Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
842
Points
31:22.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2007 | Arkansas Chile Pepper Festival | 31:22.00 | 0 | 842 | |
| Nov. 10, 2007 | NCAA Division I Southeast Regional | 31:42.45 | 57 | 816 | |
| Oct. 16, 2004 | Chile Pepper Cross Country Festival | 31:57.70 | 0 | 796 | |
| Oct. 14, 2006 | Chile Pepper Festival | 32:01.50 | 0 | 791 | |
| Nov. 11, 2006 | NCAA Southeast Region | 32:32.35 | 59 | 752 | |
| Nov. 13, 2004 | NCAA D1 Southeast Regional Meet | 32:47.70 | 106 | 732 | 57° |
| Nov. 12, 2005 | NCAA D1 Southeast Regional | 33:14.40 | 137 | 700 | 69° |
1000m
842
Points
2:30.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 13, 2007 | Virginia Tech College Invitational | 2:30.91 | 7 | 842 | |
| Jan. 17, 2004 | FUMA Invitational | 2:38.50 | 0 | 701 | |
| Jan. 4, 2003 | Episcopal School Quad Meet | 2:42.24 | 0 | 636 | |
| Feb. 7, 2003 | Concorde District Meet | 2:47.36 | 11 | 552 |
1500m
1023
Points
3:46.41
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 12, 2007 | Twilight Meet II | 3:46.41 | 0 | 1023 | |
| April 21, 2007 | ACC Championships | 3:49.84 | 7 | 979 | |
| April 19, 2008 | ACC Championship | 3:51.57 | 13 | 957 | |
| April 7, 2007 | Duke Invitational | 3:52.72 | 3 | 943 | 47° |
| April 21, 2007 | ACC Championships | 3:53.73 | 10 | 930 | |
| May 26, 2007 | NCAA Division I East Regional | 3:54.98 | 24 | 915 | |
| May 17, 2008 | Georgia Tech Invitational | 3:55.33 | 23 | 911 | |
| April 15, 2006 | Lou Onesty Invitational | 3:56.79 | 20 | 893 | |
| April 22, 2006 | ACC Championships | 3:57.68 | 21 | 882 | 68° |
1600m
893
Points
4:13.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 20, 2004 | Concorde District Meet | 4:13.96 | 1 | 893 | |
| May 28, 2004 | Northern Region Meet | 4:16.07 | 2 | 870 | |
| April 9, 2004 | Arcadia Invitational | 4:17.03 | 0 | 859 | |
| June 5, 2004 | VHSL Group AAA State Meet | 4:20.95 | 4 | 816 | |
| Feb. 12, 2004 | Concorde District Meet | 4:22.02 | 1 | 805 | |
| March 5, 2004 | VHSL Group AAA State Meet | 4:22.41 | 7 | 801 | |
| Jan. 31, 2004 | Microtel Invitational | 4:23.42 | 0 | 790 | |
| May 23, 2003 | Northern Region Meet | 4:23.65 | 8 | 787 | |
| May 24, 2002 | Northern Region Meet | 4:24.62 | 6 | 777 | |
| May 3, 2003 | T.C. Williams Invitational | 4:26.44 | 2 | 758 | |
| May 11, 2002 | TJ Penultimate Experience | 4:26.81 | 0 | 754 | |
| May 16, 2002 | Concorde District Meet | 4:27.57 | 5 | 746 | |
| Jan. 10, 2004 | CNU Showcase | 4:29.39 | 0 | 728 | |
| May 15, 2003 | Concorde District Meet | 4:29.48 | 5 | 727 | |
| April 12, 2003 | Allen Johnson Invitational | 4:30.64 | 0 | 715 | |
| Jan. 25, 2003 | Episcopal School Quad Meet | 4:30.84 | 0 | 713 | |
| Feb. 22, 2003 | Northern Region Meet | 4:30.84 | 5 | 713 | |
| Feb. 7, 2003 | Concorde District Meet | 4:30.92 | 4 | 712 | |
