May 3, 2012 | 2Mile | Atlantic Coast League # 5 | 10:30.60 | 2 | 529 |
Cross Country
Event Group
519
Points
16:47.85
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 13, 2012 | 5K XC | Bob McIntyre Twilight Cross-Country Invitational Meet | 16:47.85 | 16 | 519 | 50° |
| Nov. 10, 2012 | 5K XC | MIAA Eastern State Championships | 16:55.10 | 22 | 502 | |
| Sept. 29, 2012 | 5K XC | Frank Kelley Invitational | 17:08.80 | 14 | 470 | |
| Nov. 17, 2012 | 5K XC | MIAA All State Finals | 17:37.98 | 53 | 405 | 45° |
| Oct. 27, 2012 | 5K XC | Atlantic Coast League | 17:40.80 | 6 | 399 |
Long-Distance
Event Group
342
Points
18:09.07
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 28, 2010 | 5000m | Boston Holiday Challenge | 18:09.07 | 5 | 342 |
Throws
Event Group
0
Points
25-5.2
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 10, 2012 | D | Atlantic Coast League #2 | 25-5.2 | 7 | 0 |
Mile
Event Group
573
Points
4:47.25
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 21, 2011 | Mile | Atlantic Coast League Outdoor Championships | 4:47.25 | 8 | 573 | 64° |
| Feb. 6, 2012 | Mile | Atlantic Coast League Indoor Championships | 4:48.16 | 5 | 565 | |
| Feb. 17, 2012 | Mile | Massachusetts (MIAA) Division 3 Indoor Championships | 4:48.36 | 30 | 563 | |
| May 27, 2011 | Mile | Massachusetts (MIAA) Eastern Division 3 Outdoor Championships | 4:53.99 | 28 | 514 | 83° |
| April 17, 2012 | Mile | Atlantic Coast # 3 | 4:54.12 | 2 | 513 |