| Jan. 17, 2004 | FUMA Invitational | 4:31.04 | 0 | 711 | |
| Dec. 20, 2003 | Episcopal School Meet #2 | 4:33.74 | 0 | 684 | |
| April 13, 2002 | Scudieri Team Challenge | 4:34.37 | 0 | 678 | 74° |
| Feb. 8, 2002 | Concorde District Meet | 4:34.54 | 0 | 676 | |
| Feb. 8, 2002 | Concorde District Meet | 4:34.54 | 6 | 676 | |
| April 27, 2002 | Dogwood Track Classic | 4:35.67 | 0 | 665 | |
| April 6, 2002 | Seahawk Invitational | 4:37.51 | 0 | 648 | |
| Feb. 23, 2002 | Northern Region Meet | 4:37.84 | 10 | 644 | |
| Feb. 1, 2003 | Microtel Invitational | 4:38.12 | 0 | 642 | |
| Jan. 26, 2002 | Microtel Invitational | 4:38.88 | 0 | 635 | |
| Jan. 11, 2003 | UMES Invitational | 4:39.24 | 0 | 631 | |
| June 1, 2002 | VHSL Group AAA State Meet | 4:40.61 | 17 | 618 | |
| March 1, 2003 | VHSL Group AAA State Meet | 4:40.99 | 15 | 615 | |
| May 17, 2001 | Concorde District Meet | 4:47.41 | 13 | 556 | |
| April 7, 2001 | Seahawk Invitational | 4:47.64 | 23 | 554 |
3000m
938
Points
8:20.83
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 10, 2007 | Sykes-Sabok Challenge Cup | 8:20.83 | 1 | 938 | 20° |
| Feb. 9, 2008 | Virginia Tech Elite Meet | 8:29.02 | 3 | 893 | |
| Feb. 25, 2006 | ACC Championships | 8:34.17 | 13 | 865 | |
| Feb. 28, 2009 | ACC Championships | 8:40.46 | 24 | 832 | 41° |
| Feb. 18, 2006 | Virginia Tech Challenge | 8:42.85 | 17 | 820 | |
| Jan. 14, 2006 | Virginia Tech Invitational | 8:44.31 | 11 | 812 | |
| April 8, 2006 | Asics Duke Invitational | 8:50.27 | 18 | 782 | 71° |
3200m
815
Points
9:20.73
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 28, 2004 | Northern Region Meet | 9:20.73 | 1 | 815 | |
| March 5, 2004 | VHSL Group AAA State Meet | 9:30.65 | 4 | 768 | |
| May 20, 2004 | Concorde District Meet | 9:34.84 | 3 | 749 | |
| April 3, 2004 | Northern Virginia Invitational | 9:38.35 | 0 | 733 | 52° |
| June 5, 2004 | VHSL Group AAA State Meet | 9:39.03 | 14 | 729 | |
| Feb. 12, 2004 | Concorde District Meet | 9:43.53 | 1 | 709 | |
| Dec. 20, 2003 | Episcopal School Meet #2 | 9:54.04 | 0 | 663 | |
| April 5, 2003 | Northern Virginia Invitational | 10:00.59 | 0 | 634 | 70° |
| May 16, 2002 | Concorde District Meet | 10:08.93 | 8 | 600 | |
| Jan. 25, 2003 | Episcopal School Quad Meet | 10:22.24 | 0 | 546 | |
| April 7, 2001 | Seahawk Invitational | 10:35.54 | 24 | 495 |
5000m
733
Points
15:26.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 25, 2006 | FSU Relays | 15:26.29 | 15 | 733 | |
| April 22, 2006 | ACC Championships | 15:32.47 | 38 | 716 | 68° |
| Oct. 14, 2000 | Glory Days Invitational | 17:56.00 | 4 | 368 |
5000m_cc
651
Points
15:56.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 11, 2003 | Glory Days Grill Invitational | 15:56.00 | 2 | 651 | |
| Nov. 29, 2003 | Foot Locker South Regional | 15:58.00 | 0 | 645 | |
| Nov. 15, 2003 | Virginia State Open Championship | 16:01.44 | 0 | 636 | |
| Nov. 8, 2003 | VHSL State Cross Country Meet | 16:01.77 | 0 | 635 | 48° |
| Oct. 5, 2002 | William & Mary Invitational | 16:24.00 | 0 | 578 | |
| Nov. 30, 2002 | Foot Locker South Regional | 16:32.32 | 0 | 557 | |
| Oct. 13, 2001 | Glory Days Grill Invitational | 16:41.00 | 20 | 535 | |
| Oct. 4, 2003 | Salesianum Invitational | 16:44.00 | 0 | 528 | 63° |
| Sept. 14, 2002 | Great Meadows Invitational | 16:50.89 | 0 | 512 | |
| Sept. 21, 2002 | Lake Fairfax Invitational | 16:53.86 | 0 | 504 |
6000m_cc
628
Points
19:56.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 3, 2005 | Virginia Tech Invitational | 19:56.13 | 10 | 628 | |
| Sept. 4, 2004 | Festival in the Fields | 20:11.22 | 0 | 598 |
600m
867
Points
1:22.07
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 23, 2008 | Virginia Tech Challenge | 1:22.07 | 0 | 867 |
800m
948
Points
1:52.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 1, 2007 | Virginia Tech Intersquad Trials | 1:52.80 | 0 | 948 | |
| April 7, 2007 | Duke Invitational | 1:55.09 | 6 | 886 | 47° |
| May 1, 2008 | Liberty Twilight | 1:57.02 | 12 | 836 | |
| May 17, 2008 | Georgia Tech Invitational | 1:57.93 | 39 | 813 | |
| April 17, 2004 | Allen Johnson Invitational | 1:58.55 | 0 | 797 | |
| April 15, 2006 | Lou Onesty Invitational | 1:59.58 | 40 | 771 |
8000m_cc
820
Points
24:59.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 31, 2005 | ACC College Championships | 24:59.30 | 35 | 820 | 73° |
| Sept. 29, 2007 | Colonial Inter-Regional | 25:08.00 | 0 | 805 | |
| Oct. 15, 2005 | Penn State National Invitational | 25:21.00 | 0 | 784 | |
| Oct. 31, 2007 | ACC Cross Country Championships | 25:31.50 | 40 | 767 | |
| Sept. 30, 2006 | Colonial Inter-Regional | 25:52.80 | 0 | 733 | |
| Sept. 16, 2005 | Virginia Tech Alumni Invitational | 26:05.00 | 0 | 714 | |
| Sept. 18, 2004 | Lou Onesty Invitational | 26:30.50 | 0 | 675 | |
| Oct. 30, 2004 | ACC Championships | 27:29.50 | 70 | 589 |
mile
972
Points
4:08.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 17, 2007 | Virginia Tech Challenge | 4:08.60 | 0 | 972 | |
| March 7, 2009 | VT Last Chance | 4:10.37 | 1 | 951 | |
| Feb. 23, 2008 | Virginia Tech Challenge | 4:10.54 | 0 | 949 | |
| Feb. 28, 2009 | ACC Championships | 4:17.78 | 15 | 868 | 41° |
| March 4, 2006 | Virginia Tech Last Chance | 4:19.39 | 9 | 850 | |
| Jan. 13, 2007 | Virginia Tech College Invitational | 4:20.36 | 0 | 839 | |
| Jan. 12, 2002 | Montgomery Invitational | 4:40.19 | 17 | 638 |
3mile_cc
696
Points
15:05.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 23, 2003 | Concorde District Meet | 15:05.00 | 2 | 696 | |
| Oct. 30, 2003 | Northern Region Meet | 15:12.00 | 3 | 676 | |
| Sept. 6, 2003 | Monroe Parker Invitational | 15:20.00 | 2 | 653 | |
| Sept. 13, 2003 | Fork Union Invitational | 15:45.80 | 0 | 583 | |
| Nov. 7, 2002 | Northern Region Meet | 15:54.00 | 24 | 562 | |
| Nov. 1, 2001 | Northern Region Meet | 16:06.00 | 26 | 531 | |
| Oct. 25, 2001 | Concorde District Meet | 16:15.00 | 13 | 509 | |
| Sept. 5, 2001 | Monroe Parker Invitational | 16:28.00 | 14 | 477 | |
| Sept. 4, 2002 | Monroe Parker Invitational | 16:42.00 | 16 | 444 |
tj
1
Points
36-2.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 31, 2001 | Saxon Track Classic | 36-2.25 | 2 | 1 | 49° |
Cross Country
Event Group
842
Points
31:22.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 13, 2007 | 10000mCC | Arkansas Chile Pepper Festival | 31:22.00 | 0 | 842 | |
| Oct. 31, 2005 | 8000mCC | ACC College Championships | 24:59.30 | 35 | 820 | 73° |
| Nov. 10, 2007 | 10000mCC | NCAA Division I Southeast Regional | 31:42.45 | 57 | 816 | |
| Sept. 29, 2007 | 8000mCC | Colonial Inter-Regional | 25:08.00 | 0 | 805 | |
| Oct. 16, 2004 | 10000mCC | Chile Pepper Cross Country Festival | 31:57.70 | 0 | 796 |
Mid-D
Event Group
948
Points
1:52.80
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 1, 2007 | 800m | Virginia Tech Intersquad Trials | 1:52.80 | 0 | 948 | |
| April 7, 2007 | 800m | Duke Invitational | 1:55.09 | 6 | 886 | 47° |
| Feb. 23, 2008 | 600m | Virginia Tech Challenge | 1:22.07 | 0 | 867 | |
| Jan. 13, 2007 | 1000m | Virginia Tech College Invitational | 2:30.91 | 7 | 842 | |
| May 1, 2008 | 800m | Liberty Twilight | 1:57.02 | 12 | 836 |
Mile
Event Group
1023
Points
3:46.41
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 12, 2007 | 1500m | Twilight Meet II | 3:46.41 | 0 | 1023 | |
| April 21, 2007 | 1500m | ACC Championships | 3:49.84 | 7 | 979 | |
| Feb. 17, 2007 | Mile | Virginia Tech Challenge | 4:08.60 | 0 | 972 | |
| April 19, 2008 | 1500m | ACC Championship | 3:51.57 | 13 | 957 | |
| March 7, 2009 | Mile | VT Last Chance | 4:10.37 | 1 | 951 |
Distance
Event Group
938
Points
8:20.83
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 10, 2007 | 3000m | Sykes-Sabok Challenge Cup | 8:20.83 | 1 | 938 | 20° |
| Feb. 9, 2008 | 3000m | Virginia Tech Elite Meet | 8:29.02 | 3 | 893 | |
| Feb. 25, 2006 | 3000m | ACC Championships | 8:34.17 | 13 | 865 | |
| Feb. 28, 2009 | 3000m | ACC Championships | 8:40.46 | 24 | 832 | 41° |
| Feb. 18, 2006 | 3000m | Virginia Tech Challenge | 8:42.85 | 17 | 820 |
Long-Distance
Event Group
733
Points
15:26.29
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 25, 2006 | 5000m | FSU Relays | 15:26.29 | 15 | 733 | |
| April 22, 2006 | 5000m | ACC Championships | 15:32.47 | 38 | 716 | 68° |
| Oct. 14, 2000 | 5000m | Glory Days Invitational | 17:56.00 | 4 | 368 |
Jump
Event Group
1
Points
36-2.25
Personal Record
TJ
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 31, 2001 | TJ | Saxon Track Classic | 36-2.25 | 2 | 1 | 49° |